What Is The Best Diet For Weight Loss?

[@giaatta9303]

Perfect timing for this topic. I really needed this discussion because I have been confused.

[@williammclean6594]

It's basically the diet you can stick to that keeps you in a calorie deficit without it feeling like diet.

[@jamesdavis-ford6882]

Thanks for the video, Aaron! Your points about restriction truly resonate because I’m struggling on keto with hitting the macros without relying heavily of heavy whipping cream/double cream in my tea and 2-3 oz cheese per day.

[@timh-c7186]

Glad you mentioned gluten...have been keto/low carb for 3 yrs and feel great....but i think much of benefit is that I am strictly gluten free.

[@giaatta9303]

Thank you very much

[@kawtharmrzook7747]

I hated being on keto, because honestly i love carbs and can get sick easily from fat, i tried keto because people kept telling me its the best diet ever and blah blah.. but it didn't work for me, the best diet that i have tried is the Mediterranean diet, its so balanced and easy to follow ✨

[@ianhamilton530]

Metabolic flexibility

[@mpalmer7800]

I ended up with severe rash on my legs from keto diet…

[@klambkin1]

If on keto and thinking about adding some carbs back, wouldn't this require being way more active? What plan would you say is good for this type of lifestyle

[@FatForWeightLoss]

Being active can help, but it really depends on your specific scenario.

[@angelduhe9748]

😊