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What is trauma? How do traumas occur? What happens in the brain and body at the time of trauma, when you experience a traumatic event? How are events during trauma processed differently in the brain? Why do traumatic events affect us as if they were today, even after years?
Knowing the body's and brain's natural responses to trauma makes it easier for you to cope when faced with it, and can also help you better understand some chronic conditions that you can't find a solution for. Even being horrified by the extremely natural reactions of the nervous system such as trembling, heart squeezing, alienation can cause distress and traumatize the person. This is often the reason for what we call panic attack anxiety, or the anxiety of anxiety. The person is so terrified that he does not make sense of what he is experiencing for the moment, that he begins to feel constant anxiety in case I experience the same thing again.
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