| What is Whey Protein : How to Use | Malayalam | Certified Trainer

[@arjunc1056]

നല്ല അവതരണം.. ഇന്ന് ആണ് കണ്ടത് ഒരേ ഇരുപ്പിൽ 4 വീഡിയോസ് കണ്ടു. നല്ല അഡ്വൈസ് ആണ് ഈ വീഡിയോസ്. വളരെ ഇഷ്ടപ്പെട്ടു

[@nijuganga4988]

Arivu pakarnnu thannathinu nanni thank u dear👍🏻🥰

[@nijuganga4988]

Pls give me ur whatsapp number

[@Doha.company]

Athe nalla avatharanam

[@labradorbreedercalicut4232]

Yes.

[@edwinphilip20]

Njnm

[@noufal.zarack8637]

എന്റെ എല്ലാ സംശയവും തീർന്നു താങ്ക്യൂ മുത്തേ നല്ല അവതരണം

[@BBFitnessGuide]

Nice video

[@VIJOFITNESSLIFESTYLE]

BB Fitness Guide Thank you so much for the support bro ...

[@user-tx5uv2yr5u]

BB chetta ❤️

[@ASWIN19]

@@VIJOFITNESSLIFESTYLE would you provide your contact details to me .mail

[@bineeshgym213]

BB ishtam ❤

[@ameensulaiman6133]

U again🤪🤪🤪🤗

[@askarali151]

Malayalathil kanda body building ile etawum nalla manassilawan saadikkunna vedio💥💥🤩🥰🥰👍👍polich chettaiiii

[@Jozephson]

ഗുരു❤ ഇവിടെ ആരംഭിക്കുന്നു എൻ്റെ ഫിറ്റ്നസ് ജീവിതം... നാല് വർഷം മുൻപ് ഇട്ട വീഡിയോ യില് നിന്ന് കാണും.🤜🏻🤛🏻

[@mohammedshareef.nmohammeds8754]

വളരെ വലിയൊരു തെറ്റിദ്ധാരണ ആണ് താന്കൾ ബൺ ചെയ്തത്, ഇനിയും ഒരുപാട് ഒരുപാട് വീഡിയോസ് ചെയ്യാനും,അതുവഴി കൂടുതൽ നേട്ടങ്ങൾ ഉണ്ടാകട്ടെ...എന്ന് പ്രാർത്ഥിക്കുന്നു സപ്പോർട്ട് ചെയ്യുന്നു

[@gokuldas5389]

6:21 Supplement എന്നുള്ളത് ഒരു compliment ആണ്

[@visakhvijayan4725]

നല്ല സംസാരം ആർക്കും ബോർ അടിക്കില്ല ശ്രദ്ധയോടെ കേൾക്കാൻ ഉള്ള താല്പര്യം കൂടും ഗ്രേറ്റ് ബ്രോ

[@ahmedkabeerma8791]

7:03 you said it . എന്റെ നാട്ടിലെ നല്ലവരായ കുറെ നാറികൾ പറഞ്ഞ same dialogue 😀

[@akshaynathog]

😂🤣

[@AASHWORLD]

😝😝😝😝

[@anithaajaien6391]

പൊട്ടക്കിണറ്റിലെ തവളകൾ

[@rrr8161]

Mmm yannikum muscle grow vannapol nattukar kurai narikkal paranjataa

[@yuventzyuva8127]

sathyam😂😂😂😂

[@Toxic-ov4qy]

7:28 thankkzz for the right information

[@joseaugustine4187]

Well said bro.. valare genuine aayit karyangal avatharipichirikunnu.. maintaing the quality of content. Thats why I follow your chanel..

[@babupaul2505]

Adyamayitta e channel kanunathu appolthane subscribe cheythu clean and neat information

[@joffinejosephmanoj817]

Muscle blaze Fuel one nallathano

[@MrBasheermohammed]

ഒരുപാട് സംശയങ്ങൾ മാറിക്കിട്ടി, super അവതരണം, thanks

[@maximus6984]

you ve perfectly answered All the queries I had about whey protein 🔥..great video sir.

[@hareeshvk-m1q]

Bro നല്ല വീഡിയോ നല്ല അവതരണം. വെറുതെ വലിച്ചു നീട്ടാതെ കാര്യങ്ങൾ കറക്ടായി ഓരോ സാധാരണക്കാരനും മനസ്സിലാവുന്ന രീതിയിലാണ് താങ്കൾ കൈക്കാര്യം ചെയുന്നത്.

[@subairsby]

Make a video of how to make morning protein shakes

[@kumaraksuresh]

Very informative. Cleared a lot of doubts and helped to get rid of blind beliefs regarding whey protein. Thank you.

[@mujupm7430]

Just started watching your videos.. Really good information bro. Cleared many doubts through your videos. Keep posting videos..

[@muhammedsinan8016]

Sir, work out n idayil vellam kudikkunathil prblm undo ente personal doubt aahn 😶‍🌫️, gym l pokaatha tym il nammuk whey protein use cheyyan pattumo!?

[@artbysidharths.g7905]

Bro സൈസ് വെക്കാൻ ഉള്ള food ഏതൊക്കെയാണ് ?

[@vineethraju7648]

Chettan paraje sheriya nattile naarikal eganeya parayune power adiyannu. Video ishttapettu 💪💪💪🖤

[@rasheedrasheedkunji7411]

Very useful advice ,Thank u brother 🌹

[@jeffinjose449]

Finally,Best informative video in youtube (in malayalam) about wheyprotien.big thumbs up 👍!great

[@ranjithvs9449]

Thanks bro.. very good information.. almost covers all the basic enquiries for any beginners .. good one 👍

[@ahamedmurshid5818]

Chetttaaa super.correct aayitt paranhu thann.iduvare full aayitt idine kurich ariyillaayirunnu.whey protein edukkano vende enna doubt undaayirunnu.ippo ok aayi Beginers body build cheyyaanum fitness aavaanum follow cheyyenda food menu onn explain cheyd theruo.means yead protein food aan kazikkande,yead food aan avoid cheyyandyed,night yead food aan kazikkandyed etc....

[@shamseerummer3175]

Thank you brother for sharing your knowledge to us it’s so helpful ❣️✨

[@99956227]

Good explanation thanks bro...........naatille chila nallavaraaya naarikalk ith kaanich kodukkanam.........

[@SujithDasMyVintageClothing]

Genuine advice. Thank you bro.

[@VIJOFITNESSLIFESTYLE]

Sujith Das thank-you for the support 👍

[@starvlog7516]

Sir. Home workout ചെയ്യുന്ന ഒരാൾക്ക് വേപ് പ്രോടീൻ കഴിക്കാൻ പറ്റുമോ. ഷെയ്ക്കിന്റെ കൂടെ. ഒന്നു പറഞ്ഞു തരുമോ pleez🙏

[@Nidhin844]

Pre-workout drinks and BCAA . Which do you recommend?. Abhiprayam enthann

[@kaakkuable]

Very informative...which is the best whey protein to buy...

[@rithinantony1159]

Very informative video brother 👍 I have one doubt , can we use whey protein constantly or it's needs a break periodically ?

[@VIJOFITNESSLIFESTYLE]

Rithin Antony no need actually if u are doing good , focus more on nutrition then no issues

[@muhammedharshak7627]

its a really good presentation & this video solved my all question thanxzzzz bro one more doubt kidny stone ullavar ith kazhikkunath kond valla preshnam undo

[@VIJOFITNESSLIFESTYLE]

Consult with a doctor before starting any supplements

[@AbdulLathief2090]

hi vijo .... your videos are very helpful brother... am now 75 kg .. i have excess belly fat ..my fitness coach asked me to take fat burner pill.. lipo 6 .. can you give any suggestion on this

[@mohammedkamiyab1558]

Video top....1 doubt better way onn parnjhi therumo whey kudikkan ....water ano milk aanoo...best..?

[@Mariyamhadiya9495]

ഷുഗർ കൊളസ്‌ട്രോൾ യൂറിക് ആസിഡ് ഇത്‌ ഉള്ള ഒരാക്‌ ഏതാണ് യൂസ് ചെയ്യാൻ നല്ലത്

[@nazihill7600]

Nizamudeen arkas iso 100 good 1

[@ajith960096]

Very helpful vedio. Can you suggest some good whey protein brands?

[@akhilusha9001]

അവന്മാർ പൊടിയ . . ഉത്തന്മാർ പറയുന്ന സ്ഥിരം പറയുന്ന ഡയലോഗ് ആണ്.. കഷ്ടപെട്ടാലെ മസിൽ വരു 💪💪

[@homecare492]

ശരിയാണ്

[@arunmohan9557]

Correct bro

[@jothishkumar8816]

Chetta whey protein kuude creatine add cheythu kazhicha preshnamundoo, before or after kazhikunatha nallathu👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻

[@fazilkashraf]

You are so inspired and informative Vijo, I have followed your ideas and training skills so far as a beginner 💪🏾

[@johnsonbencily4210]

നല്ല ഉപദേശം ,പ്രോട്ടീനെ കുറിച്ചുള്ള പലരുടെയും തെറ്റുധാരണ മാറുമല്ലോ !

[@aneljoy_]

Well explained. Can you make a video on CrossFit training???

[@jithvt7188]

നല്ല അവതരണം, cholestrol patient whey protein കഴിക്കാമോ?

[@RAJEEBMOHAMMEDMILES]

Can you do a video on the merits and demerits of creatine???

[@SKFamily-vlogs]

Boss നല്ല പ്രോട്ടീൻ പൌഡർ ഒന്ന് പറഞ്ഞു തരാമോ

[@vishnukv4973]

Correct facts parayanu .well done sir.quality content

[@nikhilmohan5374]

Ithilum kooduthal engana detailed aayi parayane.. excellent bro.. well explained 😍

[@joydharan3860]

Hi Vijo bro, in Isolate form there is 30mg cholesterol shown in nutrition table. I am above 50 years old and martial arts trainer. Which should I consume? isolate or hydolized? Please suggest

[@surajedathil2116]

Thank you for your information bro..... It helps a lot of people.. I am sure...

[@MoonlightThinker]

Can you please suggest any good brands for whey protein?

[@vinakhss6100]

Plllz reply

[@Fahad-wz6hi]

ON

[@MoonlightThinker]

@@Fahad-wz6hi thanks Bro..

[@anandusajeevan2737]

Asitis is Good indian brand !

[@tissenjoseph3796]

Chetta njn melinja oru allu annu 2 year ayyi gymil pokunu mass gainer palathum upayogichu but no change eniku iee whey protein upayogikan pattuvo

[@mathews5244]

ചേട്ടനോട് ഒന്ന് മെസ്സേജ് അയക്കാൻ എന്താ ഒരു വഴി എനിക്ക് ഏത് തരം പ്രോട്ടീൻ ആണ് നല്ലത് എന്ന് അറിയാന

[@sebyjose2932]

Mee tooo

[@user-lj1pc3pw5l]

Broo chilar parayunnu e whey protein okke foreign countriesilanu kuuduthal manufacturing ennu... So ithil kuuduthal performanceinu vendi steroids cherkunnenum okke !!ithu sathyamano athava sathyamanenkil nammal inganathe brandukal enganeyaanu thirichiriynedathu....Hlrlicksilum boostilum vare thatttipaaaneee athondu choichatha😂😂

[@VIJOFITNESSLIFESTYLE]

No problem you can use whey protein bro

[@MK-hq2mu]

Very nice... Good presentation..

[@Rocky14332]

Ingalu kiduvatto.....supper Vedio🙋💪👍👌

[@chiyananeesh]

Bro i never consumed any protein till now.. Recently I got suggested "Syntha6" .. What's your thoughts..? Pls help..

[@sonymathewvarghese7545]

Sooper video bro ...was really helpful...bro eeth company suppliment venam vangikan ennum koodi onne parayumo..?

[@arjunan.b4072]

Thanks a lot etta, well explained ♥️🔥💪

[@Aswathy.vijayan22]

Chetta oru slim aayittulla oraal protein powder kazhichal Body fit aakuvo workout okke cheyyunnundengil

[@abhijiths9597]

Evideyo oru prithviraj ....😉😉

[@VIJOFITNESSLIFESTYLE]

Abhijith S 😊👊

[@muhammedashraf2188]

Day 1: Chest Day 2: Biceps & abs Day 3: Shoulders Day 4: Triceps & abs Day 5: Back Day 6: Leg & abs Day 7: Rest day Repeat same as above for 1 month After one month👇 Day 1: Chest & back Day 2: Abs & Arms(triceps, biceps & forearms) Day 3: Rest day Day 4: Shoulders Day 5: Rest day Day 6: Leg&abs Day 7: Rest day Same as above for one month Rotate this workout schedule in every month How is this schedule?

[@muhammedashraf2188]

@@VIJOFITNESSLIFESTYLE please tell me

[@aaronroy97]

Enikum thonni☺️

[@getfit1805]

@@muhammedashraf2188 legs kalichann abs kalikarith

[@afsalprobelle4031]

Nice work bro. Informative and appriciate ur simplicity👍

[@macmaharaja5640]

dubbing for prithviraj possible

[@Ryan-Issac-Johns-369]

Wishes. Please suggest a good wayprotein brand

[@MrRakram712]

.I found your video to be neatly presented. Catergoritically structured. and explained in a simple manner. And well maintained rate of speech. Thank you for the info on protein and its types🙏 and God bless your daughter🙌

[@VIJOFITNESSLIFESTYLE]

Thank you so much for the support and kind words bro 🙏👊💪

[@abhinavjithuzz7767]

Chetta kure pere parayum... Haa ipm protein adiche musclekke onde praayam aakumbol ellekke podiyum ennekke.....😟 Plzzzz replay.......🙏

[@rameshrameshc2278]

എന്റെ വലിയ ഒരു സംശയം തീർന്നു thanzz

[@abinmeetu]

Vijo.. oru nalla quality whey protein isolate recommend cheyyanmo.. and oru glute building exercises video cheyamo...

[@VIJOFITNESSLIFESTYLE]

Protien any isolate whey - ON, Dymatize etc....

[@abinmeetu]

VIJO FITNESS & LIFESTYLE thank you..

[@jasimkp6326]

bro njn gym kalikkan thudangitilla ethra masam kondan body set avukka eppoyan protien kayikuna nallath onn reply tharamo plzz

[@luthfyluthu9102]

Best beginners whey protein suggest cheyyamo🙌❤️

[@favast539]

Protien use cheyyunna aal workout nirthiyal Enthenkilum problems undavumo?

[@ABHIRAJRJ]

Work out cheyatha tym ill. Use cheyyathe erekuva

[@ashiqashiq3401]

No

[@maneshkv799]

സൂപ്പർ bai..... നിസ്വാർത്ഥമായ ഉപദേശം...... കലക്കി

[@shafeeqriverface]

Nice video bro congrats How about c4? Is it good for health?

[@alenboban9777]

Its a gd pre work.out but it hs creatine in it so try to use less. Only use in hard work out days.

[@sagars8934]

Bro... Which brand do u recommend personally??

[@റഷീദ്മുന്നാ]

Best channel ❤😍

[@criticalwriter6899]

Chetta mb beginners whey protein kollamo 🤔

[@Sagarsimon]

Well explained.. like to know about advantages & side effects of creatine supplement.

[@shawridani]

Superb bro , ellarkum ulla doubts aarnnu ithu, sthiram kazhikandi varummo, atho oru kaltheku kazhichu pineed avoid cheyaamoo?

[@aruncp5007]

Thank you so much for posting this. Could you please suggest some nutritious fat loss diet plan?

[@venom76516]

can you help me choose a brand for whey isolate? is gold standerd good? where to buy?? there is lot of doubt?

[@thomess]

ON Gold standard is very costly. You can try myProtein , which is cheaper comparatively.

[@jasminehanan1036]

Ur videos are very useful.. excellent fitness channel in malayalam.. keep going💪

[@VIJOFITNESSLIFESTYLE]

Jasmine Hanan thank u

[@shinethekkinethu1176]

നല്ല അറിവുകൾ തന്നതിൽ നന്ദി 🥰🥰🌹🌹

[@Manojkumar-sw4kp]

പ്രിത്വിരാജ് വോയിസ് ആണെന്ന് പറഞത് ഇഷ്ടപെട്ടു ..കള്ളൻ 🤣🤣😎

[@VIJOFITNESSLIFESTYLE]

Manoj kumar 😃😃👌💪

[@j4techmediajishnusreedharst]

2 year jimmil pokunnu protein onnum use cheyyarilla muscle build aayilla but strength koodiyittunde najn way protien use cheyyano

[@jayasankarbalakrishnan9620]

Dearest Vijo...I reiterate that you are a genuine one...And have got good grasp on the topic you deal with...Clarity and presentation note worthy...But I have a request.. Can you post a video on some delicious smoothies made out of whey protein? It would be helpful for all..Thank you..And God bless you and family..

[@VIJOFITNESSLIFESTYLE]

Sure I will try to make some videos

[@sreenathkallisserry2968]

Hi..how about Himalaya quista pro?.is it good one?

[@rahulpradeep2105]

It's good, been using it for almost 6 months.

[@v1_p1]

Super bro. Keep the positive vibes up.

[@sparrowyt8740]

Chetta Ennik 17 age an Ennnik kaIkavo Enta 46 an vait Appo ethu protine an kazikeendathu

[@Thankan6969]

Njan 17aann njan kazhikkunnund. Pettenn result undavilla

[@ags8965]

Aa dialog polichu.... Podi adi😁

[@allinoneallcatogry5304]

Bro enik etra kazhichitum kanam vakkunila monday thot gymil povan ponu. Kanam vakkan eath protein kazhikanm onnu paraju tharavo?

[@johnyandroid8042]

PLEASE MAKE A VIDEO HOW TO DIFFERENTIATE FAKE PROTEIN POWDER FROM GENUINE PROTEIN POWDER

[@sujithdrisyadrisya9304]

Thanks informative... Last one week am searching for the side effects.. Now its clear...

[@yasirarakkal7660]

സ്ലിം ആയവർക്ക് ഏതു protein ആണ് നല്ലത്.. കുറച്ചു താടിക്കാനും ഒപ്പം 💪💪

[@iamfarooq8960]

Whey concentrate

[@bilalmuhammad6423]

Whey advance

[@tharakrishna5356]

@@iamfarooq8960 മെലിയാൻ hydrolyze ആണോ നല്ലത്

[@iamfarooq8960]

@@tharakrishna5356 whey isolate use cheithal mathi

[@tharakrishna5356]

@@iamfarooq8960 👍👍

[@akhilkrishna7815]

Supplement's ne patti oru video cheyyo more about deca durabolin..... Replay ittalum mathi

[@മുഹമ്മദ്ത്വയ്യിബ്]

മച്ചാനെ... ഈ സൈഡ് എഫക്ട്സിന്റെ കാര്യം ഒരു ഡോക്ടറുടെ ഒപ്പീനിയൻ കൂടി ചേർത്ത് ഒന്ന് കൺഫോം ചെയ്യാമോ?? അത് കൊറച്ചു നാളായിട്ടുള്ള ഡൌട്ട് ആണ്...

[@askarabdulla387]

Yes, അത് കുറച്ച് കൂടി വ്യൂവ്‌വഴ്സിന് ഉപകാര പ്രദമാകും.

[@abdulbhasith5620]

whey ke side effect yilla.

[@sharunc5342]

Nalla brandinte.. isolated whey protein suggest cheyyumo... sir.. full details..

[@ajayantoney1315]

Hi Brother, My name is Ajay. I am frequent viewer of your KZbin channel and I just love the way you present the subjects. I am not a beginner in workouts. I have been working out since my Xth standard. But due to certain injuries I had to take break several times. Now I am back to gym and working for the last 6 months without any major break. Three months back my trainer wanted me to have a protein supplement and I bought one and used it according to his advice. But unfortunately I haven't seen any change in my body. I haven't taken any kind of suppliments before and that was the first time. Chetta I want personal opinion on a genuine and affordable protein supplement. I had gone through some of the brands like nutrabay, muscle blaze, etc.. kindly suggest a genuine affordable brand and the additional tips on having it. Hope you will reply for this. God bless you. Thank you

[@VIJOFITNESSLIFESTYLE]

Please wait bro I'll upload very soon supplement reviews

[@Aswathy.vijayan22]

Ipo body fit aayo bro

[@pajmann]

*നല്ലപോലെ mass വെക്കാൻ പറ്റിയ ഒരു mass gainer പറഞ്ഞു തരുമോ*

[@shareefktd2205]

Finally I find my PT

[@appuachu368]

The world best protein is mass gainer or whey protein...?