What My Carb Refeed Looks Like | 900+ Grams of Carbs in 24 Hours

#carbloading #refeed #highcarb #nutrition
This is my exact setup for my carb refeeds, or high carb days, on my current carb cycling program. Carb refeeds are ideal once you're past the early stages of dieting where progress isn't as smooth anymore, or as you're reverse dieting your way back into a more manageable calorie level. This is especially true if your goal includes maintaining or adding muscle while decreasing bodyfat, and let's be realistic - isn't that pretty much always the goal?
For those interested, here are the exact calories and macros for this day:
Calories - 5057
Protein - 268g
Fat - 31g
Carbs - 927g
If you have questions post them in the comments, and don't forget to subscribe!
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[@BruceWaters-h3x]

No one realizes how much food you need to eat put on muscle. Also someone should eat all of this one day as a challenge.

[@AllStrengthTraining]

It's a lot harder to hit a super high carb day like this when you keep fat low - I think this was less than 40g of fat for the whole day. Takes a lot more real food and not nearly as easy as just crushing ice cream and French fries