What's In My Fridge! / PREGNANT / PLANT-BASED / REGISTERED DIETITIAN NUTRITIONIST

Wonder what a pregnant, "Predominantly Plant-Based," Registered Dietitian Nutritionist eats on a daily basis? I'm giving you a look inside my refrigerator to show you what my daily diet looks like!
On this fridge tour, I'm taking you through my typical kitchen staples including how I fuel my pregnancy with mostly plant-based foods. I'm also sharing tons of recipe ideas for what to make with all these goods.
Check out the links below for all of the plant-based recipes and other tips mentioned in the video!
Interested in switching to a more plant-based eating pattern? DOWNLOAD MY FREE 7-DAY PPB MEAL PLAN HERE: eepurl.com/c8gE6X
How to Start An Herb Garden - For Dummies :) www.whitneyerd.com/2016/07/how...
RECIPES:
Spaghetti Squash Lasagna Boats: www.whitneyerd.com/2017/12/spa...
Turmeric Tofu Scramble: www.whitneyerd.com/2017/07/tur...
Vegan Eggless Salad Sandwich: www.whitneyerd.com/2017/06/veg...
Chickpea Tuna-Free Salad: www.whitneyerd.com/2017/09/chi...
Super Seed Oatmeal: www.whitneyerd.com/2016/12/sup...
Apple & Arugula Pita Pizzas: www.whitneyerd.com/2017/10/sau...
PRODUCTS:
Stainless Steel Food Storage Containers: amzn.to/2FFBrTe
So Delicious Coconut Milk: amzn.to/2DeK9ct
Kite Hill Cream Cheese: milkandeggs.com/products/kite...
Alvarado Street Sprouted Grain Tortillas: amzn.to/2B0oQWW
Daiya Shredded Cheese: amzn.to/2FBRPnG
Santa Cruz Organic Peanut Butter: amzn.to/2FyRNg9
Mother in Law's Kimchi: amzn.to/2FC8irN
Also, if you're in the LA area and want to check out Milk & Eggs Grocery Delivery, you can use my code "whitneyerd" for $20 off your order of $40 or more!
FOLLOW ME on social for more evidence-based nutrition information, healthy original recipes + fun workout ideas!
Blog: whitneyerd.com
Instagram: / whitneyerd
Facebook: / whitneyerd
Twitter: / whitneyerdn

[@hortongonewild]

oh my god. I just found your channel, I'm obsessed. I'm currently in school to be an RD. You are so inspiring!

[@rachelrhee]

I really love the way you produced this video Whitney! And yes people I know first hand, this actually is Whitney's fridge haha This is for sure not staged and that's why Whit's awesome cuz she practices what she preaches

[@elizabethshaw6923]

You are glowing!!! What a lovely fridge!!

[@EmilyCooper-SinfulNutrition]

So many great ideas! Awesome job Whitney!

[@amandahoward3626]

What an amazing heathy fridge you have there! Produce fridge goals are right there!

[@umhamela1]

Love this sneak peek into your fridge! Thanks for the tips!

[@scoops4490]

I just recently discovered this channel and it may be one of my new favorites! 😁

[@WhitneyERDN]

Thank you so much for your support!

[@staceymattinson1482]

Awesome! That delivery service sounds super cool. And lovely fridge! :) I like the idea of keeping the flavored water on hand!

[@DerynMacey]

Loved it! Thanks for all the insights, that was great.

[@ElleTereseRD]

Wow, your fridge is beautiful! I also love Food For Life products, especially their English muffins! They're pricey but so worth it.

[@AndieThueson1]

Your fridge is beautiful!! Love all these yummy ideas

[@katiecavuto5755]

Love these products! So cool

[@catherinebrown8831]

I love this! Great "keeping it real" info. Love that pitcher of water too! :-)

[@carlyjacobs7567]

This was amazing.

[@johannabeneteau6097]

Your're amazing. thanks for all the great tips.

[@WhitneyERDN]

Thank Johanna :)

[@marc-oy5we]

Awesome! Whitney, you need to write a book. Thx

[@thedomesticdietitian2704]

definitely going to check out Kite Hill! ps your fridge is so clean, need to organize mine better cause it's always a hot mess

[@alyssadipadova5690]

Hi Whitney! This was very helpful. I also love the unsweetened, vanilla coconut milk. However, I have been concerned about added binders or fillers in nondairy milks. For example, locust bean gum , gellan gum and xanthan gum. Is there any research on this topic and if these ingredients are harmful?

[@masterthemedia]

What a great video!

[@kristinatodini5458]

Spa water is my jam!

[@alvinluvdoctor]

Is lipton green tea ok? I drink it every morning with my materna milk. Or is it better with unsweetened almond milk?

[@littlevoice_11]

Any recommendations of where I can buy tempeh in England please?

[@littler9870]

Hi. My wife and I just found out that we are expecting and because of that I found your channel! We try to be predominantly plant based but also eat eggs sometimes. How do you cook your eggs? I would think boiled is the best in order to minimize frying. Please let me know what you think!

[@kimberleeann14]

I have never put my maple syrup in the fridge. 🤔

[@gloombla]

Coffe!? Is it ok to have coffee during pregnancy?

[@sarahdavis7646]

I love your content, being plant based is important to me. I'm very early in pregnancy and am wondering if you think avoiding gluten while pregnant is OK? I have hashimotos and have been on thyroid meds and gluten free for a long time. I worry that avoiding gluten while pregnant may set the baby up to have an allergy? I have a Dr appt in a couple weeks but would love to hear your thoughts on this.

[@sarahdavis7646]

@@WhitneyERDN thank you so much for the insight and suggestions. Saved the article to discuss with the OB I choose 😊

[@joycooper4023]

Great Video! I’m pregnant and have kimchi and refrigerated pickles but I’ve read that pregnant women shouldn’t have them. Any thoughts on that?

[@WhitneyERDN]

There's no research to suggest these foods are unsafe for pregnancy. They can be high in sodium though so try not to go overboard!

[@moralesb5]

Chickpeas is higher in choline then eggs

[@fazzaah]

What's a "booda" bowl?

[@WhitneyERDN]

"Buddha bowl" :) Just means a bowl packed full of plants - usually rice, veggies, beans, and some sort of sauce!