Thanks for watching. Be sure to check out the Vitamin K2 overview video that will explain all the benefits. kzbin.info/www/bejne/o3mQY6GqYtRloLs
@pingshop88292 жыл бұрын
If Vitamin k2 or (Menaquinone -7) are good for have kidney disease or high creatinine level or it is bad?
@dpjbdpjb Жыл бұрын
K2 ok with blood thinner called Clopidogrel 75mg? I just had stents put in my heart
@k2d3382 жыл бұрын
I have been taking K2 and D3 for over 4 years now. I am 79. About 6 years ago I had a serious heart attack brought on by arterioriolsclerosis. I needed 4 stents to survive. I was placed on blood pressure medication, statins, coumadin, etc. Since taking K2,D3 I have stopped taking the BP meds, statins, etc. I have discovered that many doctors do not know about the benefits of D3,K2 supplements or simply do not want to recommend their use. I personally take 30,000 IU of D3 along with 300 mcg of K2 on a daily basis. My blood pressure has dropped significantly to 120/75 during my use of D3,K2. Please note that it is very important to take K2 while taking D3. Just my personal experience. Hope that this helps somone out there. Note that there are many studies and reports available on line on the taking these supplements.
@thomaslevine4052 жыл бұрын
They don't seem to know how much K2, but 30,000 D3 seems very high unless you showed a deficiency in Vit D? Were you deficient or just decided to go to 30,000?
@allwynjagdale3392 Жыл бұрын
@@thomaslevine405 ko
@barrodarwin Жыл бұрын
how about the coumadin? do you still take it with vitk2d3?
@verreal Жыл бұрын
@@thomaslevine405 This is half the toxicity level but still way over what anyone would need, as far as I've heard/read, like 10 times a generous amount of D. Also it's weird that this person's channel name is k2d3, don't you think?
@thomaslevine405 Жыл бұрын
@@verreal I have not heard of anyone needing that much vit. D unless they are low or have another specific reason for it? I take 2,000 units a day, but I really need to get a blood test. I also live in the tropics but not much sun for the past 2 months. K 2 mk 7 I take 200/day and nobody really seems to know how much to recommend.
@nasarimeemusor30392 жыл бұрын
this channel is one of the most underrated channel I've ever found on KZbin. How can there be only 7k subscribers!?
@SELFPrinciple2 жыл бұрын
That’s so nice of you. Thank you for your support! The channel is growing thanks to folks like you!
@kencody87552 жыл бұрын
great podcast, I've been taking k2 for over a year,one tablet aday 200mg,my GFR has increased from 20 to 28,there needs to be more research into this vitamin, my doctor had no knowledge of vitamin k2, I told him to google it.!!!.
@mariefricchione43710 ай бұрын
I started taking both FARXIGA and KERENDIA because my eGFR was 29! Now after 6 months my numbers have increased to 62! I take D3 with Mk2 mk7 as well. But doctor said it colts blood so stop it. I have stopped it but now I’m going back on it. I believe it helped improve my numbers. JMO
@Sunset553 Жыл бұрын
Thank you. I wondered why my Dr had me start taking K2 last year. Now I know.
@lucyflowerpot5 ай бұрын
ive watcheed a bunch of videos on ckd and k2 and i was getting annoyed others just dont talk with the clarity that this guy does. I'm so relieved about finding this video. Thankyou very much, i will look into your other videos now.
@murarirajagopalan37712 жыл бұрын
Great insight! Most Phosphates used as Fertilizers also have a lot of radioactivity which is often overlooked.
@kellidodson39432 жыл бұрын
Thank you so very much for generously sharing your knowledge. You are excellent at explaining these concepts in laymen’s terms. Knowledge is power to those of us who are driven to maintain our health. I am so glad I found your videos!!!!!! Thank you!
@SELFPrinciple2 жыл бұрын
Thanks so much for the kind words!
@sherimillman53 Жыл бұрын
I really love this clever vitamin K. Thank so much for a clear concise explanation and the safety. 🙏 You are improving people's lives
@bmniac2 жыл бұрын
Great clarity and brevity characteristic of Dr Hashmi Very useful. I have no serious health problem yet have been taking K2 with D3. but avoid calcium and have very little dairy(just buttermilk and a splash of milk in my coffee). I am 82.
@SELFPrinciple2 жыл бұрын
Wow. Amazing job taking care of your health and being 82. True inspiration
@bmniac Жыл бұрын
@@SELFPrinciple Thanks Dr Hashmi
@debnickel10982 жыл бұрын
With vitamin K being fat soluble, if a person eats greens and other foods high in vitamin K1, would vitamin K2 put them way over on their daily amount of vitamin K? Thank you for the explanation on how important vitamin K2 can be.
@SELFPrinciple2 жыл бұрын
K1 is different from K2. Daily intakes of Vitamin K are ONLY based on K1 and not K2. K2 does not have any established dosing amounts just yet.
@mard75692 жыл бұрын
Thank you Dr Sean! Very informative, I appreciate your summary. I was looking to this video! As I mentioned in previous videos my brother has stage 3CKD, plus heart disease runs in our family. Thanks again!
@SELFPrinciple2 жыл бұрын
Glad it was helpful! Thank you for your support!
@mikem22082 жыл бұрын
Your diet runs in your family more than any disease.
@bornagainchristian2501 Жыл бұрын
is k2M7 vitamins good for CKD patients? Please advise.
@brandillysmom Жыл бұрын
This is my mother, in a nutshell…. I have started to give her sublingual MK-7 K2. She has ESRD, Atherosclerosis, Afib, Heart Failure, Early Stage Cirrhosis of the liver and digestive disturbances. I giver her other supplements that her nephrologist and other doctor approved of. It’s my last ditch effort to improve the quality of her life. I wish I could have begun this journey with her 30 years ago, at the first sign of her troubles.
@SELFPrinciple Жыл бұрын
Thank you for being proactive in your mom’s health. You have a great heart.
@mem1701movies Жыл бұрын
@@SELFPrinciple does store bought canned sauerkraut have K2?
@PlavoOka1 Жыл бұрын
Fermented sauerkraut has k2 plus vitamin c.
@lindadurand2474 ай бұрын
@@mem1701movies Very little, you're better off making your own
@madhavidasari83022 жыл бұрын
Thanks for the clarity you have given doc
@SELFPrinciple2 жыл бұрын
Thank you
@alfiann1233Ай бұрын
Terima kasih Dr.Sean informasi nya..salam dari Indonesia
@mohammadalbahri46332 жыл бұрын
What about taking Niacin for decreasing the absorption of phosphorus in the gut?
@SELFPrinciple2 жыл бұрын
Unfortunately, niacin is not well tolerated in a lot of our patients. But niacin does reduce phos absorption
@CaesarT9732 жыл бұрын
Vanakam 🦚 Thank you for sharing
@caseyines502910 ай бұрын
hi and thank you. do you recommend any specific brand of the vitamin or dose to start with?
@chadwaldron35682 жыл бұрын
So, I'm understanding that calcium is also a culprit and I need to lower my calcium intake?
@abou89632 жыл бұрын
K2 puts calcium in bones not arteries?
@SELFPrinciple2 жыл бұрын
Yes, correct. K2 helps move calcium into the right places. Also, getting calcium from food is always advisable.
@judithmargret5972 Жыл бұрын
I think k2 is not working for me anymore. I will have to listen to this a few more times to understand it properly. Thank you.
@habibulalam72842 жыл бұрын
I am 72 yr old asian male. Had my CABG in 1995 and a stent on the Left artery in 2014. I am hypertensive and diabetic. Both well controlled. I have CKD. Will vegetarian food help? Rgds.
@bmniac2 жыл бұрын
A plant based diet wit much reduced grains esp wheat will certainly help. This is based on xperience
@henrylee2964 Жыл бұрын
Dr Hashmi : I have tested positive for Hepitius B. My liver is ok so far. But are there any drugs and survival rate if i should develop liver disease? appreciate your comments
@annawell25174 ай бұрын
Check out Milk thistle and Tudca for the liver!
@Wrdwrk2 жыл бұрын
Brilliant…as always ! Particularly great when you help us renal folks. I have become lost in the shuffle with covid so have not heard from my doc in months. Think I should try this with the D3 and B12 hoping it might help. Thank you so very much for your excellent teaching ! 🇨🇦🇨🇦🇨🇦
@SELFPrinciple2 жыл бұрын
Glad to help! Stay safe!
@georgephilip99272 ай бұрын
Very good information. Thank u very much dr.
@willlantion6096 Жыл бұрын
Thank you for your listen. I learn a lot when I eat salad I eat blue cheese what have all different types of vitamin K? And also I take Tums to pull out phosphorus instead of taking the binders I learned this from a KZbinr called oo kidney
@wilfredmiranda69306 ай бұрын
V. nice lecture on K2.
@charlessavoie2367 Жыл бұрын
Add COQ10/ubiquinol
@matoowen7076 Жыл бұрын
i am a stage 5 kidney patianti use mk-7 daily with d-3 i also use IP-6 as i heard it helps eliminate calseum in the blood and i take magneseum citrate what do you think about chanca piedra for calseum elimanation?
@muzaffartirmizey8207 Жыл бұрын
Excellent doctor.
@SELFPrinciple Жыл бұрын
Thank you!
@wassiwaseem5365 Жыл бұрын
So it mean cardic patient that taking asprine and clopidogrel can’t take the vit k2 mk 7 ?
@tomedwards187926 күн бұрын
Thanks for this information.
@barbnbirds Жыл бұрын
Iam on Eliquis and have Afib.I was told i could take K2 or Mk2 7 , which i take, and i have no healthy diet restrictions.I do have to watch my sodium and i take Metropolol for BP
@allanabbott8220 Жыл бұрын
Transcript 4:04 4:04 4:04
@banglazen20122 жыл бұрын
Thank you so much for your clarification about K2 MK7. Atherosclerosis is also responsible for progressing CKD. So K2 MK7 is needed to prevent atherosclerosis. A CKD stage 4 patient has been taking Atobastatin 10 mg and Clopidogrel 75 mg daily to control her high Triglycerides level ( which is 604 mg/dL) and to treat thicken blood. The patient is also taking 100 mcg K2 MK7 daily alongside mentioned drugs. Please suggest a proper dose to prevent atherosclerosis and blood clot. Is it possible to contact you directly?
@SELFPrinciple2 жыл бұрын
The difficult part is we don’t have the right dose for K2. Lots of new studies coming out. I’ll keep everyone posted as I see new research come out.
@amymjennings Жыл бұрын
@@SELFPrinciple I read that k2 is also useful to keep skin more elastic and youthful appearance in many patients in this with Doctors monitoring?
@njsongwriter Жыл бұрын
I take 300 to 400 mcg of K2 MK7 derivedvfrom natto daily. I also take nattokinase to dissolve soft plaque that is not calcified.
@amymjennings Жыл бұрын
@@SELFPrinciple hi Doctor, could you answer my questions I had? I asked for my husband's permissions to engage in conversation. Thank you
@chaitanyadandavate8633 Жыл бұрын
Dr I am AS patient with c score of 375 . Off late I started MK7 200 mcg + D3 4000 IU and Magnesium 350 mg . No problem with kidneys or liver all reports normal . I want to reduce my Ca score . Is the dosage ok ?
@njsongwriter Жыл бұрын
My CAC is 305. I take 300 to 400mcg of K2 MK7 from natto plus 4000 IUs of nattokinase. I refuse to take D3. If I had a good reason to think I needed vitamin D then I would get a Sperti vitamin D lamp. I also take 400 to 500 mg of elemental magnesium a day. If you remove the calcium without removing the soft plaque under the calcium then you may be causing a bigger problem. This is why I take the nattokinase.
@christinevstork23792 жыл бұрын
Thank you. Very informative 👏 👌
@crazyfortreasure3 ай бұрын
My mom has tried d3 and it gave her pain. I've not read anyone else dealing with that. She has stage 3 kidney disease and chf. Would love her to try just k2 to see if it can help reduce the calcium in her arteries. Is it ok to take just k2?
@eatstara Жыл бұрын
I have a ckd friend..doc can you discuss this supplement calcium with magnessium for ckd.. Thank you
@cliveworth Жыл бұрын
I am a 73 year old retired coal miner and I have started to take Vitamin K2 MK7
@SELFPrinciple Жыл бұрын
That’s great.
@koolbean20342 жыл бұрын
Doctor, can you please share your thoughts and if there are any scientific studies about black cumin oil? Thank you
@SELFPrinciple2 жыл бұрын
Sure thing. I’ll add it to the topics list
@koolbean20342 жыл бұрын
@@SELFPrinciple Thank you Doctor
@njsongwriter Жыл бұрын
Simply do a search for "Pubmed black seed oil"
@donaatvernieuwe57465 ай бұрын
Hello doctor, thanks for this interesting topic. Some sources say that k2mk7 is blood thinning. Is that so? I take k2 together with nattokinase. Could that thins my blood too much?
@agnescumlat3147 Жыл бұрын
can i take vitamin k2 and D3 while i am taking medicine for my blood pressure
@lindadurand2474 ай бұрын
Yes you can, I take it and am on BP meds, just space the meds and vitamins apart by 2-3 hrs
@sushiedebipershad6912 жыл бұрын
Hi dr I have right artried calsificated block can I take k2 vitmains I am a vegtrain diet .
@luckssj2 жыл бұрын
Have you looked at Glycocalyx Structure for it sit on top of the Endothelial cells and then you can help remove most chronic diseases
@PaulYoungMinnesota Жыл бұрын
I ate a lot of Natto because of fear of blood clotting from Covid and ate SO much I experienced vertigo from low blood pressure
@edimoelvis9904 Жыл бұрын
You mean k2 can cause low blood pressure?
@ahlamkamil1091 Жыл бұрын
I do take K2 every day with my D3 but l am on blood thinners forever because of my serious Permanent AFib. I do take Apixaban and not Comadin
@AileenCares2 жыл бұрын
can you post also a home remedy to take in lowering blood sugar than taking metformin
@njsongwriter Жыл бұрын
Yes. It's called the ketogenic diet or the carnivore diet m
@paulawagstaff68611 ай бұрын
Look up berberine
@lindadurand2474 ай бұрын
Eliminate processed foods, carbs, starch and sugar
@joeplacetas15 ай бұрын
Hi,,I'm 5 8" tall,, weight 100 kilos, 60 years old,,for the last 9 months I seen bubbles in my urine, on and off,,they desapear quickly, I had two tests done, one,,kidneys functioning tests, which was good,,no protein,,,the other tests showed my cretaine clearance was 40.35, a little low,,I was told that the bubbles in my pee could be muscle lost,,or a some liver fat,,,I know I'm overweight and I'm very cendentary,,,I was a little low in Vitamine D,,,so,,the bubbles in my pee are a mistery,,even though I was low in Vitamine D, I don't understand because I was taking Vitamine D,,,than I stopped because many articles in Google said D3-K2 was no good for the kidneys,,please advise
@malli698 ай бұрын
What is a good brand?
@njsongwriter Жыл бұрын
I take K2 MK7 derived from natto. However, I will not eat a plant based diet. Not will I ever supplement with D3.
@bobcocampo Жыл бұрын
How do you measure Vitamin k2 level in our body?
@watchmanonthewall69622 ай бұрын
Ckd stage 3, 72 yrs old, Dr wants ma to start losartan. Is there any danger taking k2? Thank you
@CraigMullins12 жыл бұрын
If our phosperous levels are still good in our blood is k2 as important? Is there a way to know how much we need to take and a test to know if we are taking too much? The pills I have are 100 mcg each. Is there a reason why a person would have dozens and dozens of calcium Pelvic Phleboliths? What about calcium deposits in the lung, assuming it’s not cancer. Don’t know yet.
@SELFPrinciple2 жыл бұрын
1. Yes. Lots of other functions of K2. 2. there is no established dosing for k2 yet. The studies showed up to 360mcg was safe. 3. This one you want to work with your doctor on. As there are lots of causes why someone will have calcium phleboliths
@CraigMullins12 жыл бұрын
@@SELFPrinciple thanx!
@JodBronson2 жыл бұрын
I started K2 and within just a few days, I got a bloody nose and my blood was really thin. I can also smell my blood just by breathing. Because of that, I stop taking it.
@SELFPrinciple2 жыл бұрын
Safety first. If you have a tendency to bleed easily, its very important to get it checked out by your doctor.
@coreysmith14812 жыл бұрын
Is Vitanim c good for ckd Please Respond Thank you
@gurudeep79562 жыл бұрын
Does k2(mk7) has affect on antiplatelet drugs(clopidogrel)?
@SELFPrinciple2 жыл бұрын
No. it does not
@barrodarwin Жыл бұрын
@@SELFPrinciple how about aspirin?
@njsongwriter Жыл бұрын
@@barrodarwin Take nattokinase. Then you won't need aspirin.
@erminobenitez3122 Жыл бұрын
I been lately getting out breath and itching skin I used cream for the itching went I get out breath I just take my time and goes and come
@madhavidasari83022 жыл бұрын
What do I need in my body to use the mk7 I supplement with ? Any prerequisites like day D3 ( which form of D3 ). Is taking Rocaltrol 0.25 preferable to Uprise D3 ? As per doc prescription ofcourse.
@njsongwriter Жыл бұрын
You can benefit from K2 without taking vitamin D.
@ilsewenzel94242 жыл бұрын
I've been on Warfaring for a number oy years. Dr's keep saying to me I need to balance the Vitamin K so that my INR doesn't go sky high. Your input please
@chrishowe8614 Жыл бұрын
Please forgive me, I'm not an expert. But, there seems to be recent research that shows MK4 is the preferred version of K2. It stays in the blood for a shorter time because that is the form the body absorbs best. It was also shown that K1 and MK7 both convert into MK4 meaning that that is probably what the body wants and needs most. But you should check it yourself. I am just an info consumer here!
@bornagainchristian2501 Жыл бұрын
My cratinine level is high (187) that is why my nephrology doctor told me my CKD is in stage 4. I also have OSTEOPOROSIS since 2016 however my endocrinologist did not prescribed K2 vitamins to increase my bone mass density Since K2 is good for my OSTEOPOROSIS, my question is is K@ vitamins also good for my CKD? Please advise. Thank you I am n Asian patient.
@FitnessHealthAndBodybuilding Жыл бұрын
Do warfarin patients have to settle for having Vitamin K2 deficiency?
@charminealcantara72 жыл бұрын
Thank you :)
@LoveSumsItUp2 жыл бұрын
Plant based is high in toxic oxalates. … thoughts on how dumping oxalates is hard on kidneys
@njsongwriter Жыл бұрын
I have been dumping oxalates and recently started taking MSM because high oxalates cause low sulphur. Since doing that I wake up in the morning with pain in my left kidney. I'm thinking this may or may not be a good sign. Not sure yet. Maybe it just means that the oxalates are moving much like a kidney stone would. I'm also starting on Chanca Piedra to dissolve the oxalate crystals. Hydroxycitric acid is supposed to be good for that as well.
@larryc161610 ай бұрын
What do you recommend in taking a vit K supplement? Mk7 alone? Mk7+Mk4? K1+Mk7+Mk4?
@lindadurand2474 ай бұрын
K2 MK7, with Vitamin D3 I take the liquid form of D3 6000 IU, 200 mcg K2 daily
@3Mores Жыл бұрын
I am confused about what you've said. Is the upper tested limit for vitamin k2 360 milligrams or 360 micrograms? In this video at 7:21 you say 360 mcg, but in a more recent video, you claim that they have tested as high as 360 mg with no side effects. Since that is a 1,000 fold difference, I would like some clarification.
@njsongwriter Жыл бұрын
It's micrograms not milligrams. Big difference. 1000 mcg = 1 mg
@mrb54812 жыл бұрын
Thanks for sharing
@SELFPrinciple2 жыл бұрын
Thanks for your support!
@Marc_de_Car Жыл бұрын
Thanks
@DesignCutters Жыл бұрын
I have to disagree with your advice to not take K2mk7 if also taking warfarin/coumadin. As long as you get routine blood checks to measure your INR and adjust as necessary, it's fine. And the side effects of warfarin/coumadin - I have read that it interferes with calcium and how calcium gets used or dispersed in your body.
@sagaabovecurseavisey98402 жыл бұрын
So it advisable to take vitamin k2 specifically m7 when surfing for kidney
@SELFPrinciple2 жыл бұрын
K2 is important for all including those with kidney disease.
@bobcocampo2 жыл бұрын
Please check if fermented fish and Fermented krills have vitamin k2
@SELFPrinciple2 жыл бұрын
Remember K2 comes from bacteria. Hence fermented foods have it. I am not sure about fermented fish and haven’t come across any info in my readings. I’ll keep you posted should I come across on it.
@bobcocampo2 жыл бұрын
@@SELFPrinciple Thanks. Fermented fish is almost part of our staple food in the Philippines.
@EnglishandZor2 жыл бұрын
@@bobcocampo Is it not high in sodium po? If it is, it is not good to our kidneys.
@bobcocampo Жыл бұрын
@@SELFPrinciple Any test to check level of Vitamin K2?
@rhondareese39082 жыл бұрын
Is there a brand ok K2 with the mk7 that you would recommend taking.
@SELFPrinciple2 жыл бұрын
Great question. I try to never give any specific brands. I shop at Costco and take the only brand they carry :)
@PlavoOka1 Жыл бұрын
Dr. Berg has good quality supplements.
@njsongwriter Жыл бұрын
Just avoid the synthetic form. I use K2 derived from natto.
@jp_snagbc8349 Жыл бұрын
Dr. Berg
@rebekkad.20922 жыл бұрын
thx
@SELFPrinciple2 жыл бұрын
You are welcome
@harryagrotis3262 жыл бұрын
Dr where are you located ?
@PositiveVibes3602 жыл бұрын
is k2 found in cucumin turmeric?
@PlavoOka1 Жыл бұрын
I’m not sure but all fermented foods have vitamin k2.
@chamanlallprakash6796 Жыл бұрын
Does k2 affect clotting
@mwilliams-castillo9609 Жыл бұрын
Thanks for sharing very interesting information
@enugantiwarharish8320 Жыл бұрын
Can cure ckd k2 tablets
@preciousissah73952 жыл бұрын
Can ckd patient take k2 with vitamin d?
@lindadurand2474 ай бұрын
Yes, with vitamin D3
@vjayvjay75395 ай бұрын
Dear frnds how to take vit d3 supplements in doses Vit d level 30|mg How to raise
@lindadurand2474 ай бұрын
I personally take 6000 IU D3 and 200 mcg K2- MK7 daily
@vjayvjay75394 ай бұрын
@@lindadurand247 thank you 🤝
@johnnewport85322 жыл бұрын
Happy to have found your video -very informative. You mentioned not supplementing with K2 if you are taking Warfarin.Coumarin. Is this also true for Xarelto?
@brandillysmom Жыл бұрын
I’m not sure about that medication, but K2 doesn’t react with Eliquis. That is what my mother takes….
@charlessavoie2367 Жыл бұрын
People on dialysis need carnitine for cardiac protection.
@paulcalvert6062 Жыл бұрын
Thank you, but most of us are not Doctors and all of these videos are as if you are speaking to one. All I want to know is yes or no and how much to take if yes.
@charlescallea1759 Жыл бұрын
Very informative!
@jennifergreene29482 жыл бұрын
I have CKD stage 3b I have Life Extension Super K soft gel supplements. I tablet contains Vit C 10mg Vit K activity 2600 mcg Vit K1 (as phytonadione) 1500 mcg Vit K2 (as menaquione-4) 1000 mcg Vit K2 (as trans menaquione-7) 100mcg Are these ok or should I get the Vit in the form K2 only?
@SELFPrinciple2 жыл бұрын
Not sure why they have MK4 as it has poor bioavailability. This may be a bit overkill
@lindseyjohn47892 жыл бұрын
Would vitaman K2 be found in Kabuscha?
@maverickmartinez2 жыл бұрын
Hi sean. Taking turmeric capsules as supplement. Is it good or bad for ckd3 patients? Thanks for reading my message
@SELFPrinciple2 жыл бұрын
Curcumin (active component of turmeric) has lots of important functions. In general, powder better than capsule. It’s great for overall health in pts with or without cod
@maverickmartinez2 жыл бұрын
@@SELFPrinciple thank you so much
@njsongwriter Жыл бұрын
Turmeric is high in oxalates. Oxalates are rough on the kidneys.
@larryc161610 ай бұрын
@@njsongwritertake the curcumin extract from tumeric so no oxalates
@thomashall27532 жыл бұрын
Which foods are best to boost K2?
@SELFPrinciple2 жыл бұрын
Natto, sauerkraut
@njsongwriter Жыл бұрын
Grass fed butter and grass fed beef.
@bobcocampo Жыл бұрын
Hope there will be RCT on mega dose Vitamin K2 up to 45mg
@laurafloyd51772 жыл бұрын
👍
@SELFPrinciple2 жыл бұрын
Thank you!
@atrynaatryna5254 Жыл бұрын
Like 999❤
@SELFPrinciple Жыл бұрын
🙏🙏🙏
@christinerodeheaver3516 Жыл бұрын
Help took to much D3 K2 toxic
@hans-peterkausche5543 Жыл бұрын
: eat more Sauerkraut
@user-px2sn8pr5t10 ай бұрын
not concise
@janedoe09 Жыл бұрын
BS
@user-swingtrader Жыл бұрын
You need to learn how to talk to laymen. Everyday people cannot understand your "tech" language.