What's The Science Behind Improving Top Speed?

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[@TheSprintProject_]

Get 1 useful email every Saturday morning to help you run faster (Free): www.thesprintproject.co/blog

[@thewanderer4162]

Hi can you do or recommend on a video on mobility, flexibility assessment to know where the athlete is?

[@c.galindo9639]

Great info. This really puts things into a greater perspective. Clearly it shows how complex a high performance runner must train in order to make ever millisecond matter

[@edyt2453]

This is frickin awesome! Never stop posting

[@mrjones2367]

Best sprinting channel on KZbin. Keep making great content bro

[@zionexpeditious1325]

Thanks very informative and short!

[@TheSprintProject_]

Yes, straight to the point. Thank you!

[@edreyneres8789]

The best content out here🔥🔥! Can u make a video in the future about toe drag?

[@alessandropapucci2759]

Another 1 high quality video by Cesar! U great! TY fm Italy! Stay fast!

[@parasberry5358]

Thx bro It helps alot

[@gustavocerqueira2827]

L sit is a good exercise for sprint? I think it is the best exercise to training the psoas and hip flexors

[@matthewbarrett7898]

Best Content on KZbin for sprinting by far, keep up the good work Man!

[@danielphillips1461]

no its not. watch “tony holler”

[@NicholasLo6054]

Great video man keep it up

[@TheSprintProject_]

Thank you!

[@drawsection]

Can u make a vid about toe drag

[@LEOFADS]

Great video

[@shariqop7785]

Bro you need to be more consistent i love your videos love to see more

[@the_irndome3768]

can u make one of these for acceleration

[@themaincharacter07]

What are concentric squats

[@kaveeshagayuru7907]

thanks, this helped me alot I have one question though, It is should I train my tendons more than quads? for more speed?

[@tempejkl]

very late but tendons aren’t a muscle. You can strengthen them, yes, but it depends which one. Every muscle has tendons that connect it to the bone, so these are vital for not only running but also for injury prevention.

[@samuela775]

How to fix knee from deforming ?

[@fidvort]

When training for speed? Like hip trhust, jumping jacks with weights, romanian deadlifts. Shoud i train to failure?

[@fidvort]

Also. I train hip thrust, jumping jacks, hip flexor, and romanian deadlifts, 3 sets on everything, 2 times a week. Is this a good program and a great amount of sets etc?

[@AnkitKumar-jy6yq]

thanks

[@TheSprintProject_]

thanks for watching

[@image5073]

I am currently running 7.5 for 60m at 14 and I need to drop it to 7.15 in about 3 months. How should i go about doing this in the least amount of time/ Is it possible.

[@TheSprintProject_]

Usually the area you can improve the most in the least amount of time is the acceleration. Use a force velocity profile to find your weak points then hyper focus on them. This video will explain: kzbin.info/www/bejne/oWW7cqedeblmbNU

[@anishsprinter615]

Teacher Iam 14.year old my timing of 100m is 13 it is good or bad Pl reply

[@Athlete_Combact]

I am an athlete with sub 11 100m but sometimes I feel like my body freeze and can't manage to continue with same speed ,it happens sudden any time sometimes during first rep, sometimes not happen in 10 reps also ,pls anybody help if you know its solution 😢

[@sabaffira]

I’m guessing it’s not just leg stiffness. Glutes and core muscles too being part of the chain.

[@siva_sprinting]

Off season, pre season, competition derailed video.

[@jasperstringer8848]

how important are hamstrings in sprinting

[@redalien75]

Very

[@tempejkl]

Very important as hamstrings are the muscle that pull knees upwards. Hamstring injuries are very common in athletes such as sprinters and footballers, and that shows how important they are for speed.

[@akhil76648]

Interested to take your online speed program... Tell mee

[@ceddygaming2006]

First thanks for this vid man

[@TheSprintProject_]

Thanks for checking it out! 🏆

[@bibekrana8321]

Bro can you do about 800 meter , ways to kill it

[@gureksinghgill8279]

hi sir I am 14 year old and my pb is 12 .22 can you help me to improve it please

[@danielphillips1461]

look up atomic speed workout. its by tony holler do this workout 3 times a week and month by month you will see a difference in your speed. the stuff this guy is telling you isnt completely true

[@sandeepkapro5307]

800m ka schedule workout send me please sir

[@ritikdeshmukh4458]

Can sprinting improve our height

[@IbrahimFootball15]

Tall people will always be faster than short people, but you cannot get taller than you will reach. It's all genetic. Speed and sprinting is also genetic. Naturally born pure sprinter would be faster than a genetically slow sprinter that trains a lot.

[@tempejkl]

Any exercise will as long as you don’t do exercises with very heavy weights (these damage growth plates). But if you’re above 18 you can’t really do anything, you will maybe only grow an inch and that’s if you’re doing everything perfectly (example: Erling Haaland, who grew 1 inch from age 22-23, but only because of his perfect diet and exercise).

[@tempejkl]

@@IbrahimFootball15genetics are not that important. I was the slowest out of everyone I knew, slower than even girls when I was very young. But after a year of football training I’ve went from a 17 sec 100m to 12.5sec (and 100m isn’t really important for football, over 20-30m I’m the fastest out of everyone)

[@josetvar2]

All his vids are the same at this point.

[@danielphillips1461]

Wrong, do not squat or even lifts weights at all! sprinting is a skill in its self, you will only increase top speed by sprinting at top speed often. SSC can improve by doing nordic hamstring curls. Thats how ground times get faster and you can apply more force. your information isnt completely right.

[@denny8529]

Are you sure?

[@themaincharacter07]

Even Usain Bolt used to do weighted squats and Olympic lifts what do u want to say now?

[@tempejkl]

Nope. Every athlete needs to do resistance training. Sprinters put up to 5x their body weight of force into the ground when they run. Usain Bolt does weighted squats, every footballer (soccer) does, literally every athlete that sprints.

[@Messup7654]

You have no friken idea what your talking about dude you can’t train your body to strike the ground with 1000 pounds of force without gaining strength and power to apply that and did you just say you can improve the stretch shortening cycle with Nordic curls😂 1

[@rugged_music]

You are right, just run everyday and push yourself to the limits, this video is full of science shit