What this dietitian eats for breakfast

[@NutritionByKylie]

As always, feel free to make more depending on how much your body needs!

[@Aman-vw3zj]

Can you do a video for a low cholesterol breakfast? I always have a hard time coming up with stuff :)

[@guppy0536]

Thank you i really do look for your posts have learned alot from you😊 What would be a good substitute for feta ..

[@manilabayorder4305]

THANK YOU for this 😊 I am always looking to your post❤

[@michaeldeleon8970]

As a dietician myself with muscle and stamina you need to eat properly the foods you consume are leaving you with minimal energy and you have no weight. You probably weight 108 pounds at most. Your not healthy because healthy is being strong and flexible.

[@misshoneynevercame4832]

​@@michaeldeleon8970Every body os different. I'm sure she eats according to what HER body needs. I don't think she looks unhealthy at all. Plus she's asian and asian women are often more petite in body size.

[@rubanavorajee]

I love how you always make me feel that eating with balance doesn't hurt feelings

[@Ppluvr215]

Wanna try English this time?

[@YouLikeKrabbyPattiesDontYou]

​@@Ppluvr215it's perfectly understandable, that's why over 1000 people gave it a thumbs up already. apparently the only one who doesn't understand is you

[@FrankiesWeird]

@@Ppluvr215it’s fully understandable though

[@wooddzzxx]

​@@Ppluvr215You wanna try not being rude?

[@ScarletRose_xx]

​@@Ppluvr215don't be a jackass here!

[@geekchick4859]

Thank God for you! Dieticians often come up with stuff that is so useless for those of us with ADHD. Thanks for cutting through the crap and making healthy eating for us on tier 1 days.

[@reganhulvey4213]

Okay I gotta make this because of the crispness I love anything with a crunch factor!

[@szililolabu]

Nice I like how you're not afraid of cholesterol. Eggs are possibly the most nutritious food on the planet.

[@Omnibushido-]

They’re also a fantastic hangover cure

[@KiKiQuiQuiKiKi]

YES!!! Many folks erroneously believe that eating cholesterol makes you have high cholesterol-as if it goes directly into your bloodstream undigested. ps human brains are 75% cholesterol. 🧠

[@tylerpurrden]

Your brain actually requires cholesterol to function properly. Eggs are so good for you

[@starc3968]

The human body makes 80-100% of the cholesterol you have in your body. All animals need cholesterol to exist and function in general

[@gaviota-sibila1093]

@@tylerpurrden While we need cholesterol, we don’t need to eat any, our bodies produce all the cholesterol we need unless you have a very rare disease. For a good number of people, dietary cholesterol increases their blood cholesterol levels which promotes cardiovascular disease so it’s best to limit egg consumption. For people with a poor diet and limited access to a variety of nutritious foods, eggs can be very beneficial. So the healthfulness of an egg depends on context.

[@PeachyPixels]

I do this with fried egg, a slice of turkey ham and top it all with avocado spinach and tomato. Seriously one of my favorite quick meals to make! Gotta try it with feta sometime

[@propogandalf]

It sounds like you don't do this at all. Totally different recipe 😂

[@meghaffer]

That sounds so good

[@Ppluvr215]

Holy shit. Let us know how your first sandwich turns out 🥰

[@DanielApathy]

alr i'm ready to make this my go-to breakfast meal. ty

[@satunbreeze]

Now thats a proper breakfast sandwich! I wanna try that

[@pjk8703]

I've made this recipe twice already. Soooooo easy and now in my breakfast rotation. As someone in ED recovery, this recently found channel has made my journey a little easier by simple yet nutritionally dense meals. Great work!!

[@NA-du4sf]

Normally when I see a tasty looking recipe online, I want to make it but decide against it since I don't have all the ingredients, it's too difficult, time-consuming, etc. Not this one. I have never successfully fried an egg before, but I was able to make this recipe no problem and it was SO TASTY. I didn't have avocado, so I just spread the spicy sauce directly onto some naan. It was still a 10/10. I also made some for my mom, same way, except I replaced the spicy sauce with ketchup since sometimes even pepper is too much for her. I'm someone who is perpetually running late, so if I had time to make breakfast for 2 people AND clean up, yk it can be made quickly.

[@MrDannyinla]

Random, but reading this comment made me really happy 👏

[@kioumim]

Good for youuuu!👏🏼

[@nsaffini1975]

Aww you’re a good son. Well done on taking care of your mom. She’s lucky to have u.

[@careanmayne5722]

What kind of sauce is it

[@popenieafantome9527]

If you’re struggling to fry an egg, pan might not be hot enough. To fry and egg you got to let pan heat up a few minutes at least. You can do the water droplet test: wet your hand a little and splash tiny droplets of water onto pan. If water “floats” around pan then it is hot enough. If water simply evaporates away, its not hot enough. At these temps, you’re better off using oil for a crispy egg since butter will burn/splatter. Also you can get a sort of mix if you cook the egg in butter, but drizzle some oil on edges of egg for a crispy outer ring.

[@user-fs7wi5un8e]

I love how easy and quick her recipes are!!❤

[@Ayyoh370]

I love how simple you make it

[@specialtwice4975]

Poor man's alter version: 1.) Grab a slice of bread, poke a hole in it with your finger or cut a small circle. About the size of an egg yolk (you can eat the circle bread piece) 2.) Butter your bread on both sides and grab a pan. 3.) put bread in pan and while the pan is heating up, grab an egg. 4.) once pan has heated up, add more butter into the pan (for the egg), and crack the egg into bread circle. 5.) let it cook for 3 to 5 minutes (however long you want to cook your egg), then flip the now egg bread onto the other side. Let the other side finish cooking, then enjoy. 6.) optional: add cheese on top.

[@billyshithead3139]

Awwww, my mum used to make that for me when I was little! ❤️❤️❤️ Thanks for the memory reminder! 😊

[@doeeyes2]

My mom always made this. We call it "egg in the hole".

[@yuki-xX]

why is no one talking about that CLEAN loop

[@MARCIARIBEIRO-yt7ko]

😃Thanks for posting CC in the middle of the video instead of the bottom, where I cannot read because there’s where it explains the video.

[@KatJSo10]

That chili stuff changed my life! 💖💖your recipes are so easy & flavorful! I love savory

[@joannagarcia2001]

What chili crisp oil do you like?

[@KatJSo10]

@@joannagarcia2001 I’m not sure honestly. I buy it at the Asian market. Laoganma Spicy Chili crisp is the only English identifiers. I highly recommend the fried garlic sold at the asian markets as well.

[@fairygodbrotherr]

@@KatJSo10 laoganma is the most authentic and is common in chinese cuisine

[@KatJSo10]

@@fairygodbrotherr thank you!

[@KINOK028]

I loce lao gan ma! My mom always uses it while cooking, and its a staple in every chinese household.

[@worm_eater93]

i’ve made this 4 times in the past week. so good and easy to make :)

[@ItsMidnaCat]

Honestly your content has been so helpful for my ED I would’ve been s t r u g g l i n g without it, thank you for being you

[@iSwiftectioner]

me too, im so grateful to her page

[@justinegonzalez7400]

❤❤❤❤❤❤

[@billyshithead3139]

I read that as the OTHER kind of ED and thought you were a dirty ol' man, but then I realized what you meant 🤦‍♂️

[@clairemann2]

Love you ❤❤❤

[@plant495]

I'm deeply concerned that this RD *has* an ED, and is promoting ED eating to others. She shows waaay too little food for "breakfast." If she is helping you eat more than you normally would, that's great. I'm curious if her content provides enough of everything listed in your meal plan for breakfast. Best wishes to you in your recovery :) (I have an ED, too. EDNOS: diet/binge.)

[@sim771]

I got a microwave egg cooker and it’s literally saved my life because 55 seconds(my perfect cooked level) I can cook an egg and there’s no pan to clean, just a little container. It makes soft poached eggs and depending on how long you microwave for you can adjust the amount of runniness. Highly recommend for my fellow adhd peeps who hate dishes and forget to eat. You could even take it to work, just put an egg in your lunch and throw out the egg shells in the lunchroom compost/trash (or even put the shells in a tupperware to take home if you cant dispose of them at work). You’ll need some salt to add to the bottom of the container and a fork to break the yolk before the microwave. I got mine from a meal kit subscription box but it’s called an egg poacher apparently

[@stsimonsTV]

Thank you. ADHD'er here and this sounds brilliant --- easy peasy egg eating with less mess.

[@doeeyes2]

But to make this recipe you need to use a pan. You cant make a feta fried egg in a microwave.

[@ViciousTuna2012]

@@doeeyes2And you can't microwave an egg in a pan

[@tb3thankyou6659]

it seems to not be healthy to cook eggs in a microwave,so you better not make it too often…i stopped doing it when i understood it's not healthy…boiled eggs are very easy and in the fridge they can stay for a few days unpeeled in a tupperware… fried or scrumbled eggs are easy too…french toast in a pan or pancakes are not so difficult too…you can also change the ingredients of the pancakes and make your own mixture using oatmeal and fruits, eggs, some milk or yoghurt, could even try cheese version too…might sound a lot of work,but you can make more and freeze it, and whenever you'd like to eat it just take 1or 2 frozen and put it in the microwave and it's ready to eat😊you can make them as big/wide as you wish, and for better rising just mix some baking soda and a little vinegar at the end just before you fry it in the pan...could use a little butter or coconuts oil or olive oil…you can also preheat in the same way the frozen ones too, depending on your preferance…just suggesting😊

[@ViciousTuna2012]

@@tb3thankyou6659There's absolutely nothing unhealthy about cooking eggs in the microwave. All a microwave does is excite the water molecules in food to make them wiggle faster. This heats them up. It's simply microwave radiation, as opposed to the infrared radiation your oven or stove uses. It's not friggin Gamma radiation, lol. The microwave does nothing to your food but heat it up, and possibly dry it out lol.

[@sailoranimelover13]

I have an issue where I feel insecure with food. Wat to eat and not to eat. Has made it harder for me to try to eat. Thanks to this video I'm okay with eating. This was great and tasted good!

[@abbyz7779]

I appreciate every single video you make!! Thank you!! 🩵🩵

[@stricken5690]

Happy birthday! We miss your videos but I hope you enjoy your celebrations!

[@kikialeaki1850]

Nahhh this has got to be one of the top 5 smoothest loops I’ve seen to date

[@B.C.5230]

I appreciate this so much. I recently lost more than 60lbs using a self keto type diet. I cut out unnecessary carbs, yay. ...Side affects did happen. I took just some of your advice and it helped. I have since balanced a more complex diet. I feel amazing. Thank you

[@mcerzen1483]

Honestly one of the most satisfying easy meal I have tried. Thank you, Kylie!

[@carley3336]

first short I've seen that loops seamlessly

[@paulamusik2509]

The avocado toast recipe you once posted is probably the thing I eat the most haha 🙈 And I feel like this is going to become a regular of mine as well! 😍

[@kaziislam9365]

LOVE your videos! You're killing it.

[@abomidog]

This looks so good! I'm going to try this out tomorrow morning. Personally, I'm going to swap the chili oil for a sauce made of sriracha and plain Greek yogurt, and in place of a flour tortilla I'll use an arepa :)

[@highwind6325]

How was it!

[@abomidog]

@@highwind6325 So good!!! I urge anyone watching these videos to adjust things as needed, and cut the processed foods as much as possible. Your gut will thank you in the long run. Plus, tortillas (or similar wraps) are sooooo easy to make, and taste way better than those ultra processed, gummy tortillas you buy at the store.

[@Coolramvishnu]

I found your channel today and the recipes you make so simple, healthy and clean! I wish you do more of purely vegetarian dishes, I mean without eggs as I am a pure vegetarian! Thanks!

[@kgoswami14]

I really wish I had a chef like her to cook for me everyday haha

[@januaryrose]

Imagine this with shakshouka! 🤤

[@RaeCharlebois-vd8ck]

You’re so wonderful and inspiring! Thank you for making educational and encouraging content like this!

[@user-ue4rw8sb1q]

Love all your ideas love one pan meals thank you

[@gx8250]

looks so good!! omg i missed seeing u on yt!

[@theworm1199]

I get up for work at 4am and this seems like a quick 10 minute brekkie that i might actually get to! Gunna give it a try

[@JustPleaseCN]

i made this for my family once and since then we have it every weekend!! it's easy to eat, filling, balanced, and most importantly super good

[@ramona3950]

I love this, its my exact favorite breakfast when I have enough time in the am!

[@DrinkTeaAndBreathe]

I love this and going to make it tomorrow! :)

[@ritvicaramesh]

Happy Birthday Kylie ❤❤❤

[@btwn1n555]

this is similar to a childhood meal i had growing up (im greek) so glad its being recognized! (and for a more even taste/variation, you can scramble the eggs)

[@RuVegan4life]

Looks awesome ❣️ (I'm so glad the brown bits weren't chorizo. I'll brown VEGAN FETA and add JUST EGG.on EVOO adding Avo & chili crisp oil... oh! My 🥰 CRISPING that tortilla will make eating easier as a TOSTADA and yummier. I recently discovered low carb tortillas and am loving them. Cut in triangles add drops of crispy chili oil or Nutl Yeast and air fry soooo good!

[@lea_chii1093]

Could you do a short on vegetarian/vegan protein sources?

[@alextrujillo8611]

I’m gonna at least need two or three hehe 😊 looks delicious

[@joylea]

My daughter sent me this video, I can’t wait to try it!

[@addierockagirl]

I literally stopped the video and went and made it. It is SO GOOD. Make sure your pan is non stick tho

[@shawty1564]

i can’t wait to try out these recipes!!! thank you 💖

[@nataliekorn]

I've made this a few times this week already. Delicious!!

[@KM-ff3zp]

I tried this this morning! it was so good!

[@heathernatyl7260]

That looks sooooo good! I feel like it would also be good with tomato and maybe even onion if you felt like getting wild! Haha I love little meals like this tho they’re so versatile you could have the same thing every day of the week but change a couple aspects and boom new meal!

[@Multi-stan_baddie]

Happy birthday I saw on jeanelles channel ❤

[@melodymulder6483]

Omg yummmm!!! Yeah I’m doing this asap 💕

[@hillarybillary21]

Looks amazing

[@mollynash2597]

I'm going to try this, I love all of the ingredients used. I also need a different way of cooking eggs.

[@user-ii9qc9fd4v]

How do you make chili crisp oil?

[@michellefitz4287]

That looks absolutely delicious!!

[@gorgioso]

I made this today without the avocado ava it was so good! Thank you!!

[@rahilraza1344]

This looks sooo simple and yummyyy

[@PunkyNerd]

The chili at the end. 🤤 I love tajin on my eggs. Gonna try this!

[@baileymadison9019]

Egg and cottage cheese also taste amazing +++extra protein

[@CardemonLilly]

Love your videos ❤

[@NYCity378]

I love the simple but tasty recipes

[@jeanine120]

Nice! Making this tomorrow morning

[@daniiii.v]

Omggggg yssss❤❤❤ your beautiful

[@gigglesribera2379]

I will have that for breakfast tomorrow.... ty 😊

[@Renvil_]

*"amatishn"* is my new facorite word😂

[@Kaia_bee]

That transition was fire

[@onichan13ryba]

what transition?

[@pastel790]

​@@onichan13rybaI think they meant the loop

[@Kaia_bee]

@pastel790 That’s exactly what I mean, thank you ❤️

[@Be.UFitnessandNutrition]

Ooo YUM! This is a fab, easy idea!

[@user-wh7uw4eh7o]

Love your videos!!

[@janna4994]

Wow, that looks so incredibly delicious!!! 🤤

[@SongbirdCollageArts]

Yum this looks delicious!

[@itsROMPERS...]

Best. Looping. EVER. I HATE looping.

[@green_fox12]

Hello Kylie! Love this recipe. Breakfast wraps of any kind are my favourite. Could you please also share some diabetic friendly recipes? Thankyou for all your hard work and wonderful content ❤

[@CilfaNieraad]

This one is already pretty diabetes-friendly if you substitue the tortilla wrap for something low-carb. Bodies react differently to foods, but my bsl don't spike from ricepaper wraps. Or you can use broad lettuce (romaine) leaves. But I second your request for more diabetes-friendly recipes :-)

[@green_fox12]

@@CilfaNieraad Thankyou for the lettuce idea! I almost always have them chopped in salads. Well now I’m excited to try it ☺️

[@alainadacosta1222]

Ooh I have all of the items, might try it tomorrow

[@vinjarapuvenkateswararao4512]

this looks wayyy to good...i wanna try it soo bad

[@trudybongers3534]

❤❤ what a great idea....dear Kelly ❤❤

[@TheElfPrincessNazari]

I’m totally gonna try this!

[@nicoleyoshihara4011]

Looks good!^_^

[@one-stopgodshop2171]

'Comon girl, you gotta have a box of chocolate stashed somewhere in that kitchen. :-)

[@plant495]

If I starved myself this way, I'd have a lot of chocolate in the kitchen!

[@thingsstuffandetc]

I just wanted you to know that this breakfast of yours kicks ass. I just trade out the Feta for a slice of Swiss because it's more cost-effective and the almost burnt Swiss gives an awesome bacon-like crunch. Fellow dietitian here.🤘

[@Evangelia_Kolomvaki_0120]

For yall living outside Greece, this is a new trend. But for all of us Greeks, fried mati egg with feta cheese is one of the most iconic and traditional meals that you can find in any Greek household. Me, personally, I grew up with this as my favourite breakfst - and still do!

[@jefffeldman7724]

shout out to grace elkus for the recipe!

[@AAAAAAAhuh]

Absolutely mouth watering bro

[@vincentFGC]

im so glad I found you

[@Oln999]

That yummy avocado is talking to me😍😋

[@idreaminlandscapes]

Ooooo ive done this but i add the torrilla to the pan aftwr first flip. Then flip again and crispnbottom of tortilla. Gives it some extra crunch

[@hughdncy]

Saying "I'm a dietitian" before every video gives us the clue that even dietitians can eat fried, processed or sugary foods once in a while. Thank you for making clear that this isn't wrong or in any way going to damage you. I try to stay on a healthy diet but sometimes, especially when I'm on periods or just depressed, I always grab crisps or chocolate or some hearty chicken nuggets with mayonnaise. Sometimes you need the dopamine.❤

[@stormygirl1704]

Wow! Yum!

[@leaveittoevaa9101]

About to make this for dinner!

[@Olive._garden.]

I made this today and it was so freaking good,normal I don’t like avocados but this made me want to eat a whole little more.

[@abellabarbie]

Omg. I always put feta on my egg whites, but never thought to fry it!

[@bluliite]

This about to be dinner. This is beautiful.

[@Melissakay09]

Yummz 😋

[@josephineoracion7585]

Delicious!😊

[@Jd19808]

Ima have to try this

[@avantgardenoodle]

Adding some avocados to my grocery list now so I can make this.

[@cosmocomet13]

Yummy! Can't wait to try it out

[@Deebnoff]

Omg I want this!!! I have my marinated eggs and rice waiting for me for tomorrow so now I am torn 😂

[@palaksingh8882]

Looks so good! But any suggestions on how to cook the eggs that are not runny? I just don't like to eat runny eggs at all😢

[@ametsuriyuzen3167]

I’m definitely going to try this, recently became a pescatarian bc of my pregnancy and half the time I don’t know what to eat. I didn’t realize how much meat I ate till I stopped lol.

[@gunkapoor]

so creative. amazing.

[@DisasterZone-rh1wh]

I just discovered chili crisp a week ago and i already need a new jar. Its a holy grail topping. If you want to try it ho to your local asain store amd look specifically for the word "crisp", so that you dont confuse it with the other chili sauces