What Time Should The Elderly Go to Bed After 70 For Better Health? The Doctor Answer

[@LeightonThomas-n9n]

I am a 74 year-old man I have been told without testing that I have prostate problems because I wake up too many times at night. As a result, I’m not getting quality sleep, but your video informed me that it’s a natural part of aging do not sleep Through the night. I am going to start implementing the suggestions you made on your video 15 minute intervals of changing my sleep time my dietary habits, taking melatonin supplements, eating bananas, yogurt, and other food stuffs that was suggested. Thank you for your video. I look forward to changing my sleep time.