What to do when you just can't

What do you do when you are so overwhelmed, you just can't continue? You take some time for yourself.
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[@DJ-CPN]

I can attest. I experienced the same panic attack & meltdown when my bus was an hour & a half to 2 hours late. When my parents told me to call metro, once again, i had a panic attack, then (almost) a meltdown, & then i called metro mobility. Thereafter, i took some time to decompress for myself & continued to wait for the bus 'til it came at 9am.

[@melodysokolow786]

just really wonderful stuff - THANK YOU SO MUCH!!!!!!

[@russelmorin2223]

I had some one who knows I don't like to be touched he thought it was funny still did it I got mad at him I got told I was wrong to yell at him !!!

[@johnstover4584]

I have days where I feel like my anxiety is going to kill me some days. I get really light headed from blood pressure going up. Most people would just look past things that set me off. When thid happens to me I've had to call 911. Which always scares me because they think I am lying or something.

[@kcan3864]

Very wise

[@uxartmusicvideo-andphotogr2043]

People need to first make sure that they are in state of helping others.

[@russelmorin2223]

some ppl think I don't get mad but I did I wanted to hurt him because he pushed me to the point I wanted to hurt him but I didn't I walked away had a smoke to come me down!!

[@Maykay1312]

So when it's summer im like what you call in defence mode and i dont whant to do anything that i dont care about like take out the trash and not make my bed clean up my room ... if that is what selfe defence mode is then im pretty sure i have aspergers ( and yes i did do a online test and it said i had it so yea )