What to Do When You're Suffering | A Monk's Perspective

[@NickKeomahavongOfficial]

How is your mental health at the moment? and what kind of support are you utilizing?

[@db1777]

Diet and exercise are the only two options I've found to provide any significant improvement to my mental health. I've tried therapy and was suggested anti-depressants and not a fan of either.

[@NickKeomahavongOfficial]

@@db1777 Hopefully you can add mindfulness and meditation as well if possible :)

[@robertoromerro]

I am using meditation, reasoning and music some ammount of artwork. sometimes music is counterproductive the same music, and sometimes its productive.

[@demuredoe]

Not so good.. I am talking with a therapist and trying to get back on medication. I am reading Thich Nhat Hanh's "The Miracle of Mindfulness" and doing some meditation.. I find that my back hurts and I always fall asleep during meditation so it's hard to keep practicing.

[@robertoromerro]

@@NickKeomahavongOfficial now i meditate all day long except for moments when its impossible. I am meditated when i am thinking, meditated when i am walking meditated when i am watching videos somewhat meditated when i am writing.

[@dinashufaniya3921]

What a beautiful soul this man is. Like a luminous crystal, like the sun warming ones whole being. Many years a Western therapist myself, I would have wished to be his client. What a jewel.

[@francescos7361]

Wonderful soul.

[@cherylkeller5181]

So relatable ❤

[@sharonchambers5360]

So true what a beautiful soul and aura 🙏🏾

[@linahernandez2081]

I cannot stress how Buddhism has helped me “see” my mind. Thank you so much Ven Nick. 🙏🙏🙏

[@NickKeomahavongOfficial]

Wonderful my friend 😊

[@susanhannon7596]

Perhaps this can be helpful to someone. Remember, sad feelings will eventually lift. You are not your emotions. Try to remember that moods will come and go. Have the strength to allow them to exist and know they’re not permanent. Take them a day at a time and accept that “this too shall pass”. God bless all.

[@ucheuguru4084]

Thanks so much

[@mrdrj4036]

To all those who are suffering from mental illness including me, just remember that you're not alone. I'm 20yrs old right now but I'll overcome it and you will too 🙂 Namo Buddhay 🙏🏻🛐 Love from India 🇮🇳

[@linahernandez2081]

Ven. Nick, I am at PaPae and have two of your books. This place is beautiful and amazing. Just as the city, so many temples one after the other. There are people from all over the planet. The monks are amazing and you were the reason why I came here. I am here like a lot of the others, looking for a way to stop suffering. I’ve practice for over 10 years, but need help with some issues(like family). I’m here for the extended retreat and have no time restraint. Much Metta. 🙏🙏🙏 Sadhu, sadhu, sadhu.

[@NickKeomahavongOfficial]

Oh wow! I'm glad you are enjoying your time at Papae. Please soak it up and allow that space to heal :) Hopefully i'll run into you while you are there!

[@JoyAileen]

Listening to your wisdom always always ALWAYS restores my hope. I have been watching your videos for years and I now know that when things feel bleak or as if I will always be stuck in anxiety and fear, I can come to your videos and find guidance. You bring me ease, hope and motivation. Thank you, from the absolute bottom of my heart.

[@nishchaymishra1523]

I feel the same.

[@jeffreyjackson5229]

"See things the way that they are and not the way that you want them to be"- Niccolo Machiavelli. This was the way that he felt government officials should view opponents and opposition. However, I took it and applied it to issues involving people who were unhealthy for me regardless of our relationship and/or how long I may have known them. In the end, people will either add to you or take away.

[@Angelas.Eye_]

Thank you so much. I’ve been struggling lately and have started relying on unhealthy coping mechanisms that I thought I’d let go of. I rewatched this twice to let it sink in more. The whole video was wonderful but your caring words toward the end were more needed than anything. ♥️

[@NickKeomahavongOfficial]

Aww thank you so much. I’m glad it’s helpful and yes please keep going my friend.😊

[@easteryennie5930]

I’m struggling with my mental health right now. Anxiety & depression. And at this moment, I feel like I’m living inside my head instead of the real life. Everything that has happened in my daily life feels like a dream. I can’t focus on anything. When I tried to stay focus, my mind wanders around and creates their own scenarios. I feel like I’m detaching away from the real life. I just want it to stop. I want to feel happy & content again. I want to feel alive again. I tried doing meditation but my mind always wanders around. And I got tired trying to bring back my focus. But I will still continue practicing meditation & mindfulness because I know that I need to practice to control my own mind. Whoever reads this, please pray for me and to the others who also suffering from mental illness. 💚💚💚 And to Ven Nick, you are an amazing human being. I found your videos while searching for more info on mindfulness and I’m glad I stumbled upon your videos. It brings me peace when listening to your videos. I hope I can live happily and feel at ease like how you & your brother monks live.

[@Woolgatherer_R]

You'll be OK. Sending prayers 🙏🏼🙏🏼🙏🏼

[@KumariKumari-fw7nc]

I send you prayers.. May you find happiness and contentment very soon..

[@peaceful865]

Der r lot of people who suffer with mental problems...either depression, anxiety, PTSD and many more issues. Ty fr every compassionate word of you in favour of improving mental health of people.🙏

[@NickKeomahavongOfficial]

Thank you so much 😊

[@ireneg.m.9365]

I am having a rough time at the moment. I don't feel understood by some important people in my family, it's like we have a hard time connecting. This is painful and sometimes makes me sad. Also, I have been seeing less my friends since the pandemic started and I feel a bit isolated, as I work from home. Sometimes it's hard to find motivation and that makes me feel anxious or confused. The good news is that I am learning to regulate in a healthy way, by taking care of myself, sharing with my partner and friends and taking some steps to feel more connected. But it takes time and sometimes it's hard. Thank you for your kind words.

[@ireneg.m.9365]

@Jak Mihailo Hello! It's very kind and compassionate of you to reach out! Fortunately, I am in a much better place now. I have been doing some serious inner work/meditation with the help of a teacher. I was able to deal with the tough feelings and I have started letting go of my negative beliefs. I feel grateful and forgiving, and even more importantly, at peace 🙏❤

[@TheTranquilMind-v6n]

You present Buddhist teachings in such a relatable way-it's inspiring

[@belenplaza8972]

You give me ease and peace in.my.moment of challenges/suffering listening and watching your videos a gigantic help of looking deeper to myself. My sincere gratitude Nick for givungn of yourself through your wisdom!!! Am.from.the Philippines.

[@NickKeomahavongOfficial]

Thank you so much 😊

[@leechengtue400]

Venerable, your speech which is full of "metta/loving kindness" is so therapeutic by itself. Greetings from Malaysia. Saddhu, saddhu, saddhu. 🙏🙏🙏

[@NickKeomahavongOfficial]

Aww thank you so much for your kindness 😀😀 sadhu sadhu. Hope you are doing well.

[@corinna5110]

I agree, very calming. 🙏

[@Crafty-One]

Your compassionate videos are appreciated. The fact you were a therapist makes it even more awesome. 🙏 Thank you so much for all you do for us.

[@DokBua0424]

Pra ong . I suffer from trouble sleeping because i lost my mom 6yrs ago alot of ptsd and depression and over the years i lost family and friends and ever since i struggle with sleep im afraid to sleep because of nightmares i have. Recent, was a black shadow just grab me down my bed and hugged me i was not able to move. In my dream i call out to my mom to help me and that black shadow let me go and a weight was lifted off me and for that im afraid to fall asleep.

[@riacarr319]

Thank you for this. My son has schizophrenia and anger, greed and delusion are the 3 things that are his focus. It is such a struggle because there are constant ups and downs. I am trying to also keep my mental health. I am grateful for your information at this time.

[@ngonigriffith1491]

I am a Christian. I also have a mental illness. In one episode, I left my parents house without clothes, without my cellphone, and even without shoes and walked naked to a hospital. I told them, in my psychosis, that God told me not to love the things of this world. I was given paper scrubs and sent to a mental institution for two weeks. I left everything, including the people I love the most, my parents, for what God told me. Did I practice non-attachment? I believe I did. This is one extreme thing I did as a result of my mental illness. Thank you for speaking on this subject. It is much needed.

[@ejwrigley]

🙏🇦🇺thanks mental health is something people preach but don’t actually do anything to help I suffer various symptoms of adult adhd and again I got fired from my job because I don’t fit in a box , no one cares let alone under stands 😕

[@NickKeomahavongOfficial]

Oh no. Sorry to hear about your experience.

[@jeffreyjackson5229]

You reminded me of a Dhammapada verse: "Cease to do evil, learn to do good, and purify your mind."

[@donaldsimons2429]

Ven. Nick. You have enough videos that you could transcribe them into a multi-volume set of books. Good for you. You mentioned the defilements of anger, greed, and delusion, but as you know there are others. They are the thinking mind, impermanence, attachment, and wanting. I know that thinking can lead to confusion, frustration, and depression. I know that impermanence makes everything illusive because it is changing. I know that attachment is painful because becoming unattached to it is painful. I also know that "wanting" is wanting something that I do not have above all else, but also it is not wanting what I do have but cannot get rid of. For me to alleviate such suffering requires mindfulness, which is paying attention to what I put into my mind and to what I take out of it. And, incidentally, chanting, such as "om mi padme om," keeps my mind from thinking.

[@cassvanessa5]

Buddhism and meditation has helped me with my bouts of depression enormously. Very grateful to you for all give us through your videos. Thank you 🙏

[@NickKeomahavongOfficial]

Thank you so much Vanessa 😊

[@carlaisidoro2491]

Thank you, Nick. I have tried western methods more than once but its in the buddhist practice that I find strengh and restore love for myself and others. Long life to you! 🌺

[@brendao649]

I have been in CBT for awhile. Not until I came across your channel did I feel comfortable and at peace. Thank you I have hope

[@qwertyuiop3656]

Wow, I'm so thankful I just found your channel. You're amazing. I wish you could be my therapist or guide

[@NickKeomahavongOfficial]

Thank you and welcome to the channel my friend 😊

[@williamm8069]

What a great overview on mental health models. Wouldn't it be great if all politicians had the compassion of Nick or any random serious Buddhist 😊

[@NickKeomahavongOfficial]

Sadhu sadhu thank you so much William for your kind words 😊

[@ucheuguru4084]

I was diagnosed with depression. I'm on anti depressants. The thing keeping me going are your videos

[@NickKeomahavongOfficial]

I’m glad these videos are helpful my friend :-)

[@AshleighMcCarty]

I have terrible anxiety and depression that comes and goes. I'm seeing a good counselor and listening to your videos as well as those from Yogney Mingyur Rinpoche. I have a photo of him giving a thumbs up on the display of my phone to remind me to meditate. Silly, but it helps. I don't want to keep wasting my life with anger from fear (and other things under that iceberg) and being too afraid of everything to live. I appreciate your unique perspectives and telling people it is okay to seek help.

[@NickKeomahavongOfficial]

I’m glad your seeking support and implementing meditation. This is quite important. Keep it up my friend. You got this!

[@annlaing8714]

I think we all forget to show love and kindness to ourselves, it’s not selfish to do this but I think a necessity for our own well-being. Love and light to you always ❤️🙏🏻

[@arthurmeireles5935]

Just wanted to thank you, brother. Many blessings

[@NickKeomahavongOfficial]

Aww thank you so much Arthur 😊

[@francescos7361]

Ti sono grato fratello induista carissimo, Ti apprezzo molto davvero. Un abbraccio oceanico e autentico.

[@Karinaarmy613]

Venerable Nick am going through a hard time and your words always helps me hope with this hardship in my life I achieve my dreams !

[@maureendowney939]

Thank you Nick I'm going through mental health issues but yes you are a great help 👍

[@brightlylife7525]

น้อมกราบ อนุโมทนาบุญ สาธุค่ะ🙏🏻🙏🏻🙏🏻

[@racheljones9786]

Rewatched this and its still as meaningful as the first time i watched it. Thank you venerable Nick. Sadhu 🙏

[@LetsMeditate]

It a very helpful. I repeatly listen to the minute 10:00 and after. Thank you Ven. Nick

[@LouiseAbbott-n6d]

I have been thinking a lot about suicide recently, this pulled me back. Thank you Nick, you really do make a big difference to people's lives xxxx

[@NickKeomahavongOfficial]

Sending you my blessings my friend. Please reach out to get support in your area. It’s important 😊

[@teamginger6359]

Well wishes to you, Venerable Nick. ❤

[@Asathegoopy]

I was raised very closed off to “Eastern religions,” being given the vibe of them being something to be avoided as a Christian. I’m agnostic now but I’m certain, to paraphrase what you’ve said elsewhere, that we can all learn from each other and still be good… whatever we see ourselves as. I’m really glad you’ve decided to take to KZbin, it’s helped me a lot, and I intend to explore more and hopefully find a teacher and community through one of the temples that are… somewhat close to me lol.

[@NickKeomahavongOfficial]

Wonderful my friend 😊😊😊

[@tomkitbumrung3972]

Your teachers are at your finger tip my friend. I ve also learned so much on KZbin, it helped me start to learn even more from looking inwards. All the best mate.

[@FeCadacio]

Hi Brother , I'm from the Philippines and I have learned from your previous video that way back you live in the Philippines for short period of time , I am belong to catholic religion but this past several days I am experiencing so much stress so I started watching series of your very inspiring topics.

[@NickKeomahavongOfficial]

I’m glad it’s helpful. 😊😊

[@nishchaymishra1523]

It will be fantastic if you bring some videos of guided meditation sessions, PLEASE.

[@NickKeomahavongOfficial]

Thank you. I have a playlist for guided meditations, feel free to check it out under playlists 😊

[@mariabejaranomonge2183]

Meditation, being grateful for everything I have, trying to be a kind person are so good for my mental health. 🙏

[@NickKeomahavongOfficial]

Wonderful! Yes that is so helpful 😊

[@camillabartlett9128]

Came across you at the most opportune moment It was if I needed to hear you right now thank you for your wise words

[@NickKeomahavongOfficial]

You’re welcome Camilla. Welcome to the channel 😊😊

[@dannymeske3821]

In the beginning the 4 noble truths ! ❤

[@harvey9508]

perfect video for me right now im really struggling right now

[@astyanax905]

as always, this is another excellent and insightful video. I can honestly say I'm glad I subscribed and watch your videos. I farm all sorts of things here in Canada, I'm going to offer tomatoes and kale to my local Buddhist temple once we harvest, and I'm going to tell them it's because of your videos -- and it's true. :) stay safe my friend

[@NickKeomahavongOfficial]

Wow that is so wonderful! I bet you they world love to have fresh tomatos and kale 😀 thank you for your generosity!

[@sjordan7085]

Thank you Nick, I am using your knowledge for self-improvement, after a couple of near death medical situations where I 'danced with the Grim Reaper'. I am working on reinventing my life to live more intentionally. I really appreciate the profoundness and simplicity of your teaching, in helping me grow in a direction that is both positive and sustainable. Again, I cannot thank you enough, you are such a blessing in my life!

[@neiloliva1104]

Watching from Philippines...thank you for this inspiring video 📸📸📸..it really make sense

[@carolutley6523]

Thank you so much Nick for this video! I've been waiting for your next one, and this topic is so timely. For those who struggle, much of the current news triggers depression. Effort is required to overcome this negativity, and the wisdom you share is priceless ❤

[@NickKeomahavongOfficial]

Thank you so much carol! 😊😊😊

[@mhyntea]

Thank you for your guidance and wisdom! Your videos have helped me during times of depression, anxiety, and stress. And you always remind me to reconnect with my spiritual self.and take care of mental health. Thank you 🙏

[@NickKeomahavongOfficial]

It’s my pleasure my friend. Thank you so much 😊

[@10minutesrainsound84]

This video is extremely important for the people. Thank you for sharing this beautiful video.

[@NickKeomahavongOfficial]

Thank you so much 😊

[@AnthonyMaddox-z9i]

your videos are always helpful thank you so very much

[@NickKeomahavongOfficial]

@@AnthonyMaddox-z9i awesome. Thank you so much 😊

[@assazandieh3964]

Most sincere Metta, Venerable Nick. I’m saving this one to listen to again and again. 🙏🙏🙏

[@NickKeomahavongOfficial]

Wonderful assa! Glad it resonates with you 😊

[@positivelybeautiful1]

Ven Nick. Thank you for this informative video. So, many misunderstood Buddhism and Buddhist philosophy. They think Buddha is a “bald, happy man.” The Dalai Lama states Buddhism has 3 aspects. First, Religion is for Buddhist only, so do not try to convince or confuse people who are non-Buddhist. The Second aspect is Psychology. The Third aspect is knowledge. He says the Buddha said not to take his words for it, but to do “your own investigations.” With your background both as a Monk and a Licensed Therapist, I hope people will listen to your wise words. You, other monks, and other Western therapists have helped me to learn to cope with my sufferings. Not everyone have to go to a Brick and Mortar therapy. For me, listening to proper sources have helped tremendously.

[@NickKeomahavongOfficial]

You’re welcome my friend 😊 thank you

[@Ronan773]

Thank you much appreciated!

[@NickKeomahavongOfficial]

You’re welcome my friend 😊

[@adamlogan7340]

Thank you for your kind wisdom.😊

[@liricabox]

Thank you for sharing this piece Nick! Currently, i feel that im in a weird time, im experiencing some changes that it feels big. Somedays i feel very anxious and trapped in some negative ideas and other days i feel better, like i made the proper distance with those negative thoughts. It feels like rollecoaster hahahaha Whatever, im really trying to not lose the perspective. I know that im in a privilege position, living a privilege amazing life, it just sometimes anxiety its tricky. Thank you for taking time for sharing your thoughts! Lots love!

[@corinna5110]

You are not alone in your feelings.

[@lorimazzola6872]

Relate to Roller Coaster! Randon thoughts don't know about privilege or not😊, this site has deepened understanding 🙏💖🙏 very grateful! Also use guided meditaton with Binaural Beats... phenomenal for quieting mind, can use casually or even sleeping. Hopefully helpful for you & All! 🙏👣💖🕊🌍💖🐾🙏

[@tonyjoyce9811]

Well done bhante for being brave in this world and finding the light and accepting it

[@padminibhoyroo4262]

Thank you so much all your videos are very helpful blessing always with you and your families 🙏🙏🙏

[@NickKeomahavongOfficial]

You’re welcome. Thank you so much 😊

[@keeptrying7103]

God bless you nick 🙏🏻 Could you please make a video in the future for social anxiety maybe? :-)

[@NickKeomahavongOfficial]

That’s a great topic. Thank you so much 😊

[@elleg2851]

Yes ! No one talks of solutions for social anxiety, I was just thinking about how prevalent this is , I find hard to walk and pass someone sometimes

[@ashwinsunshine2782]

AMITABHA BUDDHA BLESS YOU THANK YOU FOR YOUR WISDOM 🕉🕉☸☯️☸🕉🕉

[@keshk6330]

Thank you Nick

[@NickKeomahavongOfficial]

You’re welcome ☺️

[@AnrupB]

You’ve become a recent resource for me! I’m recovering from a complex chronic illness, which became far worse due to catching Covid over 1.5 years ago. Days like today when I’m bed bound and dependant on my own mind, your videos are helpful. Thank you and be well!

[@nonZensically]

Thank you, venerable Nick, for sharing your insights and wisdom with us all. I have experience much deoression in my life, and recently it has been worse than before. Your guidance and information has been valuable time and time again, and thanks to you I can both see the light and distance myself from my negative experience. Light and love on your way.

[@jgd777]

YOU ARE NOT ALONE DONT WORRY ALL THESE IS PAST KARMA ACCUMULATED FACE YOUR PROBLEMS BRAVELY WITH A SMILE

[@Cassandrahoutx]

Thank you 🙏🏻

[@NickKeomahavongOfficial]

You’re welcome ☺️

[@gilliangreen7563]

Thank you for this video Venerable Nick 😊

[@foxmacnamara8809]

Hi Nick. I would say that currently my mental health is great. Fortunately (I truly feel fortunate) I have always been good at dealing with "life", and the curve balls that it constantly throws. It takes a lot of negativity for my mental health to become compromised. I typically meditate to help stay centered and focused. I treat people how I want to be treated and I stay away from people/situations that I know have the potential to become a negative experience. One of the biggest resources I use are your videos, and videos like yours. Thank you for the great stuff my friend, I hope you're enjoying Alabama! 🙏👍🏻😁

[@NickKeomahavongOfficial]

Aww thank you so much and I’m glad you’re doing well. Keep it up. We just arrived to California yesterday and will be here for 2 months😊

[@Cubano2031]

Thank you Nick! I'm a Cuban always watch your Videos and it helps me a lot!

[@111makica111]

Thank you so much for this video Nick.

[@NickKeomahavongOfficial]

Ok will do and will try my best to provide more. Right now I do have one video up called Buddhism and mental health. It was a talk I did in New York. Feel free to look it up 😊😊

[@edytim3333]

it is important to have talk like this nowaday,plus nick seems to have basic on this

[@jadyrobertacantora]

Vídeo maravilhoso! Gratidão, estava precisando

[@dianechaniewski293]

This was great-really something for me to think more about. I love the "stop doing bad, do more good, meditate" simplification. :) I had a video idea if you were interested...could you (or someone you know) speak about being a Buddhist who also identifies as a member of a faith group (Christian/Jewish/Muslim/Hindu/etc.)? I feel like the perception is that you have to be one or the other, but you can be both, because Buddhism is not a faith, but a way of life.

[@irminsulwotan6413]

Every time I listen to Nick I feel happy! Thank you.

[@NickKeomahavongOfficial]

Thank you so much my friend 😊

[@IamSuperman618]

Greetings. I am in Mobile, AL and have taught many monks English here. Welcome to our city. I am so happy to have come across your videos including your five steps on how to change. I have subscribed to your channel and your discussion on mental health from a Buddhist point of view is invigorating. Best wishes and safe travels 😀. I hope to meet you one day

[@pjkincaid]

Once again, your perspectives have helped me refocus. Thank you so much.

[@NickKeomahavongOfficial]

Wow. I’m glad it’s helpful 😊

[@nicholasbishop6731]

This video is needed for people in the world today.

[@NickKeomahavongOfficial]

Thank you so much 😊

[@ObeyDaqSwaqq]

Thank you. I like all the vids I watch and have shared your channel with my dad. I kept quoting your vids and expressing to him how much they helped me and how inspired I am to exercise mindfulness, meditation, & stillness and he was skeptical until he watched one of your vids. We are high energy anxious beings who sometimes go days without sleeping bc of business dealings and these videos are really beginning to broaden our perspectives. I appreciate you taking the time to make these videos.

[@NickKeomahavongOfficial]

Awe thank you so much. I’m glad it’s helpful and please tell your dad hello 😊

[@marilynmoney2771]

Venerable Nick. How insightful you are indeed I was amazed at the gestalt All these years thinking it Was some sort of. Primal Screem, thanks for your always Enlightened look at the world You are st very special I recall when I was a Buddhist Many years & daisaku Ikeda The president,is a very well Known writer & poet in Japan He would always say "Never forget why we CULTIVATE Our minds" this is what you bring Deepest thanks Kelly

[@NickKeomahavongOfficial]

Sadhu sadhu thank you so much 😊

[@suepayne9127]

greetings from mobile. your videos are wonderful and I'm thankful for finding this channel. 😊

[@NickKeomahavongOfficial]

Thank you so much Sue! Glad you are enjoying it :) Hope you are well!

[@ratsandpets1133]

So sweet thank you making this video! ❤

[@NickKeomahavongOfficial]

Thank you so much 😊

[@RobinCurrie]

Thank you

[@radicalhonesty3628]

In almost every aspect of life, I'm an absolute failure. It's hideous and shameful and I truly die inside.

[@marigoldpluss]

Thank you for your caring lovingkindness. 🧡

[@NickKeomahavongOfficial]

It’s my pleasure. Thank you so much 😊😊

[@leeguitar2970]

Another great video! I’m glad I came across your channel… I feel very fortunate to have access to such wholesome content.

[@NickKeomahavongOfficial]

Thank you so much my friend and welcome to the channel 😊

[@robinbaker3346]

Thank you so much, Ven. Nick for this message and for your support.

[@NickKeomahavongOfficial]

You’re welcome my friend 😊 thank you

[@silkamacnair8324]

Thank you so much. Lots of great information.

[@NickKeomahavongOfficial]

You’re welcome! Thank you so much my friend 😀😀😀

[@saversmom4134]

Thank you for your video

[@evacamarena1974]

Thank you so much Nick this message came at the right moment for me 🙏🙏🙏😋

[@NickKeomahavongOfficial]

Wonderful Eva! I’m glad it’s helpful 😊

[@elenagandini6951]

grazie 🌹

[@NickKeomahavongOfficial]

😊😊😊

[@alicedent8864]

Your videos’ are always inspiring and helpful. I’m saddened by the cruelty happening around the world. So much suffering caused by people who need mental health support. Sending you love. 🙏🏼

[@NickKeomahavongOfficial]

Thank you so much Alice 😊😊

[@cathypreddie98]

Thank you Nick for your giving , helpful heart ❤️

[@NickKeomahavongOfficial]

Thank you so much Cathy 😊

[@debra11283]

🙏❤thanks ❤

[@edytim3333]

Dear nick,hope you have q&a session

[@NickKeomahavongOfficial]

😊😊😊

[@MartinRowlands1]

Daily meditation and grounding helps me stay happy :)

[@denisedecastaneda1995]

Thank You ✨It was helpful✨

[@drewe9514]

You are such a blessing to us. Thanks!

[@NickKeomahavongOfficial]

That’s very kind of you. Thank you so much drew 😊😊

[@sabinamock4799]

Very good teaching during difficult times. Thank you.

[@jimmypadma5232]

Sadhu 🙏🙏🙏

[@NickKeomahavongOfficial]

Sadhu 😊😊

[@RootofEvilify]

Hi Venerable Nick. I dont know how you do it, but your voice is just calming. I dont even need to watch the video, just listening to you. Continue with your good work. :) I wish you peace and happiness.

[@NickKeomahavongOfficial]

Aww thank you so much for your kindness 😊😊

[@MrAkchy45]

Thank you for this kind and helpful video

[@NickKeomahavongOfficial]

I’m glad it’s helpful my friend. Thank you so much 😊