What to Do When You're Suffering | A Monk's Perspective

What to Do When You're Suffering | A Monk's Perspective
In honor of Mental health awareness month, I wanted to bring awareness and give a general overview of mental health along with buddhism. Both of these can be seen as models that help to address change and suffering. I hope learning about both the east and west helps to give you more tools. For anyone who is struggling with mental health, please feel free to reach out for support. #monks #mentalhealth #buddhism
Timestamp
0:00 Intro
1:42 Mental health
2:35 Theories of change
5:57 Buddhism
7:53 Buddhism model
10:40 Takeaway
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Thanks for watching.

[@nickkeomahavong01]

How is your mental health at the moment? and what kind of support are you utilizing?

[@db1777]

Diet and exercise are the only two options I've found to provide any significant improvement to my mental health. I've tried therapy and was suggested anti-depressants and not a fan of either.

[@nickkeomahavong01]

@@db1777 Hopefully you can add mindfulness and meditation as well if possible :)

[@zoltanmatei424]

I am using meditation, reasoning and music some ammount of artwork. sometimes music is counterproductive the same music, and sometimes its productive.

[@demuredoe]

Not so good.. I am talking with a therapist and trying to get back on medication. I am reading Thich Nhat Hanh's "The Miracle of Mindfulness" and doing some meditation.. I find that my back hurts and I always fall asleep during meditation so it's hard to keep practicing.

[@zoltanmatei424]

@@nickkeomahavong01 now i meditate all day long except for moments when its impossible. I am meditated when i am thinking, meditated when i am walking meditated when i am watching videos somewhat meditated when i am writing.

[@dinashufaniya3921]

What a beautiful soul this man is. Like a luminous crystal, like the sun warming ones whole being. Many years a Western therapist myself, I would have wished to be his client. What a jewel.

[@francescos7361]

Wonderful soul.

[@cherylkeller5181]

So relatable ❤

[@sharonchambers5360]

So true what a beautiful soul and aura 🙏🏾

[@mrdrj4036]

To all those who are suffering from mental illness including me, just remember that you're not alone. I'm 20yrs old right now but I'll overcome it and you will too 🙂 Namo Buddhay 🙏🏻🛐 Love from India 🇮🇳

[@linahernandez2081]

I cannot stress how Buddhism has helped me “see” my mind. Thank you so much Ven Nick. 🙏🙏🙏

[@nickkeomahavong01]

Wonderful my friend 😊

[@susanhannon7596]

Perhaps this can be helpful to someone. Remember, sad feelings will eventually lift. You are not your emotions. Try to remember that moods will come and go. Have the strength to allow them to exist and know they’re not permanent. Take them a day at a time and accept that “this too shall pass”. God bless all.

[@ucheuguru4084]

Thanks so much

[@ejwrigley]

🙏🇦🇺thanks mental health is something people preach but don’t actually do anything to help I suffer various symptoms of adult adhd and again I got fired from my job because I don’t fit in a box , no one cares let alone under stands 😕

[@nickkeomahavong01]

Oh no. Sorry to hear about your experience.

[@linahernandez2081]

Ven. Nick, I am at PaPae and have two of your books. This place is beautiful and amazing. Just as the city, so many temples one after the other. There are people from all over the planet. The monks are amazing and you were the reason why I came here. I am here like a lot of the others, looking for a way to stop suffering. I’ve practice for over 10 years, but need help with some issues(like family). I’m here for the extended retreat and have no time restraint. Much Metta. 🙏🙏🙏 Sadhu, sadhu, sadhu.

[@nickkeomahavong01]

Oh wow! I'm glad you are enjoying your time at Papae. Please soak it up and allow that space to heal :) Hopefully i'll run into you while you are there!

[@JoyAileen]

Listening to your wisdom always always ALWAYS restores my hope. I have been watching your videos for years and I now know that when things feel bleak or as if I will always be stuck in anxiety and fear, I can come to your videos and find guidance. You bring me ease, hope and motivation. Thank you, from the absolute bottom of my heart.

[@nishchaymishra1523]

I feel the same.

[@jeffreyjackson5229]

You reminded me of a Dhammapada verse: "Cease to do evil, learn to do good, and purify your mind."

[@jeffreyjackson5229]

"See things the way that they are and not the way that you want them to be"- Niccolo Machiavelli. This was the way that he felt government officials should view opponents and opposition. However, I took it and applied it to issues involving people who were unhealthy for me regardless of our relationship and/or how long I may have known them. In the end, people will either add to you or take away.

[@Angelas.Eye_]

Thank you so much. I’ve been struggling lately and have started relying on unhealthy coping mechanisms that I thought I’d let go of. I rewatched this twice to let it sink in more. The whole video was wonderful but your caring words toward the end were more needed than anything. ♥️

[@nickkeomahavong01]

Aww thank you so much. I’m glad it’s helpful and yes please keep going my friend.😊

[@easteryennie5930]

I’m struggling with my mental health right now. Anxiety & depression. And at this moment, I feel like I’m living inside my head instead of the real life. Everything that has happened in my daily life feels like a dream. I can’t focus on anything. When I tried to stay focus, my mind wanders around and creates their own scenarios. I feel like I’m detaching away from the real life. I just want it to stop. I want to feel happy & content again. I want to feel alive again. I tried doing meditation but my mind always wanders around. And I got tired trying to bring back my focus. But I will still continue practicing meditation & mindfulness because I know that I need to practice to control my own mind. Whoever reads this, please pray for me and to the others who also suffering from mental illness. 💚💚💚 And to Ven Nick, you are an amazing human being. I found your videos while searching for more info on mindfulness and I’m glad I stumbled upon your videos. It brings me peace when listening to your videos. I hope I can live happily and feel at ease like how you & your brother monks live.

[@Woolgatherer_R]

You'll be OK. Sending prayers 🙏🏼🙏🏼🙏🏼

[@KumariKumari-fw7nc]

I send you prayers.. May you find happiness and contentment very soon..

[@belenplaza8972]

You give me ease and peace in.my.moment of challenges/suffering listening and watching your videos a gigantic help of looking deeper to myself. My sincere gratitude Nick for givungn of yourself through your wisdom!!! Am.from.the Philippines.

[@nickkeomahavong01]

Thank you so much 😊

[@riacarr319]

Thank you for this. My son has schizophrenia and anger, greed and delusion are the 3 things that are his focus. It is such a struggle because there are constant ups and downs. I am trying to also keep my mental health. I am grateful for your information at this time.

[@ireneg.m.9365]

I am having a rough time at the moment. I don't feel understood by some important people in my family, it's like we have a hard time connecting. This is painful and sometimes makes me sad. Also, I have been seeing less my friends since the pandemic started and I feel a bit isolated, as I work from home. Sometimes it's hard to find motivation and that makes me feel anxious or confused. The good news is that I am learning to regulate in a healthy way, by taking care of myself, sharing with my partner and friends and taking some steps to feel more connected. But it takes time and sometimes it's hard. Thank you for your kind words.

[@ireneg.m.9365]

@Jak Mihailo Hello! It's very kind and compassionate of you to reach out! Fortunately, I am in a much better place now. I have been doing some serious inner work/meditation with the help of a teacher. I was able to deal with the tough feelings and I have started letting go of my negative beliefs. I feel grateful and forgiving, and even more importantly, at peace 🙏❤

[@Sunshine-uz4cx]

I’d like to deeply thank you !! What you are doing by started this channel is Priceless! You are so wise and clear thinker! You are projecting Peace….. Millions don’t have it

[@nickkeomahavong01]

Aww thank you so much my friend 😊

[@Sunshine-uz4cx]

@@nickkeomahavong01 just found your channel.. sharing with others !! People need to hear your words ..

[@peaceful865]

Der r lot of people who suffer with mental problems...either depression, anxiety, PTSD and many more issues. Ty fr every compassionate word of you in favour of improving mental health of people.🙏

[@nickkeomahavong01]

Thank you so much 😊

[@radicalhonesty3628]

In almost every aspect of life, I'm an absolute failure. It's hideous and shameful and I truly die inside.

[@carlaisidoro2491]

Thank you, Nick. I have tried western methods more than once but its in the buddhist practice that I find strengh and restore love for myself and others. Long life to you! 🌺

[@leechengtue400]

Venerable, your speech which is full of "metta/loving kindness" is so therapeutic by itself. Greetings from Malaysia. Saddhu, saddhu, saddhu. 🙏🙏🙏

[@nickkeomahavong01]

Aww thank you so much for your kindness 😀😀 sadhu sadhu. Hope you are doing well.

[@corinna5110]

I agree, very calming. 🙏

[@williamm8069]

What a great overview on mental health models. Wouldn't it be great if all politicians had the compassion of Nick or any random serious Buddhist 😊

[@nickkeomahavong01]

Sadhu sadhu thank you so much William for your kind words 😊

[@annlaing8714]

I think we all forget to show love and kindness to ourselves, it’s not selfish to do this but I think a necessity for our own well-being. Love and light to you always ❤️🙏🏻

[@qwertyuiop3656]

Wow, I'm so thankful I just found your channel. You're amazing. I wish you could be my therapist or guide

[@nickkeomahavong01]

Thank you and welcome to the channel my friend 😊

[@cassvanessa5]

Buddhism and meditation has helped me with my bouts of depression enormously. Very grateful to you for all give us through your videos. Thank you 🙏

[@nickkeomahavong01]

Thank you so much Vanessa 😊

[@Karinaarmy613]

Venerable Nick am going through a hard time and your words always helps me hope with this hardship in my life I achieve my dreams !

[@ucheuguru4084]

I was diagnosed with depression. I'm on anti depressants. The thing keeping me going are your videos

[@nickkeomahavong01]

I’m glad these videos are helpful my friend :-)

[@arthurmeireles5935]

Just wanted to thank you, brother. Many blessings

[@nickkeomahavong01]

Aww thank you so much Arthur 😊

[@John.W81]

Thank you 🙏🏻 sadhu-I always leave your channel with exactly what I need. Thank you

[@nishchaymishra1523]

It will be fantastic if you bring some videos of guided meditation sessions, PLEASE.

[@nickkeomahavong01]

Thank you. I have a playlist for guided meditations, feel free to check it out under playlists 😊

[@nataliapashigina9082]

Thank you, dear Nick, again and again for a so useful information and for your loving sharing and support 💓

[@denisedecastaneda1995]

Thank You ✨It was helpful✨

[@lifewithyana2924]

Thank you so much for this. Your energy is so calming, beautiful, and thoughtful. You are helping me a lot through times where the mind can try to take over. Lots of love 💛💛

[@AshleighMcCarty]

I have terrible anxiety and depression that comes and goes. I'm seeing a good counselor and listening to your videos as well as those from Yogney Mingyur Rinpoche. I have a photo of him giving a thumbs up on the display of my phone to remind me to meditate. Silly, but it helps. I don't want to keep wasting my life with anger from fear (and other things under that iceberg) and being too afraid of everything to live. I appreciate your unique perspectives and telling people it is okay to seek help.

[@nickkeomahavong01]

I’m glad your seeking support and implementing meditation. This is quite important. Keep it up my friend. You got this!

[@saversmom4134]

Thank you for your video

[@worldview730]

Thanks for this information and knowledge 🙏

[@adamlogan7340]

Thank you for your kind wisdom.😊

[@racheljones9786]

Rewatched this and its still as meaningful as the first time i watched it. Thank you venerable Nick. Sadhu 🙏

[@IamSuperman618]

Greetings. I am in Mobile, AL and have taught many monks English here. Welcome to our city. I am so happy to have come across your videos including your five steps on how to change. I have subscribed to your channel and your discussion on mental health from a Buddhist point of view is invigorating. Best wishes and safe travels 😀. I hope to meet you one day

[@carolutley6523]

Thank you so much Nick for this video! I've been waiting for your next one, and this topic is so timely. For those who struggle, much of the current news triggers depression. Effort is required to overcome this negativity, and the wisdom you share is priceless ❤

[@nickkeomahavong01]

Thank you so much carol! 😊😊😊

[@gilliangreen7563]

Thank you for this video Venerable Nick 😊

[@AnrupB]

You’ve become a recent resource for me! I’m recovering from a complex chronic illness, which became far worse due to catching Covid over 1.5 years ago. Days like today when I’m bed bound and dependant on my own mind, your videos are helpful. Thank you and be well!

[@user-nw4bh8ph9y]

I have been thinking a lot about suicide recently, this pulled me back. Thank you Nick, you really do make a big difference to people's lives xxxx

[@nickkeomahavong01]

Sending you my blessings my friend. Please reach out to get support in your area. It’s important 😊

[@Cubano2031]

Thank you Nick! I'm a Cuban always watch your Videos and it helps me a lot!

[@sabinamock4799]

Very good teaching during difficult times. Thank you.

[@LetsMeditate]

It a very helpful. I repeatly listen to the minute 10:00 and after. Thank you Ven. Nick

[@carmelodriscoll6155]

Great video. Thank you Nick.

[@nickkeomahavong01]

You’re welcome! Thank you so much Carmel 😀😀

[@Lunaar69]

Thank you...

[@John.W81]

Thank you. I really took my time with this video. And then I went back and watched my old favorites. The challenge it that the rewards require patience the achieve results. Please pray for patience for myself and all beings. Sadhu 🙏🏻

[@beehay3361]

Thank you!🙏🏾💜

[@nickkeomahavong01]

You’re welcome my friend 😊

[@KatrinaDancer]

My "go to" strategy for dealing with almost anything unpleasant most of my life was to be angry. I intentionally found things to be angry about all the time. Thank you! 💜 P.S. If anyone reads this please don't forget that morality includes all beings so don't kill our animal friends either please 🙏

[@nickkeomahavong01]

😊😊

[@leeguitar2970]

Another great video! I’m glad I came across your channel… I feel very fortunate to have access to such wholesome content.

[@nickkeomahavong01]

Thank you so much my friend and welcome to the channel 😊

[@susiloalex1688]

Thanks so much ,Nick

[@nickkeomahavong01]

You’re welcome my friend. 😊

[@drewe9514]

You are such a blessing to us. Thanks!

[@nickkeomahavong01]

That’s very kind of you. Thank you so much drew 😊😊

[@silkamacnair8324]

Thank you so much. Lots of great information.

[@nickkeomahavong01]

You’re welcome! Thank you so much my friend 😀😀😀

[@patrickjamesloarca6954]

Thank you very much for this Nick

[@nickkeomahavong01]

You’re welcome Patrick! Thank you so much 😊

[@robinbaker3346]

Thank you so much, Ven. Nick for this message and for your support.

[@nickkeomahavong01]

You’re welcome my friend 😊 thank you

[@ratsandpets1133]

So sweet thank you making this video! ❤

[@nickkeomahavong01]

Thank you so much 😊

[@MrAkchy45]

Thank you for this kind and helpful video

[@nickkeomahavong01]

I’m glad it’s helpful my friend. Thank you so much 😊

[@tabj.marshall574]

Thank you...your words are always on time for me❤

[@nickkeomahavong01]

I’m so glad to hear! Thank you so much 😊

[@RobinCurrie]

Thank you

[@sjordan7085]

Thank you Nick, I am using your knowledge for self-improvement, after a couple of near death medical situations where I 'danced with the Grim Reaper'. I am working on reinventing my life to live more intentionally. I really appreciate the profoundness and simplicity of your teaching, in helping me grow in a direction that is both positive and sustainable. Again, I cannot thank you enough, you are such a blessing in my life!

[@keshk6330]

Thank you Nick

[@nickkeomahavong01]

You’re welcome ☺️

[@ObeyDaqSwaqq]

Thank you. I like all the vids I watch and have shared your channel with my dad. I kept quoting your vids and expressing to him how much they helped me and how inspired I am to exercise mindfulness, meditation, & stillness and he was skeptical until he watched one of your vids. We are high energy anxious beings who sometimes go days without sleeping bc of business dealings and these videos are really beginning to broaden our perspectives. I appreciate you taking the time to make these videos.

[@nickkeomahavong01]

Awe thank you so much. I’m glad it’s helpful and please tell your dad hello 😊

[@werone7010]

Thank you much appreciated!

[@nickkeomahavong01]

You’re welcome my friend 😊

[@thecouragecafe]

Thank you 🙏🏻

[@nickkeomahavong01]

You’re welcome ☺️

[@evanioviana2630]

Nick, cheers from the heart for this helpful video and your words of wisdom.

[@nickkeomahavong01]

Aww thank you so much evanio 😀 I appreciate your support

[@tonyjoyce9811]

Well done bhante for being brave in this world and finding the light and accepting it

[@muhlenstedt]

Great video, great recommendations. Thank you very much!

[@nickkeomahavong01]

You’re welcome. Thank you so much 😊

[@harvey9508]

perfect video for me right now im really struggling right now

[@astyanax905]

as always, this is another excellent and insightful video. I can honestly say I'm glad I subscribed and watch your videos. I farm all sorts of things here in Canada, I'm going to offer tomatoes and kale to my local Buddhist temple once we harvest, and I'm going to tell them it's because of your videos -- and it's true. :) stay safe my friend

[@nickkeomahavong01]

Wow that is so wonderful! I bet you they world love to have fresh tomatos and kale 😀 thank you for your generosity!

[@cathypreddie98]

Thank you Nick for your giving , helpful heart ❤️

[@nickkeomahavong01]

Thank you so much Cathy 😊

[@evacamarena1974]

Thank you so much Nick this message came at the right moment for me 🙏🙏🙏😋

[@nickkeomahavong01]

Wonderful Eva! I’m glad it’s helpful 😊

[@amaliaruja8947]

Thank you!!!🧡🙏

[@nickkeomahavong01]

You’re welcome ☺️

[@brendao649]

I have been in CBT for awhile. Not until I came across your channel did I feel comfortable and at peace. Thank you I have hope

[@jeffgeeslin3153]

Thanks again nick ❤

[@nickkeomahavong01]

My pleasure!

[@pjkincaid]

Once again, your perspectives have helped me refocus. Thank you so much.

[@nickkeomahavong01]

Wow. I’m glad it’s helpful 😊

[@SoulLove-mu3sf]

I’ve been suffering for 10 years I’m starting to learn how not to but for 10 years I reached out every single time I got my hand slapped I don’t reach out anymore I look within as best I can I hope to one day master this so I can be alone because that’s what the world is teaching us to do be alone and it goes against everything within us it’s really hard and it’s really hard to make connections with people in this new world and it’s hard to be in this new world without any connections

[@dianechaniewski293]

This was great-really something for me to think more about. I love the "stop doing bad, do more good, meditate" simplification. :) I had a video idea if you were interested...could you (or someone you know) speak about being a Buddhist who also identifies as a member of a faith group (Christian/Jewish/Muslim/Hindu/etc.)? I feel like the perception is that you have to be one or the other, but you can be both, because Buddhism is not a faith, but a way of life.

[@nunilavaldez5213]

Thank you for this.

[@nickkeomahavong01]

You’re welcome nunila 😀😀 thank you

[@silambre]

Thank you so much. All you said is so true for me, included the last part as I feel sort of "shy" to seek help. Hoping that starting to meditate 5 minutes a day will help me to relieve my pain, depression, anger... In these past year I discovered myself having bad thoughts like hatred with lot of anger too and this shocked me as I've always cared about others, and what's more my body followed as I've just found out in my blood test results that I've got something wrong in my autoimmune system... this surprised me less. It's so obvious but could I change enough to cure my mind and my body? I don't know but I definitely need to start having my best, positive and caring thoughts for anyone and myself, I've ever been able to ... Thank you

[@alicedent8864]

Your videos’ are always inspiring and helpful. I’m saddened by the cruelty happening around the world. So much suffering caused by people who need mental health support. Sending you love. 🙏🏼

[@nickkeomahavong01]

Thank you so much Alice 😊😊

[@SundayBoy72]

Thank you.

[@nickkeomahavong01]

You’re welcome ☺️

[@debra11283]

🙏❤thanks ❤

[@geertjevandermeer4411]

Thank you very much for the wise words of support

[@nickkeomahavong01]

You’re welcome ☺️

[@UMITEBIQ01]

This is most helpful for me today, and I am 🙏 grateful. Thank you.

[@nickkeomahavong01]

Wonderful Ellen! I’m glad it’s helpful 😊

[@mhyntea]

Thank you for your guidance and wisdom! Your videos have helped me during times of depression, anxiety, and stress. And you always remind me to reconnect with my spiritual self.and take care of mental health. Thank you 🙏

[@nickkeomahavong01]

It’s my pleasure my friend. Thank you so much 😊

[@suepayne9127]

greetings from mobile. your videos are wonderful and I'm thankful for finding this channel. 😊

[@nickkeomahavong01]

Thank you so much Sue! Glad you are enjoying it :) Hope you are well!

[@neiloliva1104]

Watching from Philippines...thank you for this inspiring video 📸📸📸..it really make sense

[@francescos7361]

Ti sono grato fratello induista carissimo, Ti apprezzo molto davvero. Un abbraccio oceanico e autentico.

[@assazandieh3964]

Most sincere Metta, Venerable Nick. I’m saving this one to listen to again and again. 🙏🙏🙏

[@nickkeomahavong01]

Wonderful assa! Glad it resonates with you 😊

[@irminsulwotan6413]

Every time I listen to Nick I feel happy! Thank you.

[@nickkeomahavong01]

Thank you so much my friend 😊

[@pamelamarcey25]

Nick, thank you for another great video. By the way, I am still doing the 5 mins mediation and committing to a year since you made that video way back when. Some days the 5 mins is easy but some days the mind would not quiet down. I just want to let you know again. Thank you.

[@nickkeomahavong01]

Wow wonderful! I’m so glad to hear. You are doing great! Please keep it up 😊

[@reginaanthonypillai7515]

Dear ven. Nick have been waiting for your next video the best always comes last waiting for more development on this topic your true self is really showing a mental health professional thank you🌈

[@nickkeomahavong01]

Aww thank you so Regina. That’s very kind of you 😊

[@nonZensically]

Thank you, venerable Nick, for sharing your insights and wisdom with us all. I have experience much deoression in my life, and recently it has been worse than before. Your guidance and information has been valuable time and time again, and thanks to you I can both see the light and distance myself from my negative experience. Light and love on your way.

[@jgd777]

YOU ARE NOT ALONE DONT WORRY ALL THESE IS PAST KARMA ACCUMULATED FACE YOUR PROBLEMS BRAVELY WITH A SMILE

[@priscillaturpin7575]

I love your videos Nick, 🙏 always, Thank you so much. You have helped me to try and be a light in this world.

[@nickkeomahavong01]

You’re welcome. It’s my pleasure 😊

[@padminibhoyroo4262]

Thank you so much all your videos are very helpful blessing always with you and your families 🙏🙏🙏

[@nickkeomahavong01]

You’re welcome. Thank you so much 😊

[@jikkepk8018]

This comes at just the right time for me... I'm working on changing things in my life that aren't working. But that takes time and luck and in the meantime I'm struggling to stay in a good place mentally. I'm (finally :) ) going to give meditation a go. Hopefully that will help me stay positive even when things feel hopeless sometimes. Thank you as always, Ven. Nick.

[@nickkeomahavong01]

Oh wonderful. Yes please feel free to try it out and keep us updated :-) you got this

[@kr1ssyama]

Thank you nickk

[@nickkeomahavong01]

You're welcome Jeremiah! thank you so much :) have a good day.

[@440SPN]

Thank you for your caring lovingkindness. 🧡

[@nickkeomahavong01]

It’s my pleasure. Thank you so much 😊😊

[@brightlylife7525]

น้อมกราบ อนุโมทนาบุญ สาธุค่ะ🙏🏻🙏🏻🙏🏻