What to work on in your freedive training: The 3 trainable parts.

This video is an overview of the things that freediver's need to be working on in training, and how to start categorizing your training into 'parts' to make sure you aren't neglecting anything important in your preparation.
Learn to categorize and plan correctly, and you'll ensure properly balanced freedive fitness for you goals.

[@ben.freediver]

Thanks for sharing this

[@joanniehuberdeau9071]

Well done. Good precise information. I think the biggest issue beginners have is that they fail to break down their goals into trainable actions! ;) thanks for sharing!

[@sebastiencohendet4864]

Very clear , i would add mental control training.thanks great!

[@trainfreediving2772]

To be honest (in my opinion) mental training is mostly a waste of time.. (except in rare cases with beginners with zero awareness or elite divers needing a 0.5% edge over their competitors) For most divers, there's no need to do mental training if you aren't actively GENERATING mental problems with poorly organized training or by training extremely hard.. Training at the correct difficulty level, and with correct balance will by default generate all of the proper mental adaptations that freedivers need. That's just my 2 cents, but my diving, (mental aspects) has drastically improved since dropping 'mental training' and focusing on doing correct freedive training.

[@apneagalapagos]

Thanks for sharing Nathan !! Idid the same mitake of only training RV for a long time

[@kaisnow7661]

Amazing channel, thank you! Would getting good at static apnea ever reduce maximum potential on dynamic? Are they always complementary and why?