What Triggers Human Growth Hormone (HGH)? - Dr. Berg

[@taraaboz]

I started Intermittent Fasting and HIIT workout couple of months ago ... along with no sugar, no grain and no gluten and high fat diet ... I've never felt this good in my whole life! This is life changing! Thanks for your great video Dr Berg!!

[@AldousHuxley7]

feeling healthy?

[@ConcernCitzen24]

what about fruit?

[@XmenTech]

Muslims do fasting a month every year... . they stop eat and drink from dusk to dawn ...( Asked by god in thier believes ).... Never believed they are right till i watch this video

[@juanmf]

XmenTech not 100% right though. They break the fast with sugars. And never go on prolonged fasts. 12 hs is entry level Intermittent fasting.

[@XmenTech]

@@juanmf Idon't have farther info. In this topic but you may be you are right

[@ChancellorMarko]

They should teach basic nutritional health like this to everyone. Wish u knew this information earlier.

[@balder3375]

Mark Fagan noooo I think shakespear is far too important to be replaced with health and happiness...

[@brigadajah1636]

Haha in this world?

[@taracall]

Lol! The pharmaceutical industry wouldn’t exist if they taught us this! They create the drugs AND the ailments.

[@atinbx]

They don't want people to be healthy ....

[@kasonnikolas7672]

I know I am kinda randomly asking but do anyone know a good site to watch newly released series online ?

[@babyeesh6917]

I’m doing intermittent fasting for 2 weeks now and OMG. I’ve been doing to the gym and lifting weights and my muscles are SOILD. I’m also on the keto diet.. I’m feeling amazing!

[@ahmedalbdry3212]

Is it fine if I fast as a teenager ?

[@Michael-gi5th]

@@ahmedalbdry3212 yep same principles apply, just make sure to get all the nutrients he recommends also, great to learn about it early

[@emh8861]

I'm not there yet . I find carbs make me stronger when doing weights. IF is great .

[@songsofthecentury3909]

If you eat a Keto amount of Fat after a Weight Training Workout, you will become Obese.

[@ashamehr5556]

Maxwell Bianco hi , start the morning with lemon water warm, this act makes your system alkaline and you won’t feel hungry! Very easy .

[@Alstanus]

I've watched a few of your videos now and the information you put out is extremely helpful. And you do it in a timely manner. I've seen people explain this same topic and take 10+ minutes to do it and you were just over 4 minutes. Very much appreciated. Thank you, Dr. Berg!

[@1trkdriva]

I'm 46 and I have made I.F. a lifestyle. It not sure about my hgh levels, but I feel I have more energy now, have a better physic and feel overall better than I did in my mid-30s. I workout on average 4 to 5 days a week. I do a body builder's routine, high volume low rest between sets. I weigh between 190-205lbs with a 34 inch waist at 6ft. Before I started I.F. I weighed 250lb- 42 inch waist. Better than any diet I have tried. Love it, changed my life.

[@andthereisntone3454]

I'm 49, also lift weights, and am getting extremely positive overall results with IF. My decade-long digestive issues haven't returned even once since I started IF.

[@byza101]

Top stuff mate. I’m about to turn 45, been loosely intermittent fasting for years have commited to it fully now. I lift weights also, I love it. Started out around age 40 with the intent of retaining strength... I’m gaining and just like you feel as good or better than I did in my early 30’s... 5 feet 10” here, 32 inch waist, weight 176 pounds... keep smashing it bro 👊🏻

[@contrarian717]

The doc that speaks the best, short and sweet, no mumble, no repeating. Far better than others

[@Jyahalom]

One thing I wish you had touched on is the importance of SLEEP for GH! 70% of GH is released during sleep (peaking ~4 hrs into sleep) - so one way to inc GH is to get a good nights rest! Great video tho, thanks doc!

[@leelunk8235]

INSOMNIAC HERE UNFORTUNATELY

[@AnthonyCookefitness]

Your video explanations about growth hormone have been very helpful and excellent Dr. Berg. Thank you so much!

[@mickmarkwick2263]

Yes all these people spending $$$$ on HGH it's crazy coz you can make in your own body for free and save money on breakfast too..

[@edwindiaz190]

OVERLAND park. )uta

[@jimkosglow692]

There is recently a homeopathic HGH topical gel that is fda-registered and now available to the marketplace through distributors and is giving excellent results with a zero side effects. If you want more info on that please contact message me

[@arunchattopadhyay8315]

Near Horam

[@wisdomseekertruth5186]

@@jimkosglow692 I would like more information on it sir, if you don't mind.

[@sersimovi]

I like the new set, looks less white :P and thank you for talking more about this very important hormone, I'll definitely apply all these information. I've been fasting for a long time and man I can tell my body fat is way lower than before. 2 or 3 meals a day and not only is effective for fat burning and make me less hungry, it feels awesome once you get used to it. I feel like my mind is clearer

[@nhily4757]

thank you very very much doctor. Im very appreciated what you have been doing. I wish you the best.

[@mickmarkwick2263]

He is a Amazing Dr.. I have loss so much weight listening to Dr Berg all so one of the worlds best in nutrition too! Thank you! Dr Berg...

[@california3186]

Makes a lot of sense. About to turn 50. Thank you I needed this info.

[@edwindiaz190]

Catherine Sigle cpusyy x KUSI ladies video California the biggest cities in California

[@mavskie5840]

She 52 now

[@gromswowguide7927]

53

[@98zei]

Would you adopt me :/? I'll send a picture if you want

[@hooverelondono9946]

You should get a Nobel prize in Nutrition. Your knowledge will heal millions forever keep it up . Down 19 Pounds in 6 weeks with fasting . Dont miss sugar at all

[@pratyushrout8245]

Doc I have been doing intermittent fasting and it has been 2 months ... I feel great and by your advice I am doing it correctly and I shed some pounds too.... thank you very much... you enhance my life

[@JohnDoe-fz7hz]

Nuts have a lot of Arginine!!! 100g of - Walnuts - 2200mg, Almonds - 2750mg, Pekan - 1345mg, Pumpkinseed - 5400mg, Peanuts 3500mg!!

[@philipvalley1914]

This guy is absolutely. The best . To the point precise. Don't have to waste half hour for a simple answer. Cheers sir

[@nathanielschauss8695]

Spinach, almonds, and watermelon all contain L-Arginine not just meat products..

[@consultantit5690]

2.9 G L-Lysine Hydrochloride, L-Arginine Hydrochloride, Oxo-Proline, N-Acetyl L-Cysteine, L-Glutamine, Serovital ingredients. Is this good stuff? It seems to make me feel really good and my skin is soft

[@adorable3817]

I'm Intermittant fasting for 2 weeks. Eating once a day, at 6pm. I've lost: 1) 5 inches around my thighs!!! 2) 6 lbs. Virtually effortless!! Amazing how the fat just melts away!! Going to keep doing this until my Cellulite is gone and I fit into my Bikini 💪 Another thing I'm doing - that may help - I drink turmeric ginger tea. Order it online, but it's all natural. I feel like that may have had something to do with it too.

[@adorable3817]

@The Richest Man In Babylon 😊🙏 meanwhile I do 🥰✌

[@joyclarke8942]

Fabulous information on growth hormone, Dr.Berg! I was excited to hear that high intensity training can increase it. I am 64 and pass everyone on the track while walking. I take no meds, no high blood pressure, or cholesterol. I always wonder if at my age I should be exercising until my heart is pounding. I've started to sometimes feel quite tired later in the day. So happy to learn something new about HGH. Many thanks!

[@jacobstravail]

Joy Clarke I hope u have cholesterol!

[@joyclarke8942]

HaHa! I do, just in the normal range :-)

[@pablojimenez5433]

great job Joy...you are in great shape and look great...!!

[@jimkosglow692]

There is recently a homeopathic HGH topical gel that is fda-registered and now available to the marketplace through distributors and is giving excellent results with a zero side effects. If you want more info on that please contact me

[@TariqKhan-lp9nw]

You are very beautiful in the age 60

[@trevortoerien1749]

It feels wonderful to remove all kinds of sugar from the diet. thank you Dr Berg. As usual an informative video

[@petersydney6303]

Tried l-arginine. Great results with feeling fitter. It's a tad bitter but a good way to lose the sweet tooth 👍

[@brwanasarkal9157]

I am 50 years old and have diabetes and blood pressure under control. I exercise 3 days a week, but I cannot stimulate growth hormone and increase fat burning. My question is: Can I use the arginine hormone as a supplement?

[@annamariekraft2420]

I love you Dr. Berg! Thank you for saving my life! Your teaching is so simple and powerful.

[@Drberg]

We deeply appreciate your feedback! Dr. Berg's Support Team

[@wincentivan2684]

If only I knew this in my 20s, my life will be better Life is cruel...

[@muhammadumerprogrammer5488]

dont worry, just do what dr says and you will reape benefits

[@Vishal-l9q6n]

What would you have done different if you knew this in your 20s?

[@wincentivan2684]

@@Vishal-l9q6n Hard to say, but keto as a means to reduce fat is quite popular these days

[@kkim-ot9br]

Try if you knew this in your teens

[@aena5995]

lol i just entered 20s this year now i know all this info but not implementing XD or not sure what i should do even smh

[@gohard4725]

Dr Berg please make a list of what kind of supplements we should buy and why

[@Vospi]

You should get that beautiful lighting setup back. Colors are so beautiful, balanced and subtle.

[@Alexadrhaa]

Dr Berg, could you do a video on MTHFR gene mutations? Thank you for your videos, they have really helped me

[@tuppientuppi8356]

I would also LOVE this!!!!

[@tuppientuppi8356]

Does it have to do with autoimmunity? ^^,

[@HotelCharliHill]

Dr. Berg! My buddy jay put me onto your vids! Great stuff! You're looking great for 108!

[@castelnobleclan5317]

hi Dr Berg, thank you so much for getting out all the wonderfully helpful information for us all, bless you for that, and as below I too would love a video about MTHFR gene mutation, 2 of my foster children and myself have recently been diagnosed with this, there's alot of information out there but I trust your information and understand your explanations. Thank you, thank you, thank you soooooo much, you make me want to study nutritional medicine and help others aswell,,, after I get myself right of course!!

[@johnjakemal2105]

Good Day, Dr. Berg. How many hours of intermittent fasting starts to spike growth hormones?

[@capturer5146]

Am I the only teen here who's insecure about his height?

[@roufeyel7866]

Im 14 and 1m50 im a boy i want to grow tall

[@robbanks5023]

Your height is not important, it is your integrity, courage, wisdom, and compassion that make the man.

[@thesusxpro5602]

@@robbanks5023 tell that to bullies

[@robbanks5023]

Thesis, Scootidy needs this knowledge to strengthen his mindset to ensure the onslaught of bullies. You can't change or control the bully, you can only control how you react to adversity of any kind. That is what we all need to learn, it is an ongoing process.

[@NOName-nn3jv]

Nope , you got another one here.

[@Maximus5798]

I thought the last one was going to be erectile dysfunction.

[@rorschach1848]

True Confessionzz The fact that you think they’re a Russian troll shows that you’re the real npc, lol.

[@ringdingersworldwide741]

I thought the same thing. We should protest. -NPC#8976

[@motog4-75]

I think he wrote it on purpose like that to see what we were all thinking 😏

[@kivitropikal6755]

Loosers here 😅

[@skullz2925]

Me too . 😂

[@ellenfrances1303]

I can see I have to give up sugar. Thanks Dr Berg. People may joke. But we are very grateful.

[@RP-lt5jm]

Wanna talk to you mam, how?

[@osteomal]

Been doing IF since January, feel great and weird I no more crave for sugar. Last week have gone for OMAD 4 days, and feel great. Thanks doc

[@kelliew.4285]

This might be why my hair, skin, and nails were amazing when I had keto flu. I felt horrible but my skin was really moisturized and my hair and nails grew super fast. Once I felt better, my nails and skin went back to normal :(

[@98zei]

what even is keto flu?

[@kelliew.4285]

@@98zei Its when your body is adjusting to the keto diet at first, trying to use fat instead of glucose for fuel, and you literally get flu-like symptoms. I was extremely tired for weeks and couldnt stay awake for more than 2 hours. Def not keto anymore.

[@vinceg6699]

Awesome information! It’s really that simple. It’s sad to think you need to inject this stuff when all you need to do is WHAT IS RIGHT in the first place... PUT IN THE WORK!!!

[@62Sketch]

I think there's a little detail left out here. How long does one have to fast to raise GH, and how strict does the fast have to be? If one does a veg juice fast for 2 or 3 days does GH increase? What if you are doing bone broth during your fast. I keep hearing the 2000% increase number, but how long and strict of a fast is required for that.

[@D1stDrInternet]

Thank you very much Dr. Berg for your informative video on Growth Hormone, I am thankful, keep up the great work! ✅

[@Pratyakshsham]

Thank you so much, it would have been better if you suggested food items we can eat and avoid to increase growth hormones.

[@ayubnurrahman3350]

Dr.Berg how I can grow up my body?What should I have to do for it.? please make a video on it.

[@alankladnicanin4938]

I watched this doctor all the time , always gives great advice,

[@alexismclaughlin7800]

Does it help with aging in the face

[@fredrogers4704]

Thank you Dr Berg, you make it so easy to understand!

[@ladybird491]

I have seriousely high growth hormone now. I have lost 90 lbs in no time, and gained some but muscle mass. I have been fasting since September last year. I am on a soft dry fast now then a hard dry fast until Thursday afternoon.

[@anjumafshan1297]

Dr please make a video on neuro autophagy and neuro stem cells produce through fasting and how many days fasting and how many days fasting is required.

[@andthereisntone3454]

All of my digestive issues, which were frequent and sometimes very painful (and required anti-spasm medication), have not returned even once from the day I started IF (in my case, eating all calories within a 10 hour window). And I still eat the same foods. It's been two months. It's so easy to stick to. I highly recommend anyone giving it a try.

[@kosmosuniversum4385]

Thank you so much for this wonderful gift!

[@Drberg]

No problem. Glad to share this.

[@derekmann857]

Thx sir, keep feeding us all this great info!

[@i-am-ali1672]

What about Glutamine, Creatine and Gaba doc?

[@aenstar7572]

Dr. Berg, what causes too much growth hormone? I know it is a good hormone but it is bad if its too much. Can you please advise what to do to naturally decrease growth hormone?

[@BenHayat]

Question for Dr. Berg; When a man has sex, does [losing semen] cause depletion of HGH and Testosterone? Another words, does semen contain these hormones? Also, by restraining from sex, does it increase fat burning and metabolic system? Because many athletes are told not to let semen release from their body to maintain optimum performance. A video or answer would be appreciated. Thank you in advance! ..Ben

[@EricBergHRV]

No - not at all - but there are always people who over do and I am sure potentially there can be a negative influence

[@BenHayat]

Thanks Doc!

[@BenHayat]

Andrea; Well my original question wasn't directly related to me, but it came up in a conversation I had with someone that I was trying to tell him to stay away from carbs and start fasting. Then he asked me what about sex during fasting... However, your point is well taken and I HAVE been researching this subject recently to abstain from sex and retain my semen. The benefits will blow your mind, and I did find that in semen there are growth hormone and testosterone that a person loses and so as many, many other important elements. I had made a vow as of last night that I will do it for the minimum of 6 months. Thank you for your comment.

[@NeoAndersonReloaded]

Use it or lose it.

[@VanlifewithAlan]

The best thing to boost testosterone that I know of is sex. It does deplete zinc though.

[@tuppientuppi8356]

Dr. Berg! Thank you for posting ;) As another person here commented, I'd also love to see a video about MTHFR gene mutation and methylation issues (sometimes a root cause for autoimmune disease for some people) :D

[@mrmann7459]

I use niacin intermittently 100-500 mg and I feel do good after the flush. Dont use no flush.

[@jaeshasway]

Been waiting for this! Thank you Dr. Berg!

[@ScorpFin]

The way you talk and say okay resembles Jason Bateman's character in Ozark

[@WayneDetectorist]

Thank you, what food is best for vitamin B3. I prefer eat natural than pills, is that oranges or which source is one of the best.

[@gloria6396]

U R AMAZING YOUR EXPLANATION ON PROTEINS HELPED ME TO FINALLY UNDERSTAND WHAT A NUMBER OF DOCTORS COULDNT

[@Jimmy2Pies]

Hi Dr berg. What do you mean by intermittent fasting. Are we talking about missing a meal, or a whole day without food. Love all your video's. Very informative.

[@markbardett4557]

While doing one meal a day can I also take a short garlic/cayenne, lime juice, ACV drink in the morning?

[@yase994]

Hey doctor tnx for the useful information, i got a question that how does glucagon stimulates growth hormone release?

[@shashankmishra8637]

Dr Berg, I am about to get 18 years old and my height is stunned for the past year. What am I supposed to do to gain height with tremendous speed?

[@datboii4953]

Shashank Mishra workout and eat a lot and eat nutritional foods but make sure I’m your in a calorie surplus

[@huntingman1121]

Hallo every bady. i have the depression and stress from 2010 and iam very very sad nat happy in My life 😐 can the growth Hormone help me ? Please some answer me

[@benstr8156]

Depression can have many causes. Switch your eating habits toward low carb or keto diet. Find what works for you. Do this for 1-2 months, you will feel better.

[@wtfyoulookinatmane5013]

someone please ! give this man a medal !!!

[@BenHayat]

A very, very important topic, and as always, our Dr. Berg covered it perfectly. Fast and do Intense Interval workout and you will have a big smile on your face that night...

[@eidymeraz6024]

Cool video can you please make a video about peptides thanks

[@lucyluu9202]

love the new set up doc :-) great video as always!

[@bfgbender9773]

Dr. Berg, I heard that Gaba could increase HGH. Do you recommend this? maybe make a video about this? thank you for all you do.

[@PrinceJes]

Very good video.

[@Drberg]

Thank you for watching!

[@hypergalactic412]

Finally a useful video. ..thanks doc

[@steveprentice4513]

Refined sugar yes, bit not raw unpasteurised honey. Extremely good for you

[@MuhammadTariq-be3gq]

Hi Dr Berg. Can you give me range for low blood sugar levels?

[@Rosalie_1]

Dr. Berg, you are doing great job.

[@taineesteps]

When is the best time to break intermittent fasting in the afternoon or in the morning? FOR GH INCREASE Fast for 16 hours while sleeping or fast and wake up fast for few hours then break the fast. What's best for GH? GROWTH HORMONE please respond :D

[@alv2724]

I'm 15 and does the growth hormone still make me grow or will affect me as and adult does

[@chrisdacosta6986]

Very informative. Thanks Dr Berg.

[@deborahhopper1070]

Knowledge is the key, thank you De.Berg.

[@lucasgustavo470]

It seems bizarre what I'm going to say But I realized that my hands didn't grow like my body I'm 1.73m tall and my hands are pretty small My sister who is 1.50 m tall has a bigger hand than mine Do I suffer from a genetic condition? Sometimes it gets me down and I feel weird, it messes with my self esteem. And as I'm already 30 years old, I don't think anything can be done, for example: if I use growth hormone, my hand can grow?

[@joshhope3342]

I'm researching mk677. Working very well healed my injured back that nothing the doctors could do would. My eyesight has also improved. Jmo

[@fares.b1301]

So fasting makes you grow taller because growth hormone increases(not saying I’m gonna grow like an adolescent but does this translate to body growth)

[@roufeyel7866]

Yeah

[@atuldeswandikar2680]

Dr.Berg kindly request you to share your thoughts on how to increase the heights in teenage girls and boys ?

[@galinstan5603]

Fasting would also elevate cortisol levels, in the event of inadequate GH production. How may one guard against this? Would urinary keto sticks be useful?

[@krystenchambers306]

What about fruits and veggies? I'm a raw vegan what do u recommend? Fat makes blocks the sugar from entering the cell creating insulin spike. If one eats the fruits without the fats there is no spike. So, would this be okay?

[@jranf001]

fruits have alot of sugars too, the difference is that fruits have fructose and this is a different kind of sugar but it still spikes your insulin. So you can not fast while eating fruits because this would take you out of your fasted state. On the other hand black coffee or green tea is safe to drink in moderation and helps to overcome feelings of hunger in a fasted state. Your body begins to activate your fasted state somewhere after 16 hours of consuming no calories.

[@niknikmoore]

My pituitary does not work 100% following 1970's XRAY treatment - can I increase my Human Growth Hormone?

[@tinashepfupa123]

Would you recommend and a child whose 9 yrs old to take growth hormones to get taller.

[@upsetstoassets]

What's the best niacin(b3) for me to take. I'm 26 and what's the recommended dosage you should take?

[@bullymaguire2061]

Meat has B3

[@user-wp2kd4we2z]

No should I buy hormone or no I want be tall I’m 16 years old

[@shokonia80]

Dr.Berg .can I give my son L.arginin 1000 mg as asupplment to boost GH because his hight is only 152

[@teodoram8070]

Is growth hormone bad for tumors?

[@jadencoober6484]

Will it help me grow taller? I'm 19

[@johnourouke2442]

Of course best plug 👇

[@skaterforlife2]

Another great video Dr Berg

[@hghrawpowder6822]

Good job and great helpful.

[@lb2784]

Can you talk about GMO foods please. Are they bad for us?

[@sarahlynn1345]

Any vitamins or supplement that you would recommend

[@AbhayAggarwal]

Can you do a video on reducing cortisol? like some good cortisol inhibiting foods, etc?

[@dukefleed8369]

Hi Dr.Berg, I am a 37 years-old athlete, before three years ago, I discovered that I have subclinical hypothyroidism, so I'm in medication since that time. Now I'm planning to take HGH, is it safe for me?

[@moneymule8209]

RARAYAYA RAA I'm 19 and live in the UK. I've been 5'7 for a year now and think I'm close or finished growing. It's hard to get hgh here, so I might be buying it from the darknet at 100IU for £200. Is that good? How much IU per day do I need to take to see growth? Im looking to ideally be 5'9. If anyone has any stories on hgh let me know.

[@blessedhope9756]

Great info Dr Berg thanks ! Wanted to add if your a person who can't do intense exercise for whatever reason , adrenal issues , physical limitations etc. you can use infrared saunas to also increase Human growth hormone also frequency sound therapy for pituitary gland will increase Hgh.

[@edwindiaz190]

Lady They

[@bbjonas4233]

Lady Grey hi, could explain a little more about the music frequencies? I'm interested in trying but not sure where to find this. thank you!

[@Tom-po8ey]

Endless love for great info dear doc rock ! Much love n respect

[@gaurav0843]

I want to increase GH ......what kind of exercise I should do.......??