What you need to know to attend Wildman/Flowshala seminars - March 2023 seminar recap 1

[@rudycanda]

The clips of the seminar look really hard core and the participants came prepared. It may not seem likely but going to one of these seminars is in my bucket list.

[@MarkWildman]

These are for everyone. Just start your club training and the rest will follow

[@EmorettaRobinson]

That was an excellent explanation of closed hip conditioning and open hip conditioning that I've heard thus far. And, of course, the background was interesting. There's something so peaceful about the sound of waves.

[@veronicaj777]

Mark, you know I love your programs. I would like you to consider doing a seminar for the fat people. I think you would get a lot of participation.

[@MarkWildman]

That is an excellent idea.

[@veronicaj777]

@@MarkWildman how about consider hosting it in the U.S. or in the summer time. Your kettlebell workouts are helping me. Once I get to 200 lbs. I'll send you a pic as proif it's working. Catching up on your videos...but I'm getting there!

[@learneratheart2564]

That B-roll of the class drill was AWESOME!

[@pulltaboo]

I've been combining club and mace work with Tai Sabaki with great success.

[@MarkWildman]

Awesome

[@ripdime1351]

🤘🏼 reminds me a bit of the Keweenaw peninsula in Michigan. Beautiful

[@hazelmaines2040]

"There's the day spa 👈". People doing 5 days are so going to be using that!

[@crayzmarc]

Getting Jedi vibes Mark.

[@cameronmiller6240]

Get your laser sword ready.

[@shak535]

how much weight do we think is in that pack ? I'm guessing ... 50 lbs ?

[@MarkWildman]

Maybe 40

[@KarateRustamRoshchin]

💥🤙🎯

[@clintengle7412]

Hey Mark, watching this video has me wondering what your thoughts are on rucking with a weighted backpack? I've heard you discuss walking loaded with a mace but I don't think I've seen you talk about rucking with a backpack or weighted vest. Thanks brother!

[@MarkWildman]

Love it

[@clintengle7412]

@Mark Wildman awesome, looking to get my first ruck to add to the mix. Do you think 30 to 40 lbs is enough or should the target weight be closer to 60 or 70 lbs? Thanks Mark! You've changed the way many of us look at fitness and I'm forever grateful. Congratulations on your partnership with BOS, Adex and the success of your seminars with Summer. I can't help but feel like you and your channel are finally about to blow up and get the recognition you deserve. Now if we can just get you the Joe Rogan podcast...it would send you into the stratosphere lol. Thanks again Mark.

[@MarkWildman]

@@clintengle7412 30 is more than fine. I have an ALICE frame with a rubber made trash can strapped to it. Ill make a video on it tomorrow I can micro load it super easily.

[@clintengle7412]

@Mark Wildman what a great idea and much cheaper to get into than a Goruck bag. I appreciate that...Im looking forward to the video! I just bought a Goruck Rucker 25L. I bought the 25L because it can carry more weight than the smaller bags. I probably would have gone your route if I had thought about something like that. Regardless, it sounds like you think we should limit the amount of weight we ruck with...like there is a point of diminishing returns or danger if you try to go too heavy. My bag will hold 75lbs in ruck plates with room to spare. Is that too much weight to carry safely on your back?

[@MarkWildman]

@@clintengle7412 you can ruck way up in weight. I just don't have much knee left so I limit myself

[@maxpower8052]

👍👍

[@pfurlong2003]

Are you limping?

[@MarkWildman]

I tore my leg in the circus. PCL, LCL complete disruption. 3 surgeries and years of physical therapy. when I get tired some times I get a limp. its not the age, its the miles

[@pfurlong2003]

Hi I’m sure it’s not the age ha , I just thought you where moving differently, thanks for all the great work you do ,