Wheelchair Cardio | 29 Min | Seated Exercise Low Impact Workout | All Fitness Levels

[@bettysmith7059]

Love Paul, how you are thinking of everyone in your workouts. Thanks for being so dedicated to your calling👍🏽. Great one

[@PaulEugene]

I appreciate that!

[@DW-bc2gl]

This is so awesome. Thank you so much. God bless you ❤

[@PaulEugene]

You are so welcome

[@janinecox256]

Good Saturday morning 2 u Rev Fitness! Thank u so much for this newest chair exercise video ! Have a great weekend!🙌🌞🙌🌞🙌🌞🙏🌞

[@PaulEugene]

You're so welcome!

[@charliewhiskerspicou933]

Thank you Mr. Paul Eugene, for another helpful, positive, motivational workout. I am doing the stationary low impact bybicycle video followed by this chair workout or vise versa and it is helping me gain back strength. I am so glad I found your channel. I pray God blessings of Mercy and Grace over you and your loved ones. Amen!🍃 Amen! 🍃Amen!🍃

[@PaulEugene]

Thank you so much.

[@shemajragin4606]

Thanks!

[@PaulEugene]

Thanks for the super thanks

[@charliewhiskerspicou933]

Hi Mr. Paul Eugene. Yay! 😊I just did this cardio exercise and feel great and am adding it to my chairs exercises from you.! All week I have done a chair cardio followed by a bike cardio . I am so glad I found you. As this is so helping me get some kind of routine towards better health. thank you so much and god Bless you with his mighty plan of Mercy and Grace!

[@PaulEugene]

Thank you so much.

[@janinecox256]

Thank u Rev Fitness

[@PaulEugene]

Your most welcome

[@eloisshannon6657]

Thanks 👍

[@PaulEugene]

Your most welcome

[@TedRandomGamingChannel]

Hi Paul. I enjoy this new video, thank you! But I have a question about the ab crunches near the end -- a question that I've also wondered about from some of your other videos but not asked before. I _can_ squeeze my abs while leaning forward. But gravity is also pulling me forward, so there is no need to squeeze the abs, and I find it more natural to leave the stomach relaxed and engage my back muscle to hold the position. When one does ab crunches lying on the floor, you are opposing gravity to lift your upper torso. I find it much more natural to engage the abs while sitting if a lean back a little, because then my abs are holding up my upper torso against gravity. Would it not make more sense to exercise the abs while sitting by leaning back? A bit like boat pose/navasana in yoga? Does it make sense what I'm trying to explain? What do you think of this?

[@PaulEugene]

Thank you for sharing your thoughts and concerns. The answer to your question is both yes and no. For some people with lower back issues, leaning back may not be the best position to be in. Yes, if you have a strong back. I have seen it don't both ways.

[@TedRandomGamingChannel]

@@PaulEugene Makes sense. Thanks! :)

[@abbyemerson5998]

Love you Paul Eugene!!

[@PaulEugene]

thanks

[@PatrickFree-m2v]

Please slow it down

[@PatrickFree-m2v]

​@@PaulEugene15:50

[@dianecheryld]

🙌🙌🙌🥰🥳

[@PaulEugene]

Thanks