Wheelchair Fitness Fat Burner Exercise Workout #2 | Sit and Get Fit!

[@Iamq714]

I am a hemipligc wanting to lose weight and get active. I appreciate this! Thank you Paul!!!

[@PaulEugene]

Your most welcome!

[@evernstephens-horton4267]

Very good.

[@evernstephens-horton4267]

I am 81. I am keeping up.

[@PaulEugene]

Many many thanks

[@courageouscarla1804]

Love this! So appreciate a s a wheelchair user!!

[@PaulEugene]

Thank you so much. I am inclusive to all people and fitness levels. Welcome to my community.

[@godislove7500]

kzbin.info/www/bejne/npK9Y4mYad6BgMk

[@naedeybytheway]

I fractured my knee and chipped my shin bone and have been still wanting to be active while off my leg -- this was great and really fun! ❤️

[@PaulEugene]

thank you so much

[@godislove7500]

kzbin.info/www/bejne/npK9Y4mYad6BgMk

[@Maeaizxl]

I am paraplegia,i’m glad i found your videos. Thumbs up!!

[@PaulEugene]

Awesome! Thank you!

[@highlyfavored427]

Wow, wow, wow, so much energy, I worked my patooty off!!!! I hurt my legs and I was looking for a workout that included cardio and abs, oh and upper body. You did your thing Paul. Thank you. This actually made me sweat, and I like that a lot. I will be doing the rest of your wheelchair workouts until my legs get better. Remain a blessing!!

[@PaulEugene]

Thanks I will do so.

[@victoriamasellis3100]

I can't thank you enough I feel so much better.

[@PaulEugene]

your most welcome

[@caroleadlington4322]

Great workout. I have more energy since I started following your videos. Thanks for sharing your exercises Paul Eugene

[@PaulEugene]

Glad you like them!

[@cherylmilner1373]

I absolutely love your workouts please keep them coming 😊

[@PaulEugene]

Thank you! Will do!

[@ivanawinter4481]

In a wheelchair and am absolutely enjoying this energetic workout! Love your spirit!

[@PaulEugene]

Thank you so much. I am high energy and when I got injured years ago and had to sit, the energy came with me.

[@terimalkin6746]

I've switched to your wheelchair exercises. Glad I found this one. Some moves I hadn't seen before in your most recent wheelchair videos. Liked the challenge.

[@PaulEugene]

Wonderful!

[@cattoes]

Would please make more wheelchair fitness videos. I love these but I'm wearing them out. Lol!

[@PaulEugene]

Hello: Thank yo for your comment. Yes more wheelchair videos are in the works.

[@tinetraadams2815]

Great workout I always enjoy your videos

[@PaulEugene]

I appreciate that!

[@bethstone]

This is the second of your videos I have done. It is great, just as the other one is! Thank you for giving wheelchair users more options to workout!

[@PaulEugene]

Thank you so much. I am working on a new one so stay tuned.

[@randomness8819]

@@PaulEugene Notification on!

[@francesrude3007]

I DIDN' THINK I WAS GOING TO GET AN EXERCISE DONE TODAY. I DONT LIKE MISSING EXERCISES. THEY ARE GREAT. THEY REDUCE SUGAR, AND THEY ALSO BURN CAL/CARBS. I WAS HAPPY TO GET THIS ONE IN. THANKS AGAIN. ANOTHER CARB/CAL BURNER. GOD BLESS. EVERYONE.

[@PaulEugene]

Thanks for sharing!!

[@godislove7500]

kzbin.info/www/bejne/npK9Y4mYad6BgMk

[@ca3333]

Thank you for the video...your enthusiasm is remarkable, much needed to motivate the disabled!!! Love the workout techniques, too!! Please do one for strengthening the back muscles and over all body stretches.

[@PaulEugene]

Thanks. I will add that to list....

[@karinelizabethkristiansen8626]

Good idea. Not good for the back muscles when we sit for the most part. I try to strengthen the core but could definitely use the motivation Paul gives us through his routines.

[@francesrude3007]

THANKS AGAIN!!

[@PaulEugene]

Any time!

[@jackiesmith1636]

Hi Paul I'm in a wheelchair and find this a great workout even though unfortunately I can't use my left arm but I do what I can thanks Jackie Kent UK

[@PaulEugene]

Your most welcome Jackie, I am glad to have inspired you.

[@francesrude3007]

I LOVE THIS ONE!! THANKS!!

[@PaulEugene]

You're welcome!!

[@godislove7500]

kzbin.info/www/bejne/npK9Y4mYad6BgMk

[@friederikeanyiemerigo6048]

I started with bottles in my hands...after 10 minutes I was crying: PAAAUUUUL! 😅 Had to drop the bottles...still feeling my arms 💪🏼 thank you Paul 🙏🏼

[@PaulEugene]

Hmm, well it is good that you know your limitations and exercise within those ranges

[@listenplease1133]

Very good and effective. It's really works

[@PaulEugene]

Thanks A lot...

[@buliswamahamba914]

Thanks Paul for this workout, I really love and enjoy it.

[@PaulEugene]

Your most welcome

[@M-D389]

Im.disable in a wheelchair this is awesome God Bless you 🙏

[@PaulEugene]

Thanks

[@godislove7500]

kzbin.info/www/bejne/npK9Y4mYad6BgMk

[@jacquesoosthuizen8537]

omg i loved this

[@PaulEugene]

thanks, more to come

[@evernstephens-horton4267]

I am enjoying this. I am in a wheelchair and 81. Keep it up.

[@PaulEugene]

Thank you so much.

[@samgoldfinger8744]

This is great for the soul too super positive Paul

[@PaulEugene]

Thanks

[@luzangelaramirezparra9205]

gracias por estos ejercicios tan beneficiosos para los que estamos en carrito

[@PaulEugene]

Gracias por tu comentario.

[@nidiavelez4902]

Thanks Paul for this great workout.

[@PaulEugene]

Glad you liked it!

[@godislove7500]

kzbin.info/www/bejne/npK9Y4mYad6BgMk

[@pamelawalker9056]

Thank you for another great workout. You are amazing and the energy in this video. I was happy to see the Ads to get in my water :).

[@PaulEugene]

You are so welcome!

[@godislove7500]

kzbin.info/www/bejne/npK9Y4mYad6BgMk

[@saramccloskey583]

I have MS and my. My. Right side. Isn’t good at all,but. . I can. Try!!!!

[@PaulEugene]

Thanks for sharing. Yes, keep tying to the best you can.

[@林雪和]

Love it very much

[@PaulEugene]

Your Welcome

[@janetpickstock1898]

Loving this workout, thanks Paul your a star 🌟✨

[@PaulEugene]

Thanks, I am glad I posed it.

[@sanjuktadey01]

Dear Paul, I love your energy and positivity. I have limited mobility in my knee and your exercise videos are what kept me going through this COVID - 19 lockdown. As I am trying to lose weight therefore I was curious to know how much calorie does this wheelchair workout burn? I am thankful to you for sharing so many wheelchair workouts, it is truely a blessing. I ask the Almighty to bless you immensely for your kind service to the world. Stay heatlthy.

[@PaulEugene]

Thank you for taking the time to share your thoughts with me. I am not sure how many calories this workout burns because not everyone works out at the same intensity. Thank you for asking the almighty to bless me.

[@randomness8819]

Wonderful workout! Great motivational smile!!!

[@PaulEugene]

Thank You

[@traceyfitz10]

This helps a lot thanks paul

[@PaulEugene]

Your most welcome!

[@sharonkenn8394]

Thank you for this great workout this morning. I even got a bit of movement from my left leg(wgich is paralyzed. Thanks for all you do Paul. Your Canadian fans.😊

[@PaulEugene]

your most welcome

[@ninahudson2238]

I love this work out. I’m temporarily non weight bearing due to a femur bone graft and find this a great help . Thankyou 😘

[@PaulEugene]

Thank you for sharing and I am glad that I have been of help to you.

[@nicolahocking6634]

Thanks Paul really enjoyed this workout !! I will be back !!

[@PaulEugene]

Thanks i will keep them coming.

[@janinecox256]

Thank u ! I find these wheelchair videos helpful because I live in a rehab facility and I use a wheel chair for 5he time being but I still needed to exercise but I couldn’t really walk but I’m working on it so I stumbled on these videos nearly 3 months ago and at first it was hard, I stuck with because u gave me hope that I could finish and I did! I would look at other exercise videos and to me they are not realistic because no one shows that they weren't struggling to get fit and they were a little too perky for my taste and maybe that’s why I like u because even though you are energetic, u keep it real! Again thank u so much!👑👑☀️

[@PaulEugene]

Thank you so for sharing your thoughts. You are on your path to recovery in health and fitness.

[@janinecox256]

Thank u for you encouragement!☀️☀️☀️

[@godislove7500]

kzbin.info/www/bejne/npK9Y4mYad6BgMk

[@VV-in6us]

Thank you I'm obese and I'm starting today so I can feel better walk better etc.....

[@PaulEugene]

I am grateful to part of your health and fitness journey.

[@SuperKillifish]

Love your enthusiasm. Been trying to get wheelchair client to exercise. With you get more participation

[@PaulEugene]

God Day! I am so thankful to have been able to help you to inspire your client.

[@sapnashah216]

Wow nice

[@PaulEugene]

Thank you! Cheers!

[@godislove7500]

kzbin.infoNAwSO_9NR8c?feature=share

[@dianafiumara4619]

Thanks for this great video! I usually do your chair fitness workouts but I fell and hurt my knee. This is just what I need while I heal.

[@PaulEugene]

Glad it was helpful!

[@godislove7500]

kzbin.info/www/bejne/npK9Y4mYad6BgMk

[@nicolahocking6634]

With you again today Paul 👍

[@PaulEugene]

Thanks keep coming

[@taylorbutler6912]

Hey paul Eugene I am in a wheelchair and recently made a KZbin channel and I was wondering if it would be ok for me to use some of your workouts from your channel I love you paul Eugene u have such a great spirit and u have been my inspiration and u are a great great inspiration for others who are wheelchair bound like myself

[@PaulEugene]

Thank you for your comments. Yes you can use my videos on your channel.

[@francesrude3007]

GREAT EXERCISE. DO YOU HAVE ANY CHAIR EXERCISES THAT THAT DONT HAVE THE MUSIC AND ARE ONES THAT YOU TALK US THROUGH?

[@PaulEugene]

Thanks, I do not have any without music.

[@godislove7500]

kzbin.info/www/bejne/npK9Y4mYad6BgMk

[@juairiah4497]

Terima kasih Paul..❤🇮🇩

[@PaulEugene]

thanks

[@godislove7500]

kzbin.infoNAwSO_9NR8c?feature=share

[@8RoCkStaR9]

I was looking for some exercise videos for me since I’m in a wheelchair came across 2 other videos but were to slow for me then saw this video 😅 I’m dying lol I love this I really felt it my arms are tired 💪🏼 haha

[@PaulEugene]

Your most welcome. it is time for me to do a new one.

[@godislove7500]

kzbin.info/www/bejne/npK9Y4mYad6BgMk

[@handcrafter-2008]

Hi. I like watching your video just found your video today I'm in the wheelchair I cannot use my legs but I can move my upper body. I do need to work on my weight I have high blood pressure and a disability.

[@PaulEugene]

Thank you for your comment. I am grateful to part of your fitness journey.

[@godislove7500]

kzbin.infoNAwSO_9NR8c?feature=share

[@lexiechaunjoness8951]

i love it i am not abel to use my legs but ca sport nouw

[@PaulEugene]

Thanks I am glad that I was able inspire you.

[@smk1492R]

This man is insane and I love it. I'm currently on crutches and need to modify my workout routine... this had me out of breath!

[@PaulEugene]

Glad you enjoyed it!

[@fonsia]

Paul, thank you so much for these! Would love to see one that goes about 45 minutes or more! QUESTION: Do you know about how many calories these exercises burn? I can't find a consistent answer on the Google machine. Thanks again!

[@PaulEugene]

Hello: Thank you for sharing your comments. I do not know the exact calories. But I will keep in mind about a 45 minute workout.

[@fonsia]

Paul Eugene Thanks! I’m currently doing the first of these and number two together. It’s the only exercise I can get, and I think you’re saving me from diabetes! Calories would vary with body weight, but I’m finding a range from about 160 to 450. Seems as though it might be somewhere in between.

[@mohdfardziasyranibinaffand205]

if spinal cord injury l1 can exercise like this sir

[@PaulEugene]

Thanks for your comment. You will need to follow the guidance of your doctor or physical therapist.

[@christophercrowder872]

I am doing this video (among others by Paul) as part of my physical therapy regimen. I was wondering if there is any information as to the approximate number of calories burned by completing this workout at the same pace as Paul. Thanks.

[@PaulEugene]

I never consider the calories that I burn when I workout, I just do them. But I will have to get a calorie watch and wear it to see many calories I burned.

[@bridgetthackett6255]

Please show how to work the legs.

[@PaulEugene]

In this particular video I did not do any leg work, because I was asked to do with out leg work for people who cannot use their legs. There are other that i do.

[@godislove7500]

kzbin.infoNAwSO_9NR8c?feature=share

[@pasionporelstep381]

Hola amigo. Como puedo o donde puedo conseguir esa música

[@PaulEugene]

El DJ que lo creó ya no hace música.

[@alondrasalazarvara9858]

I don't know why i am dancing

[@PaulEugene]

Hmm, your heart does.

[@gnk7298]

Ah!

[@PaulEugene]

thanks

[@annettesingh1259]

I don't know who a disable person in a wheelchair can move that fast, too fast for me,

[@PaulEugene]

Thanks for your comments. But all wheelchair users are not at same fitness levels. i know many that can move fast. They thank me for making this level of intensity for them.

[@candace2902]

There is writing or translating what you are saying on your video. I don't know who did the translating, but they translated with some very nasty words. Please can you have them removed. I do enjoy your workout videos and enjoy the energy. My arms get a fantastic workout. But because this video has those nasty words in it, I am going to have to not watch this one and watch another one you do. Otherwise, thank you for helping us seniors who are in a wheelchair to get a good workout.

[@PaulEugene]

Thank you for sharing your thoughts. Everyone is entitled to their opinions. In my opinion there are no nasty words in the translation. You are the first and only person to make that claim out of the thousands who have watched this video. I will leave it as is.

[@godislove7500]

kzbin.infoNAwSO_9NR8c?feature=share