When Can I Exercise After Hysterectomy? [Top 4 Recover Tips]

[@JDA4]

I appreciate the video. Just want to correct one thing you said. A “total” hysterectomy refers to removal of the uterus and cervix. A “partial” means uterus only, with cervix remaining. A hysterectomy has nothing to do with the ovaries. So, a “total” doesn’t mean ovaries and uterus. Some women do have their ovaries and/or tubes removed, but those are considered separate procedures technically.

[@pombyari7670]

Omg thank you for this video. I have such back pain after my surgery, and this was so helpful for my release of pain. ❤

[@johmatenterprisesltd1720]

Vital information thank you

[@nishahandge5764]

Great.. I really appreciate your work 🙏🏻

[@dr.dawnhealthypelvis]

Thank you so much 😀

[@irenehynes7536]

Very helpful information. Thank you!

[@dr.dawnhealthypelvis]

Thank you!

[@divineampomah6705]

Thank you, grateful for the information ❤

[@dr.dawnhealthypelvis]

Thanks for watching!

[@marien8682]

Youre so right they instruct you not to lift etc but nothing about loosing the flabby belly

[@lornamordeno1127]

Doing the exercise after breakfast or anytime of the day?

[@marciascott1946]

Today is my 4 week post hysterectomy . I had 5 abdominal incisions and a 5 inch bikini cut. Leaving the cervix and both ovaries. What exercise can I do . I still have pain off on

[@dr.dawnhealthypelvis]

Thanks for watching! Check out my program to address pelvic floor and core exercises that are helpful after surgery: www.level4pt.org/hysterectomy_recovery

[@dianedelong5216]

I'm in my late 70's and had a total robotic assisted vaginal hysterectomy 8 weeks ago. It's been a rough painful journey. Some days I'm in a lot of pain. The pain moves from the inside of my abdomen one day to my incessions the next. Even after 8 weeks, most mornings I'm nauseous. I'm not sure if that's normal. My surgeon gave me very little post op advice on what I should have expected or what not to do except, She did tell me I could lift 20lbs after the second week - I knew that wasn't right. (Thank goodness for the Internet). She didn't even examine me, internally, on my 6 week post op visit. I asked her why and she said she didn't think it was necessary. I know everyone is different but I'm wondering if my age is affecting my recovery time. I'm going to do you breathing exercises. Thank you.