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Physical Therapy Hysterectomy Recovery Diet for FAST HEALING, GAS and CONSTIPATION

  Рет қаралды 144,237

Michelle Kenway

Michelle Kenway

Күн бұрын

Пікірлер: 233
@sharongeorge1538
@sharongeorge1538 2 жыл бұрын
Great info 👍 Unfortunately doctors don't give you a diet plan or tips on what to eat or not eat...you have to go home and figure it out yourself. So glad I found your channel 😍
@starseed_stephanie
@starseed_stephanie 2 жыл бұрын
Yes my thoughts exactly. I just had a surgery and had no idea that constipation was a common post-op experience.
@lesegorafoneke6766
@lesegorafoneke6766 10 ай бұрын
So true .4 weeks post op abdominal am still constipated had to figure out everything myself...am still sore and swollen
@joannhandsford7579
@joannhandsford7579 Жыл бұрын
They should show this video at the hospital before discharge. Very informative and helpful. Thank you!
@michellephysio
@michellephysio Жыл бұрын
@Joann Handsford My pleasure indeed Joann - thanks so much for your feedback and I'm so glad to know you find this helpful ❤️
@raksharakshi4423
@raksharakshi4423 Жыл бұрын
Me also
@raksharakshi4423
@raksharakshi4423 Жыл бұрын
@@michellephysio .. pithapai utres 2 me same time I operate removed conspition
@tessahunt8623
@tessahunt8623 11 ай бұрын
Just had a total hysterectomy last Tuesday two days after my 49th birthday and I am happy i found this info as this is my first surgery Ever in 49 years!
@michellephysio
@michellephysio 11 ай бұрын
@tessahunt8623 Thank you for taking the time to comment, and happy belated birthday! I hope this information helps your recovery, best wishes to you! 🙏
@jasminejennings8908
@jasminejennings8908 6 ай бұрын
God Bless you sweet heart ❤️
@soniakhanna8529
@soniakhanna8529 4 ай бұрын
Beautiful information❤
@angelicazavala4496
@angelicazavala4496 2 ай бұрын
@tessahunt8623 I'm scheduled to have a robotic hysterectomy July 8th are you glad you did? How did you feel hormonal wise? Moods?
@lyddyc9830
@lyddyc9830 2 жыл бұрын
Had my ovaries and tubes out 4 days ago and the best thing for me was drinking a packet of mirelax every morning 3 days before surgury and every morning after ,its been 4 days and I tolorate prunes so eat a 4 to 5 daily with that horrible drink! ugh! But honestly has been the trick.Good luck ladies! Its not as easy as everyone makes out so don't let anyone minimize what you are feeling.I am also 65 so its harder when you are older to heal fast .
@disneymama84
@disneymama84 5 ай бұрын
Thank you so much I already have issues with constipation so this will help!!
@KS-op5hb
@KS-op5hb 5 ай бұрын
THIS VIDEO IS A LIFE SAVER! I have followed this to a T. I started eating lighter the week before surgery and I cut out every food she suggests to avoid gas and ate any food she suggested for stool softening. My first 2 weeks of recovery have gone smoothly!!! I HIGHLY suggest following this video plus eating /drinking protein sources - light one like yogurt, protein shakes, kefir, cottage cheese....it helps heal and keeps things easy on digestion...THANK YOU MK!!! your videos have saved me during this process
@shanaazpodmore5324
@shanaazpodmore5324 Жыл бұрын
I'm so glad I found you before my hysterectomy(big grapefruit size fibroid). I'm 44 (child free). Surgery is due next month. Your videos are incredibly informative and are giving me peace of mind. Thank you. 😊
@kelliemishmish
@kelliemishmish Жыл бұрын
Me too! I have a 8,6,and 5 (cm?) Grapefruit, peach, egg sizes. Surg is feb 22nd. It's freaking me out but videos like this help.
@michellephysio
@michellephysio Жыл бұрын
@Shanaaz Podmore all the best for your surgery! It seems you’re getting well prepared which is so empowering. My pleasure to assist in some small way 🌸
@michellephysio
@michellephysio Жыл бұрын
@@kelliemishmish good luck! Manage your bowels well to avoid constipation and gradually return walking as your body allows & your specialist advises. Moving can be uncomfortable but it usually helps greatly 🌸
@daisygarcia-zj3ot
@daisygarcia-zj3ot Жыл бұрын
Thank you for your videos, its really a great help, i subscribed instantly, followed your exercises after i have had hysterectomy last month...my uterus and ovaries were removed, I prayed a lot before, during and after the major operation.. GOD IS GOOD, operation was successful, i did'nt feel anything during and after my operation, after 2 days even if im still weak, i began to move sideways in bed, walk.. we have to move to avoid blood clots and for our body to function normally.. Now i'm on a healthy diet, i listed all the anti cancer foods as well as all the anti diabetic foods.. You can make it.... GOD IS GOOD ALL THE TIME
@timoleliana4552
@timoleliana4552 2 ай бұрын
..i had a hysterectomy 6 days ago and had constipation issues. Thanks for your advice
@michellephysio
@michellephysio 2 ай бұрын
@timoleliana4552 you're welcome - hope this helps you! Wishing you a speedy recovery!🙏💕
@ciana6050
@ciana6050 2 жыл бұрын
I just had partual historectomy yesterday I've eaten rice and celery soup and soft fiber bars came on here to look up what to eat.I haven't had any gas Thank God
@annettelong2261
@annettelong2261 Жыл бұрын
Thank you so much! I’m on my 2nd week of recovery and your videos are invaluable. Also wanted to add that I’m drinking a lot of water which has helped even though it makes me get up a lot 😊
@alisonmace2138
@alisonmace2138 Жыл бұрын
Thank you from the UK Had my abdominal hysterectomy 3 days ago, found your video a week before hand and stocked up on the essentials. The trapped wind has been the worse part so far, definitely recommend the walking. Thanks again x
@karishmamotwani7057
@karishmamotwani7057 Жыл бұрын
Just had my hysterectomy 2 days ago, can’t thank you enough ❤
@michellephysio
@michellephysio Жыл бұрын
You're so welcome!
@juliethomas8919
@juliethomas8919 Жыл бұрын
I had my hysterectomy on September 26 and 10 days post I had no appetite and was basically surviving on biscuits and porridge. However after all those days I kept feeling less of myself and always tired, as there had been nights I had not slept a wink. I know I had to do something about this as I should have been feeling better daily but it was not happening. I came across this video on Friday October 07 and started the meal plan as stated. That first night I slept the entire night and today Sunday October 09 I have more energy, walking much better with less pain on the incision and have drastically improved within 2-3 days. A million kudos goes out to you because I really felt like life was over for me but you brought me back to life. Honestly your gynecologist fails to address these follow up instructions which is just as important as the surgery itself. Thanks for bringing my life back into perspective! Your breathing and pelvic exercise videos are also helpful.Keep up the great work! 👍
@michellephysio
@michellephysio Жыл бұрын
@Julie Thomas I'm sorry to hear what you've been through and I'm so glad to know this helps. Warmest wishes for a speedy recovery 🙏 ❤️
@veemack6980
@veemack6980 Жыл бұрын
I'm currently in hospital having undergone a total hysterectomy at 42 for pre cancer risks. This video helps me so much as not many of the staff have discussed the expectations post surgery. Thank you so much for such concise information.
@michellephysio
@michellephysio Жыл бұрын
@veemack6980 you're most welcome! So glad to hear that you found the video helpful. Thank you so much for taking the time to comment. Wishing you a smooth and speedy recovery! 🙏
@veemack6980
@veemack6980 Жыл бұрын
@@michellephysio thank you for the reply. Could you advise on the safest post op diet that might encourage weight loss?.
@michellephysio
@michellephysio Жыл бұрын
@veemack6980 Hey there, this really requires a new video “Safest Weight Loss Diet after hysterectomy” I’m onto it. Stay tuned and all the best for our recovery. Meanwhile monitor everything you eat and drink - lean protein benefits your recovery so prioritize this at the moment eg eggs and fish, lower carbs, limit sugars. More detail to follow in upcoming video 🙏🏽🙏🏽
@veemack6980
@veemack6980 Жыл бұрын
@@michellephysio thank you so much, I have been watching your videos on how to get in an out of bed post hysterectomy. The hospital didn't give me any post op advice on getting in an out of bed. Been home less than 24 hours and doing as much research as I can to benefit my recovery.
@veemack6980
@veemack6980 Жыл бұрын
@@michellephysio You have no idea, how wonderfully informative your videos have been. I wish the gynae team at the hospital were as informative post op. I am following all the dietary advice for protein with main meals.
@Christi78knits
@Christi78knits Жыл бұрын
Thank you!! I’m about a week out from surgery and this is so helpful for meal planning. I eat a lot that you featured here, so it’s nice to know what to focus on. ❤
@jrangel75
@jrangel75 9 ай бұрын
I’m one week post-op and this info would have been nice to have the day I went home after surgery. The doctor doesn’t give you an instructions and just the last three days, the gas pain has been unbearable. Thank you for this video.
@michellephysio
@michellephysio 9 ай бұрын
@jrangel75 thank you for taking the time to comment - wishing you all the best for your recovery! 🙏
@feliciahepburn2854
@feliciahepburn2854 2 жыл бұрын
I just had a laparoscopic abdominal hysterectomy 3 weeks ago. I should’ve searched beforehand! I’ll be following this because some of my issues, no one warned me about such as small hot flashes, didn’t have those before, lactose intolerant issues and bloating. Thanks!
@michellephysio
@michellephysio 2 жыл бұрын
@Felicia Hepburn yes I hear you, gas and bloating is often such a big problem after hysterectomy and we often don't hear much about it preop so that women are left to sort through it themselves. I wish dealing with gas was part of routine preop guidance. All the best for your recovery Felicia
@feliciahepburn2854
@feliciahepburn2854 2 жыл бұрын
@@michellephysio yes! That’s so true! A lot that I’ve learned they don’t say. I’m going to start with my doctor and his office, changing what they discuss. Thanks so much for this!
@honesty2476
@honesty2476 2 жыл бұрын
@@feliciahepburn2854 i am having a hysterectomy tomorrow I’ve done a lot of my own research because the doctors cannot possibly know every single thing about our bodies. Each woman’s body is different so what works for some may not work for others. 🙂I’m optimistic & positive w zero nervousness or fear! I had no options because I’m 54 with normal periods w no sign of menopause any time soon. But I have two huge fibroids that’s caused heavy bleeding but never any pain whatsoever. my ovaries will be preserved but here’s the thing, I was already having night sweats & hot flashes waaay before the surgery. I’ve managed it very well with herbal supplements but if I go without the supplements for more than 3 days I start feeling the symptoms. to be honest my hormones are just all out of wack! lol I’d live with the fibroids if they were small & didn’t cause flooding but I just can’t live like this anymore, plus they’ve enlarged the uterus as well so I need my body back, sick of looking pregnant
@feliciahepburn2854
@feliciahepburn2854 2 жыл бұрын
@@honesty2476 yes, that kinda sounds like me except I had 7 fibroids and my uterus was the size of someone 14 weeks pregnant! I feel so much better! What hormones did you use for the hot flashes? I would love to try something until these flashes subside! Btw I’m 51!
@dfc1247
@dfc1247 Жыл бұрын
How long did it take you to recover? I have the same type of surgery in December. Wondering if I can work from home one week after?
@bellaangel4422
@bellaangel4422 2 жыл бұрын
My hysterectomy is scheduled for Friday and I am meal prepping. This video was wonderful!! Thank you for sharing 🙏💗
@michellephysio
@michellephysio 2 жыл бұрын
@Bella Angel My pleasure indeed and I wish you all the best for your recovery in the coming months 🙏
@LoveLove-fx9hf
@LoveLove-fx9hf Жыл бұрын
How are you feeling? Did you have constipation?
@goodluckbeck
@goodluckbeck Жыл бұрын
I am 3 weeks post op and this video is so vital to me right now. Thank you 🙏🏼
@michellephysio
@michellephysio Жыл бұрын
@goodluckbeck You're welcome! I'm glad to hear that the video is helpful for you during your post-op recovery. Wishing you a smooth and speedy recovery! 🙏
@ShaynieB
@ShaynieB 10 ай бұрын
Same, had mine 9/8/23. Some days i dont even feel like eating, and any food I eat causes my stomach to swell a bit.
@Pvongvisay
@Pvongvisay 7 ай бұрын
Post recovery going into my one week and glad to know that I am eating some right foods. Thank you for the informative nutritious video which I didn’t get at discharge so I have to do my own research.
@michellephysio
@michellephysio 7 ай бұрын
@Pvongvisay I'm glad the video was informative for you. Researching and being informed about your post-recovery diet is a proactive step towards healing. Wishing you a smooth and speedy recovery! 🙏 ❤️
@sharonesuhr
@sharonesuhr Жыл бұрын
I am 5 days post surgery and wish I had seen this sooner! I'll add that I went into surgery backed up bc I couldn't have my morning hot beverage day of surgery, which always induces a bowel movement. I wish I had done whatever possible to make sure I "went" the morning of surgery - I would have even done an enema.
@cheche2857
@cheche2857 2 жыл бұрын
Marshmallow root helps me. I discovered that I had severe pain when I ate advocado and greens. The pain went all the way up my back and shoulders. Sea moss gave me horrible pain too. 😢
@roshondaburks942
@roshondaburks942 Жыл бұрын
I'm about to have a hysterectomy and I'm nervous 🥺, this really helps
@anastasiajohnson4768
@anastasiajohnson4768 Жыл бұрын
The doctors can give you something before surgery to calm your nerves I'm 1 week post
@roshondaburks942
@roshondaburks942 Жыл бұрын
@Marci W. thank you so much I'm one week out feeling soar but I'm doing well 😊
@anastasiajohnson4768
@anastasiajohnson4768 Жыл бұрын
@@roshondaburks942 awesome 😎
@anastasiajohnson4768
@anastasiajohnson4768 Жыл бұрын
@@roshondaburks942 I’m 12 days and I know exactly what you mean this too shall pass queen 👸🏿 enjoy 😉
@roshondaburks942
@roshondaburks942 Жыл бұрын
@@anastasiajohnson4768 Thank you ☺️, and I pray that you make a speedy recovery as well 🥰
@miasestakova8903
@miasestakova8903 6 ай бұрын
Really nice I finally found this video I’m 6 day operation take out uterus , so Doctors they explain what can do but not like this video ladies thank you so much ❤to understand
@michellephysio
@michellephysio 6 ай бұрын
@miasestakova8903 Thank you for your feedback! I'm glad you found the video helpful in understanding and managing your recovery after a hysterectomy. Wishing you a smooth recovery! 🙏
@christinesnowden4562
@christinesnowden4562 Жыл бұрын
Hi Michelle, thankyou so much for all these great free videos. I watched a few before my pelvic repair 15 years post hysterectomy last week and this one is fabulous as well. Great to see the hospital menu had improved a lot this time- fresh fruit much more available. 🙏thank you again , Chris, South Australia
@naturegirl4074
@naturegirl4074 2 жыл бұрын
I love your videos. I cut out pears, prunes and apples and tummy is way less gassy. Reaching for more low FODMAPS. Sorry about the multiple comments.
@michellephysio
@michellephysio 2 жыл бұрын
@Nature Girl yes doesn't it make a huge difference, I found the same thing. It took me a long time to learn that high fructose fruits made me really gassy by the end of the day whereas I can eat Kiwi Fruit and papaya no problems at all. I'm really so glad to read this helps you too 🙏❤️
@bettinamaritz8603
@bettinamaritz8603 Жыл бұрын
I wish I found you 8 month ago, went through 2 procedures starting with oophorectomy then 2 month after that hysterectomy and omentectomy and yes I am now one of those individuals who find food just a painful experience. My chemo didn’t make it any easier….but thank you for this.
@marissahinkson4362
@marissahinkson4362 2 ай бұрын
This video was very helpful...you are now my favorite youtuber ❤
@michellephysio
@michellephysio 2 ай бұрын
@marissahinkson4362 thank you so much for this beautiful comment and I'm so glad you found the video helpful! Your support means a lot to me! ❤️
@TMYPiscesSunandMoonRising5548
@TMYPiscesSunandMoonRising5548 Жыл бұрын
I've been doing a deep dive on my procedure which is coming up on 5/18. This is the 1st one to talk exclusively about food intake post op. I am making a grocery run before surgery and now know what to buy. I love Kombucha. So will definitely stock up on that. Thank you for the information.
@michellephysio
@michellephysio Жыл бұрын
@tawannamartin5548 isn't it surprising that we often don't think about diet after major surgery, especially surgery that can impact the bowel and pelvic floor. Wishing you all the best for your operation, I hope your thorough preparation pays off for you
@Dholakilessons
@Dholakilessons Жыл бұрын
Thank you so much. It’s been 2 weeks mine hysterectomy done. Found it very informative. Thanks again
@michellephysio
@michellephysio Жыл бұрын
@Canada Sandhu You're welcome! I'm glad that you found the information helpful, and I hope that you're recovering well from your hysterectomy. Wishing you a speedy recovery! 🙏
@Dholakilessons
@Dholakilessons Жыл бұрын
@@michellephysio yeah. Recovering. All good. 🙏🏻👍
@HafsaUS
@HafsaUS Жыл бұрын
I had my hysterectomy yesterday at the age of 33 and this video is helpful
@MM-yc1qu
@MM-yc1qu Жыл бұрын
I am so impressed with your competence and a good-will to share these much-needed tips for hysterectomy recovery. Thank you so much!
@ilzasales5108
@ilzasales5108 9 ай бұрын
What a coincidence, I was not even looking and I run into your video.I'll have Laparoscopy in 10 days.My doctor told me yesterday about constipation.Thank you so much for all the information on this video!!It will help my husband know what to cook for me😅
@michellephysio
@michellephysio 9 ай бұрын
@ilzasales5108 my pleasure! I'm so glad you found the video helpful ahead of your laparoscopy. A well-planned diet can indeed play a significant role in post-surgery recovery, especially in managing constipation. It's fantastic to hear that the information provided in the video will assist you and your husband in planning meals that can aid your recovery. Wishing you a successful laparoscopy and a smooth recovery process. 🙏
@ilzasales5108
@ilzasales5108 9 ай бұрын
@@michellephysio Indeed!Thank you !
@lesliefriend9337
@lesliefriend9337 Жыл бұрын
Thank you for helping me with important information before and after my hysterectomy. It was soooooo helpful. You are an Angel 😇 ❤xx
@anelebukhosini2442
@anelebukhosini2442 11 ай бұрын
Seeing this two weeks post op, very useful. Thank you.
@michellephysio
@michellephysio 11 ай бұрын
@anelebukhosini2442 you're welcome! I'm glad to hear that you found the video useful for your post-op recovery. Wishing you a smooth and speedy recovery!🙏
@jannethdonado4223
@jannethdonado4223 2 жыл бұрын
Thank you Michelle. I had hysterectomy 5 years ago, cystocele 4 years ago and 6 weeks ago rectocele. I have celiac disease, chronic constipation, GERD. I need really be careful with food and you help me to understand.
@naturegirl4074
@naturegirl4074 2 жыл бұрын
Probiotics make my stomach hurt. I took them for years then read they can make you bloated, gassy etc. stopped them and feel so much better.
@missapril01
@missapril01 9 ай бұрын
Thank you for sharing this helpful information. I have my surgery this Friday. I'm so glad that i came across your channel. God bless you 🙏🏾
@michellephysio
@michellephysio 9 ай бұрын
@ajerome520 my pleasure! I'm really glad you found the information helpful, especially before your surgery. Wishing you all the best with your upcoming procedure this Friday. Sending positive thoughts and a speedy recovery your way! ❤️🙏🏾
@lauren4851
@lauren4851 Жыл бұрын
I had my full hysterectomy surgery in June I'm still healing in the early stages from the surgery
@joannhandsford7579
@joannhandsford7579 Жыл бұрын
I had mine 2 weeks ago, still in pain but not as bad, today is a bad day
@lafemmejenn
@lafemmejenn Жыл бұрын
This is so very helpful, just had my procedure and greatly appreciate this information. In the US doctors and hospitals give you zero diet advice.
@michellephysio
@michellephysio Жыл бұрын
@lafemmejenn I'm glad you found the information helpful! Wishing you a speedy and smooth healing process! 🌸
@michellesteele7686
@michellesteele7686 Жыл бұрын
Michelle this video was awesome ..i just had a abdominal hysterectomy on oct 19,2022..the video was informative..im so happy i found you..
@michellephysio
@michellephysio Жыл бұрын
@Michelle Steele My pleasure, happy I could be of help! I hope this information helps your recovery, all the best to you! 🙏
@barbcosgrove64
@barbcosgrove64 11 ай бұрын
Hi, I had my hysterectomy April of this year . Thank you for this video. I have a better understanding of what I should be eating 🙏🙏🙏...
@michellephysio
@michellephysio 11 ай бұрын
@barbcosgrove64 I'm so glad to help you - Thanks so much for your kind feedback. All the best for your recovery 🙏
@Shay3356
@Shay3356 Ай бұрын
This diet should have been given by doctors from a young age, not once it’s too late 🤔 Thankfully I cancelled a unnecessary full hysterectomy and shrunk a 11cm fibroid naturally. Like I said, we as women should have been taught about our bodies and through the stages we go to.
@jennysilvers2604
@jennysilvers2604 Жыл бұрын
October 3. 2022 I had my uterus, fallopian tubes, ovaries, appendix, portion of my intestines removed and my rectum was attached to my uterus so that had to be repaired. No one told me how much my stomach would be bloated, 20 days+ later. It’s not painful just embarrassing and uncomfortable. I can’t seem to get rid of the bloating, unable to pass gas. I wish I had seen this video prior to surgery. Thank you so much. I’ve also found your video on exercise to do.
@joycehernma3541
@joycehernma3541 Жыл бұрын
I had surgery in January 2018 it regrow again in 2020 March but shrink it naturally with . Dromo herbal Medications🥰🥰 his channel kzbin.info/door/ZJJR-LpB1SVD09hQkt1-GA
@kendrasmalls19
@kendrasmalls19 Жыл бұрын
Thank you very great knowledge. I have my surgery scheduled for October 20th and i was going to start eating lighter before surgery so this information was really good
@michellephysio
@michellephysio Жыл бұрын
@Alima Smalls you're most welcome! Thank you for your lovely comment and support. All the best to you for your upcoming surgery. !🙏
@stephaniehoward7459
@stephaniehoward7459 Жыл бұрын
Would be nice to address more protein sources for vegans. Diary causes inflammation and tummy issues for lots of people as well.
@zalas7325
@zalas7325 2 жыл бұрын
Soo helpful! Clear & concise..Thanks so much!..on my week one after surgery..i was trying to eat only soups fearing painful constipation but after your video i've realized i need more protein & to balance fiber intake..this video is really good ..thanks for sharing yor knowledge🙏💖🌈
@michellephysio
@michellephysio 2 жыл бұрын
@Zala S My pleasure! I'm so glad this is helping you out. Warmest wishes for a speedy recovery 🙏 ❤️
@JMadriz0824
@JMadriz0824 Жыл бұрын
Thank you for this video, literally taking notes! I’ll be having a Cystocele & Rectocele at 30 years old next Wednesday and I’m stressing about my bowl movements after surgery 😬
@bernadettebisseling
@bernadettebisseling 3 ай бұрын
Great practical information as nobody in hospital environment talk about the utmost importance of food for a safe recovery. As a health coach I much appreciate your work.
@michellephysio
@michellephysio 3 ай бұрын
@bernadettebisseling It's wonderful to hear that you found the information helpful! Thank you for your kind words and for the work you do to promote health and well-being.❤️🌺
@honesty2476
@honesty2476 2 жыл бұрын
Tofu is bad on the intestines if eaten too much… also, prune juice softens the stool and is encouraged to drink after hysterectomy
@daisygarcia-zj3ot
@daisygarcia-zj3ot Жыл бұрын
Mam Michelle.. Your videos are very informative and helpful to us, who have undergone hysterectomy... It means a lot to be well informed.. THANK YOU SO MUCH
@michellephysio
@michellephysio Жыл бұрын
@daisygarcia-zj3ot indeed my pleasure, all the best for your recovery Daisy!
@humairaghauri8197
@humairaghauri8197 2 жыл бұрын
So helpful thankyou i had hystrectomy 3weeks before but now have Irritable bowel, intestinal spasm with severe epigastric pain due to antibiotic. Same problem you mention in your video gas and contipation.
@disneymama84
@disneymama84 5 ай бұрын
Thank u so much my hysterectomy is in 2 weeks and this is helpful
@michellephysio
@michellephysio 5 ай бұрын
@disneymama84 You're welcome! I'm glad you found the video helpful. Best wishes for your hysterectomy in two weeks, and I hope the recovery process goes smoothly for you. 🙏
@matronmusunga903
@matronmusunga903 11 ай бұрын
I had mine 5days ago and thanks for information
@michellephysio
@michellephysio 11 ай бұрын
@matronmusunga903 You're welcome, and I hope your recovery is going well! All the best! 🙏
@matronmusunga903
@matronmusunga903 11 ай бұрын
@@michellephysio it is though still in pain
@jeanettemccay
@jeanettemccay 2 жыл бұрын
Been 3 years in june and struggle to lose weight so decided to try portion control
@fedragrillo9123
@fedragrillo9123 2 жыл бұрын
So happy to have found you Michelle ur tooo good . Thanks for all your help!!!
@michellephysio
@michellephysio 2 жыл бұрын
@Fedra Grillo ohhh goodness, thank you so much for this beautiful comment, Fedra - much appreciated. I'm really glad to help, its a great privilege 🙏❤️
@fedragrillo9123
@fedragrillo9123 2 жыл бұрын
@@michellephysio it s the truth 🙏🙏😘😘
@ClutchingPearlz
@ClutchingPearlz 7 ай бұрын
Thank you, my abdominal hysterectomy is this Friday.
@stamatelavagia4944
@stamatelavagia4944 7 ай бұрын
Wishing you speedy recovery. Often and little is the best advise for drink and food. Try your food to be soft food like soups. From my experience the pain From the surgery is manageable but the pain from eating just a bit more was unbearable. All the best
@michellephysio
@michellephysio 7 ай бұрын
@mswestindian1 my pleasure! Best wishes for your upcoming abdominal hysterectomy this Friday. Remember to follow your doctor's recommendations for a smooth recovery. Warmest wishes for a speedy recovery 🙏 ❤️
@ClutchingPearlz
@ClutchingPearlz 7 ай бұрын
@@michellephysio thank you. I go in at 11 am and will be out on Sunday hopefully. Thanks for your helpful tips.
@YolandaTsangPTYOANDVAGINIA
@YolandaTsangPTYOANDVAGINIA 2 жыл бұрын
Hi Michelle! Love probiotic and gut-friendly food! Keepign that stool moving.... so important! Great tips for recovery! Thanks so much! SEE YOU SOON! YO AND VAGINIA 🌸
@michellephysio
@michellephysio 2 жыл бұрын
@Yolanda Tssng PT - YO AND VAGINA. Yes agreed the microbiome is all too often overlooked isn’t it for surgical recovery- all the best 🙏💜
@naturegirl4074
@naturegirl4074 2 жыл бұрын
Awesome. Love this. Noted- 2 eggs!
@michellephysio
@michellephysio 2 жыл бұрын
@Nature Girl yes exactly - 2 eggs = 1 serve, who would have thought the body doesn't store protein. I've started having eggs for breakfast for this reason, all the best to you!
@susan3200
@susan3200 10 ай бұрын
Good advice for other surgeries too. (AFTER CARE, diet wise)
@michellephysio
@michellephysio 10 ай бұрын
@susan3200 Absolutely! Thanks for pointing out the broader application of this advice. All the best to you!🙏
@robinbooth954
@robinbooth954 2 жыл бұрын
thanks so helpful. just had a hysterectomy 6 weeks ago
@michellephysio
@michellephysio 2 жыл бұрын
@Robin Booth all the best for your recovery! I'm so glad the information is helping you🙏
@janakc984
@janakc984 Жыл бұрын
I had 4 weeks ago
@lisafanucchi5939
@lisafanucchi5939 Ай бұрын
Thank you for your content! Very helpful❤❤❤
@michellephysio
@michellephysio Ай бұрын
@lisafanucchi5939 You're so welcome! Really my sincere pleasure and privilege to help, all the best!🙏
@lisafanucchi5939
@lisafanucchi5939 Ай бұрын
I’m doing the more protein route ❤❤❤ thanks again ❤❤❤
@CS-ow4gl
@CS-ow4gl 6 ай бұрын
Fantastic info !!! I will follow all this advice ❤
@michellephysio
@michellephysio 6 ай бұрын
@CS-ow4gl awesome! Hope this helps you, wish you all the best! 🙏
@ilovecatssomuch99
@ilovecatssomuch99 4 күн бұрын
had a hysterectomy 3 days ago! super tired and constipated and bloateddd
@neerakat3298
@neerakat3298 2 жыл бұрын
Thanks Michelle, really helpful 😀
@michellephysio
@michellephysio 2 жыл бұрын
@ Neera Kat my pleasure indeed, so glad this helps!
@valp.5095
@valp.5095 2 жыл бұрын
Thank you Michelle. Your videos are so helpful. I had hysterectomy and oophorectomy 3 weeks ago. How about citrus fruits and spices, e.g. turmeric, ginger and chillies? Spices seem to help with pain and constipation, but I wonder if it makes bloating worse. Love yoghurt and milk, but could not eat/drink I it without causing more bloating in the first 2 weeks.
@michellephysio
@michellephysio 2 жыл бұрын
@Val P. yes and yes Val, spices can help with bowel motility however they are also potential causes of gas and bloating. You will find that MirLAX will keep the stool soft without the bloating, it's an excellent stool softener and promotes gut motility without causing dependency. Just check with your pharmacist first, many women are routinely placed on an osmotic laxative post op for at least 6 weeks. You may have had some temporary lactose intolerance post op, lactose free milk and yogurt can help with this in the early stages too. Hope this info helps and all the best for your recovery
@valp.5095
@valp.5095 2 жыл бұрын
@@michellephysio Thanks Michelle. I did not know temporary lactose intolerance was a thing! I was given something similar to soften stool for 14 days only. In the last couple of days it seems ok, perhaps due to the beetroot soup I had on both days. : )
@jagrutimuda8733
@jagrutimuda8733 5 ай бұрын
Fats not to be consumed more as post hysterectomy estrogen levels are low which are cardioprotective in nature after hysterectomy fats can leads to cardiac issues
@chocqueen
@chocqueen 7 ай бұрын
Surgery in a few weeks thanks
@gowrirao9025
@gowrirao9025 5 ай бұрын
Thank you 🙏Good information
@suefetzer7247
@suefetzer7247 Жыл бұрын
Thank you this is so helpful!
@michellephysio
@michellephysio Жыл бұрын
I'm so glad!
@durgadhyandhyan607
@durgadhyandhyan607 Жыл бұрын
Good information thank you so much
@michellephysio
@michellephysio Жыл бұрын
@durgadhyandhyan607 So nice of you! You're most welcome. Thanks for taking the time to comment.
@cmarcion
@cmarcion 9 ай бұрын
This was helpful thank you
@michellephysio
@michellephysio 9 ай бұрын
@cmarcion my pleasure - happy I could be of help.❤️
@raginaldkumar7632
@raginaldkumar7632 3 ай бұрын
Hi very informative
@michellephysio
@michellephysio 3 ай бұрын
@raginaldkumar7632 glad this makes sense. Thanks for taking the time to comment. 💖
@jasminejennings8908
@jasminejennings8908 6 ай бұрын
I am 32 soon to be 33 this year. It's been a week post opt since I had my one and only ovary removed, so a total hysterectomy. I am scared but I will not live my life in fear! I exercise/walked at home during my recovery.
@rosiereal804
@rosiereal804 Жыл бұрын
Thank you!
@michellephysio
@michellephysio Жыл бұрын
@Rosiereal You're welcome!💖
@katrinao4786
@katrinao4786 2 жыл бұрын
Thanks
@katrinao4786
@katrinao4786 2 жыл бұрын
Have to switch accounts but thanks for all the videos and advice and answering any questions I have! - Kat
@michellephysio
@michellephysio 2 жыл бұрын
@Katrina O my pleasure thank you for your wonderful questions and comments! 🙏❤️
@michellephysio
@michellephysio 2 жыл бұрын
@@katrinao4786 thank you so much for your donation Kat, this is so very kind of you and very much appreciated indeed XO
@radharampersad2461
@radharampersad2461 Жыл бұрын
Thank you for sharing
@michellephysio
@michellephysio Жыл бұрын
My pleasure
@mildredvicente9825
@mildredvicente9825 2 жыл бұрын
Thank you
@michellephysio
@michellephysio 2 жыл бұрын
@MIldred Vicente You're welcome! Hope this helps ❤️
@annap1191
@annap1191 Жыл бұрын
Thanks for the video. So glad I found your channel. Will prune or pear juice help with softening stools and not produce much gas as compared to dried prune and raw pear?
@tessahunt8623
@tessahunt8623 11 ай бұрын
My doctor advised me to eat a soft diet and gradually upgrade so I am I to my second week but I am
@Justmua7777
@Justmua7777 2 жыл бұрын
Hi what kind of protein can I add to a smoothie? Can I add protein powder?
@yolandaf5778
@yolandaf5778 Жыл бұрын
I have TOO many allergies. This doesn’t work for me. Thanks for sharing tho. I’m sure it can help someone without all the allergies.
@yolandaf5778
@yolandaf5778 Жыл бұрын
Allergens
@yolandaf5778
@yolandaf5778 Жыл бұрын
Referring all my female friends to this video. They don’t have the severe allergens I suffer with. No one likes to talk “GUT MICROBIOMES” That’s exactly what caught my attention to this video.
@mmahoney38
@mmahoney38 2 жыл бұрын
Would you suggest kim chi and prune juice?
@jannethdonado4223
@jannethdonado4223 2 жыл бұрын
Michelle I have a question prunes produce gas?
@racheleastwood5588
@racheleastwood5588 4 ай бұрын
This is handy
@noorbindamnan1285
@noorbindamnan1285 4 ай бұрын
Hello mam I am noor from india I have undergone uterus surgery i would like to know about food exercise and the way to sleep
@shanaellashantiekawi8256
@shanaellashantiekawi8256 2 жыл бұрын
I had my full hysterectomy in November last year and want to lose weight. I have tried exercise and had pain in the abdomen area so have stopped. Would you be able to give me advise on exercises and a diet program I can use to lose weight?
@michellephysio
@michellephysio 2 жыл бұрын
@Shanaella Shantie Kawi yes this is a common and troubling issue many women face. In terms of exercises, the best exercises are usually low-impact cardio exercises such as stationary bike. Wearing good support briefs can help if you intend to walk or use an elliptical machine for weight management. In terms of diet, the regular dietary advice applies along the lines of a Mediterranean style diet and you may like to watch this video for more information where I talk with a dietician about weight management (disregard the fact that this is for men - same applies for women) kzbin.info/www/bejne/eXipaXalapxjm8U
@yolandaf5778
@yolandaf5778 Жыл бұрын
I really feel that I was unprepared for my hysterectomy or maybe even deceived. I’m searching for ways to relieve my pain after 3 weeks on Monday. Good thing I’m allergic to practically everything. My food list is very small. I was already post meno. No hot flashes or anything of the such. Just a lot of freakin pain.
@CS-ow4gl
@CS-ow4gl 6 ай бұрын
What are examples of root vegetables to eat
@sandymontrond8140
@sandymontrond8140 9 ай бұрын
Thank you for the video i would like to ask what you think about organic keifir for smoothies ? cause i don’t like to eat fruits
@yolandaf5778
@yolandaf5778 Жыл бұрын
On top of that my Doctor had me searching for magnesium citrate. It’s on recall. I phoned the office. Left a message. No one returned my call. I should’ve cancelled my surgery then.
@samymanikandan4001
@samymanikandan4001 2 жыл бұрын
How to avoid this problem when urinating very urgently once every 15 minutes please guide me recovery from this issue
@blessedvivian.
@blessedvivian. 5 ай бұрын
Banana are they good as well
@thelettersoflife
@thelettersoflife 2 ай бұрын
Is plant protein ok?
@mogaralasreedevi6909
@mogaralasreedevi6909 2 жыл бұрын
Gastric prablamand consitipatient
@numb_but_positive
@numb_but_positive Жыл бұрын
Is it okay to drink sports drinks like Gatorade after a hysterectomy?
@livenlaugh3925
@livenlaugh3925 3 ай бұрын
I had hysterectomy 5 mos ago. My gut became so sensitive after and vaginal issues to like dryness. I have a histry pf endo removed and i wonder whats the best diet
@priestlygarments4004
@priestlygarments4004 2 жыл бұрын
Dr. I keep waking up to urinate, intermittent burning of the thighs, bubbly urine but no protein, intermittent pain on the right side of back and my A1C is 5.2, Urine is 8 which is high, BUN/creatinine Ratio is 8 which is one point lower than last year, cholesterol total is 241 while the LDL is 174, stool has been looking bloody after drinking Lakewood Beet Juice and I’m not sure if that’s normal. Please help!!!
@TheHatchetwoman
@TheHatchetwoman 2 жыл бұрын
Consuming beets colors your urine and even your poop. This is probably what's causing the bloody-looking urine.
@michellephysio
@michellephysio 2 жыл бұрын
@Brand Execute yes beetroot juice can make the stool appear red, simple way to check is to stop drinking the juice for a couple of days and note the colour. If it continues to appear red then see your doctor for assessment
@veronicamary229
@veronicamary229 5 ай бұрын
I had my hysterotomy operation 13 days before every now and then I get consterpatin,so what to do to reduce?
@jakenikiforidis9915
@jakenikiforidis9915 2 жыл бұрын
Hey Michelle, every time I go toilet my body tenses up and anus closes, my body fights the urge to go toilet…this is because I’m suffering from an Amal fissure, do you know how I can break out of this cycle, it’s really hard to deal with and I don’t know what to do anymore, thanks
@michellephysio
@michellephysio 2 жыл бұрын
@Jake Nikiforidis yes this is a problem and I understand what you’re saying. There are a number of things to do to manage fissure and bowel emptying 1. Stool softeners are critical and for a good 3 months while the fissure heals 2. Use a topical rectal cream/ointment usually containing glyceryl trinitrate can relieve pain and promote healing (speak with the pharmacist) as these can provide pain relief during emptying and finally use the moo to poo technique focusing on the abdo bulge forward during emptying as doing this relaxes the anal sphincter see here kzbin.info/www/bejne/h3XOamaZq790q80 hope all this helps you understand the way forward to manage Jake, all the best 🙏
@jakenikiforidis9915
@jakenikiforidis9915 2 жыл бұрын
Thanks Michelle, keep up the great content 👍🏻
@michellephysio
@michellephysio 2 жыл бұрын
@Jake Nikiforidis my pleasure! I will for sure and thank you! Appreciate your feedback and support. All the best!
@malenssimplengbuhay6490
@malenssimplengbuhay6490 5 ай бұрын
Hello. I came up here and read your experience about your surgery. I also undergo surgery. They removed my whole uterine together with both ovaries because of endometriosis. Im now in a third week of my recovery. Im experiencing fart time to time and pooping occasionally because my diet is more on veggies, one egg evey meal and small portion of meat and fish. Im just wondering why is my poop is dark. Tho it's not watery. Ita a bit solid but it's black. I stop taking vitamins that might cause stool darkening. (Black) like iron supplements. But it's just the same color as of now. Do you experience the same? How😂are😂you now? Sorry for my English. Im not fluent .
@nassoloaminah7372
@nassoloaminah7372 2 жыл бұрын
For how long do you take probiotics capsules?
@michellephysio
@michellephysio 2 жыл бұрын
@Nassolo Aminah Speak with your pharmacist regarding the appropriate time frame after surgery.
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