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Big sighs. Exhales. Controlled breathing. All ways we might act to dissipate an emotion rather than be with it. Sometimes that’s okay, because we really don’t have the capacity to be with a sensation that intense. And sometimes we do!
How can you explore and expand your capacity?
1) - Learn the theory of the nervous system.
2) - Do the practices.
3) - Test it out.
Here are two ways to get started on 1 & 2 and then, rest assured…life will bring you opportunity for the rest.
1. 📺 Learn more about “how to build somatic and nervous system capacity” by watching the full video here: • How to build somatic a...
2. ⚙️ Get started with my 21 Day Nervous System Tune-up that gives you theory and practice to build your capacity in a sustainable way. Start here: 21daytuneup.com/
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Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com
3. Follow me on social here:
Instagram: / irenelyon
Facebook: / lyonirene
LinkedIn: / irenelyon
SoundCloud: / irenelyon
4. GOT QUESTIONS? Send an email to: support@irenelyon.com
Please know that...
The statements on this KZbin channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com
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