When do I exercise on OMAD | What exercises do I do when fasting

[@monikapastor1958]

I have my omad meal at 6pm. When is better to excercise before or after a meal?

[@tyras_heartlocker]

I love the idea of exercise as play! And I would love a workout video :)

[@ConorMcmillen]

Awesome! Thanks

[@marcelloantoniodreier4795]

i just injured myself few weeks ago...and now i am back into bodyweight training. i will quit the weghts and follow a similar path like you! thank you! 😄

[@ConorMcmillen]

Keep me posted!

[@ConorMcmillen]

Does the video thumbnail crack you up as much as it does me? I think I look like stretch armstrong lol ;)

[@nolimitinvestments298]

How do you feel about working out while fasted for 20 to 24 hours will this cause muscle damage or slow down how much muscle I gain ?

[@hvdiv17]

i just started omad my self im about 2 weeks in and i eat between 2pm-3pm.i dont feel any cravings for food during the night at all.id rather eat during the afternoon because by the time you go to sleep you will be burning more fat instead of waiting until night to eat then go to sleep. thats how i see it you will be digesting all your food by bed time if you eat in the evening but if you do it around 2pm and by the time you go to bed around 11pm you will have already digested your food and will be burning more fat while you sleep. i also weight lift fasted before i eat.

[@MissMcD]

I want to be able to eat earlier in the day but i can't workout before. 🤦 i don't get to gym til 4/430p and dont get home til 630p...cook and eat im usually done eating by 8p/830p. I really wish i could eat earlier. 😔

[@marcelloantoniodreier4795]

yes workout routines please!!!

[@belvisscot9861]

Hello my eating window is 2hrs 12noon to 2pm can I do my workout in the morning by 7am

[@yasinjamal9252]

what about having a meal, followed by nap then workout

[@davidfarnell512]

I train MMA 4 days a week, at noon, and was planning on eating around 5pm. In addition, I’m a runner and I like lifting weights. I’m considering OMAD, any advice would be appreciated. I’m concerned about the level of activity without food for a long period.

[@derekgoins6547]

Me too

[@robertb.3651]

Show us some awesome bodyweight exercises please!

[@ConorMcmillen]

I'd love to show an entire circuit soon. Thanks for asking!

[@robertb.3651]

@@ConorMcmillen that would be wonderful, I start to make my body great again!

[@firebug1892]

Push ups pull ups squats = full body workout

[@Ouroboros6]

Hi! Would be great to see your exercises! Thanks Conor.

[@ConorMcmillen]

I will do it. Thanks for letting me know!

[@spencers-adventures]

Great video - love it!

[@ConorMcmillen]

Awesome! Thank you

[@dananderson3176]

Very keen to see the exercises please. Thanks for the video

[@ConorMcmillen]

You are so welcome!

[@sleepyzebra11]

Would def be interested to see more of your movement practice dude

[@ConorMcmillen]

Great! Thank you

[@montrose5paulina]

How long is omad recommended or healthy enough to do?? Plus, should I drink the whole 98gr of protein after my workout with my meal??

[@alexpn_]

@conormcmillen Is acrobatics a metaphor for sex?! serious question????

[@ConorMcmillen]

Haha no but I like the question. If it were sex I would say sex ;)

[@alexpn_]

@@ConorMcmillen Just thought I'd check - we Brits have a different understanding of certain American words, and OMAD and Keto just exacerbates all that ;-)

[@realdaybreaker8013]

I break my fast at 9pm and workout from 6-8pm

[@zItaNisTis08]

Nice hair brother !

[@ConorMcmillen]

Thank you :)

[@marcelloantoniodreier4795]

really good video! =)))

[@ConorMcmillen]

Thanks so much!

[@LockDoPop]

like your videos very much

[@DavidRichanbach]

Woo Woo!!!

[@Zugmaschine]

Great Videos, thank you for that. I have a question. Iam doing OMAD since over a year, every evening at 8pm. Now I have start to workout in the gym every second day at 2pm. Would it be better to change my OMAD-Times to have good results, because i eat late, 4-5 hours after my workout?

[@alimbo9436]

Why don't you move the timing of your meal like Conor. So instead of 8pm, you eat at say 4pm. You will still fast the same amount of time

[@jayaroy3117]

You should workouts at evening. Because right after workout we should eat within an hour

[@DundeMan]

Please help, should i eat before or after workout, due to my lifestyle i can workout from 7:30 to 9:00 pm, can i eat at 2pm to 3pm my OMAD meal and then workout at night is this a good timing for lean gains?

[@TheYeahbaby2010]

i want to know too

[@joshjoseph189]

Could u exercise for almost a hour and do omad Juss asking

[@tecashi3581]

Is possible to eat 1 day a meal and exercise for 10-20 minutes a day? or 3 exercise a week? n Really need a answer

[@MystiqueRoz]

Yes. I’m able to do kickboxing while on OMAD.

[@killgotkilled]

It’s hard to workout while doing Omad, i don’t have the same energy nor the the same strength as i would usually. What could help ?

[@jdldrummer]

You’re probably undereating. Your body needs more calories and energy so make sure you aren’t at a deficit

[@cognac510]

are your circuits being done during your fasting? And if so , when do you workout?

[@rosemarie999]

Would love to see some workouts

[@ConorMcmillen]

Awesome! Thank you

[@LockDoPop]

top

[@LockDoPop]

yoyoyeah

[@RD46-p6b]

you talk to much bro just go straight to the point

[@LockDoPop]

wish you many comments

[@LockDoPop]

and discussions

[@LockDoPop]

serious discussions

[@Drkpk-fd8dz]

hi..do nt ever eat ur meal at day time ..always eat at evening ...if u do not do this...u wl gt old earlier ...so eating one meal aday u mst eat at evening...

[@ConorMcmillen]

I don't believe any person can speak for another. But I am open to hearing about *your* experience. Much love

[@Martincz29]

I eat only at night and I can confirm it.

[@cWjkL8ysxOkrH66]

Sources??

[@Rajo1012]

The science says exactly the opposite. Studies on mice and humans. Google is your friend.

[@1life1chance62]

Calories don’t matter on OMAD