When to Eat and How to Space out your Meals

Spacing meals properly has benefits for your gut. Learn how to space meals apart and the best way to snack to prevent disruptions in digestion and bacterial dysbiosis.
Links:
Do you want to know what to eat to alleviate gas, bloating, stomach pain, diarrhea, or constipation? Get a sample meal plan, food lists, grocery shopping lists, products to buy and more in my program: The 21-Day IBS Relief Plan. Sign up here: training.nourzibdeh.com/21-da...
Want to completely eliminate your digestive problems once and for all? Tired of trying on your own without satisfying results?
Learn about working with me and my private coaching program (includes testing): nourzibdeh.com/work-with-me
Book an Assessment & Strategy Session to discuss your health goals and how to get you on the fastest more efficient path to healing: nourzibdeh.com/getstarted/
Timestamps:
00:35 Why is it important to space out your meals?
03:29 How to space meals apart?
06:00 What about dessert at night or beverages?
06:52 What do you do when you have to eat small, frequent meals for acid reflux, bloating, or other digestive issues?
7:52 Tips for mindless eating
08:43 How do you know if your migrating motor complex is working?
9:19 What to reduce gas, bloating, stomach pain and other digestive issues

[@curtishar.8908]

Great info, I have been spacing my meal out for a few years..but your explanation has given me a good understanding. Thanks.

[@NourZibdeh]

That's great! I'm glad the video was helpful!

[@catherinemukami4748]

Great information

[@amethystfeathers7324]

I've found your videos so helpful - I finished triple therapy 3 weeks ago and I'm looking for the probiotics you recommend but the link on your video didn't work.Before my Hpylori was diagnosed my Hashimotos hwas completely been in remission. I don't know what's happening!

[@Avia-ht8wj]

I’ve tried to integrate this but I’m having a hard time if I want to meet the goal of having at least 25 grams of fiber per day. I have diverticulitis and was recently hospitalized. I eat very small meals and although it’s mainly vegetables I still can’t get to the goal of 25 grams of fiber without having to have a mid day protein shake or a fruit yogurt accomplish this. Any advice? I do wait 12 hours from dinner to breakfast.

[@omidhabibi5216]

🌻🌻🌻

[@tysonchale6966]

After i treated h pylori have been losing weight consistently i can maintain or gain wait for the past months what can i do ?

[@NourZibdeh]

Are you eating enough? If yes and you're still losing weight, you're not digesting or absorbing properly. Need to focus on those. I have this video on digestive enzymes (kzbin.info/www/bejne/l2HJi2RnpKlgbLssi=RyQms1iG7fB78Wdp) and consider booking a session if you'd like more answers and a comprehensive gut repair plan (nourzibdeh.com/getstarted/)

[@tysonchale6966]

Have done all kinds of test and scans but have only test positive for h pylori I have avoided fried foods and all but I can’t maintain weight have been consistently losing weight when I eat I just bloat and the my stomach is flat

[@NourZibdeh]

H Pylori disrupts digestion and can lead to dysbiosis, SIBO, parasite overgrowth, and others. It's the first domino piece that falls and disrupts all of your digestion and nutrient absorption.

[@elizahooks9563]

My calprotectin is 210 and I can’t digest anything 😭 I don’t know what to eat because I struggle with acne as well.

[@NourZibdeh]

Sorry to hear that. I hope you're working with a medical provider because elevated calprotectin can be concerning, but that depends on what else is going on in the gut. If you're interested in understanding your labs better and you want to know what to eat and how to correct digestion, calprotectin and acne, this is exactly what I do when I work with my 1-1 clients. You can book a consult here nourzibdeh.com/getstarted/

[@blackwater8546]

i have bloating stomach, any suggestions please?

[@NourZibdeh]

Not sure what you're eating now, but a good place to start is to clean up the diet. Also there are certain healthy foods that worsen bloating so you need to learn which ones these are and how to make meals with other calming foods. I have designed this program called The 21-Day IBS Relief Plan exactly for that. You can sign up here (I walk you through the food lists and you get immediate access to food lists and recipes): training.nourzibdeh.com/21-day-ibs-relief-plan

[@kabreebibi8500]

I have acidity can I eat gluten free breads. And yougert

[@NourZibdeh]

gluten-free breads are generally ok for acid reflux. Yogurt may be ok, but may be acidic for some people -- you have to try it

[@mymozy1]

Whenever i work out , my body starts itching. which antihistamine do you suggest?

[@NourZibdeh]

I wouldn't recommend an anti-histamine. It's better to reduce your overall histamine bucket and understand why your body is retaining so much. Watch my videos on histamine: kzbin.info/www/bejne/hKWxfpJ6h76Bh8ksi=l674J3-ZnzjyA2vZ

[@mymozy1]

thank you i will look into it@@NourZibdeh