When You Pick The WRONG Training Partner

[@TJ-fu5kr]

10 yr old: Hey Derek, what protocol should we deploy to elicit a supraphysiological response to...

[@Maza675]

Derek: do you guys have hot moms?

[@jd9119]

40-year-old Derek: Little Derek, you're going to need to start hopping on those tren-bologna-sandwiches ASAP.

[@user-ee1fn4vt8b]

lol 10 year olds walking up to Derek going "How do we optimize muscle protein synthesis for the purpose of sport-specific adaptations?

[@shyguy1799]

rofl

[@wampa318]

🤣🤣🤣🤣🤣

[@jd9119]

I know I was laughing at that too. I really don't think a 10-year-old should be doing much for "strength training." They'd benefit a lot from doing bodyweight squats, suicides, pushups and lots of running. If they're wanting to do BJJ, running probably is the best thing for them. And, of course, eating big too.

[@Yrewir]

​@@jd9119the second exercise is what? 🤨

[@jd9119]

@@Yrewir You've never heard of running a suicide before? There are plenty of videos on youtube. Great way to build speed and agility.

[@chzpuffs1835]

Poor Larry Wheels making the thumbnail on this one 😭

[@jfp17]

Always quality stuff from MPMD, but I need to say it. The books and desk could’ve gone in the sauna.

[@chrispudd1815]

Derek looking lean and healthy

[@Waynelolz]

true, but at same time hes kinda small when u remember how big he was obv on roids but still, looks like hes calisthenic or fullbody andy nowdays kinda sad

[@Crankingggg]

​@@Waynelolz the fuck dude he's in great shape and has saved his health considering the way he used to live. Health is number 1, always.

[@chrispudd1815]

@@Crankingggg he was big before and carrying around excess weight like that takes its toll on health and the body. I think now he looks amazing.

[@chrispudd1815]

@@Waynelolz nothing sad about it dude

[@liquidpebbles]

I was just thinking the same thing. His Delta were out of this world. He's looking fit and healthy

[@swiper1131]

I injured myself doing BJJ in 2018; complete fluke accident where I jacked my knee up. I've since had 5 surgeries , the most recent in December of last year, and it's still boned. I've tried everything from PT in person, Knees over toes guy...all of it.. and my knee is completely jacked to the point I can't even squat anymore. My first love was strength training and I legit can't anymore. Wish I had never done BJJ

[@kasiagalicamadetomove]

Work with a postural restoration provider ❤

[@BlackManBlackDog]

did you do knees over toes before your first surgery?

[@swiper1131]

@@BlackManBlackDog Nope, because I had my first surgery in 2018. He didn't even really start posting YT videos until 2021. I had 3 surgeries before I even found out about him. I've texted with Ben directly and he was my first coach before he had an app or anything. It works and makes my knees feel good but I can't progress past certain parts because my knee sucks

[@jiweiizhang382]

Fuck that must be hard to go through

[@mattepton5731]

Man, that’s rough brother, sorry to hear that.

[@ishitrealbad3039]

1:51 this is why the eastern type of training is better. long high volume low intensity training sessions and only shortly before a competition do they switch to short and intense sessions.

[@davesprivatelounge]

Cant believe you abandoned your sauna, fame changed you Derek D:

[@froggy3496]

Hey Derek, big fan here. How do I optimize muscle building while on a calorie surplus with the intent of getting as much female attention as possible during human celebrations? (I'm 10 btw)

[@GuckFoogle-pk6ns]

Hit the gear /s

[@CuriosityIgnited]

Pretty sure ‘picking the wrong training partner’ is how they invented CrossFit.

[@jd9119]

Crossfit was created by guys who couldn't lift heavy, but still wanted to do crazy lifting.

[@YoIamShouta]

We should test for autism AND steroids

[@Jack-wj2wb]

its true to me. had more injuries in my first 2 years training than in the last 5. realized it wasn't sustainable and slowed down

[@johndouglass3691]

Gymnastics and calisthenics is best way to build muscle for grappling.

[@sumdudenorris106]

How so?

[@johndouglass3691]

@@sumdudenorris106 Builds strength and muscular endurance. Karl Gotcha had a program for grapplers that was pretty effective. You can get a copy of "Conditioning For Combat Sports" from Scientific Wrestling if you would like to learn the methods. I would also add that the grapplers I have met that were also gymnasts were really good, Mark Schultz being one of them.

[@ToomasVane]

This pod episode was pretty good.

[@OceanDrive321]

Now that I know AG1 is a scam, I unfollowed you

[@jadenperez9379]

That rev plan fan is something I’ve not really seen in such a variation. Really cool stuff and beautiful handles. Are they ti or alu?

[@tripleeyeemoji]

When we getting more hair videos brother?

[@mattepton5731]

It’s funny how some muscle tears end up. In mid February I tore my right bicep (just the muscle, but not off the bone.) Now from the outside it looks kind of lumpy and a little different, but a front single shows a peak that I don’t know if I would have developed otherwise. Just wanted to share a weird occurrence. Hope everyone has a great weekend

[@spyrothedragon091]

Wild, similar thing for me with my calf bro, it develops differently now 😂 good weekend to u too

[@jeremynavarro5850]

This whole time I thought more plates more dates was some bodybuilding lingo for a muscle group kinda like deltoid.

[@martenb2118]

Derek; this is unrelated, but what do you know about the positive effects that trazadone can have on LH and FSH? In a way this could be a good sleep medicine that also raises testosterone in man

[@whitedudebrownfood]

When are you doing a video on Jannick Sinner? It's been the biggest story in tennis and we haven't heard anything from you, lol.

[@sandycrash8868]

You should make a video about nikocado avocado weight loss

[@MRPmatt]

Hell yeah

[@Zombie101]

how can i contact derek directly?

[@papachan23]

gordon already disliked this video wow

[@JoshuaDaigle]

Hey Derrick, do you still use or recommend intelligent keto shampoo? Trying to decide between intelligent, ds labs, regenepure, or nioxin to combine with 2% keto shampoo.

[@bencebence4515]

please bring back the original format or atleast balance it out, i used to watch your videos every single night for years but this format just aint it. i think others can relate too

[@sohamkundu6763]

make a video on how dagestanis fighters are unbeatable and what medicine they could use

[@Ochin-x1x]

Derek can you a video regarding Brian johnson the "dont die" dudd he claimed he has erections equal to the lenght of the movie Titanic

[@lambertbencsik2303]

Why derek looks natty?:(((

[@Mc96P]

he's on trt

[@FreshDougan]

You think he reads those books?

[@ironlift2275]

Nah.

[@legendDjokovictennis]

Davis Sharon Robinson Eric Gonzalez Mary

[@luhaffan]

hey derek, was wondering if you could do a video on tren 75, test 600x, deca 200, and var 20 and what they are and how they work, and most importantly whether they are natty or not. saw them on amazon and the ingredients look pretty natty and they market as natural supplements but the internets opinion on them is kinda mixed. thank you.

[@WSH3TM]

1. any PED gives you the unnatural status 2. you did NOT find steroids on amazon💀💀

[@WSH3TM]

those “supplements” are a scam lol

[@excludedkratos]

Oh, sh*t! He broke his peck!

[@tileguy12]

Ok

[@SweepTheLeg2023]

❤✝🌈 *“For this is how God loved the world: He gave his one and only Son, so that everyone who believes in him will not perish but have eternal life.* *God sent his Son into the world not to judge the world, but to save the world through him.* John 3:16-17

[@virno69420]

Bot

[@SweepTheLeg2023]

@@virno69420 No bruh!

[@jd9119]

Amen.

[@666thprayer]

Amen lol

[@IchorSanies]

Gay rainbow

[@JaimeIbanez1]

Can you go over what pietro boseli probably takes? No way he’s 35 with a body of a 21 year old without help. The thing is that his skin is imaculate and his hairline strong

[@mando9518]

Supp

[@tommytpea]

less goo

[@SelinaMartinez-yi9pb]

The answer to the question initially was so bad just so awful.. his initial advice was don't get too pumped up during your training so you don't get angry and injure someone or yourself???? That is the most common sense answer I have ever heard- leave your ego at the door, don't even go over 50% it's not like you're getting paid you're just there to learn/train anyways, it's so absolutely silly to answer the question with " I think the best thing young jiu jitsu fighters can do to build grip strength, forearm strength, core strength, is safety first🥇"

[@Raider1961]

Hmm

[@Gainzville99]

Dude looking healthy

[@no0kieNRW]

you guys have training partners? tearintheeyeemoji

[@jd9119]

Getting training partners is pretty easy. When you're at the gym and somebody asks you how many sets you have left, introduce yourself and invite him to work in with you. Do that enough times and eventually, you'll have a lot of training partners/gym friends. And it's better if your training partners are better at training than you. It pushes you to be better.