WHERE DOES YOUR MOTIVATION COME FROM? | MIKE VAN WYCK

[@WYCKEDTRAINING]

We all have our reasons. Let me hear yours:

[@jjohns17]

Very enjoyable video Mike! I got into weight lifting in early college to look better and to get stronger. I do classic car restoration as a hobby so being strong saves a lot of time. Once I got some newbie gains I also noticed an improvement in how people treated me. I've always been treated well, but women were easier to attract, and men were more respectful. Up until a couple years ago I was a complete unguided missile with my training. I moved weights around loosely structured by a bro split. Plateaued gains and excess shoulder pain made me start digging deeper into how to train and I learned how clueless I was. I've noticed a whole new wave of gains, and again, an additional uptick in how I am treated. Your content has been a big help! Thanks Mike! Also, I was into wrestling too (Ric Flair (I'm from Charlotte too), The Undertaker, Scott Hall (RIP)!

[@jenniferbatchelor1761]

On my wife's account so it's not Jennifer lol. I'm Dave 44 and started the same way as most of us Arnold, Big Louie, Hogan etc... My dad was strong man massive 360 at 6'2 so I always wanted to be huge. Made it to 275 at 6 foot but it was chubby big lol. I've watched bodybuilding my entire life and when I came across you BIG Mike I got back into this game. Your physique is the what I'm gunning for. I've dropped 45 pounds of fat since August and I'm sitting at 230 now and trying to get back up around 275 of good quality muscle. Keep the videos coming, your training and tips are awesome. If you could incorporate more free weight solutions which I know you're not a fan of it would be great since I lift in the garage. Thanks again for all you do!!!!!

[@cuchulainn1967]

I started out short, thin and weak...that was 38 years ago...Well, no matter what I did, I am still short...that is why I could never stop....and in the last few years I have gotten thinner and weaker again...full circle I guess!?

[@myronullman4283]

What a coincidence! I was a huge Ultimate Warrior fan as well and one time in the 90' s when the WWF was in town the wrestlers came to the Golds gym to work out where I trained ...To this day I have yet to see ANYONE as huge and lean as Jim Hellwig...aka Warrior..He was around 6'4 and told me he was around 280lbs..He was doing strict bb curls with 275 lbs and standing military presses for reps with 315lbs ...Only 4 plates on the leg press but for sets of 50 reps which made his quads blow up big time...It was hard to focus on my workout that day because overtime I turned around I was around Hillbilly Jim ,Jake Robert's Shaun Michals and Warrior...

[@roadracer900rr3]

Mike, first off you're awesome, thanks for all the tips! It all started for me while in the Army at NTC for about 6 months, when we were not out in the field 90% of my unit was out at the bowling alley or NCO club drinking. Since I was married at the time I wasn't interested in that, so there was a guy in my squad that was huge compared to my 150lb frame, that would go to the gym instead of drinking, I asked him if I could go with him, he said "sure" and showed me the basics. We had a PT test while there and it was the first time in 4 years I maxed the push-up section of the test, that's when bodybuilding became a priority in my life. That was about 30 years ago and I'm still hitting the gym twice a week. At one point I wanted to be as big as you Mike, I got up to about 210, but looked more like a powerlifter than a bodybuilder, and my joints were kicking my ass. So I changed up my workout style, and diet, lost about 20lbs now I'm looking more like a men's physique competitor. Still a work in progress, but I'm getting there, watching your videos has definitely helping me understand more of HOW to get there. But for 56yo I constantly have guys in the gym commenting on my physique (more women commenting would be nice though). I've thought of gear (in the past) but that's just not me, plus I've been doing it for this long without so why start now, and I don't want to buy a whole new wardrobe, I did it when I dropped the 20lbs, don't care to do it again. Again thanks for all you do Mike.

[@rnovak824]

In 2007-8 I decided to get sober. I was partying HARD from 18yrs old-26yrs old. In 2009 I looked at myself in the mirror and I was skinny as hell. 6ft 165lbs. I said holy shit I gotta do something about this. So I remembered in high school I loved working out but that was forgetting about because of my hard core drinking issues. So I joined a gym in 2009 and haven’t stopped. Now I’m 235lbs with 19in arms. Lifting weights is my therapy. Instead of drinking after a funeral I go to the gym and let it out there. It has saved my life. I’d never be the man I am today without the bodybuilding lifestyle.

[@arickcarrera]

Being overweight as a kid, scared to take my shirt off. Started running on the treadmill & went from there. My buddy in HS introduced me into lifting and training. I was hooked after the first pump lol.

[@MikeVanWyck]

Awesome

[@Js-ds5ri]

A little dark for a channel that has a lot of humor, but I grew up in a pretty violent home. I didn't start training until I turned 17, and I've always hated myself for not being big enough to protect myself or my younger siblings. I take that regret with me to the gym every day. The "never again" mindset is the only thing that helps me feel better about it really.

[@ryannave5688]

I got a new job a few years ago becoming a corrections officer. I was only 165 lbs and needed to get bigger for my job so I started eating lots of food and going to the gym. Fell in love with bodybuilding, training, and trying to gain muscle and size. Now I’m 230 and more confident and have put on lot of size, but not done yet

[@henryking5340]

I’m 42 years old. Played sports in my younger years then let myself go. I just want to be happy with what I see in the mirror and build a body I’ve always wanted. It’s tough with all the old sports injuries and work injuries but when I get myself up and take my ass to the gym, afterwards I feel great. Your style of training spoke to me. I’m glad I happened upon your IG page and this channel. I’m learning a lot from you Mike. So thank you and much appreciated

[@douglasachaiba7885]

I was always very skinny. When I started attending university... I was 120lbs soaking wet. Wanted to be bigger, stronger, to he taken seriously. That was 22 yrs ago ... Now I have a decent physique at 185 lbs. Can't complain. Still grinding, still pushing.

[@c.kelley3309]

I just started my journey into lifting and building muscle. Only took me into my early 40's to finally give a shit about my health and physique. I'm not looking to try to become a body builder or a power lifter or any of that. I just want to be in better shape.

[@cameltalk3630]

You are not old! you are only 41. I am old 50! Your best video ever. The idea of making a video with you is getting the momentum...I mean tension! Regards. Camel

[@davidbroadus4220]

I started lifting weights at age 14 to get ready for HS Football, and never stopped lifting. I’m 46 years old now. I’m not a body builder, but I lift weights every day possible. Stay strong. Love your channel 💪🏾

[@Wisemagicalhags]

reading the title to this video made me realize that i dont really have any motivation for going and im just going occasionally because i know its good for me. reading these comments and reading all these stories from other people is really helpful

[@Chadlcarroll]

Back in the early 90’s my grandpa got me a dumbbell set with a Joe Weider’s Complete System book. I was in the fifth grade. I kept the weights under the bed and pulled them out every night. I was learning about supersets and pre-exhaust, etc and just in awe of the Lee Haney photos. I’m just as grateful for that book as I am for those weights. Since then the way I’ve done things has constantly evolved as I’ve learned. The most beautiful fucking thing about this sport. I’m 42 now, and guys like you constantly have me trying new ways of doing things. I probably could have just said “it started with Commando”, though.

[@DankstaOG]

Started recovery 7 years ago and slowly got into fitness...it eventually progressed into weight lifting and I FINALLY have found my true replacement for all this negative energy in me. Lifting has saved my life. I will be lifting for life. I really appreciate all your content. You explain things very clearly in ways others don't.

[@sheahawley1653]

i was very obese from about 8-16 but i had done gymnastics when i was 4-7...finally got to a point that i knew i could change and i fell in love with being in shape again

[@dx3385]

Pain. Anger. That eventually turned into a love for the pump and training hard.

[@toddlisle7054]

As a kid in the 90's,stuff like Conan the barbarian, Terminator & American Gladiator inspired me to look at muscle magazines. Started lifting weights @ 15 & then joined a gym a few years later. The attention I got from girls helped too.

[@travishyman9758]

To Be Stronger For My Mom✊🏽

[@abhinavjain6576]

Trained for 4 years without making any progress. The reason for continuing was that after a workout I felt good for half an hour, rest of the my days were pure shit. Found out later that was suffering from clinical depression & a panic disorder. So that half an hour after was the only relief.working out has helped me a lot along with meds, self introspection, discipline. I pushed through cause of it

[@MikeVanWyck]

Weights will set u free. Make u confront demons and beat them

[@abhinavjain6576]

Yes sir 💙

[@chrismonday2595]

Being a 17yr old @ 130lb weak physically/mentally.. weights let me be become who I wanted to be. I befriended a local bodybuilder (age 36) at age 19, trained with him and he suddenly passed away.. now I'm 37 and 100lbs heavier (230lbs), there's not a training day goes by I don't remember where I was or what my friend did for me. Married to the love of my life,3 sons.. my time to pass the torch of what the gym did for me to my sons.

[@JC-wz9mc]

I was skinny and couldn’t make weight for football. Was teased about being skinny and started training at 15. Joined a gym and learned from older guys how to train and get a better bigger physique through bodybuilding style training. I trained for sports and quickly realized my passion was just to train hard. I’m 40 and never stopped. Love it just as much now as then. Training is my escape from the outside world and it’s for my mental and physical health.

[@MikeVanWyck]

I can really identify with that

[@carlcolvin8320]

Hello Mike, I am 14 year Army disabled vet. My back is messed up as well as well as my shoulders and knees, I had intense psoriatic nerve pain in my lower back. I went to my Pain Doctor at the V A hosp. He told me that I need to strengthen my lower back muscles. That was 9 years ago I still have the pain but not as bad. When I see others Vets in bad shape at the V A hospital it saddens me. I told my regular doctor that I will not end up in a wheelchair I will not end up in with a walker . I will follow my pain doctors instructions and continue to strengthen my lower back and the rest of my body. I am 63 now and I'm in better shape now than I have ever been but I still banged up in the inside, but I will never quit the gym. One thing is I getting complements now and then, but when I am working out with buddy of mine he would stop and I would tell him dude I am 3 decades older than you c'mon 2 more reps. A couple of huge body builders came over talk to us for a minute and one of them asked how old I am ? I told him 63. His reply was I hope that I look that good when I hit 63. I told him thanks.

[@mikehammer2408]

I train because it's my high. PERIOD!!! I'm 54 and still train just as hard as I did in my 20s but more effectively & smarter now. All we had was ba magazine to attempt to emulate the routines that were only in there to make money!! Training & diet is essentially a huge part of my life just like breathing..💪💪

[@akshayrosiek6165]

Got into fitness because of my dad, he has been training a lot. My motivation now; I want to be a fit husband and father. Now and forever.

[@lucaslageguida3571]

Man. I saw Vikings and I thought this guys were awesome. Then I wanted to get as strong as them and have a phisyc like theirs, and that was it.

[@calikid0926]

Was very athletic in my younger years. Born 1980. I watched WFF as well. Ultimate Warrior was my favorite wrestler growing up. Played football, boxed, basketball and baseball, and ROTC (military training)were my passions. Literally would get up at 4am, go to school, military train, school, train for upcoming football game, run to the gym, workout, run home, do homework and off to bed. Fall season, train military, practice baseball, run to gym run home, do homework and off to bed. Off season I would box. After graduation, I partied, got into recreational drugs and fucked up all of that progression. Now I'm older, want to be healthier not only for me, but my family as well. Want to live longer, be stronger and be proud of who I was, and now who I am.

[@harrymadafferi2262]

When I was 14 I fell into a bad group of people and I was a very angry person and I did very bad things and when I was 17 I was fat and hated myself and what I became as a person then one day I looked into a mirror with disgust and said I need to changed so the next day I signed up to a gym and I right away I I felt in love with the gym and so I went everyday for like hours I never wanted to go home lol amd when I was there I meet some good people who helped train gave me some good advise they steered me away from a bad life and since then iv never looked back and I’m 25 now amd it been the best decision iv ever made

[@SpartanReptiles]

46 yrs old and for the last ten years, my life was in a downward spiral. Drinking a lot, lethargic and now energy. Started lifting again back in October of 2021 and realized how much I enjoyed it when I was younger. The bonus now, no longer drinking and my energy and self confidence are much higher and getting healthier everyday.

[@jasonellis9777]

I’m from Rhode Island and when I was young I boxed. Vinny Paz trained at the gym I went to. One day he had a friend of his with him. He was the biggest person I had ever seen in my life! I don’t know if he was a pro or not but he was in the Flex and Muscle and Fitness magazines. His name was Mike Quinn. It was like seeing a super hero in person! Seeing someone that big at a young age was mind boggling! Lol

[@lorenzociceri]

For me is a creative art , a way to express my self and overcome my own limits

[@josteinvagsholm6196]

Watching old Sly and Arnold movies made the younger me think thats how a man should look like :)

[@sundaysun1607]

I used to play soccer till my thirties. Then a couple of years of nothing combined with age got me not liking the way I looked. So I started training kettlebells with my homie, and eventually transferred to the gym. So the fact that I didn’t like my physique and I thought I had to do something about it got me into working out. Just a little later in life, I’m almost 40 now..

[@J_youngbfit]

Always trained because of sports freshman year of college I got out of a 4 year relationship and kinda lost myself during that time. The day after we broke up I signed up at a gym and haven’t left sense! 10 years now 👊🏻

[@Madchris8828]

I think for me what finally pushed me into becoming someone seriously into bodybuilding is discovering how many interesting and genuinely cool people are in bodybuilding. Back when I started training though it was simply because of how tired I was of all my life being the physique of a small and unathlethic twig. I heard about how my grandfather trained with weights for the same reason to get stronger and also for him to stop being bullied so much at school. Because of my appearance I was always in the background and had little to no self confidence either. Bodybuilding has changed everything from my gait to even how I perceive myself as a person. It’s pretty much revolutionized myself entirely as a person. It’s a passion for me and it’s about a steady state goal to better myself as a person and in appearance over time. Just to note any smaller stature guys out there, there is hope for us!

[@krijnnl]

After 46 years of weight training, I can still feel that nervousness when doing squats. In the old days, we had iron plates. The trembling of the plates when unrack the barbell.... The backbone and the discipline it gave me, going through a failed relationship. The(inner) strength, but also to control it. Meditation gave me imagination. When I stopped all this, I became sober again. Reality might be an illusion, but we have to live that same reality. For the good or the worst. However, if I could do it all over again, I would try weightlifting also. I respect these men so much for their strength, flexibility and strong work ethic. To see Dimitry Klokov training, I can not imagine this extraordinary strength. The dark side of my journey is that I saw several of my (sport) friends dying , have severe injuries or health issues. They just could not accept to become 'normal' again. The loss of 'attention'. No turning heads. I never regret the day I stopped steroids at 28. Admit, if I could only be 25 years younger...... lol For the love of body-building. Knowing I am looking for something that does not exist. The secret! Still, there is still that idea that maybe......lol

[@MikeVanWyck]

It’s about choosing a life u enjoy living.

[@krijnnl]

@@MikeVanWyck Yes, in an ideal world that is true. Unfortunately, the realities of our very lives proves it wrong. I believe a zen monk once said; “the waves of the ocean will never stop, but we can learn how to surf them', To overcome times of trouble. one can use any tool to free oneself from the negative. Lifting weights can be one of these tools. Or not? Did Arnold not say; 'the pump is like coming'? Lol . Arnold, the man who did anything and I mean anything to live the life he enjoyed...... LoL

[@haroldcline3212]

I started in the 80’s to become a firefighter. I retired as a firefighter that put my family first for 20 years. Now I have stepped back into the gym to drop weight and add muscle. The gym has become my second home. 6-days a week and I love seeing the changes in my body and want to keep going. Your channel and information is an awesome motivator.

[@benjoo]

I got serious in the gym when I noticed that the more I put in the more I got out. I've always admired muscle but never thought I would get jacked, but when I started training I loved the respons

[@kevinstehlik7719]

I used to work out a lot and I really fell off. Then I started to fall off of other shit in my life. I realized I wanted to clean my life up and get my shit together and working out was one step towards getting my life straight.

[@chrisniskanen549]

Ive been “working out” for almost 30 years. I’m 52 and still in the ARNG, next FEB will be 30 years in. I LOVE setting the example for my younger soldiers. Saw all those movies and loved everyone of them. I am a Physical Therapist Assistant for 12 years and everything that BIG mike says makes sense. Love this content. Never been competitive in “body building” but love building my body.

[@seryjnymeteopata2162]

being 10 years old one day i was walking by the press shop and i saw a picture of a man looking bigger, than all my heroes from Marvel universum. i was looking at those wide shoulders and incredibly small head (in comparison) and just below i saw reflection of myself in the window - i was completely opposite: small kid with a big head. it was then, when i realized, that it's the thing i want above all other things - to look like that, like a comic book hero or even more. what i did not realize then, that i was looking at mr. Dorian Yates on muscle magazine cover :) 30 years later i'm still on this path. never gonna look like mr. Yates, but doing pretty good. and i tell you - it was a hell of a journey and i hope there's a lot more of it for me.

[@efabian42]

I was a scrawny and weak guy. I wanted to get big and strong to get my confidence up. Seeing people like Dan Green, Dorian Yates, Ronnie Coleman working there ass off helped get me in the gym and work. I’m 5 years into my journey and this shit is hard af, but i don’t regret it a single fucking bit

[@MikeVanWyck]

Keep grinding

[@jesserupsa7341]

Got sober 4 years ago. Hit the gym after the first year and haven't looked back. You could say I have "cross addicted". I don't, I am taking advantage of my characteristic of being impulsive and channeling it into something beneficial and healthy. It's been interesting watching my body change based upon my dedication. Your videos have been a huge inspiration to keep going and using the movements you display here have allowed me to see different types of changes the last 6ish months. Appreciate you and your knowledge. Keep em coming 🤙🤙

[@MikeVanWyck]

Congrats on 4 years. Happy I could help In some small Way with your gym journey

[@greigcockburn5760]

Like a lot of folks i was a fat kid. I wasnt really badly bullied but i definitely took a lot of shit for it. After school i worked heavy jobs and at 19 reconnected with an old school friend who had started bodybuilding. We started training together and i realised that i was actually naturally pretty strong and it progressed from there. I never wanted to diet for shows i just wanted to be big. I did follow bodybuilding though and seeing guys like Nasser, Markus Rhul and Lee Priest who were my favourite physiques at the time was crazy. I did the Highland Games for a couple of years and though i was strong by then i was always too short at 5ft10 against guys well over 6ft. Now i just fkn love training, its my happy place and my therapy, nothing else exists while im there.

[@brandonshannon5122]

After high school sports was over fell out of lifting, and then a few years ago I was in shitty place in life and mentally. I needed something and also in my 30’s got back into the gym to help my overall health, but also something to help occupy myself during my low point. Which then got me into more of the “body building” style life. Food, supplements, coordinated workouts, and trying to intake as much knowledge as I could. Out of a shitty time in life I have created a passion, and a small but growing knowledge,

[@MikeVanWyck]

Good turn around Brandon

[@mike.oldgrumpy]

Ultimate Warrior and Arnold in Commando, Juka Ahola world's strongest man, all gave me the itch to want to build muscle and strength

[@JayR_55]

I’ve always tried to stay active out of HS. I wrestled and played football. I bought weight machine back then and a bunch free weights. I’m 56 now and still have all that stuff with me. I’ve moved it with me wherever I go. Just replace cables and add more attachments over the years. I have knee issues and shoulder problems but always been told build the muscle around the problems and I should be fine. For the most part it’s work. Playing all the rec sports I can, floor hockey (because I can skate well) softball for as long as my body will let me. So about 7yrs ago I found a boxing gym. What a workout (love it) 3days a week there with lifting on off days. Nothing extremely heavy. Just to keep my shit tight. With the equipment they have and what I have at home. I have a good foundation to work with. I am really inspired by the way you explain how to find your muscles (isolate it) and you like you say “push though it” I’m in the best shape in life. I’m not trying to become a body builder per say or become a active boxer. (Although I did find a 50+ novice weight class at a local tournament that has peaked my interest,) with a little help from my trainers at the gym. A one and done scenario may maybe in my future. All I know is. I feel great and my clothes fit great and I can still have a few beers on the weekend with the boys. But back to the boxing/weights come Monday. Thanks for showing me the light on the more efficient way of lifting. Keep the great content coming. 👊🏼

[@jacobbornowsky4013]

I needed structure and discipline in my life I was riddled with drug addiction.. the gym was one of the first steps in took to save my own life… my life is much better now I haven’t let the gym stray to far away

[@annacarnovale523]

52 years old, and was overweight all my life. I was Into the 20 min workout with Bess Motta, amazed by Chyna:) and I grew up with wrestling too. I still watch wrestling nowadays:) Weight training for me is about longevity, had my ups and downs in the past (20s, 30s, 40s) and didn't really understand weight training, hormones and diet. Hormones in my 40s affected me alot. Now I ensure my hormones and bloodwork are in check, my mindset is clearer and I breathe fitness and health. Thanks so much for your videos.

[@MikeVanWyck]

Chyna was impressive. Sad to see the path her life went down.

[@phivostsetas4104]

In the beginning I started working out because I didn't feel confident in my own skin. Now I just love it. I love finding new ways to train, ways that I like even if they are not the current trend. Thats also why I like your content

[@michaelhenry5357]

I started when I decided I was going to be a firefighter. It coincided with when cutler was in his hey day and being from Vegas I would see him in the gym and I was hooked. Almost 20 years later I continue to train for my job and because it’s a daily necessity for my mind and a passion.

[@lewisetoe]

Being over weight and being on the verge of diabetes. Finding people like you, CT, Rich Piana, etc to prove anyone can do this! I want/working to be more athletic for my family.

[@trufit647wethenorth7]

I was trying to get bigger and better for football that's what got me into the gym

[@sveneezy2059]

Being overweight brought me there. Getting bullied because I was fat. Getting as skinny as possible kept me there. I thought that I needed 2 fit a size SMALL for everything I wore. Fast Forward over 10 years later and now I'm mostly driven by knowledge and experimentation. I love putting to work what I learn from others like you so I can combine it into what I already know and make it work for my mechanics! I enjoy feeling and being strong. The aesthetics that come with it are a welcome bonus.

[@MikeVanWyck]

Great outlook

[@ajdiaz5525]

I've been watching fitness KZbin forever like Mike Chang on the come up long!😂😂 and seeing how different it is today is so crazy. That's why we need guys like Mike!😂

[@ajdiaz5525]

But what got me into weightlifting was when I was 5 I saw a magazine of a guy who was jacked and then I decided I wanted to be jacked right then and there

[@luis136]

I was a XC mountain biker for 25 years, and from those years, I spent 10 years racing and training full blast. Well , I come to a point in wich I was skin and bone my heigth is 1.70 meters and my weight was 49 kilos, no back, legs, full of stamina and explosiveness but meatless, so I started weight trainning to gain muscle that was my motivation, turned out that I became muscular and started to enjoy lifting weights and the gym lifestyle. Now I weight 90 kilos and have a good back, before I didn´t have any muscle in it, so I´m happy and I left XC racing and embrace this new trainning hobby.

[@jehanamrolia1542]

Saw never back down 2 Michael jai White (Case walker) .It inspired me . I felt for MMA . I was fat and short and saw my big brother changing his skinny body into jacked joining gym . I was good at fighting and always took the opponent on ground to lock them up . Some of my bullies are my best friends now because I used to beat them up in unique way. My best friend had a deal with me that he wants to sell his vehicle to me and convince me to join his gym and be his training partner as he was the 1 living too far from the gym and I was at 15 min distance so no excuse (He used too pick me up). He was on advance level in couple of months of experience as he was trained by top trainers . He passed me his experience. I am 23 started at 19. Reading all comments I thought they are so big but I guess u are asking to bring up memories and they can't be summarized just like this 1.

[@jimwirth7392]

Played running back but was super thin and made fun of. Fell in love with weight lifting. It’s my go to place. I forget about everything and love keeping up with young bucks. Everything else can fall apart but the gym is always good.

[@jimwirth7392]

My wife thinks I’m nuts. What do you wanna do today! I tell her gym and then I’m yours. Pretty much have some screws loose. But no peds no drugs almost don’t drink. I’m high on life. Wtf!!!!

[@MrMetalfreak12]

i used to be 165 kilo's, extremely unhappy and i saw al my friends and family enjoying life while i watched from the side. At some point i was sick of being miserable and missing out on all the good things happening around me, so i made a deal with myself that i would be a better version of myself every day. 4/5 years later here i am 95 kilo's, getting more muscular, more athletic and in general living a way happier life. bodybuilding is my way of breaking through barriers and teaching myself to be disciplined. Thx for the great video's mike your material made my workouts way better and more enjoyable!

[@bomitcham4773]

It gave me something to put time and energy into and to look forward to after I quite drinking and doing drugs. I guess you could say I just needed something to be addicted to and this was the healthy option….healthier, option. Lol

[@lesvlogsdesabrina3106]

Mom, 34 years old. Was tired of feeling like crap in my skin. Wanted to be in shape, for real and wanted to shed fat. I knew there wouldn't be a 1000 ways to do it, so I took my ass off the couch and started working out and ditching crap food. It's been 2 years, I'm in a best shape now than before I had my 2 daughters. I am also in a better shape mentally, and will never stop working out. ✌🏻

[@MikeVanWyck]

Keep killing it

[@leighhadley8040]

Well when I was young about 12 my dad bought home a Bullworker and I started to use it, then I started to looked into weight training before I joined the army to get stronger then just found I really enjoyed working out and still do and have carried on doing it to this day.

[@phillipzuniga3410]

I became an alcoholic after football didn't work and gained alot of weight and lost all motivation. Until actually looking at myself and telling myself you're better then this. I had to start back at the bottom and work my way back up. Took me seven months of hard weight training to get back into and I still need alot more to learn. This is why I pay close attention to your videos and apply them to the gym. So thank you.

[@georgienchev2176]

Hi Mike, the reason I started training was that I was very thin and tall I wanted to look big. and I was a little mocked when I was a little boy. I trained professional cycling for 2 years. Right now the people around me are complimenting me, they think I'm taking something, no, I just love to eat and I understand what it's like to train as a bodybuilder thanks to you Mike thank you Mike for the useful videos it's an honor for me. Respect :)))))))))

[@terranceweis5231]

Never did well in the classroom but always happier lifting weights because it was all on me. Top that with being bullied I figured if I got big enough they'd stop F#cking with me. Motivations changed over the years but my love for building muscle hasn't changed.

[@leenakr3168]

Currently 17 years old. Being an overweight when i was 14 and wanted to change myself very bad. Wanted to learn and was doing calisthenics for 1 year and learned a lot in that time frame . Then went to gym when bodyweight exercises became very easy. And journey is great😌💯

[@MikeVanWyck]

Keep at it.

[@coachwhite7802]

Wow, bring back old memories. The British bulldog!!! Awesome 👏 memories

[@mikewoodall3848]

In my late 20’s I idolized the 90’s bodybuilders. Dorian Yates, Nasser El Sonbaty, Kevin Levrone, Lee Priest. Spent my time on the gear kick and tore my rotator cuff. That injury killed my motivation for a few years. Now I’m 55 and smarter, natural and almost as big as I was geared up in my early forties. Go figure. Thanks for all the great content Mike. I look forward to your videoes.

[@corneliusparkin2401]

Age 10 I loved to see the cartoons like He-man and the turtles. I started training at home. In my late teens I was a world champion in powerlifting. Then moved to America for school and competed in BBing. About to turn 36 after many surgeries and injuries. Your style of training is something I have come to over past few years so your videos are greatly enjoyed.

[@christopherbobin4268]

From 30 to 50 years old, going to the gym was for stress reduction (work related) and to maintain physical stamina. I did a lot of aerobics and didn't much care about my weight, which was average for my height. 55 came around and health issues surfaced: Diet became more of a focus. Low carb, IF, keto and exercise (weights only, I stopped doing aerobics) solved a lot of health issues (high cholesterol, high glucose, inflamation, eye problens, etc.). Suddenly I became "lean" then "shredded"... I felt better, I looked better and frankly I was amazed! Even now at 60 years old, channels like yours inspire me to build on my foundation, stay the course, learn more about technique and avoid injury. Great channel Mike and appreciate your forthright manner.

[@MikeVanWyck]

Happy to hear this. Thanks Chris

[@jorgegamino4050]

Just always feeling underweight all my life and getting into football and the gym helped, now just staying focused on weight lifting and enjoying it

[@aceshibyoch9603]

At 51 years young, and I stood up one day and saw my body flabby and being tired. Decided I wanted to be fit enough to play with my grandkids, so I started researching and watching videos, lost about 45 pounds of fat, and gained a bit of muscle over the last year. Happy with that, I am now having a blast getting healthier than I ever have been, and am seeing great results thanks to Mike and a couple other content creators.

[@MikeVanWyck]

Happy to hear this aceshi

[@lazarmackic4719]

Batista vs Bobby Lashley on first SmackDown that I saw. Went to the garage,took grandfather's dumbbells and did bicep curls. Trained since I was 5, this switch to bodybuilding was at 15. All those reasons are long gone,now I simply train,because it's what I love to do.

[@MikeVanWyck]

💪🏻💪🏻💪🏻

[@rubencerrillo7512]

Living away from my parents at the age of 16 years old, weightlifting was my only outlet for anger, stress, and bad feelings I had toward my situation. As I got older i always consistently worked out but In 2016 I was diagnosed with diabetes and stepped up my working out and lifestyle changed completely. My diabetes numbers are now the best they have ever been ! And no longer on my meds for the past 4 years. Mike ur style training I have adopted to a “T”, thanks for all that u do. U are having a big impact on peoples lives ! 🙏🏽💪🏽

[@jehanamrolia1542]

I used to slam hammers heavy ones on tyre( 400lbs) for 30 min straight . Lift tyre and flip the whole thing . Most guys couldn't slide it and they used to call me . People used to say u are removing your anger frustration on it. They used to say hit harder. Later I used to do 1 hand hammer slams. 🔨 🤣🤣

[@markwilburn4962]

Never played sports as a kid but started playing softball when I was 19 on a work team. Found I really enjoyed it and realized if I was stronger I could hit harder. That started me getting in the gym. Once there I loved it. Ended up with a workout partner who was into body building so that started me paying attention to that. I didn't have the genetics for the competition but I enjoyed the process of getting bigger and stronger and hit a growth spurt between 20 and 21 which helped. Now at 52, I still play competitive tournament softball and still hit the gym 3-5 days a week to stay in shape and reap the benefits for my health.

[@MikeVanWyck]

Awesome

[@fatash99]

About three years ago, I had surgery on my right wrist (TFCC), because it got to the point where every time I would supinate my wrist for almost anything, I would feel excruciating pain to the point where it was almost numbing. After three months of recovery and physical therapy, I gained weight and lost so much of what little figure I had since I was not able to do sweat with my wrap/sling on or use it to lift anything over 5 pounds. I told myself that I would never take for granted the opportunities and days that I am able to train and lift in the gym. I am definitely by no means a bodybuilder nor do I have intentions to be one but putting on muscle and mass is one of the few things that I have somewhat control over. I’ve been learning so much about your style of lifting and moving weights, that I have not only noticed but more importantly felt a huge difference. So I thank you for that! Huge fan over here 👍🏽

[@danielguererri1999]

Im 27 years old and never really had a goal untill this year, i always worked out but never totally understood what i was doing. You really have helped me understand how to move in better ways than i was taught. My goal is to actually gain muscle mass and put on some weight.

[@justbeinglazylazy1637]

Seeing my parents, sister, and brother taking pills and shots to fix health issues. I did not want that for the rest of my life now @60 yrs old, I'm not taking any meds for health issues. I hope to be like that for as long as possible. Thanks for being REAL and WO approach has given me more things to try at the gym

[@MikeVanWyck]

Happy to help

[@craigsimmons6619]

Mine was baseball .. I wanted to crush home runs and after a few months I was hooked

[@davery1279]

Was always a small kid growing up and I turned to bodybuilding to try and increase my size

[@dominiquepinagonzalez8324]

I lift weights because I regret not finding out my genetic potential when I was younger. I squandered my youth on hard-core drugs and alcohol. I'm 45 years old now and have been training for the 2 years that I've been sober. I'm going to find out what I can accomplish physically before I die. I'm going to put in the 10 years of dedication to weight lifting and see where it takes me. I appreciate your straightforward content.

[@MikeVanWyck]

Happy to see you’re on the right path. Wish u the best

[@Sybeta]

I started working out for playing volleyball, mostly as injury prevention. Found out I really enjoy working out and pushing myself in the gym, which is why I train. Also, the part of seeing your body progress through hard work is really satisfying

[@MikeVanWyck]

The body is the best tool we are given. Use it

[@kylelehman3491]

I’ve always been very competitive in sports. After high school when I knew I wasn’t going to make it professionally in any sport I needed something else to challenge me and be competitive in. I started working out and realized it was a challenge against myself and have loved it ever since.

[@MikeVanWyck]

Love that. Awesome Kyle

[@johnjauregui5677]

I am old school too! WWF kinda inspired me, Hercules was the guy. He was my favorite but also what started me working harder in the gym back then. I too had already started working out thanks to HS football. Working in a health club back then just put me in the environment at the right time. Now I just workout to stay fit and strong as a 50 year old. Your videos bring a new found motivation to my workouts. Big thanks Mike!

[@jaowen479]

I got hooked on the bodybuilding magazines in high school (1980’s) and the gym became a permanent lifestyle. Love your training philosophies. 💪🏻🙌🏻

[@MikeVanWyck]

Thanks jim

[@Saint_of_Swole]

What got me wanting to get "serious" about working out was wanting to get more fit and healthy after I dropped an insane amount of weight from a crockpot of medications I was on growing up. My first taste of working out was at 18, but I really didn't start till' I was about 22 or 23 (I'm 27, going on 28 now). But what turned a casual activity into lifelong passion for me was when I was first came across John Meadow's content. My initial impression of what he taught was, keep the body healthy and longer lasting, while pushing yourself to your absolute limits. And I loved that. For the next couple or so years, I don't think a day went by when I didn't invest an X amount of time on studying up on excersises, learning proper form, dieting, nutrition, and so many of the other variables that go into bodybuilding/training. Everything about the lifestyle I just love so much. From getting into the gym and pushing myself every session, finding new techniques or finding new ways to improve my form for my body or tweaks to better that mind muscle connection, and the eating aspect to achieve my goals, I love every F*cking bit of it. You and some of the guys over at Pure Muscle have also been a tremendous help for me to continue to learn more and improve my training. Keep up the great work big man, and thank you for all the great content and knowledge you've shared with everyone!

[@MikeVanWyck]

Appreciate the kind words. Happy we could help u. But you’re the one doing the work. Give yourself all the credit

[@Saint_of_Swole]

@@MikeVanWyck That means a lot coming from you! I appreciate that. Hopefully someday I can make my way over to Canada to destory myself at the pinnacle of gyms haha! Love to have a chance to meet ya and the guys as well. Can't wait to see more uploads! Enjoy your day my man.

[@cuchulainn1967]

@4:13min Proof that high frequency training works!!!!!!

[@donyellmcgee8236]

I got motivated by bodybuilding when I saw the Mr. Olympia contest back in '98. It was Ronnie, Flex, Nasser, Levrone, and Shawn and I was, "JESUS CHRIST!" "DO Y'ALL SEE THIS?" And right there and then I was looking for a gym!

[@jasonstreck]

I was a fat kid that got made fun of all the time. I decided to start working out to fix myself. Went down every rode working out has to offer and landed with weight training after many years. Thanks for the videos Mike!

[@bellarasta1]

I always appreciate your level of real in this industry… hearing a man give the real dose of reality to what it takes for women to compete and the true damages of improper use of gear is 💪🏽🙏🏽👏🏽awesome! I’ve always been an athlete growing up, that transitioned me into lifting and haven’t stopped 20 years later. My goals are to see my body go to levels physically that I never knew were possible . It’s a completion within. As always, Thanks Mike ❤️🙏🏽

[@MikeVanWyck]

It’s a lifestyle not a destination

[@angelaugustine5871]

I started lifting in Jr high and high school because my mom worked out. I started lifting a bit more seriously in the Army but still didn't really have an idea what I was doing. Now, as a civilian and aware of this social media world, I lift because I want to gain muscle and strength. I know more and I look back at what I used to do and shake my head a little and smile. I'm still an amateur and am always learning.

[@boz837]

Worked in LE and had to stay in shape. Retired but still love going to the gym. Wish your videos were around when I first started in the gym but I won’t complain. They are here now and I have made some great gains since following you. I’m 53 and in the best shape of my life. I use Creatine but no steroids. TRT is really good but the cost back then when I used it was prohibitive. Haven’t looked into it since. But thanks for making these videos Mike. I just work out to look better now. Best training on the internet.

[@michaelmeyers4950]

Hey Mike, the reason I got more serious about pumping iron was the birth of my son. I will not allow the birth of my son to be an argument for anything negative in my life. The birth of my son is an argument for positive things only and I will not allow anybody and especially not myself to use it in a negative way. Therefore the motto is: I must workout daily fof my son. And I have to make it possible for him. It‘s not a really a functional or apparel goal. Being somewhat strong, being somewhat fit and doing it fof my sone is the reason.

[@chickenguru4]

Started at the gym just trying to get healthy physically and mentally. Got a trainer 2 days a week plus hard cardio and over a 6 month period started to going from feeling the results but to start really seeing the results that I didn’t think I would ever see on myself. Now it’s what I want to do as I feel great and never want to go back to my old ways.

[@jos3_munoz]

I wanted to improve myself both mentally and physically

[@halldorhalldorsson7918]

Thanks for sharing! I started 18 years ago and back then I was getting sober from daily abuse of alcohol and drugs so I just knew the gym life is for me and everything around it the "lifestyle" and off course I love it! 💯💪 When I started I was 76kg I was so skinny I'm 6"3 that's because of the drugs and alcohol and today I'm 224 lbs 100kg

[@MikeVanWyck]

Good job

[@fenoix25]

I started going to the gym for meditation a way to workout frustation for the day away.Then i started working out went from 30 mins to 1 hour workouts where it evoled into a important part of my day.Which started a journey of gaining more information of the community a 1 year and 3 months so many more to go.

[@joshblackwelder8184]

I was picked on as a kid and I hit puberty kinda later than my friends so I was a smaller guy while all my other friends were bigger. Then I after that, I finally started catching up, ever since then I’ve always wanted to a big guy, be the monster. I enjoy getting stronger but I always liked being the big guy!!!!

[@mickscott7663]

Self physio after surgery to get stronger so I can continue working as I’m self employed .an hour training before work sorts my head out and gets me ready for a days graft

[@OGgrinder]

My Top 5: 1. Ultimate Warrior 2. Ricky The Dragon Steamboat 3. CoCo B. Ware 4. Rick Flair 5. The Big Bossman

[@051Jerrett]

I remember growing up watching my Dad lift and compete in amateur bodybuilding. I always thought Arnold was the man in his movies. From a young age I always wanted to look like that. Also growing up raised mostly by my mother, I felt a sense of power and being a man having muscels... hahah sounds dumb now, but I still love to lift and strive to be as big as I can.

[@MikeVanWyck]

No what u sound does not sound dumb at all.

[@drivenafrecovery7480]

Thor, the Hulk, wanting to be the biggest, strongest MFer around. Then to smash people in football. At 46 I’m 6’ and 245 lean and do it for my mental strength and to feel good, be functional and still be a tatted up monster. I love the realness you bring to the sport and the mentality of people. I do the same through my small gyms and watch shit at times that makes me want to bash my head against the wall. The gym is my church, it’s my peace and my strength. Thank you 🙏