Thank you so much for watching! Check out the blog with references: e3rehab.com/blog/whiplash-injury/
@sriharikurakula709111 ай бұрын
you made my confidence to 100% ,a year back i had a bike accident and exactly after year i started having server neck pain and for past 8 months I visited almost 10 times to hospital carrying my MRI report and no doctor said any reasons as my MRI looks common with slight cervical herniation only thing they suggested is to do Physio therapy , but no result . I almost left my job for the medication and physio exercises. I watched your video a week back and started doing exercise of leaning my head to the wall both sides miraculously I noticed my pain is 90% gone and doing exercise daily you are a God to me sir.
@LauraWalsh-v7i4 ай бұрын
I appreciate being honest about the impacts of whiplash. doctors always seem to minimize it
@greenflare31253 ай бұрын
I suffered a neck injury from BJJ and this video has slightly altered my neck routine! Thank you!
@mattseril Жыл бұрын
Many, many thanks for this video. Many of my patients with concussions have experiences that are similar to what you have cited. They are frustrated with their decreased quality of life, and they are confused because they do not understand why symptoms persist despite a negative X-ray or CT scan. In addition to the great interventions you suggest, I also find that oculomotor tests can identify specific “eyeball exercises” that a patient can perform to improve their ability to focus, read, and look around while walking. Conducting an oculomotor/vestibular exam can help a patient get a better idea of “why” they continue to experience pain, can help them develop a specific treatment plan, and can provide a bit of hope. Again, thank you for bringing this issue to attention.
@melodyebuskin5490 Жыл бұрын
Dr. Meir Schneider has some great eye exercises on YT.
@PackersBearsFan3 Жыл бұрын
This was so well done and adding the voices of the patients sprinkled throughout fit perfect.
@gabriellehill716Ай бұрын
It's taken 2 years post car accident and I was just diagnwoth WAP. Thank you for your education on this
@cechovalucie5 ай бұрын
ABSOLUTELY GREAT, thank you!
@philipkim9779 Жыл бұрын
Thank you for this amazing educational video!
@kylecontreras8741 Жыл бұрын
Thank you guys for this amazing video on an often undiscussed topic
@jacquizhu Жыл бұрын
Great video. Would be awesome if you guys could do one on TMJ dysfunction too!
@E3Rehab Жыл бұрын
kzbin.info/www/bejne/r4XZinx4f8tnoNU
@DTV_Matt_M_w_M Жыл бұрын
Dopeeee.. you guys crushed it again
@lunasautogarage9643 Жыл бұрын
Very motivating video. Thanks.
@foggybottom44873 ай бұрын
Great video and exercises. I had the accident last week, how long after we can do these exercises?
@RoidfreeSenior Жыл бұрын
Cool channel, glad I found this!
@odiledesbeck2518 Жыл бұрын
Great video! More flexibility and less pain after 1 time. Thank you!
@richardchambers1124 Жыл бұрын
Great video!
@edwardgbergersen9 ай бұрын
Great video
@athiroajphawinthanawit3727 Жыл бұрын
Thankyou. Keep going🙏🙏🙏
@E3Rehab Жыл бұрын
Thank you!
@preciousagulefo89910 ай бұрын
I had a head on collision two days ago and had nasty whiplash. Now I'm trying these exercises and the pain is overwhelming😫
@rudyaugustocontrerasdiaz35319 ай бұрын
Me too, how is it going, I have it like 2 weeks ago and feel well, the only problem is the weakness on my extremities 😢
@preciousagulefo8999 ай бұрын
@@rudyaugustocontrerasdiaz3531my pain is reducing now but it still hurts when I do the exercises. But it's looking hopeful now. How exactly does yours feel?
@Ie4s9 ай бұрын
Same i feel like shit
@yasmer9147Күн бұрын
Are you better?
@preciousagulefo899Күн бұрын
Yes, I’m fully healed now and have continued to exercise. In fact I now go to the gym 5 days a week, so I guess this was the trigger for me to start taking better care of my body
@leonardo-wh9xx Жыл бұрын
Beatiful video, almost nobody talks about invisible diseases like this one and many many others, thank you for doing this kind of videos :)
@DrFrei Жыл бұрын
Thanks for your video. I was interested that you did not mention pain and numbness to the arms and hands as a symptom of whiplash. That is probably my chief complaint from severe whiplash in a rear-end car accident a good 18 years ago. The whiplash created a "hot spot on my back where the cervical meets the thoracic spine, and also a part in my sternum that now protrudes out and is general stuck / feels out of place. Over covid, I discovered the side lying exercise which got the front part unstuck for the first time since my car accident. I can no longer do push ups, are wrestle, lift things over my head and things like that (even lift my arm over my head, especially when I reach back). And honestly, a lot of what your sharing is painful. Are there specific exercises that you'd recommend for the issues I'm highlighting? Do you have another video? :-D Really appreciate this!
@TarikRom-hu3jj6 ай бұрын
How you feel now and deos ur wipslash caused u any nech and back fractures like me ?
@lewisdub2465Ай бұрын
Hello, I have so many knots left upper left trap from double whiplash car accident when I was a teen. Stubborn me didn’t really do the physio exercises. Is there anything that can help me? I tried tens unit, massage ball, foam roller, acupuncture etc and it’s all temporary. It’s been bugging me on and off for 18 years. Any guidance would be appreciated
@DorianDavisddd13 күн бұрын
It’s been so hard to live with I was hit on December 19 2023
@jpzolo58Ай бұрын
What about muscle spasms in the neck and head????
@osk81922 ай бұрын
Is it applicable for military neck?
@Prostakar Жыл бұрын
what about the other stuff. Vestibular training, eye - neck ocolomotor reflexes, proprioceptive work for the neck,
@vladar1986 Жыл бұрын
Can we go to gym and do regular program 3 weeks after injury ?
@TarikRom-hu3jj6 ай бұрын
How do u feel now😊
@zawarhussin9306 Жыл бұрын
Sir I have c3 -4 c4 -5 c5 -6 can I do this excercis I have this symptoms no pain but I feel fatigue and anxious I can't stand and not movement for head and neck back
@TarikRom-hu3jj6 ай бұрын
How do u feel now😊
@zawarhussin93066 ай бұрын
@@TarikRom-hu3jj I have back posture and neck problem but now I much feel better thanks
@TarikRom-hu3jj6 ай бұрын
@@zawarhussin9306 what ur story before or what happend to you ? 😊😊😊
@ZakRios333 Жыл бұрын
Was in a cervical collar for 12 weeks after fracturing vertebrae 5,6,7. Had level one slippage also. No surgery. I’m 4 weeks off of collar, is it normal for range of motion to not be back yet/still feel slight pain when doing these exercises? Thanks, Zach
@TarikRom-hu3jj6 ай бұрын
How do u feel now 😊 and whats ur symptoms?
@ZakRios3336 ай бұрын
@@TarikRom-hu3jj feeling better 10+ months out. Still random little pains and occipital neuralgia at times but not often. Thanks for asking. Still have ways to go though 💪
@TarikRom-hu3jj6 ай бұрын
@@ZakRios333 thats good to hear 😊 did u have any symptoms like me of c6 snd c7 and l5 now its three months the docs said i have war neck collar for up to 6 months nd more also back brace i have to take it off soon so i could at least sleep will its help when when you smoke a lot and you how long did you wear ur neck collar?
@ZakRios3336 ай бұрын
@@TarikRom-hu3jj I had the collar on 3 months. My upper right limb(right peck, right tricep, right lat, and forearm all atrophied completely from nerve being turned off). But they seem to be healing a little. Nerves heal 1inch/month from base of injury so I’m looking at 14+ months to the pec and tricep
@TarikRom-hu3jj6 ай бұрын
@@ZakRios333 I have lots of symtoms accuring in my right side including hard to open my mouth and all the symtoms mentioned above that this happend im only texting with my left hand i dont use the right its week allong with my right leg problems with vision and ear ringing i assune ine the right side should i listen to the specialist or see him again also did u have vision problems i cant but with both eyes i see double one eye is normal....
@lucretiavarsenburg603111 ай бұрын
Please help me...i am a teacher ..in my country People do not believe me I want to become a fitnesscoach I need finacial help with this sickness so i can take care of my kidz...i realy need financial help
@TarikRom-hu3jj6 ай бұрын
How do u feel now
@decimustv42574 ай бұрын
You DON'T ANSWER YOUR OWN QUESTION. The part about demolition derby drivers, DELETE IT because it's useless. Sorry, for being blunt but I'm correct.