WHITE Potato v/s SWEET Potato - Which is Better ? | Explanation by Guru Mann

[@HarpreetKaur-zz9sw]

He is so smart and explains each and everything like an excellent teacher.

[@amandeepsinghflora5228]

Sweet potato(100gms) - 86 calories, 20gms carbs(3gms fibre and 4.2gms sugar) and 1.6gms protein Potato(100gms) - 77calories, 17gms carbs(2.2gms fibre and 0.8gms sugar) and 2gms of protein Macros are almost same and both have good amount of fibre, sweet potatoes are very high in Vit A on the other hand potatoes have good amount of Vit C. Potatoes wont spike your blood sugar levels if you eat it in a healthy balanced diet consisting of a good protein source and some healthy fats. The concept of glycemic index is only applicable if you consume a particular food alone. Potatoes and grilled chicken with some nuts or a spoon of olive oil makes a healthy and tasty muscle building diet.

[@nakulrally6685]

Bilkul sahi bola if u eat a food alone tabhi glycamic index matter karegi wheat chapati ke saatg balance ho jayegi

[@your_dad_18]

oi murkh!!! simple carbs aur complex carbs ka difference janta hai?? simple carbs jate hi tum fuull jaoge .. complex carbs dhire dhire digest hoke energy provide karte hai complex carbs in potato is not good if u take much!or regularly

[@nakulrally6685]

ONLINE HELP oye bhai glycamic index depend on ur whole meal agar wheat chapati saath mien loge to glycamic index kum ho jayga i also like guru sir par ye baat sahi hai jo mai keh raha hon

[@amandeepsinghflora5228]

ONLINE HELP half knowledge is dangerous bhai, age tu simple carbs akele khaayega to jldi breakdown hoga but agr tu usko proteins aur fats ke saath ek healthy meal bna ke khayga to glycemic index ka funda hi khtm.

[@amandeepsinghflora5228]

Nakul Rally Bhai actually roti me bhi mainly carb hi hota hai agr aalu ke saath roti khaoge to carb thoda zyada ho jata hai and protein boht kam. So best hai ki aalu ko chicken ya bhurji ya aur koi acche protein source ke saath lo😇

[@har132]

We didn't eat them (sweet potatoes) in the childhood but they have always been a part of our food culture. In Sanskrit, they are called 'Sitaluk सितालुक' and in Hindi 'Shakarkand'. Our Ayurveda has gone very deep and told us the different effects of eating roasted and boiled sweet potatoes. Also, they have been labelled as the destroyer of 2 doshas: Vata and Pitta So, I also decided to try them, and surprisingly I went on to successfully lost a few kgs of weight by including them in my meals. 😍

[@awasthi318]

We eat them in up

[@avikdas8960]

Sir since i started following ur advice i have been so fit. I used to get sick easily like getting cold or food poison but now i hardly face those issue after changing my diet. A big thanks to u. U are a living legend

[@ankitanand3612]

Sir, I have huge love and respect for you. I have been following you for 4 years.I want to request you to make an video on MUSTARD OIL. Because we, almost 80% indians use this oil for making their everyday food. We heard lots of benifits for Baba Ramdev and also heard cons about this oil by someone else. SO KINDLY MAKE A VIDEO ON MUSTARD OIL. Wether it is good or bad for health. I thought lots of people would agree with me. guys, don't forget to like this comment for better reach out. if you also want it should be next topic. Thanks Guru Mann...

[@lssmurthy4167]

Good information I am regularly using

[@tubeysr]

Fact 1: Mustard oil is banned for edible consumption in the EU, USA and Canada, principally due to its erucic acid content. TheUSFDA requires all mustard oil to be labelled “For External Use Only”. Fact 2: It is safe & consumed in other countries of the world. Reason: Still a mystery.

[@sumangiri6655]

Love you sir... You are bringing revolution to India's health...

[@pallavbiswas1402]

.....Sir You always take out the science from any simple thing. That is really amazing.... Sir can you explain the science behind growing thick and dense beard (without any patches) and how to maintain them..... And how to dress well that suits your beard...???? Their are lots of boys dying to find perfect solution of it....

[@ariseal]

The timing of this video is impeccable, I was just thinking about this topic. Great video Guru :)

[@beyzee8516]

Sweet potato of course. It tastes great, easy to prepare, and contains LOTS of vitamins our body needs daily.

[@sociology_by_Harry]

😀🤔😀In Ancient India, all eat more and more Sweet potato, and My grandma said that, in winter we eat daily while cooking with milk. How भारतीय were scientists in health. (taking about ancient India)**

[@umangrastogi1863]

Thanks Guru bhai, and good job, every Indian boy if he want a fit body knows you and follows you including my GYM instructor.

[@cinemabynihal]

nailed it bro... always love your videos. so practical and so scientific

[@vikassandhu9905]

Please make a video on how to do stretches of each muscle before and after workout

[@ghumakkadguys5657]

Vikass Sandhu

[@lifeisbeautiful1562]

Salman Vlogs

[@rakeshbellary2938]

I always feel like eating potato after workout so i boil it with eggs itself....Sir aap kitna sahi information dete ho....no words to thank you...

[@sushantjaiswal874]

1 and only fitness youtuber that i admire..this guys speaks to the point and never recommends any shit supplements or stuffs...way ahead than all the chapri so called fitness youtubers in india...

[@EgyptloTelugammai]

Woww I'm lucky, we get sweet potatoes a lot here with the same price. Now 3kgs Rs 50 😄 inexpensive too 😍 i make bread with sweet potatoes..

[@realstrugglerfitnessfreak82]

There is a lot of fitness trainers and nutritionist on KZbin but I likes to listen you and your information you giving to us because it's genuine 😎😎😎😎😎😎😎

[@PRPlay]

Jaberdast 😀 sound cool

[@riyagumber9558]

Sir is getting young day by day 😍🙏

[@arjunbobby9614]

Riya Gumber ap kitha young he yr

[@arjunbobby9614]

Riya Gumber kya karthe app

[@Sherry727]

Riya Gumber sir aged hue kab the ??

[@anupamalok20_16]

Haha 😂

[@dipti3463]

go and marry him...then

[@anuprashpradhaan]

Sweet potato is a part of Nepali food culture. We used to consume it during makar sankranti. After watching this video, I'm very happy to know about the health benefits of sweet potato

[@sidchoudharyyy]

hit like for gurumann and fitmuscle tv

[@pritampathak5848]

Yesssssss

[@ffeverforyou8697]

Guru Sir thanx for Info...meine use ki hai winter mein ...bht benefit deti hai ...mager yeh seasnol hai ...12 months avil nai hoti ...india pak mein ...jabhi bhi log thora purchase karne mein reh jate hain and searching problem hoti hai ...seasonol vegi hone ki wajha sy

[@jimmybindra]

Great video brother. I just replaced regular potato side with sweet potato in my b'fast. Thanks again 🙏

[@kaalsingh1018]

एक दिन पुराने काल के खान पान पे न लौटे सब तो कहना 5 वर्ष पहले शकरकंदी खाने वाला गरीब माना जाता था अब सब भाग रहे है 👍

[@sociology_by_Harry]

Kaal Singh कटु सत्य वचन.... एक सलाह देता हू भाई आपको... राजीव दीक्षित को health पर जरूर सुने yrr.. Search kar lo on youtube or google. Awesome ancient information.

[@akashbhatkar2288]

Sahi bat hai

[@AbhishekVerma-io7ym]

Right

[@abishekkumar316]

sab organic organic kare rahe hai

[@reyanshpant]

thnx alot my brother... maine ti socha ab pta nai kb aayegi video.. coz size 8 program complete but now you here.. thnku

[@tubeysr]

I am a doctor. Thank you for enlightening us Guru Mann sir.

[@arvindkumartiwari8099]

Very Very Very Thank You Guru Mann! Sir

[@VivekSingh06]

Both are almost same in nutrition. The difference come how do you eat them. Generally you eat SP boiled, while WP as chips, fried or in tarkaari.

[@ashwanidas8283]

Har bar video search karta hu guru mann hi milte hai ap mast kaam kar rahe ho sir

[@anirbandeb8778]

guru mann sir ..apko dil se respect

[@meenalkshirsagar6817]

Very very informative and explained perfectly. 🙏

[@aarush2954]

Good topic, great information, thank you so much sir for aware us..

[@kingofall1511]

Unlike kaun karte hai yr...if u dnt like ignore it but unlike mat karo dost..we are receiving a good info frm guru mann sir

[@Hirendra_pratap]

Wah sir... aap to hamara dil hi jeet lete h

[@anujmishra5776]

What happens when we stop going to gym or exercising? Pls make a video for that.

[@alsul9242]

Thank you so much sir par kya sweet potatoes khana sa sugar to nahi hoga plz reply jarur karna

[@AjitKumar-zc7rm]

Great information. Which cannot be find anywhere. Thank you so much sir. 👌👌👌👌👌

[@kriteshoswal2929]

Sir a video on your history your story from day -1 much needed.... And thanks for alll of what u share with us

[@amankumarsingh6831]

Sir i'd like to know which programme should i follow as i'm a beginner and i wanna gain mass n muscles cuz i'm quite thin. Also how many days should i go to the gym and when to take a gap. Currently i'm going 5 days to the gym and i skip thursday and sunday. Please answer soon. I'll b waiting sir.. Thnak u !!

[@manusaurabh3246]

Sir i have one question .Can Curd be used in place of yogurt if yogurt is not available..?

[@Abhi_yo]

Awesome info....very helpful for Indian specially

[@rohitgird]

Thank you for sharing your information with us Gurumann!!! :)

[@SidharthMishra99]

Boiled Patato Roasted Potato nutrient difference ?pls

[@gagan5550]

Thank you Guru Mann! been waiting for this.

[@silent_pacific2241]

What's should be the diet for weight gain while doing only running??

[@amanjyotsingh2090]

Sir winters me mostly available hoti hai india me sweet potato or 25-30 rupee kg hai approx sabhi afford kar sakte hai isko

[@nigamasis]

Marvelous comparison sir...Thanks a lot...

[@johnwaraich7648]

Great. better if clearly labelled which side is sweet potato and which is white potato on the table

[@rajeshpillai1367]

Really appreciate the analysis carried out however I would really appreciate if you could do a video on cookie or best biscuits and their problems or labels I would really appreciate thanks in advance

[@Karan11021995]

Can i use white potato as a pre workout meal?? As it contains carbs...

[@AmitKumar-ml6se]

Sir kya iss lockdown me white potato ko pre workout me kha skte h ?

[@ankitkaushik522]

Sir what can be alternative for sweet potato as in India it's not easily available in summer?

[@farhidahmed3775]

Thank You So Much Brother

[@puneetmahajan9305]

Maan paaji. Apka logic is v.great !!!!!

[@zubinmittal936]

Make video on top 3 Indian Diuretic & Non-diuretic foods plz..

[@HarpreetKaur-zz9sw]

Sir I would really appreciate if you give some demo for PCOS diet.

[@kelashp6546]

Nice. But is it good to eat baked sweet potato and with skin? Because microwave it self disease

[@ajaycharag6190]

Came here to just like the video... #Respect Gurumann

[@vishalroychowdhury7641]

Itne velle ho

[@prathameshkangane3525]

Why so smart sir ❤❤❤🙏

[@VivekSharma-lh7rl]

Guru sir ki jai ho 1st comment

[@ashwiniyer4871]

Please make a video on meat consumption. There are a lot of recent documentaries that are clearly saying ANY form of meat is not good for health, a lot of people are also becoming vegans

[@Shubham-hk6yf]

You are doing a great job brother..

[@kanavsharma001]

kindly answer followings 1. red eruptions after consuming protein shake . 2. steam bath or sauna bath? The 3. question no. 2. after a bath or before bath? the difference between time? thank You regards

[@karimlalani6246]

Doesnt eating a multivit covers all d necessary things ? And then it all doesnt matter ? Mostly vitamins and minerals ?

[@ibrahimshaikh4157]

Thank you guru sir you are great and really you share awesome information

[@mangeshpawar1567]

Please make a diet information video for athletes basketball, football, cricket

[@sukhman1990]

What if we eat white potato after 1 hour of workout when bulking and consumed only 30g of protein ? My question is about the time (1 hour after workout).

[@amanshah8026]

Guru Mann Sir... Important Help... Kya hum Vit A capsule, Liv 52 DS Capsule, Calcium 500 capsule, Becosule capsule, Becadexamin capsule, Evion 400 capsule... Etc. Le sakte hai kya per day... As suggested by Trainer... Please Make a video About this topic... Thank you...

[@yashchandrani7832]

Sir please please please upload a video wheat vs bajra or only bajra i m very confused And kab kha sakte he in breakfast lunch pre or post work out or dinner please sir thida jaldi i know ur having a schedule but ho sake to pehle kar dijiye ga thank you love u sir

[@syleti_rider]

Sir does WHEY Isolates have BCAA, glutamine and all that necessary amino acids already cause suppose we puchase any product there is label but it says only about protein content .. then there are some products in isolate chain they speak about these BCAA glutamine contents.... So the confusion is whether specific brands give them extra or is it available in all isolates ???

[@HrishikeshMazumder]

Thank you bhaiyaa. Mere ghar mai iss information ko use karoonga

[@rammohite16]

Vajan badhane kelye alu Ka upyog ho sakta hi kya.or kya kya chije khana chahiye

[@vikasrawat5546]

Boil krke curd k sth kha skte h kya sir sweet patote before workout

[@Anonymous-hp8nf]

Guru mann d grt ..luks gud in everything (anything related wid food for our bdy)..nyc man ..

[@nkhan3557]

Purri jaankari ek he video main 👌👌👌👌👌👌👌

[@niteshsingh-lp5qn]

sir sweat potatoe ki skin nikalkar khana h ya uske sath v kha sakte h

[@tanujarora3000]

Guru Mann Sir: Is it safe/healthy to eat a couple of sweet potatoes 🍠 everyday ?

[@neeuqnefty]

AmaZing ;-) feels awesome to know the difference :-) keep posting :-)

[@immyvaishnav5143]

Please Sir, Make a video over Home Made Peanut Butter

[@varunsharma2431]

Sir, if i take creatine or testosterone booster supplements, will it leads to increase in DHT and ultimately to hair loss?

[@mustafaalbalushi8848]

was waiting eagerly for this video

[@mansingh707]

Guru man sir white potato better then sweet potato I love white potato 😙😙😙😙

[@sakhi238]

Great Sir Ji I am new i watch your video i really like this video i will follow you in the future, i have got a question. there is sweet flavor or test potato in white potatos so what about that? is that equal to red sweet potato or not thanks ;

[@saurabhg8194]

please make video on basel seeds vs chia seeds is chia seeds are besal seeds?both are same ?

[@beautifulworlddream]

Sir kya without machine body banti hain all body defination kisath sir please batien pushup,dumbel,rod etc exercises kisath

[@mishaparmar2972]

Hi guru maan.. pura day aapki video dekhti hu aur mene aaloo chhodke sweet potato khana start kar diya aur all typ nuts oats broccoli workout thanks u so much...🙏🏻 pllz aek reply kar do plz🙏🏻

[@gangadhargmbos6175]

White and sweet 🥔 Ko kaise eat Karen boil kar k ya cook karke.which one is batter.

[@12arijitchatterjee75]

Full info no words left for appraisal 😍😍!!

[@syedarhaanofficial1186]

very nyc vedio sir every vedio best

[@apurvachinu]

if i follow good bulking buy by excess caloric intake is somewhere around 800-1300 and my exercises are constant, would i gain fat or loose muscles? Really confused.. need help. I have been taking home made weight gainer shake(banana+oats+peanut butter+curd) and i need to know if it will make me fat..

[@gyanwire]

guru bhai aapki baat toh bilkul theek hai as allways but ek baat aapne cover nahi ki indian gharo mein you know sabse jayada potato sabzi mein use hota hai aur gharwale kaha sabzi sweet potato use karne denge.sweet potato ko india mein log potato samajhte hee nahi hai usko woh alag se snack samajate hai jo kala namak nimbu lagakar maze se khao you tussi teh amritsar toh hee ho.

[@SunilKumar-sg7qt]

Sir sweet potato pre workout me le sakte hai...

[@vinodpawar9168]

Aaj se start sweet potato. You are so smart sir.

[@dineshgenuinetech-1996]

Sir kya huaa khane se please

[@lordvicky69]

Vitamin a also help in muscle gain

[@amaanKhan-xr7bh]

what is the difference between natural sugar and artificial sugar

[@CallmeAkshay]

Thank you somuch big bro.

[@Harryvlogg]

Very good information..good keep.it up..I like the way of ur.. speaking..

[@ameermalik7494]

Can we use sweet potato or potatoes for Bodybuilding

[@vinitswami9916]

Sir but rohit khatri ne bataya tha ki weight gain ke liye daily workout se pahle potato khao.. par mujhe laga ki ye healthy nhi hai to mai yaha aaya.. thanks.. kya koi bata sakta hai ki daily pre workout khau ya post workout ya kabhi kabhi..

[@narinderkumar469]

Guru sir agar sweet patato ka bhi chilka utaar diya jaye to kya isme bhi fiber khatam ho jayega ?