How Alcohol Impacts Sleep, Workouts, Next-Day Recovery and Performance | WHOOP Podcast

[@ActiveAdultsFitness77]

Sleep is an active process your body is repairing and working hard. Alcohol is a sedative it's stops lots of these processes. Lots of drink knocks you out, so even after 10 hours 'sleep' you don't feel rested.

[@simonmalm7432]

And the respiratory rate goes up by 1-2. My baseline is 14.3 and after a night of drinking it’s at 15.5-16.5.

[@obomber27]

Very informative content... Subscribed!

[@ActiveAdultsFitness77]

Alcohol stops that valuable restorative 'slow wave sleep'.

[@dominiquejohnson1469]

This should be shorter. The longer I wait, the less interested I become #Advice

[@dominiquejohnson1469]

#Obi

[@manusmccole9176]

Your hangover and begrudgery is making you less patient. It shows