Why Are You Always Tired?

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How To Fix Your Sleep Schedule - • How To Fix Your Sleep ...
Are you struggling to stay awake during class or cramming for an exam? Maybe you're not getting enough sleep. In this video, we'll share with you the reasons why and how to fix the issue. We'll also give you some tips on how to improve your sleeping habits so you can get the rest you need to feel alert and motivated during the day! Tips to help prevent chronic fatigue!
Written by: Fran Ferlan
Voiced by: Rich
Animated by: Nade
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Intro: (00:00)
Tip #1: (00:24)
Tip #2: (01:07)
Tip #3: (01:44)
Tip #4: (03:53)
Outro: (04:43)

[@ImprovementPill]

Thanks to MANSCAPED for sponsoring today's video! Get 20% OFF + Free International Shipping + 2 Free Gifts with my promo code "PILL20" at manscaped.com/improvementpill

[@DrDheyVinci]

No alarm No alcohol Regular sleep wake up times Get sunlight, less screen time

[@shatakshipandey8014]

My room has no windows and i hate the scorching heat, maybe I had trouble sleeping because of this

[@thanasmanjunatha]

@@shatakshipandey8014not many people open their windows when asleep, do they? Idk

[@certifiablescribe9023]

With a job, not having an alarm isn't an option for a lot of us. Same with having jobs with fluctuating schedules (open or close), bed time tends to fluctuate, too. Sounds like my biggest problem is having a job 😂

[@Merumya]

I highly suggest a "light alarm clock" (no idea how its called in english). Its an alarm clock that has a slowly increasing light source, that starts 30-40 minutes before the time you set for it to ring. It slowly moves your body towards "waking up"-mode. Usually, I wake up 5-10 minutes before the alarm clock goes off, then turn around, doze for 5-10 minutes, get fully awake, and start my day when the clock rings. its like naturally waking up to increasing light (=morning), but it still rings to give you the security to know when to get up. you cant miss it, but usually you wake up naturally.

[@ghostsounds9995]

Any app you know of that does this

[@arkha0s]

I would like if someone here know an app that does thos (for free, without sub or idk)

[@ibrahimkucuk9842]

rez

[@e.m.8094]

I've been saying for years that I always feel completely different waking up to an alarm clock vs. waking up naturally, even with around the same hours of sleep.

[@anemicish]

How does that work

[@keepyoursins]

​@@anemicishwhen you wake up without an alarm clock, your body is likely between sleep cycles, meanwhile if an alarm clock jolts you awake you can be in the middle of a cycle and thus feel groggy because you're sleep was disrupted. That's what I think.

[@jarosawszyc8287]

How you wake up without alarm clock when you need to be awake by 7 am ?

[@One_Geck0]

@@jarosawszyc8287 exactly people got work or school but on days you have off I’d say just wake up naturally on those days

[@anemicish]

@@keepyoursins thank you for your answer

[@Syeona]

My tip is to do some light stretching or yoga after you wake up. This can help get the blood flowing and wake you up while reducing stress.

[@amin_dhou]

It's sad that there are that many people in the world take half an hour to get out of bed. We should be thankful to have another day ahead of us, therr are many exciting opportunities to seek and get!

[@nnnee.01]

Obviously one who is thankful will wake up with a different mindset than those who suffer from certain mental illnesses, such as depression and anxiety, which makes up to over 30% of Americans 2023. These illnesses wouldn't have existed in first place if they were as easy to treat as "seeking new opportunities in life" etc.

[@velmascientista7026]

​@@nnnee.01louder for the people in the back 👏 🙌

[@maazil]

im always tired no matter how much sleep i get

[@travv88]

Get tested for sleep apnea.

[@sevsacc]

FINALLY ive been having trouble sleeping these past few days, this just came in clutch

[@EternalDestination.]

Thanks for the video.

[@graphicwordlive]

The biggest thing for me is consistency for a sleep ritual. That will likely get me in the better zone for that.

[@jesus_saves_15]

This what has been going through my mind for one week... Talk about perfect timing

[@juliemarkham4332]

Great tips! I'm going to try getting sunlight in my eyes asap after I wake up (which is essentially opening up the room-darkening drapes-easy enough). 😎

[@maxim7685]

i always find these videos great and the fact that you always take time to search for scientific evidence is absolutely amazing, but: what do i do if i... - cant wake up without an alarm clock because i have to wake up at 6 am during the week, but even if i consistently go to sleep in time, when i do it on a weekend, i naturally wake up at 7-8 am. regardless of direct sunlight or smth - already never drink alcohol - im actively trying to have a wake up and sleep routine/ritual, but there is no chance im waking up at 6 am on weekends as well, which i think anyone reasonable can agree with - in summer its way easier to get sunlight than in winter, now its summer so hopefully i get some more. but when im in school for an average 8-9 hours a day + homework + hobbies (some of which are indoor) + 7.5-9 hours of sleep (indoor obviously), its getting hard to get plenty of time outdoors. and i do have direct sunlight after i wake up, since i walk to the bus station, and then from the bus station to school i do have to mention that being tired not only relies on this factors but a lot lot more, which you obviously cannot condense into a singular video, and this is not to talk negative about you, its the opposite, i admire the work you do. I´d just love you to implement not only the great ideas, but also alternatives and/or special cases, which still probably affect many people. all in all, great work and keep making these awesome videos!

[@jarbear7000]

Taking Vitamin D supplements, possibly a multivitamin or some green powder mixture. Occasional coffee isn't bad either

[@maxim7685]

@@jarbear7000 i dont like coffee but thanks for the help. maybe ill try to go for a walk when i get home, should help!

[@Methylglyoxal]

Exercise, and healthy food, de-stress during the day, don't do weed or other drugs

[@maxim7685]

@@Methylglyoxal as i said i dont drink alc, and even if i had the opportunity i would never do drugs. been lacking some exercise lately, ill probably try getting more exercise and be outside more

[@Tommcginn]

Depends on what you consider more important. If it's important to you to stay up at the weekend so that 6 am isn't doable, then by all means. But it does mean you'll be sacrificing your sleep cycle which can have long term effects on your overall health and motivation.

[@thiago-pw2kz]

I didn't watch the video yet, but anxiety is one reason to make you always tired

[@funnytv-1631]

There is no huge beam of willpower you need to acquire. All you need is enough for one tiny step: the next one. You may even notice new stores of energy forming, like finding change in an old pocket.

[@Valentino016]

I needed this. I started a new term homeschooling and the hardest thing is getting out of bed.

[@emptymelodies3316]

I would love to not use an alarm clock but what’s the alternative to waking up on time for work?

[@ayubanthony2622]

Love from South Sudan

[@arjitmishra312]

Mu biggest enemy is only my smartphone and im addicted to it 🧟

[@crab.78]

You don't have to push yourself to post every day if you don't want to, because no matter what we appreciate the work you put into making us happy

[@ghostsounds9995]

What if u can't wake up early without an alarm

[@ChiDante]

Great and timely video. Tho for someone who suffers from tiredness since a long time there are also psychological issues connected with that. Like a general disliking of once life. Changing from paranoia to pronoia is essentially, and so is the practice of the interwoven energy body with something like tai chi or TC Chinese medicine

[@PatLadsChan99]

Thankyou for this video. I despise alarm clocks. I wake up way before the alarm goes off

[@nirock2550]

Bro this came up when I’m trying to fix my sleep schedule this week

[@echohayes4985]

Thank you teach me that

[@astroniun]

Love the amount of reseach put into this video

[@4kt6lock]

Takinh shower right after you wakeup makes you fell bright throughout the day.

[@mehrinisokamalova3327]

Can you share where I can find the research details?

[@francisgarcia1920]

Once I wake up, I imediately get out of bed without delay despite being tired af. Idk why but the habit of me getting out of bed so early and not knowing what I'm supposed to do with the time I have is practically poison to me, it's gotten to the point where I'm getting less and less sleep now where my body doesn't even recognize rest anymore, all I think about everyday is work and work even though I dont really need to spend that much time on work anyway

[@Quake2815]

0:55 Samurai Jack?

[@PewDiePie777]

I will set myself a before bed routine to make it, so I will be sleeping and waking up at the same time all the time.

[@fungouslobster5123]

is there any way around an alarm if we absolutely have to be up at a certain time? i just don't know

[@justipeno]

How does one wake up with a set schedule without alarms? I'm kind of curious.

[@omairtech6711]

No mention of caffeine? For me caffeine intake is the single biggest factor.

[@tochukwuudu7763]

I dead ass searched and watched this on better ideas yesterday.

[@trentkestin9849]

What are the lightbulbs called that mimic sunlight?

[@tand8100]

It is quite satisdiying to gind videos on this channel that i cant relate too

[@yagamilight6749]

You're professional

[@coolcool8950]

how the f**k im supposed to wake up with no alarm clock u want me to lose my job😂

[@richu_ee]

There's something called biological clock.

[@antoniomele4830]

No alarm clock? Sounds like the worst thing to do if you have things ti do

[@TheYambino]

It would be nice if my job let me come in whenever I wake up and work 8 hours from when I arrive, but an alarm clock seems like a necessity in this day and age. My Employers have always been very punishing when it comes to being late to work; even a 1 minute late punch in. Couple that with having to wake up before 5am everyday and having a family...yeah alarm clock cant go.

[@Merumya]

I highly suggest a "light alarm clock" (no idea how its called in english). Its an alarm clock that has a slowly increasing light source, that starts 30-40 minutes before the time you set for it to ring. It slowly moves your body towards "waking up"-mode. Usually, I wake up 5-10 minutes before the alarm clock goes off, then turn around, doze for 5-10 minutes, get fully awake, and start my day when the clock rings. its like naturally waking up to increasing light (=morning), but it still rings to give you the security to know when to get up. you cant miss it, but usually you wake up naturally.

[@Ballerism]

Get a better job with a better boss.

[@ChrisPTY507]

In my case I suffer from sleep apnea, which why no matter how much I sleep, I always feel tired.

[@annagustavsson179]

Can't wake up naturally when having a job 😅

[@Ballerism]

Get a better job with better boss.

[@MariposaAzul2004]

Right?! I’m a teacher; school has to start at a set time and teachers have to be there before the kids get there.

[@2011Kestrel]

I bought a “sunrise” alarm clock in an attempt to wake up on time for a change. While I found I can easily sleep through it if I’m really tired, I have noticed that I wake up feeling better when I use the alarm clock compared to when I don’t use it.

[@raodevendrasingh]

i dont have any problem waking up, its just that after 2-3 of waking up i feel sleepy again!!

[@gabrielshensky348]

Ive got sleep apnea, got some tests done, turns out im not breathing much when im out

[@HueGenex]

I've done these all, I still am tired

[@fruitpunchsamurai4089]

I struggle to sleep. I drink occasionally, and when I do I fall asleep easily. The problem is hangover the next morning.

[@riagrace19]

The thumbnail 💀💀💀💀

[@divyakovur1961]

" avoid alarms, wake-up naturally" Me waking up in the year 2100

[@flourishingWallflower]

i can sleep for one week non stop without using my alarm 💀

[@aishisufuyu5961]

The alarm thing doesn't make sense. Should I just be late to everything?

[@stellarwhisperer]

I dont have these problem on weekend.. wonder why.. hmmm

[@MahuyaDas-xo6pw]

We want to wake up early in the morning at 6am but due to our exam preparation we need to study up to 2am . Also we procrastinate our time can't control us . How can we reduce our procrastination to save our working time?

[@pichuelanewman7135]

Lmao I've seen a video so similar to this one that this miniature is basically a copy of the other one but drawing version

[@naufalyudhistira9239]

10:12 is that demoman from tf2

[@acrwqoxv0]

This me everyday

[@sfisosg7904]

Ill be honest i need an alarm clock because i wake up at 4am unlike others that start work at 8-9 ive already started at 6am so i need an alarm clock

[@laurabarth1719]

Because of my thyroid, thanks for asking.

[@mmr6088]

and how you wake up without alarm?!

[@United_Wings]

😮

[@rebin5833]

Samuraiiii Jack

[@abo7561]

If alcohol can make a person awake at night, why does my father goes directly to the bed and sleep so deep when he was drunk?

[@amirul_abk3017]

all

[@justdamien435]

Why are you always tried? clicks on video at 1:54 am

[@sushantjadhav1755]

But at 4 there is no sun in the sky 🥲 right

[@yassersouiyah9830]

Am I the only one who saw Venti there 💀

[@henrycardona2940]

Bruhs really read a couple articles and become sleep experts 😢

[@donkanaille2695]

Because i watch YT videos instead of sleeping

[@Notaprofessionalreview]

First like & comment

[@Jennie-ih7qh]

Pretty early 🎉

[@astroniun]

Bro

[@nicoljohnpaul1795]

I Disagree of Having a Alarm Clock is Going To Ruin Your Sleep Rest Having a Alarm Clock is A Bleessing especially to a Person Who Cannot Wake Early Like Night Owl Person Like Me

[@Lykoz.]

Bro became white 💀

[@Davidesonar449]

20% of this video is a sponsored segment, that might be a bit much

[@berikabzhalov6090]

Wtf is with micro. It is terrible!

[@Vaultboythefightingmachine]

Idc you get up and you go to work. Push aside your emotions and sacrifice your happiness in order to provide for yourself and your family. Get over it cowards. Talking to you my fellow gen z

[@rutujadahibhate8286]

Man If I will avoid alarm clock I won't ever able to wake up :( P.S. Even with clock I press snooze 2 ,3 times . 🥲