Why did my WEIGHT REDUCTION STOP suddenly? How to OVERCOME it? Dr.P.Sivakumar

Why did my WEIGHT REDUCTION STOP suddenly? How to OVERCOME it? Dr.P.Sivakumar - In Tamil

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Dr.Siva's Hale & Healthy

Күн бұрын

Пікірлер: 133

@HardikHardik-ks5rs 8 ай бұрын

நீங்க ஒரு மாசத்துக்கான உடல் இளைப்பு குறிப்பு கொடுத்தீங்கன்னா ரொம்ப நல்லா இருக்கும் doctor

@pushkalasudhakaran865 8 ай бұрын

இந்த பிரச்சினை தான் எனக்கு உள்ளது தீர்வு கொடுத்த டாக்டருக்கு மிக்க நன்றி

@dr.sivashaleandhealthy 5 ай бұрын

🙏

@suriyakala7852 4 ай бұрын

Same Feel

@sudharamalingam8638 8 ай бұрын

இந்த vedio க்கு 1000 like போடலாம் sir 👍👍👍

@dr.sivashaleandhealthy 5 ай бұрын

மிக்க நன்றி

@shanthi155 8 ай бұрын

மிக்க நன்றி ஐயா பல்லாண்டு காலம் வாழ்க வளமுடன்

@dr.sivashaleandhealthy 5 ай бұрын

🙏

@nandhinin5663 8 ай бұрын

Wow waiting for the strength training exercise eagerly sir

@suriyakala7852 4 ай бұрын

Super correct & motivation video... Now 61... 55 aakanum Try panna poren...

@dr.sivashaleandhealthy 4 ай бұрын

All the best

@ChitraManavalan-h7j 8 ай бұрын

Excellent explanation. Keep going doctor

@dr.sivashaleandhealthy 5 ай бұрын

Thank you

@venkatesanj3558 8 ай бұрын

Sir weight process la erukkum pothu sleep eppadi erukkanum vedio podunga

@dr.sivashaleandhealthy 5 ай бұрын

Sure, will do 👍

@asunthajoyce4779 8 ай бұрын

Thank you so much doctor... much needed video for me... very nice explanation 🙏

@dr.sivashaleandhealthy 5 ай бұрын

🙏

@abirama2594 8 ай бұрын

Weight training exercises video podunga doctor.. eagerly waiting.. doctor pregnant women indha exercise panlama dumble use pani exercise panlama,evlo weight pregnancy time la lift panlam dumble evlo neram panlam..endha month la irundhu endha month mudiya panlam? .. please solunga..thank you

@rraman422 Ай бұрын

ladies eppadi veetla stenth training eduppadhu adhoda nanmaigal video pannunga sir loose skin reduce aagaradhukku thank you sir

@dr.sivashaleandhealthy Ай бұрын

Kindly check the link below 👇 kzbin.info/www/bejne/gXO4pZ2tnsxjl9Esi=rDWLMQ8AUlWOsk0S

@rraman422 18 күн бұрын

my dear sir, I am Shalini thank you nnu oru varthayil solla mudiyadhu ungaloda lot of videos kku indha video last la yanna kan kalanga vechcjiruchi sir enna oru guidence. weightloss platue la ippa na iruken palavaatti ipdi aayiruku after marriage avlo fitaa irundha na ippo twins delivery kku pin sagging belly periya stomach weight gain aagiduchi ippo weightloss platie la neenfa sonna madhri romba stess alugaya varudhu indha video enaku meendum thannambikkaya kuduthuruku evlavo viveo idhu saarndhu irundhalum ungala madhri guidence aprom puriya vekra thanmai ungalukku nigar neengaldhan sir . romba nadandhalum ippallam joint leg valikkudhu unga video parthu weight trying konja neram seiven veerla dumbles mattum iruku sir . neenga sonnadhukappuramdhan resistance band irupadhe therinjadhu indha videola sonna madhri full body vechchi strength trynig sollitharennu sonneengale romba aava edhirpakren sir❤

@dr.sivashaleandhealthy 18 күн бұрын

Thank you Ma'am. Happy to hear the re-strart of your healthy weight journey. All the best. For level 1 home workout, kindly check the link below 👇 kzbin.info/www/bejne/gXO4pZ2tnsxjl9Esi=ZNOHJHyqYmY39Xkf

@rraman422 18 күн бұрын

@dr.sivashaleandhealthy thank you sir nane search panni appave pathutten sir

@tamilselvielangovan5089 5 ай бұрын

வாழ்க வளமுடன் Dr

@dr.sivashaleandhealthy 4 ай бұрын

🙏

@ramrathy6646 8 ай бұрын

I'm 5.5 height. Weight is 64kg. But big tummy. Lower body weight. Pls put some exercise for Lower body and tummy. Thanks Doctor ❤

@jaivasudevan9880 8 ай бұрын

Thnkyu sir.. Clear explanation.. Thanks for tat

@dr.sivashaleandhealthy 5 ай бұрын

Most welcome

@AnithaAnitha-oz5gk 8 ай бұрын

Sir thanks sir ninka sonna yellathayum fellow panni 6 month LA 16kg koraichiten

@poovarasanmpoo8556 8 ай бұрын

Eapatti bro

@AnithaAnitha-oz5gk 8 ай бұрын

Ninka evvalo wait bro

@r.packiasowmiya3268 8 ай бұрын

12:59 very nice Thank you sir

@dr.sivashaleandhealthy 5 ай бұрын

Most welcome

@ayshukitty 8 ай бұрын

Most wanted video sir thank you

@dr.sivashaleandhealthy 5 ай бұрын

Most welcome

@dr.sivashaleandhealthy 5 ай бұрын

Always welcome

@kavishree07 5 ай бұрын

S sir na weight loss start panna pothu 89.700 kg iruthen 5mon la 72 vanthuten ipa marupatium weight athikam ah thaan aguthu 80 kg iruken😢Nalla saptu 11/2 yrs Aguthu Ana diet la thaan iruken 😢

@priyasrini5349 8 ай бұрын

Super advise sir, iam following ur videos and tips, thanku

@dr.sivashaleandhealthy 5 ай бұрын

🙏

@salimraja6991 8 ай бұрын

Home strength training video upload doctor

@menagamenu3341 8 ай бұрын

Sir 86 erudha now I reduced 15kgs after tat not reducing my weight..may be this vedio wil be useful to everyone

@dr.sivashaleandhealthy 5 ай бұрын

Hopefully 👍

@keerthanakeerthu2536 8 ай бұрын

Pls post Exercises sir....

@shalom2253 8 ай бұрын

Thank you very much for the vedio. Very helpful.

@dr.sivashaleandhealthy 5 ай бұрын

Always welcome

@priyankajanakiraman2481 8 ай бұрын

Weight training exercise at home podunga sir..😊

@narayananramachandran533 8 ай бұрын

Pl talk about bull worker too in your topic.

@mercymuthukumar6340 8 ай бұрын

last punch super,🔥🙏

@dr.sivashaleandhealthy 5 ай бұрын

👍

@prakashvanjinathan2357 8 ай бұрын

எனக்கு நீண்ட நாள் சந்தேகம் சார். மளிகை கடை வைத்திருக்கும் பலர் சொல்கிறார்கள் மூட்டுக்கு மூட்டு வலிக்குது. வலி கடுமையா இருக்கு னு. நடந்து நடந்து வலிக்குது என்கிறார்கள். அப்போ தினமும் குறைந்தது 10000 அடிகள் வாக்கிங் போகும் என்னை போன்றவர்களுக்கும் பிற்காலத்தில் இது போல பிரச்சினை வர வாய்ப்பு இருக்கா சார்?

@dr.sivashaleandhealthy 8 ай бұрын

Sir, walking regularly does not cause any knee damage. In fact, it promotes joint health and the overall well being. Walking strengthens the muscles around the knees and improves knee joint flexibility and function.

@prakashvanjinathan2357 8 ай бұрын

Sir, then why do most of the people who work in grocery shop use to say that they have leg pain? @@dr.sivashaleandhealthy

@malathis3333 8 ай бұрын

@@dr.sivashaleandhealthy11:58

@pragadeeshdeva8366 Ай бұрын

Super sir Thank u so much motivation super

@dr.sivashaleandhealthy Ай бұрын

Most welcome

@Sivakumar-ge8os 8 ай бұрын

Sir, i am a great fan of your explanations. They all are very scientific. Thank you very much.

@dr.sivashaleandhealthy 8 ай бұрын

You are most welcome, Sir 🙏

@ArachelviRangasamy 2 ай бұрын

Weight loss is a good journey.

@dr.sivashaleandhealthy 2 ай бұрын

👍

@swetha.r7205 8 ай бұрын

Weight training at home video seekram podunga sir

@jeyaranijohnselvaraj9350 2 ай бұрын

Good explanation thank you dr

@dr.sivashaleandhealthy 2 ай бұрын

Most welcome

@viswanathansubramaniam6585 7 ай бұрын

Hi sir, good morning. Your messages are very useful to us and we are applying to our life. Please educate about chicken, now a days this food is very popular as well as taking on weekly basis. Please educate to have chicken or avoid Regards, Viswanathan, Trichy.

@dr.sivashaleandhealthy 7 ай бұрын

Sure Sir 👍

@priyaistalingam2990 8 ай бұрын

Thanks a lot for ur time consideration..Good information

@dr.sivashaleandhealthy 5 ай бұрын

Most welcome

@divyadivya2946 8 ай бұрын

Thank you sir please video podunga 🙏🏻

@candiescrush8808 8 ай бұрын

Thank you Doctor 😊

@dr.sivashaleandhealthy 5 ай бұрын

Welcome

@vasanthiramasamy7710 8 ай бұрын

Love your information

@dr.sivashaleandhealthy 5 ай бұрын

Thank you

@sandhiyabalaji8596 8 ай бұрын

Very helpful video

@dr.sivashaleandhealthy 5 ай бұрын

Thank you

@kameswarimohan9377 8 ай бұрын

Hey doc, Thank you so much 🙏

@dr.sivashaleandhealthy 5 ай бұрын

Most welcome

@karpagamsomasundaram7287 8 ай бұрын

Nice video sir

@dr.sivashaleandhealthy 5 ай бұрын

Thank you

@jigarthandacartoons 8 ай бұрын

Tq so much sir🙏🙏🙏🙏❤❤

@dr.sivashaleandhealthy 5 ай бұрын

Welcome

@john.874 8 ай бұрын

Super sir good information

@dr.sivashaleandhealthy 5 ай бұрын

Thank you

@kokilavenkatachalam2550 8 ай бұрын

Very nice video.

@dr.sivashaleandhealthy 5 ай бұрын

Thank you

@gomathicm391 8 ай бұрын

Very nice 👌 👍

@dr.sivashaleandhealthy 5 ай бұрын

Thank you

@RaviKumar-pg9eo 8 ай бұрын

Weight gain ku first sollunga brother

@RadhaPitchai 8 ай бұрын

Sir pcod diet sollunga my weight 120 pls help

@narmathak9741 8 ай бұрын

Low carb diet best solution

@You_know_who_am_I143 8 ай бұрын

கடைசி 15 நாள்ல 4 kg கம்மி ஆகிட்டேன் டாக்டர். 3 வேலை மட்டும் சாப்டுறேன். இடையில எந்த ஒரு snacks சாப்டுறது இல்ல. காலையில 5 km running & 30 mins உடற்பயிற்சி பன்றேன்

@rajamani5631 8 ай бұрын

🎉🎉🎉🎉

@bhuvanaravi6749 8 ай бұрын

Nice sir😊

@dr.sivashaleandhealthy 5 ай бұрын

Thank you

@RiyaRifa-yd8pq 23 күн бұрын

How many days once weight check pannanum sir please sollunga

@dr.sivashaleandhealthy 23 күн бұрын

Checking every 15 days will give you a motivation.

@eshvarbhuvan1988 Ай бұрын

Dr. How long is the weight loss plateau sustainable?

@dr.sivashaleandhealthy Ай бұрын

It can vary from weeks to months according to the individual.

@eshvarbhuvan1988 Ай бұрын

@dr.sivashalehealthy1954 thank you very much doctor it helps. I am in the situation right now feel like u turn but feel positive after seeing this and your videos... Will cont with the same diet then ...

@jayanthygandiraj9735 8 ай бұрын

Thank you sir.

@dr.sivashaleandhealthy 5 ай бұрын

🙏

@Ishwaryaish007 23 күн бұрын

Weight loss aki irku thoppai korayala any tips plz sir

@dr.sivashaleandhealthy 23 күн бұрын

Ma'am, when compared to other areas of the body, belly fat has a lot of fat stored in that region. So, reduction in that area will be slow but will surely happen when you consistently follow a strict diet and exercise.

@Ishwaryaish007 22 күн бұрын

@dr.sivashaleandhealthy thank you so much sir ✨

@pukrajkumar 6 ай бұрын

Goal is.weight loss...Qn.is.. Need I have to loose fat first then gain muscle. or both fat loss and muscle gain together possible?

@dr.sivashaleandhealthy 6 ай бұрын

It is healthy when you lose fat and gain muscle at the same time. This will happen with strength training or muscle strengthening exercises. As you do strength training, you will gain muscles which will automatically result in fat loss. When you keep on doing cardio without any strength training, you will lose muscle and fat together. It is always ideal to do 2 days of cardio workout and 4 days of strength training in a week.

@NandhiniAnand-ul1kz 5 ай бұрын

சார் மதியம் தூங்கலமா வெயிட் போடுமா

@dr.sivashaleandhealthy 5 ай бұрын

Hi, 20 minutes of power nap after 2 to 3 hours of eating lunch can be done.

@alranga53 6 ай бұрын

I had an Open Heart Surgery for AVR in 2007....So I am banned from doing any strength training that involves isometric pressure. Any suggestions on any other weight training for people like me ?

@MalligaMuthuraj 8 ай бұрын

Thankyou sir

@dr.sivashaleandhealthy 5 ай бұрын

Most welcome

@Bhooma1966 Ай бұрын

Thank you

@dr.sivashaleandhealthy Ай бұрын

Welcome

@chitramurugan3187 8 ай бұрын

Tq 🙏 sir

@dr.sivashaleandhealthy 5 ай бұрын

Most welcome

@bavaniveerapandian4431 Ай бұрын

cryptolipolysis therapy la weight loss panna weight gain agadhunu solrangha is that true sir

@kannan7500 8 ай бұрын

சார் தப்ப எடுத்துக்காதீங்க நீங்க எனர்ஜி ஷேவிங் மோடுக்கு போயிரும்னு சொன்னப்போ நானே என் பாடிய திடுக்கிட்டேன் ம** மோடுக்கு போயிரும் நான் சொன்னேனா? நான் பஞ்சப்பாட்டுல இருக்கேனு எனக்கு நானே திடுக்கிட்டேன் 😂😂😂😂