Why Exposure Doesn't Work For Anxiety Recovery

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[@byebyepanic]

To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation: byebyepanic.lpages.co/scq-funnel-optin-page/

[@Lorenzo_Marchetti4537]

Your channel is one of the best anxiety recovery channels on KZbin without a doubt. Thanks a lot my friend!

[@tomeraga2011]

shaan thank you for all the effort you put in creating these contents , i feel like you have a significant role in my recovery journey and i really cant thank you enough for that. Thank you man!

[@sahilagarwal3096]

Are you back to yourself bro?

[@tomeraga2011]

@@sahilagarwal3096 it is ups and downs but i'm getting there😊

[@diegogutierrez1750]

Thank you so much for these videos, your guiding me to a recovery from anxiety after a weed panic attack. It’s been a month since I’ve felt anxiety and I went to a doctor who prescribed me Zoloft but I feel as if I’m good enough to get off these pills and recover completely. I never had anxiety before weed so I strongly believe I can return to my old state.

[@laurent1657]

Same!

[@James-fb7el]

How are you now? :)

[@maryk77]

Everything makes so much sense when you explain it. Thank you!

[@byebyepanic]

Thank you! I try.

[@charlesbarkley4765]

Thank u so much ur great! I recently started struggling with anxiety to the point I had to call 911 several times cause I had irrational thoughts os suicide doctors wouldn’t help me at all , only gave me meds until I recently discovered ur channel I know recovery is real and I’ve learn so much about anxiety I no longer fear anxiety and i am sure I am going to over come this thanks.

[@awoman5363]

Wow shaan thank you for these videos I've been applying acceptance in regards to my Anxiety for about 3 months and I'm getting better and better

[@RobGravelle]

That is only partially true because the repeated exposure can change your beliefs over time and make you realize that your worst fears did not materialize. In fact, I would go as far to say that you can't change your mistaken beliefs until you've faced your fears.

[@michaelbattin2102]

Shaan, thank you so much for these videos. We really appreciate the amount of care and love you put into these to help people heal. Love you, bro!

[@eversunnyguy]

Yes, Exposure is important but living a life with goals is also important. This is the basis of ACT therapy I think.

[@ericatugaeff2375]

Thanks Shaan! Great way to break it down!

[@nmash6835]

You have all the answers to my every day questions about my symptoms I had for almost 3 years.

[@jenniferroland1867]

Thank you for these great videos!

[@ninnagomarteli]

Thank you!!! I've read your guide too. Only this approach has helped me.

[@stefanojoyce5039]

Thank you so much again Shaan.. (Bridget)

[@alpal681]

Loving these 👍

[@byebyepanic]

Thanks! Glad to see you on the IG live the other day

[@alpal681]

@@byebyepanic I try to make each one thank you for all your support

[@jack-wm7ef]

what it u feel in from weed and got symptoms of it not knowing what happened for quite some time. Will smoking again will expose urself and make it better faster even if u dont want to smoke from now on ?

[@TT67X]

Grocery stores are the worst for me 😩 🛒💨💨💨💨💨💨 I’m like speedy Gonzales going round the super market 😄

[@katelyndefreitas2810]

What if you can't even remember what "regaining your life" or "living as normal as possible" means as it's been soooo many years of avoidance behaviour. Where do you even start?

[@byebyepanic]

Hey, that’s a normal feeling. But once you start feeling normal, the feelings come back on their own. It’ll feel awkward at first, but you’ll know when you’re there 😏

[@katelyndefreitas2810]

@@byebyepanic thank you for your reply, your videos help SO MUCH

[@draxsibat7829]

I'll be really thankful 🙏

[@batoolmahdi5450]

going to the cinema is the worst for me thanks for this video

[@navshawnguron99]

Great advice

[@maqbool1097]

When i go to crowd i gets blurry in my vision does it is anxiety

[@dellta5367]

Yes

[@maqbool1097]

@@dellta5367 why iam only feeling this in crowd

[@dellta5367]

@@maqbool1097 because when you go in crowd, crowd is a trigger for anxiety. So don’t worry about it. It’s something lots of people experience.

[@maqbool1097]

@@dellta5367 so how can i fix this once and for all

[@dellta5367]

@@maqbool1097 you don’t. You accept it. And you don’t add more fear to it. Just how shaan teaches.

[@tonima4784]

The question I'm confused about do I have anexity or something else? Or other psychological issues or biological issues or physical issues. I don't know .

[@byebyepanic]

Best to get everything ruled out by your doctor first.

[@dadaoluwasanmi5302]

Where is the link he mentioned please

[@manishapandey4744]

How can I contact you.

[@draxsibat7829]

Please help me shaan kassam

[@draxsibat7829]

I'm suffering from the worst phase of my life..

[@dellta5367]

Don’t let one bad chapter define the book

[@draxsibat7829]

@@dellta5367 where r u from bro?

[@draxsibat7829]

Why is my appointment cancelled? 😞

[@nancyramos7385]

Same here. Mine was because I didn’t reply the text when I was informed working with shaan is not free but it stated the 45 minute call is free. The total for this program is 1500-6k. Not a great customer service

[@petyabor5223]

@@nancyramos7385 Hello. I would like to ask you so how much is to work with Shaan? Because i tried to find it but i cant. Thank you in advance.

[@eliehabchy8601]

@@nancyramos7385 damn , seems expensive

[@teresapineda4540]

😇🤓😇🤓

[@tonima4784]

The question I'm confused about do I have anexity or something else? Or other psychological issues or biological issues or physical issues. I don't know .

[@byebyepanic]

get everything ruled out by your doctor first

[@manishapandey4744]

How can I contact you.

[@GoalsandNotes]

Hi Manisha, Shaan has a Facebook group you can join, just search "Overcome Anxiety, Panic Attacks, Depersonalization, and Derealization". Or you can check his website: www.byebyepanicapply.com/byebyepanic-live-webinar/