Why Gut Health is SO Important For Acne & How To Improve Gut Health For Glowing Skin | Acne School

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In Episode 5, we explore the Gut-Skin Axis, where stress, diet, and antibiotics disrupt gut bacteria balance, leading to Inflammation affecting both the gut and skin.
Leaky Gut, caused by this disruption, allows toxins to escape and inflame the body and skin. Stress and diet changes affect gut bacteria, influencing skin health.
Discover links between the gut and conditions like acne and rosacea. Explore treatments like probiotics and fermented foods.
Learn how to maintain a healthy gut-skin connection: reduce antibiotic use, eat more plant fiber, manage stress, and prioritize sleep. Don't miss this enlightening episode on the Gut-Skin Axis!
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» D I S C L A I M E R «
KraveBeauty ownership: KraveBeauty is my own skincare brand that I founded in December, 2017. While the thoughts and opinions that I share on my channel are always genuine, I must acknowledge the direct relationship that I have to KraveBeauty. Thank you for your continued support and understanding, I would not have been able to found KraveBeauty without my #PalmPalmFam.
My background: Please note that I'm not a healthcare professional or qualified cosmetic chemist. I do my best to quote credible sources, and bring perspectives from various expertise, and sometimes with the help of our research assistant team. But medical research is complex and I can't guarantee the information on this channel is error-free. So feel free to do your own research according to your skin & health concerns. I always welcome feedback to correct any misleading information. So please take this as entertainment and not as medical information.
Thank you for your support! Love, Liah x 🌴

[@fercortes1d]

This is such an important topic, not everyone talks about gut health. 💯💯💯

[@lazysundaybook_]

Love everything you're saying! My 8-month-old baby and husband have eczema and we try to follow all the things you're saying. So not only is this important for acne but managing eczema flare-ups as well

[@noctisora1509]

Soo did it help?

[@whitneybrown4067]

This is Gonna b so Good LY🔥🔥🔥👍n Happy Tuesday😀….

[@tory_y]

So you say limit antibiotics, but my dermatologist prescribes me clindamycin which is an antibiotic literally meant to fight bacteria and stop bacteria from causing acne in my case.

[@lavayuki]

I love kimchi and also take probiotics, although I take these for my IBS. I didn't know it was beneficial for skin as well

[@LiahYoo]

we love a good fermented kimchi!!

[@shewstea42]

Hi! you mentioned IBS and i just had to ask; what’s your experience with onion and garlic? because i would love to start eating kimchi for my gut, but i am very hesitant because of the garlic in it. It’s like a dilemma; garlic acts like a prebiotic and should be good for your gut, but its also a huge trigger for many people with IBS. I know i could just try and see what happens, but my gut is so weird that’s it’s strangely difficult to figure out what’s what. So i just wanted to hear other people’s thoughts and experiences, sorry to bother you!

[@lavayuki]

@@shewstea42 I actually never eat onions or garlic, as I'm not a fan of pungent things. I do love kimchi, I eat that and am fine with it, I think the amount of garlic used in ready made versions is very low. I find that trigger foods for me are certain high fibre foods like brown rice, oatmeal, persimmon fruits, beans especially kidney beans for some reason, but I am ok with Edamame, quinoa and chickpeas. It took a lot of trial and error for me to figure out what foods work and what doesn't. For onions, I never had a problem with those. It seems to be mostly very starchy or fibrous foods that trigger my symptoms.

[@thierneylionneveit7545]

"Just get more sleep. It's so easy." Me who has 5 tests, 2 hand-ins and 1 presentation next week: 😭😭😭

[@user-cw7lf9qv5m]

Your videos are treasure

[@FabianaSantos-eq1xd]

Love 💍👫💕