Why has my weight loss plateaued? How do you break a weight loss plateau? - Dr.Berg

[@reneejones7807]

This man is so beloved for his work and humanity ❤️

[@annettefowler4704]

Yes i agree so much with you, good luck.

[@lizbeth2764]

when I found him 3 years ago, my life change, I can not believe my obesity would ended up and have a new life. Thanks God including cancer has gone naturally

[@bernicepattow5193]

I don't see that at all!"

[@cbrisalchemist6887]

Excellent! The gift of a question, “What was happening, before?” I started weeping. Healing comes in unexpected moments of grace. Thank you. Your divine nature is showing.

[@anupanu3281]

Dr is a god for me - was diagnosed as diabetic when I was 23 . Was struggled for 8 years to fight with it with medication - now I stopped medication following intermittent fasting and low carb diet as my life style

[@belizeanbaby]

Me too at 22, I believe my weight gain started from stress & my parents divorcing early. People dont know how much of a burden they can be to their kids.

[@businesstofu3079]

I've been suffering from severe graves disease which badly damaged my heart and eventually caused cardiac arrest.Ive been listening to Doc Berg for two years now and he's saved my life.I love you Doc Berg your amazing and I'll always appreciate what youve done for me Thank you my friend!

[@businesstofu3079]

Id like to add .please anyone suffering from graves please take the measures to protect the health of your heart and I know it sounds strange but it was right after I was diagnosed with periodontis that I suffered heart failure and have since noticed my oral health affects my heart one in the same.Try natural remedies and healthy and exercise before taking the medication tapizole or methimazole these drugs can potentially cause liver damage and cancer

[@roxiepineda7713]

Never clicked so fast in my life. As always, thank you, Dr. Berg.

[@TamraDL]

Thank you for addressing menopause. I am newly dealing with this and you just addressed my issue. Hearing your words about undoing the atrophy and being patient has encouraged and inspired me!

[@businesstofu3079]

Recent studies show that by prolonging and protecting our reproductive health we keep aging at bay and also balancing hormones and blood sugar...keeping hydrated of course and one of the most important ones as Dr Berg points out strengthening the Adrenal system

[@carlasamuels479]

🥰

[@ericamatteson1404]

Thanks for sharing this with those of us who couldn’t attend-I could watch and learn from you all day long-what a great speaker!

[@misszaftigbeauty3000]

I love me some Dr. Berg! ❤ So knowledgeable, breaks things down to be understood by all, no fluff, straight to the points, and has a great tone that makes you want to listen. Thank you for your dedicated&life saving work! ❤

[@SisterSandraElziraThomas]

Ur just the best Dr. Berg. I have been watching ur videos obsessively for a while. I went into a 30 day forced fast. My body couldn't tolerate food at all. I've fatty liver and IBS. I was miserable and looked 12mo pregnant with quadruplets. Now I've lost 22lbs and went into keto diet. It's working wonders for me. I'm B1, iron /ferritin levels drop to a 2-5, ( lossingy hair, nails, dry skin insomnia, diarrhea, constipation, all getting better and the bloat is down with tolerable pain. I've been suffering for many years. D3, magnesium, B vit deficiency. I started finally eating by ur strict recommendations. U've help save my life. Thank u and God bless u and all ur family.

[@lucig659]

What a fantastic, informative, interesting, witty speaker you are Dr. Berg. Thankyou!

[@esthersibanda6794]

Thank you Dr Berg you are like an Angel sent to the world👏👏👏

[@priscillaferster4825]

THANK YOU FOR SHARING PART OF YOUR EVENT WITH US!!!!! WE'RE SO BLESSED!!!

[@cbrisalchemist6887]

Excellent! The gift of a question, “What was happening, before?” I started weeping. Healing comes in unexpected moments of grace.

[@JacquelineMcIntoshNo1]

What a fabulous Bonus! Thank you Dr. Berg.

[@cathy3701]

Thanks for including those of us who couldn't make it to your Summit. Great content, as usual.

[@djulimurti8238]

There are plenty of interesting health channels, but I am really happy I discovered Dr. Bergs Channel. He knows so very much and explains it so well - His appearance is friendly and I would say 'normal' what is great in these times, where everybody is screaming for attention. Thank you Dr. Berg.

[@korgond]

How beatiful Dr.Berg explains the topic. His pronounce and calm attitude is just perfect. I can easily listen him for hours.

[@johnsonstringperform]

Thank you for releasing this presentation. It is very helpful to have all these pieces together in one place. Have a great 2019 conference!!

[@anureinn]

You’re looking awesome Dr Berg . I see great energy 👍. All the best from Malaysia.💖

[@anaromo6960]

anurein 0506 inspiring to follow, walks the talk, follows his own advice

[@WaveHeartSoulArt]

Your heart sees beauty 💚🙏🏻

[@anureinn]

🙏💕💖💕

[@elkeahlers7929]

You are a teacher and a comedy star

[@gemgurlbd11]

So nice of you to put this video up Dr.Berg 🙏

[@irakargel]

Being there, meeting you, sitting at your table, and being able to tell you my view on your global impact on our health was truly great. You have such a blessed combination of calmness, kindness, humour, intelligence, etc. The perfect package. Like I said, I really wanted you to rub off on me, so I haven't washed my hand since then. Kidding! Lol. Love you (and Karen)

[@BlueSkyandSunPls]

I wish I could have attented the Keto Summit. Wishing you lots of success. Greetings from Germany

[@ahatzfeldt]

Ich hätte auch gerne teilgenommen!!

We need desperately in Europe some Keto Summit too!!

[@patrycjawinklerhegi9863]

@@ahatzfeldt ich auch😊😊😊👍👍👍

[@PhaseSkater]

Vikki W. Blaugandooganhaus!

[@c.l.montoya2972]

Dr. Berg THANK YOU SO MUCH!!! As always I learn from you. You are genuine & true. Best to you & yours. Eat your heart out Dr. Oz; Dr. Berg is the BEST! 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@marisol8924]

C.L. Swearingen 😃 for real

[@2011ariesrules]

Thank-you so much for this gold segment Dr Berg from your summit!

[@gerrywalsh7677]

This is one great man. There's no one else out there like him. Full stop.

[@maxibake9323]

Yay. Thank you for bringing us along to the Summit. So funny. Great Webinar. Thanks again for all you do, & take care of yourself to. ❤🙂🐶

[@carianin5293]

Just got off work.....totally stressed. This is awesome, Dr. Berg, thanks for sharing.

[@mse28]

Looking mighty dapper there Doc. Thank you for this great info. Blessed Sunday.

[@vessarush3997]

So glad I found Dr. Berg's videos.

[@08Stella]

Now that's a terrific look for you, Dr. Berg. Marvelous information. May every good you do, return to you 10 fold.. xx..

[@antonioperez7528]

Dr. Berg. I was glued to the screen. Not only great info your sympathetic & care about our needs. Not to mention naturally Funny 😂. My wife can never sleep. So I’m going to try your technique. Wish me luck. 🙏🏾 Dr B for your time.

[@GboladeGold]

Is it just my eyes or is Dr Berg looking younger day by day?

[@annettefowler4704]

he is looking younger, the perfect example,

[@GboladeGold]

@@annettefowler4704 exactly my point,he looks put together and healthy!

[@ButterflyVan]

He looks EVEN BETTER IN PERSON!!!!!! SO DOES KAREN! THEY LOOK SO YOUNG

[@staceykersting705]

@@annettefowler4704 I've been noticing that ,too, just lately..as if all the right things fell into place and...boom!

[@gabrielacluciuniuc3451]

He is pleasing to the eye 😍

[@whiteorchids3811]

Dr Berg is looking so good

[@marisol8924]

White Orchids 😍

[@wizkidsvideos]

Thanks for posting this from the Keto Summit. ❤️❤️❤️

[@ybe7011]

I would love some videos about Peri-menopause and preparing our bodies for menopause so that we don't suffer as much. Thank you Dr.B.

[@Grace-cj5qw]

I'm going through premenopaus and its been bad.

[@ybe7011]

@@Grace-cj5qw yeah I am too, it's like weird things start happening you don't know what's next!

[@lillypod1337]

At what age does peri-menopause start? I'm almost 49 and have 0 symptoms other than some grey hair.

[@ybe7011]

@@lillypod1337 it can start as early as 35. If you are estrogen dominant then you have more symptoms. I started sweating at night during my cycle, fierce cramps, longer cycles. No fun!

[@Grace-cj5qw]

@@ybe7011 I am 53 now and it started 6 months before my 53rd birthday. What I thought was fever it was hot flashes, I get heart palpitations, I am very emotional, I would get tired a lot and I'm very sensitive to the cold . I also get meltdowns. I started meditating, exercising, going for walks . I take vitamin D3 & K2 , vitamin B12 , C , magnesium and tumeric. Another thing to I started eating more and gained weight my LDL was at 185 . I went from 178b pounds to 139 in 4 months and my LDL is at 164 still high but going down . I don't eat meat , no sugar or sweets . It's hard but its helping.

[@inspirationwithcodi8511]

Dr. Berg is amazing i have learn so much from him

[@sandybrownonyt]

Is this from this years, confrence? That's too generous. It must be a blessing from last year. Thank you for sharing Dr and Mrs Berg.

[@iwantthetruthandnothingbut6521]

I love your respect and inclusion of his wife..... It's hard to find courteous people nowadays😘😘

[@BirdShotIV]

Very entertaining Dr Berg, thanks for getting us this summit footage!

[@ineedhoez]

What I found when I plateau-ed was that I had inadvertently increased by insulin levels. Even though I was keto, my insulin increased from a 13 to 17. You need to be under 10 to lose fat weight. I did a quick 3 day fast to drop my insulin levels and things got moving again.

[@lucitac8137]

Thanks Dr Berg. You have been a bless for many of us!! I was praying for you to share some of the information given in the keto summit. I am very happy you gave us this gift.

[@MyMlittleFriends]

Well I had a loss this past March also I own and operate a daycare! I'd be a mess if it wasn't for IF and keto! 4yrs next month and maintaining over 50lb loss and I just turned 54!

[@victoriar9728]

you are one of my Doctors, thank you for educating us!

[@mohammedghaziabdelrahmankh530]

Day after day, I'm getting more and more convinced with your techniques, doctor. Good luck. 🌹

[@rajeshchatterjee8446]

You are simply great and transforming many lives.

[@bernicepattow5193]

Someone should suggest he goes into showbiz as a comic.. He would do great!! His need for attention and control is obvious and outstanding!!!

[@sost8902]

You are absolutely amazing! Thank you for saving us and making us healthier. I am so thankful and happy that I discovered you. Stay happy and healthy!

[@tramany7]

AWESOME video Dr Berg, looking sharp!

[@marisol8924]

Andrea Downing and handsome 😍

[@rochellestevenson8519]

Thank you Dr Berg, for sharing this powerful much needed information, what makes you the Best is your hard work researched knowledge, your beautiful attitude, and you care, we need you, wish I could have been there, Thank you and Karen for sharing you are the Best!!

[@annettefowler4704]

well said

[@learningunlearningrelearni8604]

Hi Dr. I am a new subscriber from Indian, i just found out about ur channel few days back and i am hooked on to ur videos they make so much sense!! I request u to make a video on microwave cooked food is it healthy or not many experts say its bad for health!!!

[@Transcendental-Portal]

I would a LOVE detailed video on how to do Keto without a gallbladder, you have briefly touched on it but a full detailed video would be great. Thank you for all you do!

[@Faithb73]

Transcendental Portal my mother had her gallbladder removed a few years back. She started keto this January and is down 50lbs. She’s almost 65. She took the now brand digestive enzymes to help break down the fat and it worked beautifully. No other changes necessary.

[@StardustCrusader18]

Came here to learn more. Stayed for Dr Berg's jokes.

[@nafisaahmed1002]

Dr. Berg is heaven sent !❤

[@jasonhurst8599]

I was having sleep issues even after 16 months of healthy Keto + IF + 2MAD or OMAD. I then switched to a Carnivore diet and immediately improved my sleep. Fall asleep almost instantly, get 7-9 hours of Deep, solid, straight, sleep EVERY night for the 10 days I've been on Carnivore. No urge to wake up to use the washroom during the night. (Been a Type 2 Diabetic for over 20 years.). Great energy levels in the morning & during the day. Best sleeps I've ever had.

[@jadoresoso1333]

Jason Hurst what is carnivore diet?

[@LATSRN]

Thank you Dr Berg - brilliant lesson. ❤️

[@jnigl833]

grief fat = „Kummerspeck“, greetings from Germany

[@lisaslaney32]

Dr Berg, thank you very much for posting all this information from the Keto Summit, you are helping so many people to get healthy. I wish I could have gone as to get all this in person from you and all your guest, maybe i can next time.

[@AllisonReece]

I'm 57, post menopausal. When I lowered my fat intake on my Keto diet...that made all the difference in the world losing weight. For months, nothing happened, as soon as I adjusted my macros I started losing for weight. I believe the "Eat More Fat" crowd or all you want group, are WRONG about that issue. My husband and I exercise 5x a week and struggled with weight loss for many months due to being told to eat high fat. I regret listening to that advice.

[@deborahnarendorf7106]

Allison Reece I too thought at first eating fat was the way, but started looking at more videos and the principle behind using fat for fuel. Indeed I had and still do plenty of fat to lose. Dr Westman and Dr Berg both talk about decreasing dietary fat to burn body fat.The best is the way I feel on this plan, so good luck to you. We are on the right path. Also watch some of Amy Berger’s videos, Tuit Nutrition. A lot of common sense.

[@AllisonReece]

@@deborahnarendorf7106 Thank you. I'll check into Amy Barber's videos as well! 😉

[@stephiejane]

Fabulous information. Just what I needed to hear! Thank you!!

[@TheRodmena]

You're fantastic, Dr Berg. I've already lost 20 pounds in just 30 days, and I need to go more to be really healthy.

[@tagaislaako5146]

Thank you Dr. Berg ur a big part of my weightloss journey, i lose 11 kgs. In just 2 months and still counting...

[@stylyoreilly]

Dr Berg is fabulous love his channel .

[@Drberg]

Thanks for your feedback! Dr. Berg's Support Team

[@rajaadawood5171]

Thanks a lot Dr Berg 👍 great keto summit 👏👏👏👏🙋🏻‍♀️🌷🌿💕

[@australiankaleidoscope664]

Thank you Dr. Berg from Australia.

[@johnpickett8533]

I put on a lot of weight after pulmonary embolism. Went from 188lbs to 230lbs. I'm not 215lbs after 3 weeks. There is virtually nothing out there on recovery causes. I was a runner ,but consumed carbs and sugars and I'm certain that was my demise. I was basically on the sofa for 7 months and ate like crap being depressed because I felt my life was done at 52. It takes 2 years or more to recover my doctor said. I said to myself that is unacceptable!! The info out there for this is mainly for seniors. I'm finally back in the gym and listening to this doctor.

[@MikoMoJo]

Looking sharp Dr. Berg! What a great video for my Sunday morning. Sunday is my weigh day and I’m proud to still be losing. 🤗. Your knowledge is invaluable. Thank you.

[@babybree175]

Sometimes I listen to him and ask ....why hasn't the government look into those things? But then the more I listen to him the more I see why. Those are vital information he provides us..all the times. I am so happppy that I have researched him and follow Ike troll

[@staceykersting705]

No money to be made from ppl eating less and taking fewer drugs! Big pharma and the food industry hate this stuff! They say carbs are nothing to worry about...say we should get 60% of cals from carbs! (SAD American diet). Your doctor's education was funded by big pharma.They give tons to the medical schools. Your doctor knows u can reverse diabetes 2, but they give u Metformin instead.

[@livingwellwithariel]

Dr. Berg you are one of those rare precious gifts God gives to the world. Thank you 🙏❤️

[@guerrerocomunistadominican9659]

Great conference, thanks a lot for this great knowledge about the reasons of a very slow meta bolism and why there are so many people who are unable to lose any weight at all

[@lastcall9998]

Weird, I watched it all... (not weird, I've watched zillions of Dr Berg's videos by now :P)

[@annettefowler4704]

Thank you so much Sir, Dr Berg.

[@sagek7949]

My personal tips: Waking up early and having an early breakfast revs up my metabolism. Working out ( mostly cardio and muscle building exercises ) helps too. I don’t drink cold beverages in general. Warm water is better. I use a few spices and condiments daily. Do not drink too much water with food. Eat more protein and healthy fats. Caffeine in moderation is helpful too. Eat freshly cooked food and fewer processed items.

[@patriciacarter3950]

I wish I could be at the Keto Summit. Thank you for your wonderful videos and your great products.

[@godfirst7452]

Information on facial skin please, clogging, hyper pigmentation and the like. Prevention , foods and remedies.Thank you

[@staceykersting705]

Just watched a vid, "Interview With Naomi Whittel-Science of Autophagy". Amazing info!

[@joymarshalleck-butler8962]

Yea Dr Berg I’m less hungry and you taught me about food healthy foods!

[@nancyfielden270]

Excellent talk!

[@intelibeauty]

Saved my life grateful 🙏🏻

[@Drberg]

We deeply appreciate your feedback! Dr. Berg's Support Team

[@big4g63t]

This is the explanation I needed at the right time, thanks!

[@bettyburton8929]

Great information thanks!!!

[@nikitagracias7267]

I am a big fan of u Dr.Berg just bcuz ur videos are so helpful. I want a video about female that can't get pregnant but not sterile. Please!

[@camellia8625]

Previously infertile women who follow dr Mindy Pelz’s fast like a girl approach have been known to get pregnant.

[@justbarbie6012]

Dr. Berg has the Greatest sense of humor ...BESIDES KNOWLEDGE

[@deborahnarendorf7106]

Dr B this was great!

[@chocolate4135]

My difficult weight loss because being in an abusive relationship is really stressful

[@WhySoSerious825]

you look so fresh and young!!

[@editaquadidi]

I started eating tortillas and some grains in like bars and I lost energy and got cravings, I am sure I got so stressed because of school, but I got back to fasting and keto, feeling much better and still within a bit of a plateaued

[@jacquelineshaw5286]

What a treat! Thank you👌🏽

[@MichaelJ843]

Love his sense of humor.

[@hameensabir3900]

Thanks so much dr berg you are amazing 💐

[@linghe1298]

Dr Berg looks really good indeed!

[@titansolaris]

second! thanks Dr Berg!! I watch your videos daily and I wish that you could talk more about real fasting (it takes 3 days for autophagy to kick in , in certain people, and make sick people understand that they destroyed themselves for 20-30 years with narcotic foods like sugar, alcohol, and other white powders(salt, fructose, etc) and people think that fasting is a few hours, no, it must be cyclical, it must last for your whole life, because since the beggining you've been destroying yourself, it cant take a day to repair that, but people are lucky, our body regenerates every 6 months, so we can rebuild it if we never give up for years and years.

[@prathimasworld7229]

Yeah

[@ginayang1331]

Doesnt autophagy occur with intermittent fasting as well?

[@titansolaris]

@@ginayang1331 no gina, autophagy is a way for your body to break down elements into glucose/ketones for fuel, to avoid dying, if/when your body doesnt have any stores left ( muscles hold 170g , liver 70g, the rest is fat breakdown from triglicerides to ketone/glucose thanks to glucagon - the inverse of insulin. and this only happens when , after a good amount of time such as 2-3 days , while your body doesnt receive glucose, it gives a signal to your panceratic beta cells that theres no glucose around, so insulin production shuts down and glucagon starts its job by breaking down belly fat (triglicerides) into glucose and ketone bodies to fuel you so that you can survive, and while it does so, if theres not enough glucose from there, it will start autophagy ( destroying old/sick cells and converting them into fuel to survive)

[@lindaperry975]

@@titansolaris Wow! Thank you! Amazing

[@titansolaris]

@@lindaperry975 absolutely, if you have questions let me know

[@ellenka22]

That was amazing!!! Thank you!!!!!

[@poobearsbeautifulgoddess2416]

Excellent Dr. Berg.... Thank you so much :-)

[@zanettaczika]

Finally somebody talks about plateau!

[@DonnaWhite94]

Thank you so much for posting this.

[@getter_done]

WONDERFUL video Dr Berg!!! 👏👏👏👏👏👏👏💕💕💕💕💕💕💕

[@jessicamordacz3811]

Brilliant Dr Berg! 😁😉👏👏👏💜🇦🇺

[@iffatsiddiqui1926]

Extremely informative. Thanks a lot. God bless u.

[@TheKaren_makeup]

Thank you for this video! You look Awesome 😊

[@lindaperry975]

Dr Berg You are so amazing! Thank you for sharing your information so freely. You are a beautiful spirit and your wife is a lucky girl. Is there a website that I can purchase the the neck massager? Thank you in advance for your time. Love to you and your family.

[@Memyse]

Would really enjoy a extensive video on massage the internal organs :). Great job, important job. Many thanks