Why I don't get stressed (anymore)

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[@grabie2]

“If it has a solution, why worry? If it doesn`t, why worry?”

[@JamieWhiffen]

This quote blew my mind

[@KarolineTheEmpath]

If something goes wrong you either have to fix the problem or don’t fix the problem. For me personally I would prefer fixing the problem, and move on without worrying too much about the problem, and solution. Why? Because if you have already found a solution to a problem there should be no issue worrying. Don’t let your fixed/negative mindset get to you. Because negativity can help you understand what your struggling, and going through. However, if you dwell too much in negativity. Therefore it will ruin your mental health and psychological well being. Also this is a warning because dwelling too much in negativity are indeed bad for your mental health, and well being. So it’s better for everyone not to beat yourself up, and think positively.

[@haydenso9135]

dichotomy of control stoicism

[@jacobd.612]

I often tell myself this when stressed, but I always end up concluding it's the uncertainty of whether a solution exists (whether I CAN do something about it) that stresses me out. Do I keep looking for a solution, potentially in vain, or move forward, potentially overlooking a possible fix?

[@iancheung4801]

Unfortunately stress comes from not knowing whether there is a solution at all

[@cryptoflippodcast]

Who else agrees that Anas is a good story teller 🙌❤️

[@cryptoflippodcast]

@Matsotello Molefe haha i am 😉

[@animekmr9787]

We want a audiobook in his voice

[@rashmi5370]

I was about to write it.

[@MaxwellChan0]

His voice is so soothing

[@prosurgeon6957]

The best*

[@emilygk1123]

I think sometimes we get addicted to stress, and then resist letting go of these things cause we get addicted to the emotion and the feelings attached: living more consciously day to day has helped me to process the emotions as they come.

[@ae8637]

I needed this: I failed 2 classes this semester and my GPA SUFFERED DRAMATICALLY 🥺. I will not give up, will be retaking them and will pass them 💪🏼

[@hdhdhd-4935]

I'm proud of u pray for me😔

[@naynay1119]

Yassss go ahead soldier💕

[@hudaabdi1939]

You'll pass next time and feel so vindicated....keep your chin up

[@becka1856]

You got this!

[@TheRiverNyle]

Islam teaches us to pray five times a day in small milestones, not bunch it up together. It teaches us to stay disciplined, and teaches us that there is no need to bunch things up, whatever it may be, because in the end, stress will be a result. Stress is reversible just as you very accurately stated brother 💯, not only are you no longer stressed, you must have mastered one of the toughest skills through overcoming stress, disciplinary skills 👏

[@nadha4748]

Never thought about that before 😌😌

[@cookie_dough_hangover]

Wow. This makes so much sense. Thank you.

[@cookie_dough_hangover]

@UCTZJoa6nNZ9Q-1kT45qPnFg People are the root of all evil, not religion. I am Christian and I believe in Christ. He never said : kill,steal, commit adultery, lie. It's all us. People are evil.

[@nas19281]

very well put! Mash'Allah, May Allah reward you!

[@saims.2402]

You can be like a script reader, your voice is pretty calming.

[@nantheeshp7820]

“Giving things much more importance than they deserve” - wow, this is the root

[@draxler5230]

*ألا بذكر الله تطمئن القلوب * ♥, best way to not get stressed is ziikr Allah ma bruh

[@SahilAli-ul3ln]

That’s true!! Verily only in the remembrance of God hearts finds peace.

[@mightbeLara]

exactly💜

[@yanissmith2400]

i agree

[@zahidibr]

Thank you, Anas! The choice of background music is also very therapeutic 🥰

[@mariachristymomongan9444]

Wahh,,,tenyata Kk Zahid juga nonton videonya Ali yahh??😁

[@salsanabilahamalia2688]

Zahid, I got u 👀

[@fazaraufa]

Hola, nemu Zahid euy

[@ThatMedic]

0:33 you'll need to iron that shirt if you want to make a good impression haha

[@nanadaimemizukage]

I was thinking exactly the same😅

[@AnasNuurAli]

No point without the watch anyway 😂

[@AIKIA2.0]

@@AnasNuurAli 😂😂😤

[@HussainBukhari]

😂😂 glad someone else picked that up

[@12345678956824]

😂😂😂😂😂😂

[@improvewithsoo-selfdevelop1219]

“You have power over your mind - not outside events. Realize this, and you will find strength.” - Marcus Aurelius

[@mikekane5782]

Am I the only one who keeps on wondering why some people would dislike a good video for no reason

[@12345678956824]

Too many people out here bleeding on people who didn't cut them because they're not healing what hurt them.

[@dailydoseofmedicinee]

Stress can play a part in problems such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety.👍

[@jaydesigns1236]

Epilepsy

[@bananabreadyum9663]

well that just stressed me more.lol

[@lilypapillon4724]

stressed is desserts spelled backwards, its just a matter of perspective guys 😝👌💯

[@hafiz4393]

Wow

[@12345678956824]

Beyond 100%! You dear human = international treasure. Anas probably hasn't pinned this comment because he's like too many desserts not good habibi.

[@lilypapillon4724]

@@12345678956824 hahahaha im so flattered thank you!

[@firstname7837]

Amazing observation👏🏿👏🏿

[@justtrynasurvive]

Anas keeping it real. The vibe is unmatched.

[@nanadaimemizukage]

His personality and face match his name 'nuur'

[@yanissmith2400]

i agree !

[@divinegreat2552]

I love your name 😂

[@la6007]

It means light in arabic?

[@Fateyyma]

@@la6007 yes

[@simona1687]

Wow in kazakh it's "nur"(нұр)

[@Kayantwiwaa]

you’re everything. you’ve helped me so much. i’m so much wiser because of you. the wisest 17 year old in the room now.

[@hanakamil5593]

But the problem is that I stress about being stressed before I get stressed and stress of being stressed makes me more stressed; and I don't wanna be stressed thinking about being stress therefore I stress about being stressed about something I don't want to be stressed about. YEAH IT'S STRESSFUL😫

[@hanakamil5593]

@@shreyasannagiri8612 lol

[@deepblueftw]

This comment stresses me out

[@hanakamil5593]

@@deepblueftw lol sorry😂

[@hanakamil5593]

@@shreyasannagiri8612 ohh I feel u

[@WittyKitten]

This is too real lol. I have anxiety so my entire day is just stress. If there's nothing I have to stress about, I stress about not being stressed instead.

[@imanma1868]

My entire life I have been so stressed about every little thing.... It reached a point where I got so so sick !! Never again, my emotions no longer control me.

[@biruruth5956]

Same here I used to get sick in the process since I was a kid, but I thank God I'm now free. I have learnt a lot from it and will always be grateful for that, bcz it shaped me into the person I am today with no regrets😚

[@HeartandHomeofJess]

This is so true and such a brilliant perspective..! I had this perspective shift as well, after my brother died in a car accident. It made me realize how many things in life are trivial bc they are reversible or have a solution, but death is final. In growing through that part of my life, my mindset has evolved. It’s eased my stress in life a lot actually.. great vid 👍🏽

[@RobertbKey]

Thanks for addressing this, Anas! Stress is one of those things that are often personal and require a genuine listener to help. Hearing how stress is seen from your perspective just genuinely made me happy. So thank you!

[@sahanabhat882]

This really changed my perspective on stress, ik it will surely take some time to get to this point of not getting stressed but we gotta start somewhere!! Thank you so much for taking time to share your knowledge with all of us!!🌟

[@Nayimureyi]

This is a 4 minute movie. Stunning production - BEST YET.

[@xixvee7523]

Learn to detach. Meaning when everything goes right, enjoy the happiness you feel but also realize and know that things can get bad and won’t always be good forever. If you sit here and always expect the best naively you will get even more stressed when a bad outcome comes into play instead of seeing it coming and being able to solve and fix the bad outcome.

[@ryanmallillin1680]

This video reminded me of the phrase a Brother said to me " Instead of worrying about something, why not do something about what are you worrying" Thanks Anas

[@b1_ferg]

I've been struggling and stressing about my difficulty with the task of finishing highschool as an adult, 10+ years after I dropped out. Why stress? I see the goal that lies beyond the problem. There is a solution, and solutions within that solution. I may struggle, but I'll make it through and be far happier along the way without forcing expectations on myself. It will just take discipline and a conscious mind to succeed and those are things I can learn to both fortify through this trial before me. Let it be a lesson for future lessons. Thank you for helping me to see that, friend.

[@tagonminmyatpianistandproducer]

"You give them more importance than they deserve." Wow, that's what I needed thank you. I was feeling guilty of a bad habit that I did. And this video helped! Honestly, you are better than Ali Andaal.

[@nilsaguilarrosas1958]

thanks man, its really stressful when things go wrong, but advices like yours make life better :)

[@shapebyshana324]

The way you speak so calmly is great For this video! Thank you for making this.

[@iyrw21]

Anas. That's good i can find your channel. Go ahead and dont stop your doctor journey. You are good both being doctor and youtuber!!

[@Afrobandz]

This man is a legend. He posts when I need entertainment.

[@emiliamanty]

I can’t be the only one who read the title as “Why I don’t get dressed anymore”

[@kikikiki3216]

Thank you for this, am learning that most of the things I stressed about don't happen as I thought or didn't end up as bad as I thought they will.

[@KingEutony]

We should start our days with "Bismillah" insha'Allah: D

[@KingEutony]

It's all about prioritising and realising what matters and what doesn't

[@merictemur5803]

@Sero Suit Stop removing religion from everything.

[@fatithefatty]

@Sero Suit that's not Islam, that secularism my friend.

[@yasinfazley8313]

@Sero Suit Our religion doesn't teach or advocate that??? Are you a scholar on Islam, or are you just blurting out random shit without thinking, like all ignorant people 🤣💀✌️. Secularism has killed a lot, a lot of people, in particular democracy. Now shutup and educate yourself, read books. ✌️✌️

[@VinnieSajan]

Lol, let me know if that works.

[@daniellebika7181]

I have just randomly come across this video and is like someone talking to me right now. Thank you so much Anas, stay safe and remain blessed 🙏🏾

[@GSRLIVE]

Man was just stressing about something so insignificant and this is uploaded. Perfect timing!!

[@harunmohamed9099]

Anas I stumbled across one of your videos today you are already one of my fav KZbinrs keep up the good job and inshalah you get what you always wanted

[@Funnygirl540]

Wow, what a strong message in such a short video. Exactly what I needed today, so thank you :)

[@immanuelkrokrant]

this video should have a million views! i’m going to refer back to this next time i’m stressed

[@MrSkipped]

My thought pattern just got explained eloquently by the one and only Anas. Sick vid mate!

[@TheGatewayProductions]

No one likes stress but we can always learn to manage it. Nice work!

[@Salma-qy3qb]

I want to remove my like and add it again to express that this video is still helping me even after 3 years😊

[@AdhisWorld]

I think it is good to get as much experience in stressful situations as possible so, you do not get impacted as much by stress in the future. Cool video btw

[@taoufik_amri]

Back on track. Great vid mate !

[@TreespeakerOfTheLand]

Even if a situation turns out to be unsolvable, you still won't know until you try. If you don't try, it won't be solved either way.

[@Kara-yx3rg]

You are such an inspiring person! Thank you so much for this

[@No1superjuicey]

Thank you sooo much for this, I cried today at work due to overwhelming stress, wish I had seen this earlier and rationalised my thoughts!

[@thebigbadpumpkin]

I don't know if you'll read this but your channel has definitely changed my life

[@ManreetaSidhu]

you are my favourite youtuber, every video is amazing and so well made

[@ZSassi-tv8xs]

Keep up brother! May Allah easen our work! As a nurse, your video was calming to watch! Greetings from a German sister !

[@ash_tube60]

I really appreciate the way you explained it. It really helps. جزاك الله خير الجزاء

[@BuilderLemon]

woah I’ve never really approached things that way but I really like this mindset. I’ll try it out once mock exams week rolls around and my stress levels soar hahaha. Thanks for taking the time to make this video :)

[@abdulfatahabdillahi4547]

My guy....what an ending...Real one my G!🙌❤️

[@TheDentistryDiary]

Anas looking the most stressed I ever seen in his thumbnail since I been subscribed....great lessons though 😁✌🏼

[@AnasNuurAli]

😂😂

[@abdul2074]

it's healthier for the mind to forget things

[@sumeyaasir2845]

The quality of this video is on the next level men!! Keep it up bro❤

[@ЭльвираАгаева-я9ч]

Your voice calms me so much

[@nupurtilwani8897]

THANKYOU FOR PUTTING THIS UP !

[@SmokyTheMaster]

This is how I live my life. Idk how but I never stress the little things. It all works out in the end.

[@mikerahimi6220]

great story telling Anas. I gotta take inspiration for my new video. keep up the good work

[@afiqahone88]

May you be blessed, May you be healthy, may you be protected in this world and the Hereafter. What an enlightening video with your soothing voice and chill background ☕ i enjoyed it thoroughly

[@naswasntavailable]

Great video. Loved the message it delivered.

[@jayde2209]

aye Anas, i loved this video , 👏would love to see more videos like this were you talk about like working as a doctor and just this that occur in our everyday lives. Love topics like this: Stress , Overthinking , Uncertainty , Depression , Anxiety and more. Love your videos keep creating and do you.💯🥰

[@J1900-v5f]

He is a great thinker!

[@HeyEveryoneHi]

Thank you Anas. You are truly an inspiration!

[@Bellesed12]

Needed that. Thanks 🙏🙏🙏🙏

[@sourav2149]

"Stresssed" , that is what im right now cus my exam's tommarow and i dont know shit...and im watchin youtube videos cus thinking anyway i cant learn anything now ..im stressed as hell r now ..and this vedio came up lol

[@KILLUA-iq5il]

Lol😂

[@souravkv7136]

:(

[@HeyEveryoneHi]

Bro. The most important thing is to do your best during the exam. Don't be nervous and just put your mind in the exam and you will do good hopefully

[@7fun309]

Damn bruh

[@sourav2149]

@@HeyEveryoneHi i only got like 1 day..😭

[@yathprem]

Great video man, you always levelling up bro! 👊🏾

[@elhadjdiallo633]

Well spoken Mr ...

[@caproductivity8463]

Anas videos always hit me right when I need them 🙏

[@abdul-basitb]

MashaAllah brother, thank you for this!

[@patrickflyer5642]

That is amazing, thank you for your thoughts!

[@ayansaid8551]

Well done brother Anas 👏 A very relatable great video 👍

[@misbahsaeed564]

Editing is amazing 😍

[@hayaaco4432]

Reject your sense of injury and the injury itself disappears. - Marcus Aurelius

[@peace_ful_eyes]

This was very good advice 👍🏽.

[@karuyadachi]

This was so beautiful and calming, wow. 💕

[@chrissy_ak]

This was so needed.

[@3scandalous3]

Really good video! Sometimes it's just a change of perspective that we need! 😊👍🏻

[@marfogerald]

His voice is soo calming 🧘🏽

[@hibamohammed3226]

Amazing explanation.

[@becausewhynot27]

Thank you so much for making this video! It was really helpful❤️

[@queentomca]

Such a beautiful soul ☺️

[@edenalemayehu1003]

Helpful message: enjoying this video from Ethiopia 👍

[@Ibrahim-cn8vg]

This was uploaded at the perfect day. Thanks

[@withlovepeggy]

The thumbnail! 🤣🤣 Love the dramatic you, Anas! Big Love to you! 💜

[@AnasNuurAli]

😂😂

[@technicalabhimanyu8166]

anas this helped me a lot being a 10th grader puts a lot of load upon me . U helped buddy

[@beyourself4996]

Great advice!

[@zoezhou]

I love the content of yours. KEEP GOING🔥🔥👍🏻

[@anbarinsafi8549]

Beautiful ❤️. So soothing..

[@abdullaal-bader46]

You are the best one in KZbin

[@martagarcia9851]

I really needed this video...thanks! 🙏

[@ignacioabbondati4472]

Great vid. Stay winning 2021 🎸

[@Cece_Si]

Needed this.....Thanks Anas!

[@ghasaqkareem]

Easier said than done, sometimes my mind runs off in all different directions without any specific triggers, it's really tricky

[@foaadvideo1233]

Really Helpful ! may Allah increase you my brother

[@manishdas6525]

This is helpful because people having ocd can relate with the stress

[@Lser03]

wow I really needed this video, thank you!!!

[@arelysarelys2515]

Thanks for this vid. I've been contemplating whether I should apply for the inter job application or not. Stressing that I'm loosing so many opportunities at the moment. But I just had so much going on that i just had to take a step back today and tell myself this isn't the end.

[@Sheistenzin]

Great thought dr.anas! A small medico here !