WHY I'M BULKING AGAIN (BEAR MODE)

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[@Austindunhamfit]

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[@冷たい影笑笑]

First

[@MrAthinkingperson]

Yo what happened with pull up bar do you still give out deals

[@AlexLeonidas]

I'm excited to witness your Bear Mode journey, you got this Austin!!!! 🔥🔥🔥💯

[@SamSulekShortsHub]

Your bear mode physique is unmatched 🔥💯

[@nathanaelito]

been en Bear 🐻🐻‍❄️🧸mode B 💪 en full effect right now A

[@markymarkeaton]

Damn, Austin going bear mode and Alex getting shredded af, love seeing it from both of you guys!

[@SamSulekShortsHub]

@@markymarkeaton lol theyre switching to their opposites

[@semetfitness]

Bear mode and yoked the same thing ?

[@jacobjegira5361]

Im actually excited to see Austin’s end result on this new journey of his..gains be with you man💯

[@Barabbas-q7l]

The last bulk you had was so good dudes started calling you unnatural 😂

[@honozere6503]

I started bulking 1 month ago And have gained 7 pounds so far,hearing that you bulking agian for sure will motivate me more. 🔥Good luck

[@GetemCentral]

How many times you eat a day ?

[@honozere6503]

@@GetemCentral 4 meals

[@saifullahkhalid286]

@@honozere6503 that's good but just mame sure it's more muscle tham fat

[@quack9104]

I’ve been bulking for a month and a half and have gained 2.5 pounds

[@MassHysteriaHD]

I'm starting my bulking journey right now! I'm excited and tired of being skinny lmao

[@B1gBossMan]

I literally left Netflix immediately when I saw the notification of this video. This is huge news keep grinding brahs we're all gonna make it

[@Taophysique]

This will be interesting to see

[@altaherhseino]

man, you gotta upload more. Love your content.

[@TheRealL77]

Fs

[@leondaplugg4473]

Still waiting for your new video

[@SZgun]

Where u been man, missing u and ur content

[@bhaskarborgohaincontent9834]

Do it man let's go its gonna be exciting seeing a big guy doing calisthenics

[@joshwilliams6517]

Never thought id see austin do a video on bear mode. LETS GOOOOO

[@bigsmoke4]

He back on juice

[@SamSulekShortsHub]

I’ve been watching alpha destiny for years and have rocked the bear mode physique for years too. I’m currently coming off a cut now and was looking up his old videos to jump back onto bear mode. Was surprised to see this video about bear mode from you but you’ll definitely be able to pull it off 💪🏾

[@1PepperJack]

Aye dont worry about it blood. We with you🤝🏾 Just keep yourself happy and healthy🦾🙏🏽

[@goatleaks4986]

@Austin Dunham Bro I think during this bearmode journey, you should also start prioritizing certain excersizes to achieve that freaky look. Use this extra weight to start improving on the incline bench to really mak that upper chest pop. Start shrugging to grow those traps, and on pull days start incorporating alot of rows after your weighted pullups to really thicken that back. Those muscles I just mentioned are what really give people those dragonball z/Baki characters level physique, and when you cut back down you'll look ridiculous.

[@blueberrymuffins430]

Keep on it bro and u gonna get even bigger. Just set a goal for weight and stay consistent. U the man bro

[@unpredctble1992]

Hello Austin, imo new video about your experience with creatine monohydrate would be very useful for everybody who watch you since your beginnings as I do.

[@Fl4meFlow]

I dont know any other youtuber that could do this. You got this man!

[@iqbal6918]

What a timely video. Been racking my brain around this too, mainly cos I want to look big in clothes

[@francisp1]

Loved the video! When you're done with the bulk you should do another video about starting the cut

[@TheA732]

Mini-Bulk's and Cuts are def the wave

[@dragonballsuper1519]

Good bulking meal: protein-carbs pancakes. 3 packets of Quakers oatmeal, 3 eggs, regular milk or almond milk and two scoops of protein + a tablespoon of cinnamon. This mix should result in three regular pancakes or two big ones, after that add some syrup and its delicious. I eat it everyday and never get tired of it like I do some other meals and it has given me good results.

[@MassHysteriaHD]

Gonna try that thanks!

[@TheDriizYForever]

Body dysmorphia is such a bitch bro. Even at 8% I felt fat lol as humans were never gonna feel satisfied when we hit our goals.

[@austingeorge4888]

Omg!!!!! Bro!! I’ve been wanting you to go bear motor since 2 years man! Let’s go!!

[@stanleypeacock05]

Thanks for sharing the new journey brother!!! 💪🏾

[@svetlinspirov5758]

When FitX is in the video, automatic thumbs up!

[@Chapo_da_god]

I just knew he’d go on a bulk again, I think I said it when you made the ‘why I stopped bulking’ vid. When you get bigger, being smaller just feels like a bitch.

[@ck3125]

It's a never ending cycle that every lifter goes through. When you're bulked, you feel fat. When you're lean, you feel small.

[@Chapo_da_god]

@@ck3125 facts

[@customprints9358]

Good luck on your new journey

[@ThaDocta_Evans97]

I love the bulk process and also maintaining it all year around not only because being thicker looks good in my clothes , especially sweaters in this time of year but the strength level, I feel much more stronger and capable when I’m bulky/jacked than when I’m lean/ripped

[@shred9475]

'why am i blasting again'

[@johnedward5442]

Its your life Austin, do whatever you want. If you want to bulk, bulk. If you want to cut, cut. Do whatever makes you happy bro. I'm the same way. Sometimes I want to cut and sometimes I bulk.

[@yahuagz]

bradley martin 250 lbs terron beckham 230lbs david laid 200lb dyllan mckenna 180lb austin dunham 165 lb

[@AnthonyVenmans]

*Video on the weekend around Thanksgiving: ''Why I'm bulking again...* *Video on the first of January: ''Why I'm cutting again...*

[@aronisadventures]

I Will never stop Bulking its so relaxing and nice

[@Meta_Meech]

Hey Austin, Listen why don’t you do a Lean Bulk? Basically you find your personal BMR and use it to find your TDEE and simply multiply it 1.1. That way you still give your muscles the adequate calories it needs to continue growing and getting stronger without gaining body fat? As Brandon Carter so eloquently said once “Don’t sacrifice your cuts, it’s not worth it” and he’s right. I made that rookie mistake before becoming a certified strength and conditioning coach.

[@dokuaccount3172]

It's not that simple. Why do bodybuilders eat a lot after a show and do a of season. Because it is way easier do build muscle with more bodyfat. If you are really high in bodyfat you can build muscle and lose fat at the same time. If you are five percent bodyfat building fat has such a high priority that it is close to impossible to build muscle (not saying that he is 5 percent). So if you always try to stay ripped it can prevent/ slow down progress. But of course it always depends on your priorities

[@adriansverckov1862]

Let's get em gains austin 💪

[@DejiDigital]

I've always imagined Austin being like a mountain lion... So I'm excited to see his bear mode transformation. Maybe if he gets back on minoxidil it can literally be the next step in his pokemon evolution... Like imagine this guy at age 30-35

[@huncholous]

Austin at 30 would be God-like damn near lol

[@ashuuuuuuuuuuuuuuu]

Excited to see your journey

[@joshsauverwald]

Hey Austin can you do a full day of eating on your bulk? I’m curious as to what you eat to stay lean and still build muscle.

[@Villasenorbrandon]

Yo austin don’t feel pressured to post calisthenics only id love to see a 405 squat on the channel

[@JackBegotti]

Let’s go! BULK SEASON!!!

[@AndriyLoeffler]

I can relate to all points. I also wanted to look bigger and fill out more so I started bulking but then my calisthenics skills got worse which was really depressing. I did a cut after that and now I’m lighter than I planned to be… feeling skinny which sucks as well. I feel like it’s really difficult to find a good balance. But I’ve never heard of this method. Might try it and make a video on it. Thanks Austin!

[@AnthonyVenmans]

The best time for me (skills wise as well as physique wise) is after 4-6 weeks of dieting. The muscles feel full after those 4-6 weeks of being in a calorie surplus and the workouts feel amazing! I am try to stay in that 4-6 weeks ''post dieting'' physique.... it feels great! Yes, it will take a lot of time to put on some muscle doing it this way, but I feel healthier overall and my workouts feel at their best.

[@AndriyLoeffler]

@@AnthonyVenmans thanks for the advice!

[@AnthonyVenmans]

@@AndriyLoeffler You are welcome, good luck!

[@Austindunhamfit]

Its hard finding the balance man! It never ends 😅 but im excited to fill out a bit more

[@Lan96]

Definitely wanna see your diet for this bro 💪🏾

[@kinglysander100]

Couldn’t relate more to the filling out your clothes! I wanna fill out Large not Medium. It really bothers me lol. I was once a Small but still on that train for more gainz

[@joelschweickle9543]

Aye bro looking good as fuck right now. You got it

[@Roadrunnerz45]

hey man my level up apparel arrived today. pretty impressed with the intl shipping time.

[@aermotion]

What I’ve realised it’s if you really work well and intelligent on your warm ups, cool downs and joints mobility it’s have a such a positive experience with training athletic long-living as calisthenics, gymnastics and bodyweight disciplines. Thanks for sharing I love to share what I’ve got as well, best luck!

[@OnePiece-os3pe]

Austin if I was 76kg (168pounds) and had a body like yours with only eating 1900-2000 calories boy oh boy I would be very much content with it and that’s what I’m aspiring to get .However someone’s body who he or she isn’t happy with could be another persons goal .I wish nothing but success on your journey and to give you some words of encouragement you are jacked and perfectly built.

[@joshua5402]

Love your content, has helped me so much, thank you

[@user-sp9xt5vf9w]

U strarted ur cycling agan

[@m.o.219]

Big, Shredded, Natural you can only pick 2

[@siddharthkumar1074]

what’s good austin u lookin big bro

[@isaiahadams8014]

I commend you for what your doing, unfortunately for me bulking up is not the best way to go because my primary focus is on my calisthenics skills, specifically the one arm chin up, packing on weight will be more dangerous and put more unnecessary stress on my tendons, and I’d like to stay injury free, would love to hear your thoughts on this

[@SeraphimCramer]

Same. I'm pretty happy with the way I look most days. I'm much more interested in being able to actually do crazy skills like planche & one arm pullups.

[@Zzzz-lg3iw]

@@SeraphimCramer keep grinding brother . I can do one arm pull ups, bent arm planche , working on planche . It’s proving to be difficult 😞. Hope you reach your goals, but I have made a commitment to to bulk after I can do front lever and planche.

[@AS-qj5eh]

Lean bulk brother 250 surplus

[@aleksasimanic2368]

To grow u need to bulk !

[@kalebguerrero2805]

Honestly, I prefer to be lean and sharp than bulky and jacked. The problem with fitness today is that we just wanna get bigger and bigger, so we’ll never be happy with our progress. Plus, I prefer to have some of my clothes kind of hide my gains cause then when you take off the shirt they will be in for a surprise, especially for the girls lol. But it’s all about preference. Keep doing you Austin! 💪🏽

[@horaciogonzalez4070]

You ain’t getting big because you can’t. The level of respect you get, when you get jacked it’s a type of privilege you get.

[@kalebguerrero2805]

@@horaciogonzalez4070 lol you really assuming that I’m not choosing to get big because I can’t. I’ve seen people way smaller than me get hella jacked. I just prefer to be leaner because I like to maintain mobility n stuff like that. I also just prefer the look. It’s true tho people who are jacked af have my respect because it takes a lot of effort.

[@fitnesslife4me775]

@@horaciogonzalez4070 obviously you cant get ripped. Stop hating

[@brandoncraig3796]

I totally get it man. Im 6'3 so anything less than 225 always felt too skinny to me. I'm at 250 right now and honestly I kinda like it especially when I wear like thermals. I look huge. We always want to wear our clothes and not have our clothes wear us.

[@zai3499]

Hello. I know this is random but I use to watch you back in 6th and 7th grade but never really exercise. But now im in highschool and have been exercising since freshman year. Im a sophomore now and doing really good physically. I wanted to thank you for being one of my motivations in the fitness world. Here's my progress if you were wondering about it. 2020: 15yo 232lb 5ft 5in 2021: 15 turning 16 in 9 days 193lbs 5ft 7in

[@maskedmarv8546]

Keep going 👍💯

[@RICHFRVR]

You gotta get those trap and shoulders exploding on bear mode. Lookin forward to it.

[@FluksWorkouts]

Lets go Austin!

[@Wrestler1love]

Bro its super beneficial to just let go completely.

[@blackcatxiii7757]

Nice, yeah Alex got me hip to Bear mode as well

[@djsdesignsandcustoms4779]

Do clean bulk clean bulking is better than just bulking

[@Andreas-qu9rz]

Austin after 1 month: Why I quit bulking 😂

[@RaheemBogle]

Literally just started bulking again last month, gradually increasing the calories. By January I’ll be eating 3000 calories per day

[@Dollasignsalliwant]

You’re so close to having double arm sleeves now. All in one year

[@CesarSanchez-nu3eo]

this series is going to be interesting ... austin bulking again ?

[@franciscosolis365]

Dude I am In the same mindset when it comes to looking bigger in clothe rather than just shirtless…

[@Benlive27]

I transitioned from hybrid training straight to bodybuilding.. lots of machine work and it created a lot of problems with imbalances and injuries. I think hybrid training is the best solution for gaining and maintaining muscle and functional fitness. 15 yrs in the game of lifting and I feel this is best. Maybe even throw in a deload week with just rings and let the body recover and go at it again. 🤷🏻‍♂️

[@robertofrancois3887]

Ok I’m glad you said it because when I saw you at crunch the other month I was like mans look smaller(your body is god like , but via size wise)

[@ats4670]

I’m lucky because I look sizable as a natural even in clothes and at lower body fat.

[@derrickg3503]

Austin Try Keto!!! Hit calories much quicker/easier and ketosis feels amazing

[@ceorich8330]

Bro can you do a video on your proteins and diet

[@Meckanimal]

Don't forget to add a full beard on the bear mode. and possibly Mohawk if you can .

[@nixianer7503]

im more like bulking in beer mode

[@jrgjdjdj968]

Bearmode is more between 15-20 body fat than 12-15 I would say

[@fuarkbrah0]

He shouldn't do this

[@jrgjdjdj968]

@@fuarkbrah0 I agree, but just saying

[@Anonymous77-s1s]

Here comes the bear!😂🐻

[@horaciogonzalez4070]

Lol 😂

[@ABABABABABABABABABABBBBBB]

180lb bear....

[@mandlakaendera9068]

Can you do a full day of eating on a bulk? 👀

[@DMRCapitalHill]

Your going to cut again once that bear mode settles in trust me. I did the same thing 😂

[@oosik411]

12-15% doesn’t seem like bear mode; thought it was more 15-20%

[@yahuagz]

i remember seeein the reason you stopped and i thought it was whackkkkkkk

[@kaja5271]

2:54 HAHhahhaHahha it was me. On instagram i commented on a picture like Bro you look like you lost muscle and you blocked me 😂 I really didn‘t meant to trigger your body dysmorphia. No bad vibes were intented. You always inspire me man

[@turchmenistyaglovyedoii]

I’ve always thought about bear mode because I live in a really fucking cold in winter country (Ireland). Because I wanna keep the lean look but not stay indoors all winter to avoid the cold. But I don’t wanna slow down in my Calisthenics GainZ.

[@JayMore726]

Do you have a goal weight? Or will you just stop once you’re satisfied with your size?

[@dann7598]

6:32 this is 100% facts

[@ClassicTor]

Austin imagine when your doing weighted pull ups or dips or something like that while your 180 instead of 168 or something maybe the weight get a little bit down but your bodyweight is up so its still heavy and when you cut your feel like a feather

[@ijmwpiano]

I had this random idea for training design to overcome performance plateaus. So imagine weighted isometrics at the most challenging part of a lift (i.e. top hold on weighted pullups, just shy of lockout on overhead press) followed up up with some higher rep work on machines or with bodyweight (i.e followed up with bodyweight pullups or lat pulldown, or dumbell standing or seated overhead press). Any thoughts?

[@eprimetimeshow322]

I’m actually doing that now starting out

[@Vmh1717]

Bulking is no bueno when you have small calf genetics though. If you have the small calf curse you have to keep in mind proportions.

[@SimbaUchihaa]

Yo I thought i was trippin when I realized my calisthenics took a dump after gaining some weight 😂

[@Residentevil97jc]

You literally ate 2,000 calories a day and didn’t drop weight , that’s crazy 😝

[@barsonlyIMPROVE]

Full day of eating coming soon? 🤔

[@JackBegotti]

2.5 months bulk and gained 5kg (9lbs) 🔥

[@joekolpe9849]

Hey austin. When you say 180 was your highest weight, do you mean You're 180 without water/food in body that day? Or having a full stomach and being hydrated gets you to that weight? I

[@A.M.1.]

we need weight updates

[@satanslittlehelper6666]

bulking on juice you mean

[@djanmiumiun9500]

What about the maltese and one arm chin ups?

[@Austin-lt2bu]

Have a good week Austin. Do you recommend bulking after I cut to what I’m happy with? I’m wanting to get to 10-12 percent, have all my abs show. And then should I bulk? Or just bulk now…anyone who might have advice I appreciate it ✌️

[@manilgianchandani4654]

Hey Austin. Saw your question, seemed like an interesting one to answer. Maybe my advice could help you a bit. First of all you wanna ask yourself what you want. Do you want a bulkier physique or do u now want your abs to show. Thats IMO something you gotta ask yourself. But analyze yourself and decide whether you wanna build more muscle or if your satisfied with the muscle mass you have now. If so, cut down, let your abs show and maintain that and as soon as urges to build more muscle hit, you can go bulk. On the other hand if you would like to add more muscle mass then bulk first and then cut down. Its more likely that youre gonna put on more muscle during a bulk than on a cut. Thats kinda my take on it based on your question. More factors however do come into play when deciding these things. But anyways hope i helped u out a bit and grind it out bro. Much love

[@frigo975]

You bulk even to 20% bodyfat if you like bro you have to do what you like

[@lukewalsh7726]

Any bulking cheat codes (easy to consume lots of calories)

[@Yungtay0]

“Bulking” huh. Okay Saustin. Still good content

[@aceehughes]

Bro facts everyone goes through this lol

[@johngrisham4139]

today a new vlog too?

[@Black_beowulf]

Who's the dude at 4:33??