Why I Squatted Everyday for 13 Years Straight (ft. Max Aita)

Max Aita explains why he squatted everyday for 13 years straight.
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[@gnperdue]

I like the approach in that he wasn’t afraid to experiment and see what happens.

[@Runner-Boy]

Iven Djuric right now 👁 💋 👁

[@victorprokop9343]

8 hour squat workout the ultimate secret leg gains routine

[@RGV2300]

Along with 8 hour arm workout.

[@michaelderenne9838]

Comments like that are why noobs can't figure it out. They think you're serious. Do better millennial

[@Reppintimefitness]

I did it for about 5 months It works wonders 🔥

[@ericcartmansstrengthandpow5960]

8 hour squat workout.WHATEVER IT TAKES.

[@jaymills1720]

Just did a few weeks of squat every day and gained about 40 lbs on squats. Will back off due to fatigue - was running a lot too. It’s a great short term cycle to do. Max also did it 3-6x a day lol so that’s very different than doing it 1x a day 4-7x a week for a short term.

[@emcl2011]

Squat 2-6 times a day 7 days a week... yep

[@chattingwithshap8010]

It is wrong for the vast majority of people. Factors such as: time, experience, age, genetics, rest, tolerance, nutrition and a host of other things matter. For people that have all day, no job and great genes, it may work for a while. But recovery is a cornerstone of exercise. So many issues with doing any compound movement everyday.

[@k-v-d1795]

The guy in grey hoodie sounds like a young Peter Griffin (His voice)

[@petrl9838]

The original Ivan

[@gabrielebernabiniPB]

Personally, im training on bulgarian surrogate since 2 years for powerbuilding. Im not 100% agree with Max. High frequency and high intensity 7/7, with back off series, give lot of muscolar mass and strenght. So yes, its usable for powerlifting too. I’m doing it for bench, front squat, military press and barbell row

[@IsaacMorgan98]

I mean, people say he wasted time but also this man's squat is absolutely huge?

[@tomiesz]

He says it himself, it's more despite the training protocol rather than because of it

[@folksurvival]

What's the question?

[@frederikdietz6344]

I tried, realized that my korean weight class could squat 2.7xbw. 64. 66. I failed. (-:-)

[@powertothepeople3832]

If you can survive it a big squat will the result.

[@Laocoon283]

Cause you like doing twice the amount of work for half the results?

[@jameswhitfield9705]

I love this guy he still with Chad ?

[@Second247]

Nah. Some sort of deal with Weightlifting House, competition commentator to my knowledge. And developing 'Weightlifting AI'-app for them.

[@CrashMetaReligion1996]

@@Second247 they still on good terms?

[@MaestroJericho]

@@Second247 It's weird since I heard the Weightlifting AI was VERY close to the Juggernaut AI that was around from what I heard

[@prometheusboat]

I'm Max Aita and I have two gremlins that load plates on my bar.

[@prometheusboat]

But thanks for the awesomely frank advice.

[@ezramarks6081]

Lol basically he wasted his own time. He says it isn't efficient and that he lost from squatting everyday

[@juliawilliams1355]

He got to a high level in a sport he lived for. Doesn't sound like a waste of time to me. Nothing is permanent.

[@elomensch9566]

It wasn’t his goal to squat maximum weight, his goal was to succeed in the sport of weightlifting🦍

[@Grant.Lenahan]

Lol basically he’s way stronger than you

[@ezramarks6081]

@Grant Lenahan stronger than both of us for sure.

[@PickleThePig]

Seems like he wasted 13 years 😂😂

[@Bethune_Groundstaff]

For science and shit

[@intellectualninjamonkey2496]

All those people obsessed with squatting and adding weight and doing complicated periodization schemes look like they don't even lift. Thanks but no thanks. I squat 1/5 of those weights and still look better.

[@zwryy7622]

Yeah, they're obsessed with it because it works. The point is not looking better, it's performance. Also, not everyone has the same goals as you. Crazy idea, right?

[@mastervaderm16]

do you though

[@AlexiosKarakatsanis]

so your're measuring your success by how you look? If that is why you lift fair enough, but most people who do strength training dont obsess over their phyhsiques, dont project your body insecurities onto others

[@intellectualninjamonkey2496]

@@AlexiosKarakatsanis is not insecurity. I am just stating a fact. A lot of people are starting weight training to look better. In the process, they forget their initial goals and they are trapped in numbers and complicated training programs inspired by powerlifters or Olympic lifters, the sports of whom they glorify although they are not optimal for hypertrophy or aesthetics. Greek by the way?

[@AlexiosKarakatsanis]

@@intellectualninjamonkey2496 The fact is that forgetting the initial goals of aesthetics is not a negative thing. IMO, as long as you keep a certain standard of health, you shouldnt train for aesthetics as a primary goal at all. Training and ''getting lost'' in performance provides such a benefit to your mental health, direction in life and grounding that I believe training SHOULD be about chasing performance (to a reasonable extent). Did not mean to call you insecure, just interesting that your first argument to seemingly complex training programs is that they dont bring about the best physiques. Yep Greek! the name is a give away I suppose xD