Why I still do the Wim Hof Method

[@livingtheskylife]

Have you tried the Wim Hof Method?! What do you think?! If not - WOULD you try it?! Let me know?

[@thatboybighoss5658]

It's the real deal. As Wim says "High on your own supply"!

[@blake3474]

Better than a cup of coffee!

[@livingtheskylife]

@@thatboybighoss5658 HAHA YES!

[@GearsGirlsGuitars]

Changed my life! Along with fasting 😊. Our power to heal is of incredible magnitude. Thank you Sky I watch your videos sometimes to help get psyched before the Cold 🥶

[@jillyonaire]

I love the wim hof method!!! Thank you for introducing this to me last January! I practice ice baths at least once a month and a cold shower every time I bath.. you’re amazing! Keep thriving, sky!

[@leonardopoletto5822]

Im still doing Win hof method after 1 year, its instantanely relive to my anxious attacks, Sorry my english, im from Brazil

[@newearthpouya]

Thank you for sharing and your English is perfectly fine!

[@leonardopoletto5822]

@@newearthpouya ♥️

[@einfachso92]

where do you do this? because Brazil is quite a warm country?!

[@leonardopoletto5822]

@@einfachso92 i take cold showers and i live in the south of Brazil, in the winter the temperature here are 0° celcius

[@einfachso92]

@@leonardopoletto5822 and in the summertime?

[@FrandWebINC]

I’ve been doing cold baths and showers since I was a child just so the bill is lower lol.

[@kidstreetindustries7369]

LOL THAT’S FUNNY

[@Mukund472]

Lmao

[@sureshshetty9787]

Well here in India we use solar heater.. free of all bills..

[@mihapetek3418]

@@sureshshetty9787 wow! Very inventive.

[@TheShitlers]

🤣🤣🤣

[@uniqueinventions9310]

you're not reading this by accident. to whoever is reading this, i wish you nothing but positivity and more blessings. more life.

[@lazhun4574]

This is really nice. Thank you.

[@PaligoOroul]

Wow I was really having a bad day. Thank you 🙏🏼

[@CoconutMoment]

Thankyou and back at ya! ♡

[@malurufino4946]

Thank you for your unconditional kindness 🤍Many blessing to you as well✨

[@sahal9115]

I hope you have great life.Allah is great.

[@tyanite1]

Wim Hof saved my life. Been telling everyone that the breathing portion of the Wim Hof method has completely transformed my health. Did not tell them about the cold showers and ice baths. Figured that would scare them away. Asked so many people to try the breathing, some several times. Did even one of them try it? No, not a single one. Only 12 friggin' minutes. Very disappointing. Breaks my heart. Totally their loss.

[@jkim3084]

tyanite1 no one understand you. Me too. I gave up. Now only me.

[@tyanite1]

@@jkim3084 Thank you. I surely understand.

[@davaasurenjigden6642]

I only do breathing

[@davidf1211]

I've managed to get a few people to try but it's few and far between. Only one or two have stuck with it. At least that's what they tell me. Breaks my heart too because Its been so transformative for me and the missing piece to my health and wellness. I want to share with my loved ones!

[@epicipodmodz]

It’s very similar to people that sign up for personal training or anything along that line. You can get a personal trainer at the gym to help you loose weight but until you find it within yourself to want improvement nothing will ever happen. Try to find people who are looking for guidance, or looking to take the first step because they’ve found a reason within themselves to want to improve.

[@mr.fibonacci7669]

You were the toughest out of all the guys on that trip. Bless you. You’re amazing

[@DrekenGuard]

I have been taking cold showers for about 4 years and I can say that mixed with regular exercise, especially cardio, and healthy living has been the number one thing that has enabled me to rise above depression and self-limiting beliefs. Really loved your video Sky. This shit made me cry hahaha

[@MarikaMeos]

Would be interesting to hear more about your journey!

[@DrekenGuard]

@@MarikaMeos Thanks Marika! Hit me up on instagram @bassfacefenatic or on facebook

[@Suzanna-wh3nr]

@@DrekenGuard me too I’ll Follow

[@faisalmohammad7148]

I recently started taking cold showers and It’s awesome, my skin is a lot smoother and it’s not dry, my hair isn’t greasy after a few days and I feel a lot happier after I take my shower.

[@livingtheskylife]

That is so awesome to hear! I am so glad it's working for you :)

[@Ymiraku]

i notice this too ive been doing them for months and my skin is better than ever and my energy is great

[@phoenixrisin2269]

Faisal Mohammad My hair is never greasy after two days because I shower everyday.😂

[@kalijesi5171]

That’s dope

[@luka0deepta0luka]

I started the Wim Hof 2 weeks ago, haven't had a hot shower since!

[@workhard.nerdharder.3518]

Ever since i saw the 2 documentaries you were apart of, I've done cold showers and breathing techniques. You freaking rock Sky! Much Love.

[@livingtheskylife]

That is so awesome to hear. Thanks so much for taking the time to let me know! Sending you much love right back!

[@ReputationRichesComAu-gm4tn]

Sky, are you able to please share the links to the 2 documentaries please. Thanks.

[@fabianabenites61]

Where can I find these documentaries?

[@Domdoenbaby]

@@fabianabenites61 kzbin.info/www/bejne/bpTZmaqnqrWkgJI

[@DrPeterReznik]

Thanks for sharing with your experience, Sky. After having had Covid 19 and in a bad way, I decided to do WHM (I am 66 years old). I do not dive into the ice yet, but do take cold showers and exercise every morning on my terrace in shorts and t-short whether it is 60 or 35 F. But every time I am to take that cold shower or go on that cold terrace and say to myself, "You are insane", I remember what you and your friends did in Poland with WH... and I go ahead. Thank you.

[@Eyes0penNoFear]

Has WHM helped with covid? I've had Long Covid for almost a year, and I'm just starting the breathing and cold showers, with ice baths planned in the near future.

[@Nancysoulshine]

@@Eyes0penNoFear did this help with your "long covid" symptoms?

[@Eyes0penNoFear]

@@Nancysoulshine yes. I tried the ice baths and they helped a bunch, but they're a little too intense for my body right now so I went back to cold showers. It helps with brain fog and body aches. I had to take a break because I have a heart thing (unrelated to WHM) and I hope soon to start slowly easing back into doing the breathing and cold showers. My body feels so much better when I do them.

[@joeldavis2154]

Thank you Sky. This was so revealing into what happens behind the camera with Wim Hof. We always see him as a guest on someone's podcast or show but never in the rough out there with all his students! I want to be there too. I have been taking COMPLETELY COLD showers for over 2 months now and I feel awesome! Joel to the 5th power! I have always been searching for something and doing all kinds of weird workshops throughout my life. I even tried the Tony Robbins techniques but Wim's techniques gave me the tangible results I have been searching for. My conditioned mind has been searching for my REAL self and I found ME! I love the real ME! I have been breaking my conditioning regularly these days. My perception has been greatly enhanced in all areas of my life. Thank you Wim and Sky for showing so much of what happens behind the scenes.

[@theandreseffect]

You've inspired me to start WHM again and this time actually make it a lifestyle rather than just a short-term habit. Thank you, & awsome video!

[@livingtheskylife]

YAY! that makes me so happy. and so happy you liked the video :)

[@trouthawk]

I've been doing the WHM for more than a year now and have never felt better. I'm 58 and I feel 28. I did two workshops in Ft. Collins, CO, hosted by Michael McTate with Chilled Out Wellness. About three years ago, I was very depressed both physically and emotionally. My hip and shoulder joints were in great pain. Thru dietary changes(whole foods plant based), a complete Rolphing course of ten sessions, and hot mineral water in Montana and Idaho, my life has changed. Your video eloquently sums up my experience. I can't say enough good things about the Wim Hof Method. Thank for posting this!

[@livingtheskylife]

wow - thank you so much for sharing your incredible story! This truly makes me so so happy to hear. We are going to change the health of this planet together!!! Keep sharing your inspiring journey :)

[@Pierretlambert]

Awesome Sky! I did his 10-week program back in 2014 and I still use it! I actually have not taken a single warm shower in the morning since then 🤣Keep it coming! Cool channel! :)

[@emmanueldeleage4286]

My son and I were at that Wim Hof workshop in Hollywood. We're in the ice bath next to you! So glad you are still doing the WHM. So am I!

[@thill9k]

Thank you so much Sky! I have been doing WHM for almost a year and a half and it has literally changed my life and I believe saved my life. Your vids have been a huge help along the way. I love what you do, keep blessing lives and getting high on your own supply!

[@GerardoUrias]

WHM saved my life and keeps me thriving everyday!! I'm actually writing a book about my journey, WHM being a big part of it. I would love to join your ice bath groups or organize some. I intend to start a San Diego group soon!

[@bretstevens262]

I've done ice baths three times a week and ice showers every day sometimes two or three times a day, because I run. I live the motto "seek discomfort"

[@livingtheskylife]

YAY!

[@djvugts5510]

great motto! I tell myself something very similar every day. "Discomfort is part of life. Don't fight it or run from it, but endure it!"

[@revertquite]

For the ice baths, do you buy ice each time or do you think ice packs could be used? And do you dump the water every time?

[@multiversespeaks]

*Brett where are you located?* *Trying to find somewhere in the states for my first experience.* *I'm in Georgia.* [e-mail]

[@jkim3084]

Dj Vugts thank you

[@robinrouwen4580]

Thanks Sky for making this video.I (male, 51 years old) started the Wim Hof Method in januari 2019, with the cold showers. And I am still doing this every time. As Wim Hof is Dutch (like I am) It somehow makes it extra special. I love the style of you video by the way. Keep it up! Cheers from Rotterdam, The Netherlands.

[@jonnybak]

Just watched the Yes Theory video on Wim Hof and i have to say you looked the most relaxed out of the group during the ice bath. Very insightful video, I'm considering trying this out! Thanks!

[@sarahlinares1902]

I was definitely just guided to your channel. I’ve been saying I want to try this for a couple years now. I’m going through an insane amount of stress and sadness in my life right now and when I saw this video pop up, I felt compelled to watch. It absolutely intuitively resonates with me. I am now subscribed and I felt like this was a sign for me. It’s time to begin. Thank you for sharing 🙏🏻♥️

[@praviplavokutnik]

the beauty of your soul is felt here on the other side of the world. thank you for the inspiration

[@CantPickTheNameIwant]

I do the same stuff for 5 years without any Wim Hof's methods. I started from a simple cold shower in a morning and after some time I was able to swim in a lake in winter

[@mihanivazn2373]

sure, you on a great path, also do the breathing becasue its crucial for air intake. btw check joe rogan podcast with wim hof, he never says he is something special, he just found out that heavy breathing and exposure to cold makes wonders, and now he wants to spread this knowledge.

[@halflegitshit4977]

Miha Nivazn bruh, if he‘s out swimming in lakes in winter he knows how to breathe. It‘s a natural reaction

[@jaovao]

@@mihanivazn2373 he didn’t find out anything. It is an ancient knowledge. He just did the vulgarisation. U can check many yogis in the Himalaya mountains do more than him towards cold. Because they permanently live at those high altitudes and tough winter. They have various technical to train the bodies. But they don’t make any advertisements about their systems. That’s it. 👌🏾 ✌🏾 ❤️

[@deedni42]

I am crying through this video in a really good way. Thank you... You get my subscription for being so real and authentic. I saw you put your hands together and I know the ones who do that. Blessed be you and the channel 🙏❤️

[@melissajarnigan2116]

THIS _IS_ proof that stepping out of your comfort zone and enduring something that's absolutely uncomfortable; WILL bring RESULTS. Not just that but AMAZING RESULTS!

[@justine1737]

Day three for me of cold showers and wim hof breathing. I felt mental benefits immediately. It lifted me right out of the worst depression. Loved seeing you in the documentary with Wim and the yes group! Wim is amazing and so are you!

[@JayWoodford]

I love this. I just started and it is absolutely unbelievable how powerful it is because of how it trains you. Life changing and I see why it is possibly the most important practice a person can incorporate into their life especially if one struggles with anxiety, panic attacks and depression

[@kenpolightupthedarkness7987]

I've been trying the wim Hoff method and it has intuitively resonated with me . I think you are amazing btw

[@raulin37]

I have been doing wim hof method almost 3 years and i love it, i have been taking cold baths, i got hit by corona virus im 54 years old it was a little rough but i still here 😁

[@pilipinoako6956]

I'm glad you are doing well. 😊

[@markgurraj2395]

Eat better then

[@oscarcastillo6779]

U did something wrong because if u have been following the wim hof method for 3 years u should've not got sick, check out your nutrition

[@markgurraj2395]

You gotta work on your diet there’s no way you get sick

[@kareemcallender1930]

Lol you didnt get corona, you just had a viral infection that have been roaming the earth before corona even came up lol.....good you're still here

[@kristinebeck9260]

Hey Sky, I truly appreciate this video. I too. Struggle with depression and not wanting to get up and start my day. I want to stay home and do nothing but lay in bed. From this video you have shown me that I can feel alive again and live the life I choose. I just have to start and take a chance. Thank you for your videos and thank you for your happiness. Your smile and seeing your adventures brings happiness in to me. I appreciate you!

[@bballerari12]

You’re such a light in this world with beautiful energy and a powerful message! Shoutout to my boy Jared. He’s a legend

[@livingtheskylife]

yes he is!! and thank you for such kind, loving words!

[@jaredlight2]

bballerari12 thanks! :)

[@carlkligerman1981]

I did my first breathing round followed by a short cold shower today. It wasn’t easy but my god! I have been in Melbourne Australia where we have endured one of the longest lockdowns on earth and straight up I have been depressed and unwell on every level ever since. One day of this, with only one round, and I immediately experienced a rush of energy and inexplicable happiness. I am not normally into any thing like this, but I will be doing this every morning from now on, I still can’t believe how effective it was.

[@willykriester4087]

still doing?

[@carlkligerman1981]

@@willykriester4087 yeah. Still think it’s an amazing, if challenging, technique. A few dizzy spells after long retentions, and bouts of tachycardia during the hyperventilation but the benefits are too manifest to ignore. I enjoy the cold showers now, they are transformative.

[@Hliasf00]

How are u holding?

[@philreynoldsfitness932]

That's where I know you from! The Yes Theory Wim Hof video! I'm so glad you have your own KZbin! You're a light in this world!

[@carlosbermudez537]

late 40’s father of 2, been steadily increasing my WHM practice over 2 years, chronic low back issues now nearly dissipated, dance to merengue music post ice bath (hips don’t lie!) increeeeedible mood boosting! have yet to surpass 2:min30 sec breath hold. I see myself instructing others someday. sharing with my teenage son. Your exuberance is delightful. subscribed 👍🏼

[@CherylMuir]

This is so powerful. Cold therapy has changed my life, too. Thank you for your beautiful share ❄️🙏

[@jaredlight2]

Loved having you Sky! Looking forward to the next class :)

[@ChamberlainCody]

Thank you for the content you create, I'm having a rough time right now with work and life. I was driving home stressed out beyond belief, I saw your video and it helped... Thanks

[@livingtheskylife]

that really makes me so happy to hear, you have no idea. thank you for taking the time to reach out. Sending you much love and positive vibes! Because all the rough times are necessary to bring in all the beauty and appreciate the best times. We cannot have one without the other. I hope you know you are supported from afar!

[@ChamberlainCody]

@@livingtheskylife I'm going to try to get into the Wim Hoff method again, It did make me feel better but I think it fell short not knowing anyone else that would try it, lol. Thank you for your time kind words.

[@kimberleylougheed2464]

So inspiring!!!!! I can’t wait to start this practice. It totally resonates with me girl!!!! Love love love it!!!

[@mcg1able]

Your so lucky to have a community like that near by, here in this part of England I’m basically an alien 😂

[@emilyconnelly8181]

Pahaha same!!!

[@Ab_A60]

Me too but in Scotland

[@nataliaramirez9216]

create one!! and you will fnd more aliens :)

[@Karma-jp6tf]

I will happily meet for an ice bath! Where do you all live? I am in Kent :D Rochester

[@privatprivat7279]

thats why u need to get out of your comfort zone, stop caring what people think, and reach out!

[@kdozier2935]

I'm a first timer to your show, and I loved it! Thank you! I'm now a subscriber and look forward to growing with you and the tribe!

[@kahleymae1]

Definitely wanting to challenge myself to see what capacity I can open my mind up to. This method has been floating around my scope for so long!! I think its time I DIVE IN!!

[@ericjamesphotography]

Day 20 into full Wim Hof course commit. Up to 9 minute showers and I feel great. Thanks much for all your good work!

[@cowboyjohnsontown]

I never understood cold therapy until I tried it. I've been taking cold showers since January of this year and I'm surprised that I keep doing it! It's been fascinating. The physical and mental benefits are awesome. Also, it's proof that I'm stronger than I ever would've given myself credit for. We are ALL stronger than we may think. Cold therapy can prove that to you.

[@alindarose7339]

Yes and I love it. I am a 74-year-old, healthy woman, but this is the best thing I found for feeling good and having a great attitude. I do the breath work for4 rounds, and I can hold my breath for up to three minutes now. And I’m up to three minutes in a cold shower but I also get a cold pack from the freezer and rub it on my body. I’ve been doing this now for about three months and seeing great changes. I’ve watched a lot of videos and listen to Wim’s podcasts, but your explanation of why you still do. This is one of the best. Plus. I was so impressed to see a woman going up on the mountain with those guys. Good for you and thank you.

[@ashleyjaylene6278]

I really appreciate finding your channel. Just the way you present helps me feel less alone.

[@kaylaloy96]

I'm really glad you did a follow up video on this! I use to do ice baths when I was young after soccer tournaments or 2 a day practices but hadn't thought about doing them to help with the minor but frequent swelling I experience after working out/soccer games.

[@avwarrior]

Almost 2 months in now, the most amazing thing ever! 10 min cold showers everyday. Changing my life.

[@winstonbrown1516]

Can I ask how it's changing your life. Me, WHM for 5 weeks or so and cold showers 3 weeks with no mental or physical change. I'm not looking for change, as I know, as in meditation, one should just meditate and move on without looking for a, prize. However I see a lot of people say it's changing them, somehow.

[@nauxsi]

Good stuff. I jump out after 1min.

[@dynamitethunderstruck8723]

@@winstonbrown1516 It might just not be for everyone ? It's important to always keep in mind that one thing might work for one person but be really bad for another :)

[@MegDion]

I've never been so happy to find a KZbin channel in my life! Wow

[@thewildclaw]

I downloaded the Wim Hof app a few days ago. been doing breath work for almost a year now along with meditation and plan to start the cold showers today! Honestly, been putting those off the last couple of days but after watching a few more WHM vids today, including a few of yours and the Frozen Alive documentary I believe I'm ready now 😅😜

[@eliseu87]

Ok, this is probably the very first time I’ve subscribed to a channel after watching only one single video! Amazing!!!!!!

[@LoveandLight8080]

I watched this on TV a couple of years ago. I was so excited about it. Then I forgot it. In 2020 I decided to start having my hair colored purple at the bottoms of my hair. I found out that I had to take cold showers in order to keep the color. It was difficult at first but I easily started the entire shower with cool water and then when washing my hair I would use just plain cold water. I always felt so much better each day. My body welcomes the cold water, even though I’m 64 years old. Thank you for sharing this with us. I have shared it with many people just now because I believe it will help them to get their health back in order. Maybe it feels right for me because I am 2nd generation in the USA and my heritage is Norwegian and Swedish. Thanks mom and dad!!! I am very interested in taking the ice baths. I do not live in the California area and would like to know if someone is doing it in the Colorado area and I could join their group. Much gratitude and love for your sharing your experiences💖🙏🏽🤗

[@band1tt]

It is so inspirational to see how much you have grounded after using the Wim Hof method

[@Antoniathinks]

I lived with my children on a sailboat for 5 years at a moorage with 86 boats, two showers, one at either end of the dock. The PNW is not balmy. We moved aboard as snow season started. Cueing up for 6am showers behind 10 or 15 people automatically means your shower is cold because the first 2 use up all the hot water. It is a change in lifestyle, mindset, expectations, gratitude and use of resources. There is no downside. I am grateful they acquired the experiences, have them in the archive, in the event they want to reactivate this power in themselves. For me? I cannot live without the cold, the thing I hate/love, the medicine which literally keeps me able to walk and overcome a genetic vascular, connective tissue disease.

[@Lyam.P]

I somehow feel the same way

[@Lyam.P]

Tip only drink water and no soda thats better for soul

[@TheRealHonestInquiry]

I love seeing your smile during and after the ice bath, I feel a joy and gratitude as well after a cold shower :)

[@sd200man]

Greta video. I have just started breathwork meditation this week and I revisited Wim Hof teaching his breathing and then one about cold showers wherein he made it sound sooo awesome that I knew I had to try it. I did his breathing technique yesterday and then followed his recommendation to do it first thing in the AM. It was wonderful! I felt energized and happy and pain free. So I took a hot shower to wash, and finished with cold. AMAZING! I have felt great today and I will continue doing this daily.

[@NiagaraBTC]

Inspirational. My next shower will be a cold one.

[@jessep7464]

I've been taking cold showers every morning the second I get up for the past week and it really does help a lot but it is kinda brutal , I have to pump myself up some times and call myself a pussy to get myself in there lol

[@theronika7967]

Mine too!

[@danajones3818]

Same! A cold bath too!

[@WDeeGee1]

It's best not to shock your body when starting out, especially when you're out of shape. What I do is a take a normal shower, then lower the temperature until the water is luke warm, let my body adjust, then lower the temperature some more, again giving my body the time to adjust. The first time I did it, I was able to go to almost no warm water at all without it actually feeling horrible. The gradual shift gives your arteries the time to open up, your heart the time to pump faster, and you avoid the horrible shock of cooling your body with 20-30 degrees in an instant. Just slowly reduce the water temperature and you'll quickly be able to endure cold water without feeling cold on the inside, or shell-shocked! :) All the best and happy 2021 everyone!

[@Demondoink1]

@@jessep7464 I would say you can also start on the warm shower and then just turn it to cold. I would struggle to get directly in a cold shower atm but once I heat up and wash etc then I find it much easier cos then all I need to do is hold out for 30 seconds or 2 minutes or however long I plan on staying in for.

[@melissajarnigan2116]

I've never met Jared and I love this guy, he seems amazing! I LOVE seeing people come together and create safe spaces to help build others up and to uplift one another by showing them the rights ways!

[@normthompson9588]

Hi thank you for doing all the ones you do you have really helped me they gave me 6 months left to live but with watching and working on the different ones I am starting to get better numbers in my blood work I still got a long way to go I have sent you a lot of messages on your different videos keep up the great work

[@angelagradney9537]

You kee up the work also. Never give up on yourself. You are proof we are all powerful beings and have the power to heal ourselves if we do the work. Keep up the work.

[@legendDeadman]

Watched Yes Theory on Wim Hof yesterday and today I am stuck with Sky Life. Subscribed and excited for your future contents :)

[@lotuscodesofthenewearth]

seeing this video for the first time… watching you 2 years later, a million timelines later, you have truly expanded and tapped so much deeper into your truth and your spiritual nature , you are a beautiful reflection!!

[@ryfreedman]

This was awesome. I did catch you in the Yes Theory and great job! I am finishing my first month & have been seeing rapid results. Now seeing groups of people doing this is making me long to find one.

[@AnCapCat]

I started the breathing about a week ago and cold showers just a few days ago. I'm already feeling some benefits. I have a feeling its only gonna get better from here. So grateful to wim and his methods for this. Its truly amazing what our bodies and minds are capable of. I love it

[@Coalition4NewerVision]

I did the Wim Hof method 3 months after a lung surgery and I can tell you that you can literally FEEL it healing you. A warm energy that goes directly to where your body needs it. A VERY powerful method for sure. So glad it found me, it changed my life forever

[@davincidanielson928]

You're awesome!

[@Coalition4NewerVision]

@@davincidanielson928 thanks bro ha 🙏🏻

[@tarafaulkner]

Thank you. Hope your still doing well

[@francescosaba171]

Love you and your joyful vibe Sky, I started the WOM more than a year ago and I'm still doing today cause it helped me so much, keep up the good work girl❤️

[@ARCHDEACONMUSIC]

AWESOME! I just did my 2nd ice bath the other day and I was able to stay in for 3 min. I really gotta find other people in my area that practice the Wim Hof Method as I would LOVE to get certified to do it! You have such great energy and I think it's great you are helping to inspire so many people with your videos! One day I will train with Wim Hof himself just like you did with the YES THEORY! My life's purpose is to spread as much joy, happiness, and LOVE with my music, as I'm a musician, and I really do think that the WHM is perfect for me. Thanks for all you do! Keep up the great work! :)

[@edsonalangarzavelazquez6029]

Hello, nice video. I do it everyday, and i have been doing it for 2 years. Its absolutely life changing.

[@livingtheskylife]

AMAZING!! Love it - thank you for sharing!

[@marahfriesen250]

Great community you have here! I know a lot of beach volleyball athletes take ice baths after intense workouts to reduce inflammation. In fact, after the annual FIVB tournaments in Gstaad most players will submerge themselves in the ice cold stream behind the performance venue for recovery. Looks like it is not the most comfortable but exhilarating and really good for the body.

[@supexplore8397]

Love it! Great video! I’ve just started WHM and loving it already, i feel myself getting addicted to it, addicted to the adrenaline of it. I’ve been doing cold showers for 3-4 mins and feel fantastic, ice bath has to be next!

[@jenniferw1570]

I'm experiencing a difficult time and intense emotional challenges which creates energy blocks and other negative issues and I really needed another tool to try to regain the balance I'd been searching for, I've been knocked further off track than I was before. Having your channel show up in my feed yesterday was a shot in the right direction, now I need to find the breathing video and a home technique to release blocked energy. I'd like to try reiki soon but haven't found a practitioner yet. Glad I found your channel, I'll be binge watching today. 😉

[@marksfowler1]

I really appreciate your offerings to your tribe!!! I have been wanting to start my day with the cold shower, so, now, I will set the intention for the beginning of the coming day!

[@manigmbh]

i've done the whm - poland expedition last week. it was uuuuunbelievable! LOVE IT! :-)

[@jimmythd1043]

Hey you reading this Yea You You’re beast enough to do this

[@TheJust.in247]

Jimmy Thd I believe you. I’m beast enough and so ARE YOU!!!

[@janikwellmann]

Thx Jimmy

[@mishiknezevic5102]

Jimmy Thd training for a half marathon, but had to stop , my right knee and calf muscle has been over stretched , trying cold showers and ice bath , I’m willing to give this a try , anything to get back on the road

[@RussiaPunky]

always fun to see you talking about the wim hof method i teach the method in Israel for almost 2 years :) and some people come to do the workshops because they saw your awesome movie with yes theory ! if you ever come to israel you are welcome to do a breathing session with shamanic drum and an ice bath after

[@livingtheskylife]

YAY! That makes me so happy to hear! So cool you have been teaching the method for a while. I would love to come visit if I am ever there! sounds super awesome

[@RussiaPunky]

@@livingtheskylife keep on posting amazing material , you are awesome :)

[@arleneg6040]

Hey@@RussiaPunky, do you have a website we can find you on? Would Love to try with drumming. Go well!! 🙏🏻

[@bellared_1519]

Starting my spiritual journey more consciously. Your videos are so inspiring and helpful. Thank you for that. You are doing a great job with all that you do! Bless ✨

[@drunkenimmortal1242]

Great Video! I've done Tai Chi for 20 years now, and the meditaion and breathing are the same principle as Yoga and Vedic methods. I just recently discovered Win Hof and started incorporating his breathing method with my meditation prior to Kung Fu and Tai Chi practice, and the results are amazing. I also do hardwood flooring and am an arborist for a living, needless to say those are very taxing jobs on a persons body. Now because of the pain management I can practice Kung fu hard in the AM and then go to work with no problem all day, and still out work my co workers younger and older (I'm 44) because my energy levels are off the charts, and there is not too much pain anymore. I am gonna keep doing these methods and see how far I can go! Namaste and keep up the amazing work!

[@laggymax]

Imagine ice get's banned because it gets you high. oof.

[@minichanz]

It will be banned for making us healthy.

[@tib0980]

minichanz So the pharmaceutical industry will keep make a lot of money

[@transcendwithiboga]

Wouldn't be the first thing coming straight from nature that gets banned...

[@genew1144]

I recently saw that on an official paper from french government..."dont do breathing, nor cold shower, nor fasting"...oups...i cannot believe it and..its true... But i will continue in those ways ....because it so healthy....!!😊😉😀🙂

[@GodofLovers]

Most natural "drugs" are band because they cause you to think outside the government approved box, and you start to see through the bs. It's to dangerous to them, our leaders and rulers, not us. They don't care about us getting high, or else alcohol, tobacco, Robitussin aka DXM, etc would be banned. It's about expanding consciousness that they don't want. Stay ignorant, obey, work 9 to 5, don't question. That's what they want. They also ban natural cures because it doesn't make money. There are cures to cancer and other things, pharma doesn't want you to know. They need us sick to make all the money and keep it flowing.

[@miamay1997]

I love how at the end of the video you started talking about manifestation and gratitude ♥️ thank you I would love to go meet Wim Hof and go do the method x

[@louielouie22]

I just started a week and a half ago and on my 3rd cold shower I can't get passed 10 seconds but I did go back under after my third time. I felt amazing like every cell came alive in my body. My knees stopped hurting completely! I'm a smoker of almost 30 years and I cut back from a pack a day to half. Looking to kick it completely and slowly change my life.

[@everythingallin4905]

Did you quit yet?

[@KissMyBiscuits]

I was a 40 year smoker & quit 3 years ago. It can be done! I recommend buying tobacco & nicotine free herbal cigarettes (I like Ecstasy brand) because you will probably still crave the habit long after your body has let go of the nicotine addiction. It took several tries before I was finally able to stay quit so if you fall off the wagon keep trying! Good luck!

[@doveserenelyon8733]

You can do it, I just quit and have over 30 days under my belt, your in my thoughts and prayers

[@isaiahdelarm9130]

I love everything about you sky!! 😍 Also been doing the Win Hof method for over 4 years now. It's changed my life when it comes to anxiety, my depression, and my immune system.

[@orpazdahan193]

I love your good energy, watching your videos always brings a lot of joy and inspiration! Thanks for sharing your progress with us ❤️

[@abysmal1983]

"Everything flows, out and in; everything has its tides; all things rise and fall; the pendulum-swing manifests in everything; the measure of the swing to the right is the measure of the swing to the left; rhythm compensates."--The Kybalion. The Law of Rhythm states that the energy in the universe is like a pendulum. Here you can see why disconfort turn into full bliss.

[@luabliss7464]

I’m from Russia and In my childhood in Winter we always went to a lake for a cold swim naked, also after Banja ( sauna) we jumped in the snow. I’m living in Germany now , kinda miss this and will start doing this again!

[@fabianabenites61]

You did hot sauna first and then jumped in the cold lake? What happens when you do that?

[@nekobilg]

Fabiana Benites nothing happens lol u just do it

[@fabianabenites61]

@@nekobilg I mean, I meant like.. when you are dealing with a super hot environment and then go to a super cold environment, I thought that maybe that could cause a thermal shock? I don’t know, maybe I am wrong.. i’d love to do it but first I want to make sure it’s safe..

[@nekobilg]

Fabiana Benites it’s safe, it’s a tradition in many countries, you can look it up

[@luabliss7464]

@@fabianabenites61 no not lake , just snow .... for a cold swim in the lake , we just jumped in without the sauna :)

[@KatlynJefferys]

This is resonating with me! I love doing a cold shower halfway through. Now I’m highly considering making a crazy amount of ice cubes to throw into my bath tub 🤣🤩

[@livingtheskylife]

hahaha yes! love it girl

[@livingtheskylife]

omg true!

[@dayb1571]

I wish I was part of your friendship because it's so beautiful when a group of young people get together for something like that, something out of the ordinary. Young people are very used to obscene environments and etc This video is very beautiful and motivating.

[@themodernviking8707]

Listening to the way you explain separating yourself from pain, no one's spoken my mind more.

[@vaclavnavratil3662]

I started with a cold shower a week ago and I have to say that even after such a short time I feel changes

[@livingtheskylife]

that is so awesome to hear!

[@shanecole9343]

Did my first ice bath yesterday. 5 minutes standing 5 minutes seated, beautiful thing was totally amazing experience.

[@vanlookenroel7211]

remember, the outside is always conditional(temporary). the inside is unconditional(eternal). Find the key within and you can accomplish everything!! Integrate the feeling. Being!!!

[@buffaloprufrock854]

Watched the video of you all climbing the mountain recently. Admired how quietly gutsy you were. Respect! Starting the Wim Hoff method with my wife in the new year! Peace and love and continued good health to you.

[@PilbinCycler]

Sky, thank you for doing this series of video on ice therapy. I am looking forward to adding this to my plant-based style of living and accelerating my already vastly improved life energy. It was also fantastic so watch your back-story video on the yes theory documentary you produced with Wim Hof in Poland. That video initially sent me down this road of cold therapy concept and to blend that with my objective of long-distance cycling in the coming years. Thanks again.

[@diabeatsproductions0455]

I just started the breathing like 2 weeks ago. And the cold showers since half a week. I feel way more energized, i feel way more Active, and less cold outside. I have some healtht issues, also diabetes 1. I need medicine, but i know now that there are more medicines then the doctors say. Lets do it y'all. Have a Nice day !

[@epictetus9221]

Keep going!!

[@ayoubgasmi9574]

The way you convey knowledge is very powerful i've got to say ! I like how this also stretches the mind ! Might try taking more cold showers before I jump into the Wim Hof method tho haha ! Greetings from France

[@livingtheskylife]

thank you so much for such a lovely thought! I am so happy to hear that!

[@perryrush5378]

In our family, cold is our kryptonite. But for several weeks I have been doing the breathing and cold showers. I know I have to move on to the ice baths. I have cancer and this is one more thing I am willing to do along with a radical diet change, etc. I am highly motivated. Thanks for the video.

[@jeffh.8251]

thank you so much icewoman, you're so inspiring (my english is not so good, i hope i dont make any mistake). Beautiful soul, strong and full of light.

[@ELDogStar]

Awesomeness. Thank you. WHM for just 2 months. This is so helpful, subscribed and watching. Stay well and safe.

[@kalimaunder2521]

I used to LOVE swimming in the winter ocean as a preteen, sometimes I have cold shower meditations, but I didn't know about this! It's incredible how the body knows what it wants 🙏

[@livingtheskylife]

wow! so cool that your intuition guided you :)

[@advertorialpro5242]

😱🧘🏻‍♀️🥰

[@ConsciousEvolution37]

I'm glad I stumbled across this video, this is amazing! Wim Hof is amazing and the science is behind it now pushing his methods into the mainstream and I love that! Great video, your beautiful and well articulated! I'm excited to see what other adventures you've been on! Much love and appreciation for what you are doing and sharing with the world!

[@themacocko6311]

She is so beautiful. I am jealous of her soul.

[@simonlusby6683]

haha!... your soul is beautiful too!

[@p.m-audio]

what you talking ? your soul is beautiful too, like every human beeing

[@thelongevityproject]

Awesome video! I've been doing the wim Hof method for about a week and I love it!

[@chriskeasler177]

I’m sorry but I’m gonna comment on every video I watch right now. I’m so thankful for finding your channel.