Why is your liver dying?

Hi there. In this video, I’m going to share with you the five most harmful foods for your liver that you need to stay away from, especially the fourth one, which you probably consume every day.
Your liver is one of the most important organs in your body. It works 24/7 to digest the food you eat, filter out toxins, and perform many other vital functions. But did you know that some foods can damage your liver or make it work harder than it should? These foods can cause serious problems like fatty liver disease, inflammation, scarring, and even liver cancer. So, without further ado, let’s get into the list of the five worst foods for your liver.
• Number one: BAKED GOODS. I know you love your cakes, muffins, and cookies, but they are not doing any favours to your liver. These baked goods are high in sugar, which can cause obesity and increase the fat accumulation in your liver cells. They also contain refined white flour, which is hard to digest and can lead to more fat storage in your liver.
And don’t forget about the saturated fat and trans fat in these products, which can raise your triglyceride levels and cause inflammation in your liver. So, the next time you crave something sweet, opt for some fresh fruits or dark chocolate instead.
• Number two: SODA AND OTHER SUGARY DRINKS. These drinks are loaded with high-fructose corn syrup, which is a type of sugar that can cause more damage to your liver than other types of sugar. When you drink too much soda, your liver has to convert the excess fructose into fat, which can lead to fatty liver disease.
Soda and other sugary drinks can also contribute to obesity, diabetes, and metabolic syndrome, which are all risk factors for liver disease. So, instead of reaching for a can of soda, drink some water, unsweetened tea, or low-fat milk to quench your thirst.
• Number three: ALCOHOL. This one is a no-brainer. Alcohol is a toxin that your liver has to break down and eliminate from your body. But when you drink too much alcohol, your liver can get overwhelmed and suffer from oxidative stress, inflammation, and cell death. This can lead to alcoholic liver disease, which can progress to cirrhosis and liver failure.
Alcohol can also interfere with the absorption of nutrients, making your liver more vulnerable to toxins. The best way to protect your liver from alcohol is to drink in moderation, which means no more than one drink per day for women and two drinks per day for men. Or better yet, cut out alcohol completely from your diet.
• Number four: BREAD AND OTHER REFINED GRAINS. Bread, pasta, pizza, biscuits, and other foods made from white flour are not good for your liver. These foods lack minerals, fiber, and essential vitamins that your liver needs to function properly. They also have a high glycemic index, which means they can spike your blood sugar levels and cause more fat production in your liver.
These foods can also increase your risk of obesity and diabetes, which are linked to liver disease. To keep your liver healthy, choose whole grains instead of refined grains. Whole grains have more nutrients, fiber, and antioxidants that can benefit your liver and your overall health.
• Number five: FAST FOOD AND FRIED FOOD. These foods are the worst enemies of your liver. They are high in saturated fat and trans fat, which can cause inflammation and scarring in your liver. They can also raise your bad cholesterol and lower your good cholesterol levels, which can affect your liver function.
Fast food and fried food can also make you gain weight and increase your risk of fatty liver disease. To avoid these harmful effects, limit your intake of fast food and fried food to once in a while, or better yet, avoid them altogether. Instead, eat more lean protein, vegetables, fruits, and healthy fats that can nourish your liver and your body.
So, these are the five worst foods for your liver that you should stay away from. By eating a balanced diet, rich in natural and wholesome foods, you can support your liver function and prevent liver disease. I hope you found this video helpful and informative. If you did, please give it a thumbs up, share it with your friends, and subscribe to my channel for more videos like this. Thank you for watching, and I’ll see you in the next one. Bye!
POPULAR Videos:
* Male Female Young Animals: • Father, Mother and You...
* Household Chores with sentences: • Household Chores with ...
* Food and Drinks: • Food and Drinks - Lear...
* Cooking Verbs Vocabulary with Sentences: • Cooking Verbs In Engli...
* Feelings and Emotions Emoji: • Feelings and Emotions ...
* Guess 100 Animals in 3 Seconds | Easy, Medium, Hard, Impossible: • Guess 100 Animals in 3...
* Is Google Maps free?: • Is Google Maps free?
* Why is your liver dying?: • Why is your liver dying?
#learnenglish #english #grammar #english7bay

[@AkelasanAK]

very good list.... ....with one note, that low fat milk is destroyed milk and unhealthy. If you can handle milk at all, it should be consumed unpasteurized non skimmed with full fat and definitely in warm condition [not cold] as intended by Nature. [or you're referring to other types of milk]

[@english7bay]

Thank you for pointing out. I will correct it soon.

[@voifarm6095]

No wonder why more and more young people are suffering from cancer.

[@english7bay]

Thank you for sharing your thoughts. It's definitely concerning to see rising health issues among young people. It's important for all of us to stay informed and proactive about our health and well-being.

[@miaduongpegasus]

Make a video with your lungs

[@english7bay]

I will do that. Thanks for your suggestion.