Why Meditation & Deep Breathing Are So Important

@TotalHealthTurnAround, we research and share nutrition, health, and wellness information! We aim to provide the information you need to live your best nutritional life! Today, we will cover meditation and deep breathing! For those unfamiliar, this may seem like an unapproachable topic. My goal with this video is to make it understandable so you can jump in and try it if you like! The deep breathing method is to inhale slowly through your nose for the count of 4, hold for the count of 4, and then exhale out of your mouth for a count of 6. Repeat that for 5 minutes for an energizing start to your day or to relax before bedtime! In the video, we name 3 apps that you can do a self-guided meditation by simply listening to the narrator and following their instruction! In this video, we'll de-mystify deep breathing and meditation techniques to help you find calm and clarity in your daily life. Learn the basics of meditation and deep breathing in this video. Discover how to incorporate these practices into your daily routine for a calmer, more focused mind. This video breaks down the benefits and techniques of deep breathing and meditation to help you de-stress and find inner peace. It is VERY do-able! Nothing we share on @TotalHealthTurnAround is meant to be medical advice. Always check with your medical provider if you have any health concerns!