Why REST and PLEASURE are core to being a woman!

I learnt so much about what it means to be a woman in this conversation with Sally Beaton. I just wish I'd learnt this when I was 15 rather than 50!
Have a listen to Sally's wisdom on the meaning and power of the monthly cycles in a woman's life; why we are programmed to have regular rest; why we are NOT hormonal messes; why we are our own best doctors...and so much more. This really is one of the most life-changing conversations I've had and I regularly replay Sally's words in my head.
Sally is the founder of Women With Sparkle. She's a women’s holistic nutritionist, a coach, a speaker and the author of ‘Get Your Sparkle Back’.
Sally coaches women all over the world to reach their full potential. She believes that every woman deserves to live with health, confidence, passion and purpose. Sally works with women struggling with their hormones, health or happiness and helps them to get back their inner and outer sparkle so they can truly shine in business and in life.
You can find out more about Sally here: www.womenwithsparkle.com/
Do join my Wellness Unwrapped community - a Facebook group where we share thoughts, tips and inspiration.
Join here: www.Facebook.com/groups/wellnessunwrapped
You can also find me here:
peppermintwellness.co.uk/
Facebook:
/ peppermintwellness
Instagram:
/ peppermintwellness

[@16Elless]

Thanks for such a fascinating talk. Incredible to think that a woman’s cycle basically incorporates the 4 seasons. As someone who is several years post menopause I wish this information had been out there many years ago but brilliant to be able to educate girls & women today. Following a couple of years of less good health I make sure I take time for myself with meditation & rest when my body tells me I need it without guilt or judgement. Great that Sally followed her intuition. Empowering stuff!

[@PeppermintWellness]

That's so great to hear that you take time out for yourself Lynda. Good for you!