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Betrayal trauma can affect one's ability to trust and form healthy relationships, often leading to self-esteem issues, anxiety, and depression. It's crucial to acknowledge and face the trauma, seeking therapy or support groups, and practicing self-care to rebuild trust and self-esteem. Techniques such as organizing daily routines, distracting oneself, and learning relaxation strategies can help manage difficult emotions. Ultimately, the focus is on taking control of one's healing process and prioritizing personal needs to restore trust and potentially salvage relationships.
Mary Jo Rapini, MEd, LPC is a psychotherapist, specializing in intimacy, parenting, body image, and relationships.
Reaction Reset is a self-help series that explains the psychology behind why we react negatively and how we can begin to make a positive change. Subscribe for a new episode every other Wednesday!
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