Why therapy is a waste of time for driving anxiety, unless...

[@bellejames9368]

Your posts have been a great help to me in helping me identify what was really happening when l first experienced anxiety while driving . You gave me the insite & tools to help me understand why l was allowing my thoughts to dismantle my driving skills especially on dual carriageways & motorways. I was allowing myself to feel trapped & bullied by speeding drivers,instead of just enjoying my own journey. These old dark anxiety feelings came from a time when l felt trapped in my career. As you say the anxiety is Nothing at all to do with driving.Thank you Paul.

[@1stdrive]

That's great to hear 😀 One of the biggest obstacles people have in overcoming anxiety is they don't believe it can be caused by something else so it's always good to hear from people who fixed it, proving that it's not about driving. Keep enjoying it 🤠