Why Typical Diets Don’t Work & How To Finally Lose Weight | Dr. William Davis & Shawn Stevenson

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Why Typical Diets Don’t Work & How To Finally Lose Weight
In this episode, you’ll discover:
* Why cutting calories affects your muscle mass.
* The findings of The Biggest Loser Study.
* What happens when you stop taking GLP-1 agonist medications for weight loss.
* Why muscle is critical for aging healthily.
* The awful choice that accompanies a weight loss medication prescription.
* How to minimize the effects of muscle loss while losing weight.
* Which key microbe has age-reversing properties.
* The importance of restoring natural microbes.
* How the low-fat movement reduced our exposure to collagen and hyaluronic acid.
* Which nutrient is powerful in its anti-inflammaging effects.
* The risks of estrogen supplementation.
* Four critical nutrients for body composition.
* The benefits of consuming hyaluronic acid orally.
* Why microbes impact every aspect of health and disease.
* What residual risk is.
* How conventional wheat destroys gut health.
* Which factor changed dental health for humans.
* Three foods to avoid for better gut health.
Timestamps:
00:00 - introduction
01:15 - The glp1 agonist problem
12:13 - Weight loss with children
13:20 - Superhero microbes
16:50 - Skin superfoods
23:30 - Ozempic issues
30:55 - Gut bacteria & how to create a super gut
41:40 - Wheat belly
50:15 - Sugar
52:00 - Food preservative
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#weightloss #musclemassgain #calories #davidwilliams #shawnstevenson

[@Sandra.Viewer]

Thank you Dr. Davis for encouraging me to make healthier choices. You are truly a remarkable doctor and professional that I respect and trust 🙌🏼

[@TheShawnModel]

Amazing! I feel the same way!

[@melissajackson9458]

Amazing information!! Can’t wait to add this microbe to my diet. I am so happy there are folks like you on here sharing the good news on health and wellness. I do wish this wasn’t a problem in the first place. It all comes back to why are these things happening in the first place. Why are children suffering from fatty liver disease? Why is everyone fat? Why is the food so easily available to us, not actual food. Why do we have homes with 2 stressed parents who both have to work? I have to work 30 hours a week, homeschool 4 of my kids, have athletes, and loads of other things that make eating whole food, sleeping long enough, and not being super stressed all the time near impossible. Mainly the fact that my husband and I are making more money than ever, yet are struggling to pay our bills on time keep a roof and food on the table. Add to that when we “woke up” to the way of the world 4 years ago, it was easier to find good, whole food. It seems to be getting harder and harder. These informational podcasts help a lot. Starting to add a workout program to my lifestyle, hoping it will help my mind and body. I’ve had a hard time losing weight since my son was born 19 months ago. It’s harder this time around. Which means I have to fight harder. I don’t want to be a fat, sick parent to my 8 kids. Thank you Shawn!

[@ebrahimshahidarshad1763]

Not everything is food related. Food availability is a blessing. Keep in mind in the past people were dying because of starvation

[@TheShawnModel]

Amazing, amazing share! Thank you for sharing your heart and your story. So much of that resonates with many of us! It’s always helpful to tune into conversations like this one with Dr. Davis. It reminds us of how powerful we are to affect change. And, more than ever, we need to care for ourselves as a foundation for everything and everyone else ♥️

[@melissajackson9458]

@@ebrahimshahidarshad1763 I spoke about more than food.

[@janine8933]

Great information! Dr. Davis has a wealth of knowledge and insight on weight loss. Things that he talked about, some of us have never heard. Thank you, both.

[@josiepatla2164]

Dr Bill Davis was part of my group years ago! Good to see you here! ❤

[@sherridevries9144]

Dr. Davis has a really nice voice

[@TheShawnModel]

Right! We were talking about that after the show. Awesome radio voice 🎧

[@pamjohnston3219]

@@TheShawnModelFrom the person who asked your wife if your singing voice is nice (based on the resonance in your voice!), I bet you and Dr. Davis could do a great duet! :) Sing it, Shawn!!! :)

[@tamimerlie3941]

Really great episode!

[@katiea.244]

I looked into making the l Reuteri yogurt before but got overwhelmed. I may need to try again!

[@ritablock2515]

Using the super gut book overwhelmed me as well. There are good instructions on you tube (ketogenic woman??)

[@gailmccown3914]

Where would one purchase the microbes Dr Davis mentioned, especially the special cocktail he formulated for the over 50 ladies?? I checked his website and didn’t see anything there.

[@thecitysteadkitchen]

Some good info, and great amazing things happening on this podcast as a whole. I found this episode to get a little extreme leaning, which makes action points for people to walk away with either too much or unsustainable. Also when someone is selling a product, there may be benefits, but being bias cant be ruled out. I had so many questions for what seemed like sweeping generalizations about the history of wheat and the role of "diet and exercise." Genetics for one surely has some kind of role in wheat digestability. In the case of ancient wheat, theres no way to know that is how everyone was affected. So many factors go into health, good health, poor health, health declining and health improving. Some of what was talked about may affect some people the way discussed but again talking about things in their most extreme observed cases can have a fear provoking effect which is very unhelpful for making positive changes.

[@brentdundee]

Ive lost 7 kg over six weeks consuming l. gasseri yogurt and havent changed anything else ...it definately works!

[@TheShawnModel]

Thank you for sharing a testimonial from your experience! It's always inspiring to hear about success stories like yours. Keep up the great work! - Sarah (Assistant to Shawn)

[@corrimusico]

Shawn, I have been working hard to increase my daily protein. 2 weeks ago I got laid off from a decent paying job. I mostly only consume organic food. I love the protein I get from organic Greek yogurt but it’s $7+ a container where I am. Question, should I only eat Greek yogurt if it’s organic or is the protein intake better. Due to costs non organic Greek is half the price. I’m struggling. I have 3 little kiddos (4 and under). I’m not even 4 months postpartum. Any guidance is greatly appreciated!

[@TheVonnieVonVonShow]

💯

[@everydamndayobesityobsessi3137]

Really not impressed with this guy. Not a critical thinker or someone who really organizes their thoughts well. This commentary isn't addressing this video (I haven't watched it through yet) but his other discussions. He's contradicted himself on multiple occasions and doesn't answer to critiques of some of his wild claims he's made over the years. He has interesting ideas with his programs and some good general health advice, however much of the former he inflates as being more important or persuasive than it actually is