Why we focus on the Vestibular System

www.OriginalStrength.net
In this video Tim explains why your Vestibular System is perhaps the most important sensory system you have (You can't function without it!). Watch this and then go move your head! #originalstrength
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[@mitsealb3609]

It’s ridiculous how beneficial head nods and head movement is. I’ve also noticed that keeping my head up and more centered over my body, but mainly just keeping my head more on the horizon, especially when driving, helps with mood and relieves anxiety. Probably because of better information. It feels like it. Thanks for the info.

[@LilyGold]

I’m 42 and began figure skating over a year ago. It has been so frustrating to see the children on the ice learn spins, turns, etc with no issue. And then there’s me! I get dizzy and “carsick” with very little. I’ve just thought I’m too old now. My body won’t do that stuff anymore.... but through your videos I’m realizing that I need to consciously work my vestibular system?!?! I have seen and felt slow improvements by simply working on the ice, but now I see that I can do these movements you show us at home and I will improve more!!! Thank you so much!

[@OriginalStrengthSystem]

I’m excited for you

[@zinnkingi8749]

Did you keep this up? You must be pro by now??

[@RunNEr1357]

Really simple and practical- thank you!!

[@adarshvazhakandy6734]

Excellent info .. thanks

[@user-yk9sk7pg6v]

Thanks Tim!

[@LilyGold]

Thank you! I apply more of what I learn from you into my daily life than anybody else I watch!!! Thank you for making a difference in my life. :)

[@OriginalStrengthSystem]

That is so great to hear - thank you so much. Very happy this information is useful to you! Have a great day!

[@zinnkingi8749]

Same here it all makes sense, but more that it feels goooooood

[@mariapapadopoulou7368]

thank you very much. have a nice day!

[@lov2playtn]

Awesome information! Love your teachings!!!

[@OriginalStrengthSystem]

So glad it’s useful! Thanks for watching. And thanks so much for the encouragement!

[@grantoden8242]

Love your work Tim. I'm applying more and more of your stuff to my clients and to myself. Signed, an OS Alumni :D

[@OriginalStrengthSystem]

Ha! Thanks Grant!

[@dennismanuge1728]

Thank you !

[@zinnkingi8749]

God bless you brother more than he already has!

[@OriginalStrengthSystem]

Thank you so much for the encouraging word!

[@lucynagomoka2565]

Thank you :)

[@Mr315679]

Thanks dude

[@LindaLouise625]

wow Thank you

[@ellenmarchal5888]

Hello Tim, I have been interested in your videos, posts and books for a long time. I discovered you thanks to Paul Landon. I am French, from Haute-Savoie, I am 65 years old, always in shape, I am a Sports Educator in the Fitness professions. You are for Me, a real source of "inspiration" I would like to thank you with Heart, for all your shares with automatic translations on youtube. That's wonderful. Infinite Gratitude

[@OriginalStrengthSystem]

Merci beaucoup pour vos encouragements et votre soutien. Je suis très reconnaissant. I will be in France with Paul Landon in November. Will I see you?

[@ellenmarchal5888]

@@OriginalStrengthSystem I don't know, it's very difficult for me, liberal work level, here, since the Covid.

[@blancagutierrez8108]

That’s amazing!!!

[@OriginalStrengthSystem]

Glad it’s helpful!

[@ImpulsoCreativo9322]

God bless you!

[@OriginalStrengthSystem]

Thank you! And God bless you, as well!

[@Liebe19911]

It’s so cool. Do you have any articles or researches about this topics? Thanks anyway.

[@OriginalStrengthSystem]

We have books we've written: Pressing Reset: Original Strength Reloaded and Habitual Strength. They may be very helpful for you.

[@andreat711]

Hi Tim! I just discovered OS through my Chi Running and Walking instructor conference in Charlotte NC and found it so interesting as I teach Kindermusik ( Music and Movement program for children 0-7 yrs) as well and in Kindermusik we really develop the child's Vestibular system through rocking and rolling and crawling etc through music....I am certainly going to share this video to my Kindermusik educators as well as this is great for both Moms and reiterates the benefits for their babies / children. Thanks for your insight in finding our original strength.

[@OriginalStrengthSystem]

Andrea! Thanks for touching base with me. So glad you found OS! I heard the Chi Running conference was amazing. Kindermusik sounds so neat! I often roll and rock to music too, probably just not as fun as you do it though! Please keep in touch and let us know how you are doing!

[@andreat711]

Original Strength I sure will!! Super stoked about this as it exactly up my alley in teaching all this good stuff. Let me know how I can promote this more in my area Tim.

[@OriginalStrengthSystem]

Where are you? We do love for people to share OS! Just let us know how we can help!

[@andreat711]

@@OriginalStrengthSystem is there a way to personal message you?

[@andreat711]

@@OriginalStrengthSystem I sent you an email.

[@PavanMehat12]

Hey Tim thanks for answering my question! Wow that is so cool, I did not know that! I am going to geek out and check out some anatomy videos. Moving my noggin right now as I am watching this video. 😝 P.S Its Pavan not PavEn but all good :)

[@OriginalStrengthSystem]

Pavan! I'm so sorry! I meant really well!

[@PavanMehat12]

Hey Tim no problem the shoutout and the great video made up for it 😝 Great stuff! Maybe another video would be a cole's note of how you developed original strength. Every video I have watched so far has been very impactful. :)

[@GrzegorzSoczomski]

I have to look for some more info about VS. Thank you! :-)

[@PavanMehat12]

Yeah me too, if you come across any good resources may you please send them my way. :)

[@sunahamanagai9039]

We say that we have 5 senses, but actually we have 6 which includes the vestibular system. But we always overlook it because it's invisible. But in actuality, it's always functioning enabling us to function like you say.

[@OriginalStrengthSystem]

It's the one that makes us US....

[@silverbackmma5517]

Thank you for explaining that! What camera do you use to record your videos? Thanks in advance!

[@OriginalStrengthSystem]

It's my iPhone 7.

[@silverbackmma5517]

Thanks!

[@remitardy447]

hello tim. I noticed that you mainly use the sagittal plane and horizontal plan to solicit the vestibular system. Why not activate the vestibular system on the third one (frontal)?

[@OriginalStrengthSystem]

Hey, thanks for the question. You absolutely can and should. Most of my videos focus on ground work because that’s where we start in life and that’s often the best place to return to when we are trying to rebuild, restore, or reset our bodies.

[@azizdelta2693]

You will love ido portal.

[@OriginalStrengthSystem]

He does seem pretty cool

[@jdgatlin8813]

Will this help move smoother? I play sports and I’m kinda stiff and rigged my less flexible friend moves smooth with crazy finesse and grace

[@OriginalStrengthSystem]

Absolutely. Smooth as silk

[@jdgatlin8813]

@@OriginalStrengthSystem so is that mainly it. His vestibular system is better then others? I’ve never seen anyone move like him. When he runs it looks like he’s gliding. If he gets tripped when playing basketball he literally just absorbs it and rolls and pops up all in motion and never gets hurt. Never rolls an ankle even when jumping in. The middle of 7 ppl. He can stop and go and change direction like a damn cat. And I jump higher and run faster. But he still reacts quicker. Like he beats me to loose balls and on a rebound he jumps quicker. It’s so frustrating.

[@lizmor8959]

I have really poor balance to the point where I fall all the time. What are some excersices I can do

[@OriginalStrengthSystem]

This is an older video, but any of the rolls can be very helpful: kzbin.info/www/bejne/bX7Wk5Kqrc2deqM

[@zapazoid]

I feel off balance when standing still. Walking or jogging in ok. Er visit was all clear… any advice ?

[@OriginalStrengthSystem]

You may want to visit a vestibular specialist/therapist. Beyond that, you may want to work eye and head movements a bit. I have a head control playlist that may be a great place to start.

[@psunand7843]

Sir i hav vestibular imbalance since 6 months onwards .feeling unsteadyness while walking ..can theses exercises tht u did helps me ?

[@OriginalStrengthSystem]

Yes. They can help and make a big difference

[@psunand7843]

Should i use any medication when im doing this exercise everyday ?

[@OriginalStrengthSystem]

@psunand7843 I can only advise about movement. That would be a question best answered by your medical provider.

[@richardgaynor6113]

The covid lockdowns have stopped so many of my activities, dancing, volleyball, gyms, that my balance is deteriorating .

[@OriginalStrengthSystem]

This has been a tough season to say the least. A little daily movement can go a long ways though. Rolling is great for helping keep the vestibular system healthy.

[@amargogoi3412]

Most important system for living...

[@OriginalStrengthSystem]

Yes!