Why YOU are causing your insomnia and how to stop it

[@PutInsomniaToBed]

All content found on the Put Insomnia to Bed KZbin channel is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace advice given to you by your physician, prescriber, or any other licensed healthcare provider. Dr. Steve Orma provides consulting services only and does not provide medical advice or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[@luvwings]

I am and realized it. I cause my sleep anxiety. When I realized it, It’s getting better. I was real worried about not sleeping. Trying anything makes it worse. The more I just let go of stressing about it, the better I am. I don’t beat myself up about it.

[@PutInsomniaToBed]

Great that you have that awareness and not beating yourself up, but focusing instead on how to resolve it.

[@rishabhchakravarti7287]

Hey how r you know?? How long you face this problem?

[@BPzeropoint]

How is it going now?

[@CalleyWalsh]

I have been on antidepressants for 40+ year One of the biggest side effects of these is insomnia. I now have memory problems as a result of poor sleep and a side effect of a mood stabiliser. To add to these problems I have sleep apnea! No matter what happens I am the one who is responsible for my own insomnia? Yes! I believe that.!

[@PutInsomniaToBed]

Thanks for sharing. Yes, and you are also the one that can improve things. That's one purpose of this channel. I hope it's helpful for you.

[@learner3183]

Thanks!

[@anniesteele2644]

Brilliant thankyou so much

[@ArthvrMusic]

You are talking about real CBT-I and not correct CBT-I. But how can I distinguish ? Is there somewhere a publication where I can find out about the "gold standard" of CBT-I ? Thank you.

[@elethiaricketts2480]

CBIT seems like a difficult process however can you start a class on it Your talk was very interesting and it put a different focus on insomnia I am so concern about my insomnia

[@PutInsomniaToBed]

Hi, yes I'm going to post 2 new videos this week about CBT-I, including one answering your question about whether CBT-I is difficult. Stay tuned.

[@BPzeropoint]

Thank you! Sub'd.

[@helenaltenburg4708]

What to do when you have insomnia caused by fibromyalgia??

[@sherrylono7157]

Took ambien for at least 12 years. When I turned 70 years, the Dr. wouldn’t prescribe anymore. Did a sleep study and was told that I have sleep apnea. Tried a cpap machine

[@BPzeropoint]

did it work?

[@litasanantonio8106]

Ok how do we stop it.

[@PutInsomniaToBed]

I'm going to post two videos this week on how to stop it and describe the process.

[@elethiaricketts2480]

CBIT seems like a difficult process however can you start a class on it Your talk was very interesting and it put a different focus on insomnia

[@ehealthshop]

CBTI

[@ThomasRyan-nf3wx]

I don’t worry I don’t have anxiety I just don’t sleep

[@atuchukwuchika1624]

God created sleep and only him can reset the brain if sleep leaves someone just be prayerful and remain positive and you will see insomnia disappear

[@PutInsomniaToBed]

I wish it were that easy, but I've worked with a lot of people who have prayed for years for insomnia to go away, and it didn't work. Sometimes you have to take action and do something (the right things) to get rid of insomnia once it has set in as a pattern.

[@robsoul286]

💯🙏🏽

[@litasanantonio8106]

You should have talked about CBTI instead of talking nonsense.