Why You Can’t L-Sit Hold (How To Step By Step)

[@jefffinch3232]

Chris, I’m a 55 year old man and thanks to you, I’m in the best shape of my life. I’ve been working with you for a few months now and I see a physique emerging that I never thought I would have. It goes to show that it’s never too late. A six pack at my age?! Crazy! Thank you so much Chris. All the very best to you and your family.

[@DavidLoveOfficial]

Inspiring! Well done bro👏🏾

[@loyaaheibam6277]

That's sick sir Hats off

[@unmanzanaadia]

Congrats on the progress. Makes me realize the potential I have at 41, and hopefully will still have at 55. There are so many things more important than age, like your mindset! It's never too late to be your best. Keep it up. Good luck!

[@barsakbaba9029]

Respect

[@adamgodlewsky3857]

Well done, BUM

[@chronomeister.]

I just did my first L sit, and it was over 5 seconds. It took 9 days to learn, but thats feels amazing. Nice tutorial.

[@manoj.k.m4302]

What progressions did u do

[@chronomeister.]

@@manoj.k.m4302 i practiced the same steps. I already had strenght tho hold myself up, but I didn't have the balance, and I had to do stretching exercises, to be able to hold my legs on right angle, so that they won't touch floor. I started, started from that step, where you like kick air, and take right position for a moment.

[@manoj.k.m4302]

@@chronomeister. thx

[@arandomambipom9444]

9 days? thats amazing

[@ghofranaldwiakat1505]

Cangrats!!

[@stephen-john1677]

The dope thing about Chris is, he shows you progressions to achieve the exercise. 👌🏾😊

[@lapsilazuli284]

with some corona virus from his dna

[@kylenewell6649]

And regressions

[@timemasterhms]

When I found his channel I was like nah, he a bro cause of the tatts. Then I'm like, nah he's actually really helpful and skilled at what he does. Never judge a book by its cover, sorry Chris!

[@mrffgaming6766]

Everybody shows that there is nothing special about thia

[@watchingthesky7789]

The dope thing about Chris is that he's hella fine :P

[@tanjayy6708]

Mobility Touch the toe 3:24 Progression Tucked L-sit 6:21 L-sit kicks 7:27 Alternating single leg hold 8:21 L-sit walks 9:48

[@Loz417]

You dropped this 👑

[@killabeez047]

You're a saint

[@user-zc2ks7pd3d]

Thank you so much

[@theoriginalpringlegirl8090]

Can we just take a minute to appreciate the time and effort that goes into these videos? From the knowledge to how it's applied, to how we can use to to better ourselves, editing, music.Thank you for all your efforts Chris:)

[@FitLabb]

TheOriginalPringleGirl Definitely agree, I know first hand how much planning, time, and effort goes into making videos like this as I do the same thing on my channel, and I respect Chris for keeping this going so consistently for as long as he has. While I may not always agree with everything he says or does, I have a lot of respect for him in the amount of work he puts into his craft, and this was definitely a quality video. 💪👍

[@yasarmohammed01]

I swear the only reason for my muscle is cuz of this guy.

[@cz7280]

Thanks a lot, your videos are very well explained . What is every minute on the minute ? I am new to this but I am doing your work outs every day on your app and I have notice a big difference , better than going to the gym . I did the 4 weeks of quarantine and doing the 30 day program now !Thanks again Chris.

[@neoki75]

@@cz7280 is a type of workout, there are several, AMRAP, EMOM, Tabata, depending on the time and intensity of the performance.

[@neoki75]

@@cz7280 EMOM means you have to do as many repetitions as posible in a minute, and once you have reached that number, you have the rest of the time to complete that minute to rest. Hope you understand... See you in the Bars!

[@contentloded]

Dude right when he said “it’s because they don’t believe they can do it” I did it right after. That motivation is legit. I’m hyped and on my way to exploring my capable strength with everyone in the heria family! Much love!! 💪

[@blaze5970]

So I basically learnt L-sit about an year ago through Chris's introduction to calisthenics vid. Ofcourse initially I couldn't do it and it seemed almost impossible to do whenever I attempted it. Then I started training all the progressions shown in the vid about 3 times a week and after about 2 months once at home I just attempted to do the L-sit. And guess what all of a sudden I was actually able to do it. Ty Chris♥️

[@kushal6185]

True af...btw need some subsc can anyone plz provide some subsc????

[@RAYMUFC8]

How long can you do it for? Atm I can only hold it for about 6 or 7 seconds

[@3pick4c4o5]

Impressive man ! Did you do L-sit training instead of a workout ? Or were practicing L sit and later the day still worked out ? Thanks by advance, hope to get the same results as you.

[@basasjulius662]

I just did it after 2 weeks and can only hold for 1-5 seconds... :) I was so happy that time... It was month ago tho but now I can hold it for 30 seconds...

[@blaze5970]

@@3pick4c4o5 Yea, I was doing the L sit practice instead of my ab workout. I would go for 3-4 rounds of all the progressions

[@silentkingx3638]

I have been learning L Sits hold from this video for about 1-2 weeks. And now i can hold it for around 7 second. It's really works🙏

[@kirillsidorko7977]

Legends say the dislikes on this video are the guys that only lift weights, and skip ab and leg days.

[@FormlessJKD17]

the "bros" with the dj danny d hair and f'n tan...s t u p i d

[@kushal6185]

True af...btw need some subsc can anyone plz provide some subsc????

[@jgsource552]

@@sonnys4766 huh, i wonder why

[@FormlessJKD17]

@@sonnys4766 That may be true but take a look at Old School Calisthenics. I for one, work on my lower body equally with my upper body. It's all about balance for me. Training and not "working out".

[@jakedaum2294]

Every day is ab day

[@enlacimamexico]

Mate, you changed my life. Thenx you so much.

[@esmestorm8907]

Thanks for another great video! I am 43 and have lost 13 lbs in the last two months using your videos. Never worked out before in my life and definitely not so consistently. My son managed to convince me to start small and one training per week has led to 4 per week in no time. Not only have I lost weight, but I feel great and am motivated to lose another few pounds so I will be back to the weight I was when I got married 20 years ago! Thank you so much Chris for the inspiration and also a big thank you to my son and coach, Jamie! By the way I live in Holland so I'm watching this video in the middle of the night 😂

[@CHRISHERIA]

That’s amazing! It’s never too late to start, and you are proving, that when you actually set your mind to make a change, is when it happens! It all starts in the mind and a strong will to do so! Thanks for watching!

[@jeckellstallworth]

Esme storm thank you for sharing. I am 45 and so out of shape. Very encouraged to hear it can be done at our age.

[@thebrotha4545]

Chris, you definitely changed my perspective on bodyweight training. I come from a powerlifting background and I'm amazed at how hard your discipline really is. You helped me find my weak spots, dropped 6 lbs, lower abs are coming in nicely as well as my shoulders and upper pecs through different variations. My flexibility has improved and I will continue incorporating your style into my own training upon returning. Can't wait to see the carryover!

[@miguelsoriano5675]

I only started watching Chris Heria's videos 5 months ago and since ive been doing his arm,ab and leg workouts and I am seeing so much progress all thanks to him. He is such a good instructor that when watching his videos it is as if he were there telling you not to give up, to keep it up, to stay strong. I with all sincerity love all his videos and hope to one day be half as awesome as Chris 💯💯👍🏿👍🏿🖤

[@dias7956]

Chris when the quarantine started I was in very deep anxiety and I started to meditate and doing exercise and first 4months I did your 7minute workout and then I slowly progressed to 14mins and then 20minute but then I quit and started to focus on more strength exercise but I still do cardio 3times a week so thanks for all you saved me at depression

[@Alan-di5kq]

👍🏿

[@adianibalmaceda1712]

"As long as you think you cant do it, your never gonna try to do it... Once you stop thinking that I cant and start thinking that I can... You will see progress"💯

[@lrissunflower]

"The reason you can't do it is because you think you can't do it" I'm guilty of this but I'm going to try my best now

[@harixd4158]

Same bro

[@borjankoprivnjak6855]

14 years old,started seriously exercising 5-6 months ago,didnt had anything except two dumbells...still exercising with those same two dumbells and after hardwork sweat got that tsix pack and shredded look only because of you Chris Heria.i will be always thankfull to you

[@DestructionRadiant]

How’s your physic now? You probably 17-18 rn

[@bmgoaccount6066]

​@@DestructionRadiant fr

[@rokopipunic1362]

Haha, yesterday I was like: "ahh, damn wish I can L sit". And here we are today. Keep it up Chris, you are huge support to a lot of people. 💪

[@yashpshahi1]

When Chris Heria walks outside, the coronavirus puts a mask on

[@parthmaster4709]

# Like a boss😆💪

[@elijahkirkland2946]

🤣🤣

[@kushal6185]

True af...btw need some subsc can anyone plz provide some subsc???

[@somalibro7907]

Nice exercise 😍

[@Deffine]

Greg Doucette: Chris Hernia.

[@JohnSmith-il8pc]

You are the best Chris best calisthenics and workout channel on youtube

[@farah9081]

Hii from Malaysia!! My whole family watches your video and we *try* to follow your workouts as much as we can!! My brothers a huge fan of ur videos and music

[@FinalCritiC]

Keep doing what you do and forget the haters. Everyone appreciates your guidance. Jealousy runs strong around you.

[@FoodaFIISH]

I've been working on the L sit for the last month or so and finally did it a couple days ago! It was a proud moment. Still have to work on mastering it, but excited for the unlocked exercises to come!

[@houseatreides6683]

You still L-sittin?

[@FoodaFIISH]

@@houseatreides6683 haha all day every day, my strict HIIT regimen has become less nowadays due to my hrs at work, but I still make sure to maintain that L sit!man can't believe this comment wad 3 yrs ago! Time flies. I've met Chris in person since then :)

[@Kerbros100]

Just did my first ever 10 second L-sit hold. Thank you Chris youve helped me tons

[@finnn6497]

I feel comfortable but it's still hart after some time, thanks Chris!

[@kushal6185]

Yes you're right my friend ...btw need some subsc????

[@illusionking7]

When I try to hold L-sit my legs starts shaking like Shakira

[@chriswilliams4541]

I guess you could say your hips don’t lie

[@luis_techie]

@@chriswilliams4541 lol

[@animaze4385]

😂

[@brendacortes1593]

Lol same here jajaja

[@ngovkimhour5437]

That’s the whole point of the L sit

[@BartekSocial]

Who is using quarantine to make the most progress they’ve ever made? 🔥🔥

[@stevkohudran]

Mememememememe

[@jesusdvera]

me bro!! is not progressing even an option?

[@aaronkika]

Right bt still maximum muscle growth needs so heavy weights

[@KingSid46]

Me 🤘

[@normanmondoh5516]

yessir!!!! its a must

[@aar00_dr]

There are lot of other videos with trainers but the way Chris does it is so different. He is the like the salesperson who can get me into buying anything he sells but instead of product it's working out. You motivate me!

[@drexl45]

Hey Chris, I’ve just started to do your workouts and I’m hoping that I can progress further than where I’m at. Wish me luck everyone.

[@d_x_m_e]

And? its been a year now

[@Hacker-orwot1]

Waiting for result

[@Law_D._Darryl]

2 years now, pls tell me u stayed consistent

[@drexl45]

@@Law_D._Darryl I’ve improved more than where I was and I’ve been consistent.

[@hassanibrahim1511]

The moment i see Chris Struggling, i no i will visit hell trying the same thing Much Love, thanks for everything

[@Muhammad-oj5jr]

I watched Chris's video about burning fat which includes HIIT. I just want to tell u all, that I have already loose 8 pounds in 3 weeks . Love the workout

[@ayhamboi9720]

after two months of watching your videos, i finally did it!!!! went from 0 to 15 seconds, thank you so much chris heria

[@georgedinou594]

I have started exercising on mastering moves like this some weeks ago and I can't say anything less than thank you . It's been a life changing experience so far

[@nazi.yareee]

I was trying to leran the L-sit and after month of hard work i can finally hold it for 4 seconds !! Believe me guys if you just try to leran everyday you will absolutely leran it in no timee!!

[@karnsaxena1]

Thanks so much Chris! Asked the same question in the last video and you made an entire video on it. Legend 💯🙌🏼

[@CHRISHERIA]

Yes I read all the comments :)

[@saiyandeity225]

I learned alot from chris he helped me go from 236 to 165 in 2 months not only that he helped me control my breathing and this summer will mark the 1st year anniversary of me watching Chris heria

[@squeezylamp]

Just wanted to say, thanks Chris. You really saved my ass during quarantine and honestly, I never thought I'd enjoy bodyweight workouts/callisthenics but I like it a lot more than the gym???

[@physco019]

Doing along with u for the first time...during the L walk... I L sit for about... 8 seconds...i am very happy 🔥🔥🔥

[@simps7659]

what’s up chris i love your videos and motivates me to lose weight i’m 12 years old and lost 12 pounds using your workout i’ve been doing it for 1 month thank u so much i use my bookbag full of books as a weight vest i can afford urs but keep up the good work and i hope ur doing well during this quarentine

[@TellMeWorld]

Thanks Chris! Just posted my progress from 0 to 10 seconds holding the L-sit. Your tips helped

[@thebirdman612]

That's impressive bro good work 💪 I am trying to figure out how using the tips on the video, still can't do it yet just started the routine

[@maxiblum7283]

Thats insane i tried it and im working on the l sit hold but i cant really get my legs straight on the second excercise can you give me a tip

[@davidsamuel8901]

HERIA IM HERE MAN!!! You are my fvcking hero man!!!

[@sseo.won__4359]

I'd say Chris is a very reliable workout source. Everything I need help with stuff like this, I ignore everything else and go to Chris or Thenix.

[@saadfarooq2255]

What a legend gives free workouts

[@maiarasampaio4692]

Hey Chris, I'm brazilian, I came here to thanks for these amazing videos, I'm just in the begining but I'm still at the beginning, but that's what they say: I took my first step. After 2 years with a sedentary lifestyle and depression, which unbalanced my diabetes and my weight went up. Now, I'm getting on track with diabetes, it's a difficult path and I often (almost always) get discouraged because I get tired or I have hypoglycemia. But thanks to your videos, little by little I'm getting better.😁

[@furlow13579]

Nothing I like more than hearing Heria break down these exercises to the nerve that makes it work. #Chrisology

[@Leo-kd1xy]

I feel like what ever I'm wanting to learn in calisthenics, when im looking for some tutorials on yt I always find Chris's video at literally Everything. Thanks dude you are really helping me out with learning new skills!

[@LOGM-x3q]

wow~ I can 'L - sit' thank you chris 영상을보고 여러번 연습을 했는데 드디어 성공했습니다!! 감사합니다^^ 다음은 머슬업을 성공하고 싶네요 from south korea your fan

[@danielsahu5162]

And thanks a lot for doing lots of hard work in KZbin for free. Lots of love from Assam, India

[@omarazmi9241]

All support bro you are incredible🔥❤

[@slametabdulqohar1494]

I completely like how Chris explains. It's clear and doable

[@sully1248]

Love how he does everything with us and encourages us to be able to reach our goals. Ty Chris

[@mansoureemansouree7283]

no joke i had no idea that i can do an Lsit but i saw this in my subscription and i wanted to try it and found out i could do a 3s hold going to work on my self to git that 20s hold thanks dude for all the motivation you gave me the last 4 months 🙏

[@hypebasil3489]

this was really helpful

[@grey3544]

Literally Chris just earned my sub and respect for helping me unlock my mobility.. 👑

[@ajkiyani2947]

Chris is one humble dude and has a great attitude!!! ✌✌✌

[@seanclarke4061]

Getting in the best shape of my life thanks to you chris💪🏼 I've found there's something to learn in every video!

[@littleboss8160]

I learned L-Sit in one month just by trying everyday day.

[@dedopest3305]

I swear to God I learned it in one week using an app called thenics, and now I'm progressing to v-sit, I can hold it for 15 seconds, you?

[@akifshah1576]

@@dedopest3305 if you have been training with bodyweight exercises calisthenics to be specific for a long time then it is not gonna be tough for u i just randomly tried it one day thinking that there is no way i could hold this move but to my surprise i was able to hild it for a couple of seconds and now i can hold it for 20 sec

[@dedopest3305]

@@akifshah1576 nice bro, yes I think you're right

[@littleboss8160]

CraftCompilationMc yeah I can hold it 15 sec its my max at the moment

[@Shiro-wt8vn]

Same, two month into Calisthenics and my L-sit is pretty solid. I can hold it for 30 seconds plus

[@atari_hmb]

I use to always try to copy Kenichi, and Bruce lee training, so the whole TIME all these 11 years I couldn't hold my L sit, was because I didn't engage my shoulders.... BRUH, I use my shoulders and got it down for 15-20 seconds first try; Chris...you're AMAZING! By far the one of the best callisthenic fitness trainer on KZbin. Thanks again! Man can't believe that technique matters so much; Now I feel so confident.

[@shivdhandesh2002]

Thanks for this! I wanted to learn this so badly!

[@wifithelab]

If you think you are pro do this for just 30 sec kzbin.info/www/bejne/pnjFiaGGa8droq8

[@hellofriends5325]

Hey Chris! I’m from India, it’s 8 am here, and the 1st video I watch is urs. I have got a lot of benefits from ur previous videos, and have progressed a lot, keep going Chris

[@ricardogarciauvina7554]

Este bro es bastante bueno, realmente se nota la disciplina y esfuerzo 💪🏻

[@jasonliu1644]

Thank you so much for these progressions. I finally managed to do my first L-sit off the floor today, after weeks of training. Would defs recommend training your L sit first from an elevated or hanging position, and the tuck L sit is a great progression

[@farah9081]

Hii from Malaysia!! My siblings and i try our best to do your workouts even tho we get too tired half way 😂

[@ZestyGecko7]

I actually did it after just a week of practice! Chris, you're the best

[@miura1413]

I've been working out for around 2-3 months, just started practicing L-Sit today (though l-sit) and didn't last 5 second but i'm not giving up, my goal is to do a full planche by the end of 2 years, hard work always pays off.

[@Eti_stars]

Update ? How far is your progress ?

[@ХалилЧилазода]

A big respect from Tajikistan, Center of Asia, Chris. You are big motivator for me. Thanks brother 🙏

[@Bazilisk_AU]

Okay... when I heard “You can’t do it because you think you can’t do it” was coming from a place of arrogance, but after seeing the progressions where it’s nearly Rehab-level all the way up to Gymnast level, I take those words to heart. The message projected in this video was both wholesome and motivational, and I really can’t make any excuses now that I’ve got a progression that even I can start at. Thank you Chris

[@SHishkoff999]

Hi, Chris Heria !I'm from Russia and started watching you not long ago , you threatened me with your determination and power . You motivated me to sport, I understand that it is unlikely to become as powerful as you , but I will try. Thank you very much for such fascinating content !! Good luck and more success !

[@Cjkhaled]

As someone who learned to l sit a year ago, the way I learned was training my abs every week and while gaming on the ps4 would try it everytime I would queue up for lobbies or something of the sort....one day I did it and it was amazing

[@aakenginelive]

recently while watching an insta live of Gabo there was a question asked by someone that 'his hips go back while performing l-sit and how to inline L-sit and shoulders' Then I realized Its the same case with me so I came here to check whether IM doing L-sit properly from 2 years or not but seeing Chris do the same made me more comfortable now😂. thought that my 35-45 sec L-sit hold is not that good and IM not that strong but ohhh it was not the case, and yes thanks Chris because of you and your thenx family I learned a lot in past 2 years I learned handstand from you L-sit Human Flag and did lots of Your follow along abs workouts, So once again thank you and keep inspiring and makin great content,lots of love from India.

[@DaazCalisthenics]

Chris is a living calisthenics legend. He has helped sp many people and inspired/motivated so many more! He is also a reason why we started iur own journey. Everything we have learnt and what tips we can give you will be uploaded on our channel. So if you areninterested, we would highly appreciate you if you have a look! And if you like it, you can of course tap that little red button😊🙏

[@frequencysounds462]

Duuude I was able to hold the L sit for 3-5 secs for the first time Chris. About 3 days after watching this video. Thx bradda man! Workng on 10 10 10 right now.

[@fangxiao3962]

He talks so fast that I learn about workout and English at the same time...

[@herc1305]

I actually got to @ advance tuck planche before I tried L-sit on my medium height parallettes and was able to do it first time. Thia was so I can go from L sit and swing through to tuck/advance planche. Never worked on holding L sit for time or hands on floor. Did a handstand class and the instructor wanted us to do hands on floor L sit......and I could not do it. More than likely when I do 'em on parallettes, my butt is below bar. I have since became able to do it hands on floor for a few seconds and am trying to work on making L-sit easy to hold for time. I skipped the basics for the most part and can do full front lever and only got as far as advance tuck planche. Going back now and gonna work on basics till it's easy to do. Something I can already do is pancake to chest on floor and forward fold to chest on legs as well as core compression work. This video is 4 years ago and I saw the vid Chris did with a contortionist. Hopefully he has continued to work on his flexibility because in this vid his flexibility looks pretty bad and he is rounding his back to barely touch toes.

[@jaime_montemayor]

the best chris 🤍💪

[@wifithelab]

If you think you are pro do this for just 30 sec kzbin.info/www/bejne/pnjFiaGGa8droq8

[@marierachelagnes7649]

A big thank you from France for your training and your peaceful music containment

[@fardeenrazif9377]

3:30 Jeff left the chat

[@kawaki2443]

I just started doing your work outs and I’m actually improving thank u Chris for showing the best exercises I just started 3 days ago but started watching ur vids for 2 years. I may be in bad shape rn but I have the knowledge of Chris

[@parthmaster4709]

EARLY SQUAD 💕 HERIA SQUAD💪

[@parthmaster4709]

OMG TXX CHRIS💕

[@TheRajinikanths]

Very useful guide. How he explains and demonstrate will not only motivate but inspire and keep you going over and over... thanks Chris. 🔥🔥🔥🔥🔥

[@ismailislam2409]

Chris: Every minute on the minute Me: This is now my main source of workout motivation

[@pauldima9402]

What does he mean when he says that?

[@fourboysproductionsfbp3761]

I can l-sit thanks to your videos, Training v-sit and other skills now, Cmon everyone you got this!👍

[@HogShark]

From 44% bodyfat to currently 21.6% bodyfat, I can dragon flag and l-sit properly. I'm giving myself 3-4 months to get to 10-15% bodyfat. Training: Weighted Calisthenics + Weight Training + Still Rings (Gymnastic Rings) ::: 2-push/2-pull days per week, 1-2 days of steady state cardio (45-seconds on, 15-seconds off; for 30 min). My 100 pound vest arrived 2-weeks ago and has made all the non-weighted moves so much easier!

[@flyingpeppermint559]

Where is your leg day?

[@Disser59]

When I heard the first statement I thought he was stating the obvious, but the more I thought about it the more it made sense. „you don‘t do it, because you don‘t think you can do it“ - it‘s such an obvious thing but that kind of kept me from gaining all the calisthenics and breakdance skills I wanted to get. Really good thought there

[@brendon2699]

chris is the type of guy who isolates each ab individually to make sure he trained hard enough that day

[@ronaldgamez7336]

Those L-sit walks are amazing I'll add them to my workout for now on. you are the best chris heria I started this journey cause of you 2 years ago now i am able to Clean muscle up straddle planche v sit hold i want go get more reps in i can only max out 50 on pushups 20 on dips 15 on pullups i am working hard on trying to get those numbers ups i am being patient you are the best thax.

[@jiji2166]

I deleted SoundCloud, because i can listen your musics on Thenx app❤️❤️❤️

[@zubayrbhyat3998]

Chris, the progression is working :) I can L-sit hold with one leg out with blocks for 3 seconds. I was not able to before!

[@AL-zf2cm]

I have never in my life experienced my legs being as heavy as in a L-sit

[@nevgre]

When you can L-sit but still watch it cause its a new Chris Heria video..... Thanks for motivating me to start calisthenics about a month ago Chris :) Just hit my first free-standing handstand pushup super hyped :D

[@xyzcruz3212]

Hey Chris

[@AbduKobatte]

I learned the L-sit in three days thanks to this video, after trying it for the first time, it was hard but the more you try it the better you get, and now after three days I can hold it for about fifteen seconds. Thank you Chris for making these videos. 🙏

[@aldrichabad3466]

For 2 days I hardly hold for 9 seconds ❤️.

[@aldrichabad3466]

Update now I can hold 19 seconds Thanks alot ❤️❤️ Edited: now I'm studying for my board exam.. missing my workout

[@jithin5316]

@@aldrichabad3466 wow🔥🔥

[@poojakamble5693]

Chris heria is the best we need to follow him.all time.

[@owen4698]

chris i love your videos alot they are really insipring and hope you get whatever you want in the furture because of how you give back like if u agree

[@wifithelab]

If you think you are pro do this for just 30 sec kzbin.info/www/bejne/pnjFiaGGa8droq8

[@louisegilbert3994]

When he said touch your toes I was so happy I have been training to do the splits I can move past the first progression

[@jamiehay1027]

I can hold an L-Sit easily... For 3 seconds.

[@irisWM]

That's 2 more than me😂

[@syrm7_959]

@@irisWM yea and 1 more than me xD

[@KingSid46]

That's 3 more than me 😂

[@neilw8221]

That’s pretty good if you had your legs completely straightened and locked.

[@normanmondoh5516]

me for 2 seconds

[@Shiro-wt8vn]

I started calisthenics two months ago and I can comfortably hold the l-sit on parallete bars for 30 seconds+! I'm currently working on performing it hanging and on the floor Literally the only calisthenics skill that I can do but we all start somewhere!

[@sleatch]

Im on my third month but i still cant do l sit wtt i wanna cry i can do harder moves

[@gavintagert]

It’s been two years, how’s the progress?

[@Shiro-wt8vn]

@@gavintagert to be honest, I havent down l sit in a while, I switched to weightlifting xD

[@509sFinest]

i do your morning ab routine ever single day and i’m starting to see a difference i’m like more than a week in!

[@megadeeniboy23apexlegends39]

😂When I went to Indonesia my trainer was shouting at me and hitting my legs because I couldn't L sit