Why You Can't Stay Consistent (Escape The Cycle)

[@ivanbartulovic7820]

Pls dont stop with these types of videos (self improvement) because it really helps with every day battle to do the right things

[@chrislosm]

Views say otherwise

[@q_dudeq2828]

The only reason the views suck is because is audience subbed for fitness and don’t want to improve in any other way

[@proatbeinganoob9614]

@@chrislosm you are honestly showing consistency by leaving a hateful comment on most of this guy’s videos. So in a way you are taking his advice 🧐

[@letsgobrandon4084]

You need a youtube video to help you? And you're Serbian? You're a disgrace to my people

[@RANDAMULOL]

@@q_dudeq2828 so people only want muscle lmao, bruh if they dont fix their mind they wont get any muscle, i can say that of personal expirience

[@joeknowshustle7210]

Man you talking about retiring your mom hit me hard. I was raised by a single mom and she did everything to raise us kids.

[@kenny.bender]

same here bro

[@Mr_Coco_Kun]

I feel the same way

[@GenEric97]

You can't image how I needed this video. Thank you very much, I'll get pen and paper and write my goals down, RIGHT NOW! ❤️

[@Iamafuckingmadlad]

I can image clearly

[@ak-jxrdy-7]

​@@Iamafuckingmadlad Imaging is my favourite thing to do.

[@ak-jxrdy-7]

In all seriousness, how are you doing now?

[@megamatt1915]

bro i’m really praying that your channels grows. you are truly looking out for all of us. no fake approach to your videos in any way. you are so authentic, please keep going with the great content!

[@kenny.bender]

i really appreciate that brother thank you

[@pugo7925]

this is the best video I've seen on that topic, thank you for making it

[@danielplaisier9175]

In light of your video a few weeks ago about failure, this self improvement content may not get the views, but it is so impactful and necessary. Thank you

[@danielplaisier9175]

@db Who invited you to poop on the party

[@danielplaisier9175]

@db what’s the deal? If you don’t like his content, walk away

[@GrindinFabled]

@db how many views do you have, how many subs do you have? atleast this mf put effort to grow his channel almost to 60k subs and get views. Maybe this video didnt get much but his other vids get a reasonable amount of views

[@brianj7204]

What a perfect video. I want to quit pornography so badly man. I know all the downsides, i've experienced the downsides, now i only want to see the upside of life. I want to be proud to hold myself accountable by saying to myself:"i dont watch porn". I dont want to care anymore if its day 5 or day 30 of a streak, because in all honesty everytime i relapsed i felt like the same shitty sloppy zombie anyway. I'll quit right here and now. I dont want to be hype or motivated to quit, i just want to quit and never look back.

[@sachinsoni4560]

listen brother i feel your shit i can help you i was in the same place. everything you have known about porn is a lie. i want you to read a book the name is "easypeasy". nothing helped me but this book. you can try it its a short book just 115 pags

[@Idkmanionlyhave1life]

Yo how you doing?

[@brianj7204]

@@Idkmanionlyhave1life When it comes to overcoming pornography? Not good. While i'm doing decent in other area's of my life now, quitting porn is not one of them. It feels like i dont have a backbone right now. I talk the talk but i dont walk the walk. I react emotionally to negative comments faster and it feels like i'm angry for no reason quickly after that. And also idk if this is just bias but i also feel like my luck has gotten worse. So what conclusion can i draw from this? Consuming porn is like the start of a negative spiral. Don't enter that negative spiral!

[@RealMDABJ]

@@brianj7204keep working man!

[@marker7753]

@@brianj7204One strategy that helped me and might help you is to do a physical exercise or take a cold shower whenever you think of porn. Also logging your progress in a physical notebook can help a lot, because when you feel bad you can look at what you recorded and see what might be playing a role in that

[@mtlbek]

“You cannot control everything, however, you can ALWAYS control how you react (respond).” Damn - I really needed this video today. Appreciate your words and guidance here.

[@kandik2567]

-epictetus

[@dettolclean8330]

In order to fully commit to something, you need direction. The way I helped myself become more consistent was to write what I wanted to do down and WHY I wanted to do it. You can always say to yourself in your mind that you're going to do something and then do it for a little while but, not having real direction in your thinking is what makes consistency hard.

[@BobI-jb4rk]

Definitely admire your balls and courage to talk about your victories and struggles on your journey.

[@fortrohan-brawlstars2745]

This is such high quality video and actual good content Yet once again modern society is showing it's colours You get so less views for your quality and dedication and it hurts me to see that I so relate with you and your probably the most I relate to because you are so transparent for your mistakes and you are not like those youtubers who are like "you can't go wrong after this, this will change your life forever and all" Will always support you man, love your videos. Keep it up!

[@justmespeedyyoutube]

Not the hero we wanted, but the hero we needed. Can't thank you enough kenny.

[@IDeactivateI]

“The days don’t matter because I am doing this forever” really hit hard bro keep up the great content 🔥🫶

[@ChristianHada]

This video could not have popped up at a better time for me. Literally perfect timing. Thank you.

[@willembolz2865]

A man of the people! Appreciate you keeping up with videos despite the low view numbers. Keep it up though, one day people will start appreciating you speaking up.

[@batperc]

This video really spoke to me. It really feels like I heard from somebody who understands all of what makes consistency so hard, and can even discuss some of the more personal reasons regarding failure like nofap. Thank you for making this brother. I just turned 17, I’ve been working towards the physical image I want as I have always been skinny. I’ve been eating SO MUCH (3500 cal/day) every single day and sometimes it gets tough. I started at 107 pounds and am now at 119, I’m working towards 135. Unhealthy habits involving the internet and laziness because of it have been so tough to avoid but I’m staying strong and having faith in myself, while taking responsibility if I fall. As much as I dislike so much of social media, at times it can be helpful in taking one to a video like this. You helped put me back on track, thank you!

[@smokingcrab2290]

Boredom. Boredom is the reason you can't stay consistent. If achieving your goals was fun, no one would fail.

[@TheDesiDragon]

That "why" of "I want to retire my mother" really struck a chord with me and made me remember that THAT'S the same reason why I also want to achieve financial success. Not for me, all for her. I even related to a bunch of other things too so you've earned yourself a new subscriber keep up the great work bro!

[@DurpyB]

Notes: How to build concestency 1. When Take step off path, Excersise ur willpower,decipline, to stop When u make mistake, might as well do it some more and get back on track later.Then tell urself this is it for real ur done(often happens wi diets when they cheat their diets) 2. Establish a stronger why. Find stronger desire. Find goals that push you to do better. 3. Visualize the future of yourself. What would it look like if you never concestient enough to be the best version of you. What path would that take?where would you be? What would you do?who would you be?How would ur life be, dif? 4. Don't forget. Whatever will keep you from forgetting your why will keep you concestient 5. Believe in yourself. Don't self sabotage. Invision the best version of you with lots of details. Describe what it would be like if u achieved your goals 6. Shift self identity. Don't Obsessed over consistency. Don't view as challange "wow I made it this far, cuz I'm type of person who dose this" just seeing how long you can go without doing it still taking identity of someone who dose that bad habit. 7. Move one. Don't look back. Aviod Reminding yourself( of the bad habit)Remembering what to avoid reminds yourself to push, doing the thing ur not supposed to do. Take responsibility. Be honest with yourself. Your actions are 100% your fault. Don't feel hopeless. You have full control over the consistency you desire

[@Cowface]

7:55 you need to keep your back angle consistent when coming out of your squat. Your backside is coming up first, upper body is coming up after. This will lead to low back injuries.

[@rememberme3762]

Yeh I caught that

[@kimballwolfs5863]

Love this! For what I’m working on Is staying focused, especially where we have so many vices, pleasures, and media. It’s difficult to be in an uncomfortable state to get us to grow when everywhere around us wants to comfort us.

[@dan9634]

I found there are 2 things for habits/ consistency, and it's down to 2 factors only. 1st is motivation which is so strong it can make people start doing pushups on their bedroom floor at 3am. Everyone has motivation, but it isn't consistent. So the 2nd factor you need, which is almost always missed, is discipline. Because when motivation inevitably drops, you must continue doing this habit even if you do not feel like it which is discipline. These 2 factors work in complete opposites which is the beauty of it. When motivation peaks, discipline isn't needed and when motivation drops, discipline needs to be at its highest. The key to success is genuinely mastering both of those.

[@jonnovak6856]

It's true. I've found priding myself on being disciplined helps me remain disciplined. When I hedge on something I need to do, I always ask myself if that's who I am. Pretty much shame myself which is a little weird but it works.

[@wait.around]

6:27 love to hear that man keep at it

[@TheRandom_Composer]

These videos are amazing! This is probably some of the most relatable scenarios I've ever had described to me and it's scary to think that I'm actually like this in a certain way. Thank you for making this video this has now completely made me want to change more than I have ever wanted to before.

[@zeriaxdev]

Man, I've watched so many self-improvement videos, yet your channel seems the most fitting. You have the information of tens of such channels conveniently. Also your story is in some ways relatable, which helps me too. Currently not the best mental health right now, but I'll try not to forget to comment something here at the end of summer. 15.05.2023

[@Geordiecrafts]

This is an unbelievably good video, and exactly what I needed to hear rn 🙌

[@IAmAFamel]

Kenny 🔥🔥Keep up the good work in being a good role model guys coming into adulthood. Nowadays especially, it’s hard to find genuinely good role models for self improvement and growing into men. The mental struggle has never been tougher. Keep it up man

[@Koko-rc3pz]

I have been unable to hold consistency with my studies for nearly 3 years now, and have been watching pron for more than 5 years. 2 days ago, i came across a random video about why pron is bad for our mental health in my recommended. I had an awakening and videos like this have been storming my front page now. I really want to stop the way my life is going, and i needed this so much. Thanks for making this, and thanks for telling me you're rooting for me. You a real one, wish i had many friends like you.

[@titosyettos2689]

I find seeing yourself in you're ideal future is very good, i tend to talk to myself like im already there and this gets words across in a ways that i want them when im talking to others

[@harleyharmer]

Kenny spits bars mate

[@katkazam5246]

I've probably watched 10+ hours of self improvement and motivational content but none of it ever gets to me but I related so much with a lot of the info given and the life stories said in this video that it genuinely made me tear up some and realize how much of a piece of shit I am.

[@sliverbox271991]

bro talked about stoicism without even mentioning, great video, man

[@RELENTLESS-JS]

you just helped me avoid a relapse with this video. thank you. i will continue on my journey brother

[@jovanjovanov6672]

bro thanks a lot you know this kind of content changes lifes but dose not make as much money as other kids of content you can make but you still do it for the sake of mans mental health all respect to you bro

[@carloshurtado3192]

9:38, definitely one of the most important things to get out of this video. Responsability. Not everything is under our control and we cannot go back in time to fix our messes, but being responsible will always take us to a better path

[@AiphTheDJ]

The algorithm actually gave me something, which further reinforces my goals, today. Thanks for being a zoomer who is extremely honest. You've got the most forthright presentations in the videos I've watched so far. It's a massive white pill seeing someone younger than me being this precise, and transparent in his own journey. While simultaneously bringing it to a platform which has wrought absolute destruction for the unsuspecting chattle. Have a Blessed day.

[@janae.nae15]

i’m trying to stop s3lf h@rming and this helps, thank you

[@timnietfsaha1413]

onsistency 1.Meditation 2.binge fallacy->if I fuck up, it’s okay to make mistakes but it’s not okey to repeat them. show discipline and willpower that you don’t want this 3.remind yourself WHY often enough so you don’t forget it 4.picture your antithesis-> what happens if I am not doing this now, if I am not consistent 5.Visualise-> I will act like the sort of person convience yourself to be. Visualize the best case scenario and reprogram your brain that you already achieved it,because then I will not behave like someone who is trying to be successful, I AM somebody who’s successful ->don’t obsess on the streaks or days I stayed consistent, because if I do, I am viewing it as a challenge instead of my lifestyle/ new life.Also if I remind myself over and over again how many days I achieved, I will remind myself what I am trying to avoid, which may result in my mind to further push me into doing the things I am trying to avoid. ->“This is my live now and I am going to do this forever. I will not look back and only keep my eyes forward.“ 6.Be brutally honest with yourself and take responsibility(be accountable) -> Everything that happens to me is my responsibility. I can always control how I react. My emotion-> irrational thoughts->reacting a certain way.

[@pasindujayasooriya5102]

I have watched many videos about nofap/monk mode/consistency. But this is the best one so far I could hear exactly what I wanted 💯 Good job buddy❤

[@RBVFYT]

Helped me a lot, I was in the gym for around a year and a half and then I just stopped out of no where, started eating like shit and staying inside playing video games. After watching this I'm gonna start back in the gym and start 90 hard

[@americanadian9154]

This channel is the most amazing thing bro... keep doing what you're doing I guarantee you are making the biggest difference in so many peoples lives with this content.

[@Reikuma-X]

I’ve been on a journey to become someone I actually want to be. I quit drinking entirely and slowed my intake of soda and coffee, I quit smoking and the use of nicotine entirely both about 4 months ago and now that I feel normal without them I’m ready for the next step to continue my growth. Thanks for the video, hearing someone articulate a feeling or emotion you have really helps put things into perspective which allows me to know what my next steps are gonna be. So thanks

[@NavjotSingh-pb8bn]

I believe, I do not need any other videos because this one is going to change my life.

[@OlliBrxtn]

You’re a bloody legend bro. I appreciate the vulnerability, it’s so refreshing to hear that it’s not just me who struggles and gives me hope to be better. Thank you.

[@dewi9356]

Dude, you literally broke my streak of days spent being apathetic and hopeless, god bless you!

[@jonass6702]

subscribed after one video. You have provided me with a valuable contribution in the process of saving my life.

[@Aryan-mz2bh]

This is the first time I actually watched the video all the way to the end 8:52 was the best line, amazing video champ!

[@DEPINTO]

this deserves way way way more views. great info man, thank you

[@Kevin_97_8]

wow that video was posted on my birthday I think its a good sign to start again

[@boksy6127]

bro your editing is immaculate

[@Jess-or5we]

Listened to this video maybe 6-8 times & just sat down outside in a picnic area in the middle of the woods taking notes on paper. Made 4 pages of notes (A5) & have set myself some ‘homework’ to do on it 🙂 This video hit different with where I’m currently at in life. Thank you! Will reply with my progress.

[@xNezrx]

So?

[@therealdk45]

And then they never replied

[@Idkmanionlyhave1life]

​@@therealdk45fair point

[@pramodgunawardane1755]

This content is enough for a life time. ❤

[@michelseifert5712]

great video. Changing your identity is crucial. You gotta do stuff, surrond yourself with people and put yourself in locations and situations that promote that new identity regarding the thing you want to change.

[@haydenjones7431]

Bless you for making this man. This hit really close to home and I am certain that you are helping many people out.

[@justrelax7582]

This was genuinley helpful. Thank you, truly.

[@slitbrow]

This guy didn't even ask for a like, subscribe, or a comment to benefit him, he really just wants to see us grow, and genuinely wants to help & I like that. Instant sub from me, hope that the rest of your content is amazing as this one is

[@lumbanyamulenga2747]

Best video I’ve watched so far! Very holistic

[@stasiudziobek8669]

I'm fighting with my bad habits for 3 years. Trying to stop with fap, limit social media, trying to study more and stop wasting my time. Unfortunately I'm lose too often - but I don't give up. Slowly and slowly I'm going ahead. I started working out at gym and writing my own movie script. I found new and positive hobby. In my situation it's hard to stop masturbation because it's strong addiction for me but I know that it's bad thing and it's ruin my brain. Fortunately I limited it and I believe soon I never will do that again. Religion is very helpful for me.

[@jonathonpstockton]

Extremely well thought out and digestible

[@notcrazy6288]

The "Binge Fallacy was my biggest takeaway from this video. I didn't realize it, but I do this all the time.

[@westonhood3705]

Dude, you're a rockstar. Thank you for inspiring others.

[@chaityagala5893]

one of the best videos in internet on how to handle addictions

[@JustinDuane]

do not stop with these videos. i felt incredibly targeted throughout this video lmao. thank you

[@nedakco1198]

great video, I've been feeling the same way and I'm turning 20 soon. I have improved a lot but I still have a ways to go. Its good having a community to keep ourselves consitent

[@bigmodebestmode]

thank you, i love you friend

[@wellbeing6198]

Randomly I stumbled upon your video and subbed.. Please keep posting new videos

[@hamx_18]

took me 3 months to finally watch this video fully

[@reeqz_]

Thank you so much bro i jave watched a lot of youtubers and i still failed a lot and ur videos have given me a lot clarity about what i have to do and please keep making videos like this cheers 🥂👍🏼

[@ianpretorius3416]

you deserve such a larger audience. So many people in this niche of videos dance around the topic or just try to make you feel good by talking about how it is so hard but you are no bs and straight to the point. def earned a sub

[@EmmanuelReuben-o7m]

I really like this video it's helping me. Thank you for the video 🎉

[@quantummonastery]

Carry on King 👑 Let's lift each other up and take responsibility and ownership of our lives 👏

[@aythorcrack4612]

my dream has always been to become be 10%bf for years but i've never acomplished that goal i hope this video help me get there and these are the habits am going to be implementing 5 minute positive visualization 5 minute negative visualization journal about this goal everyday Remind myself constantly why am i doing this

[@McJustin99]

Fascinating amount of insight from this young man! I'm 48, and many of the points discussed here have taken years to realize. Great job! Keep up the good work!

[@luigizanoni8873]

can't tell you how much I needed this video man thank you

[@andreheget]

dude I am so happy I found your channel

[@Hazard33]

Moment i pictured my antithesis i saw a glimpse of myself alone in a dark room stomach so large i could lay my head on it, then a time skip and i saw my gravestone.

[@jtrcuber1102]

9:10 they teach in driver's ed class that if you worry about hitting the cars on the side of the road while you're driving, then just don't look at the cars on the side of the road. Look where you're going.

[@kenny.bender]

that's a great metaphor

[@djsubliminalreeve]

this reminds of a thing I learnt in kickboxing and skateboarding when doing a spin the bospsy will follow where the eyes are looking

[@andersreed2850]

Thanks for the vid! You helped me find the last piece in the puzzle of fixing my-self

[@jerrysmith341]

yo I thank you for this video I realizes what I have to do to change for the better.❤🎉

[@GlazersOut]

This video deserves more views.

[@bolle1929]

Ngl, the vulnerable and weak moment part where you show a Charakter from zootopia had me spill my water through the nose.

[@Daniiel17bf]

I have watched tons fo these typs of videos, but for some reason I connected with what you said! what you said is no new for me but the way you explained it felt so real so well said. thank you!

[@brothermatatoe]

The why really resonated with me about financial freedom. I feel like most men in their mid 20s can relate

[@robmeister3928]

kenny da goat fr fr

[@thegoatyvenel142]

This is who I am now. This is my life. The days don't matter because I'm doing this forever.

[@jjhervey4153]

Just found this channel tonight - God ordained, I think. Incredible video.

[@agastyajain4129]

Great video, this exactly the kind of content i look for when i open youtube.

[@carlosschmidt3451]

bro this video is incredible

[@joeljustinjr5548]

THIS is exactly what I needed to hear today! Great video man

[@willcrain6786]

Such a well said and thorough video. I myself experience about every key point you made and want to make a change once and for all. The counter productivity that counting the “days since” was a real eye opener too.

[@novanityinamari]

thank you man im going to listen to this video everyday to help myself be better

[@willianprado1784]

you are an angel man! thanks for the videos

[@ramsessiii134]

This is rough. This is my 4th or so time rewatching this video. I am making progress with parts of my life but it definitely feels like two steps forward one step back

[@kaptainketchup7]

Great video, glad I stumbled across your channel

[@customized5131]

Went from playing games around 8 hours a day, maybe even more, to basically not even playing them at all in a couple of weeks

[@armaanajoomal]

KENSTER ALWAYS DROPPIN FAX

[@Meursaultw]

Quality content. Thanks for the perspective dawg

[@branchyapple]

7:50 your consistency made a great bakery

[@fabianfrankwerner]

Great Video Idea. Fantastic Execution!

[@David_Samo]

This video is as valuable as gold