Why You’re NOT Losing Stubborn Belly Fat With Exercise And Diet!

Episode 293 Break Free: Proven Steps To Get Rid Of Stubborn Belly Fat
I am excited to welcome you to the eagerly awaited third installment of Ask Me Anything!
In this episode, I shine the spotlight on a universal challenge that affects the lives of countless women north of 35 as I delve into the heart of the problems of weight loss resistance.
IN THIS EPISODE YOU WILL LEARN:
• The first thing to work on if you are struggling with plateaus or weight loss resistance
• The importance of mitigating stress
• Managing your macronutrients
• The loss of muscle as we get older
• Physical activity and weight loss
• How important is body set weight?
• How trauma impacts weight loss resistance
Listen to the whole podcast episode of my 3rd AMA:
podcasts.apple.com/us/podcast...
For more information please visit me here: cynthiathurlow.com/
This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
#CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health

[@marvinmaly]

Hello from East Tx ======= Go Carnivore for LIFE!

[@rf9477]

I suffered from pain in my upper right side for a couple of years. I saw a video about bile sludge and gave the supplement Tudca a try. Pain gone, other than flaring just a bit when I had covid. GI doctor wasn't familiar with it--said to come back if it stopped working. I've since read of other benefits of Tudca--but I'm most happy that I kept my gallbladder.

[@vancebricker428]

I have had 6 hernias repaired in the last three years and I am having trouble getting rid of the belly 😮I’m a male 67 year old able to walk for exercise only 😮

[@counselorchick15]

I like my fluff as does my hubby, my weight is perfectly healthy. We get ourselves in trouble when we focus too much on the scale.

[@christinamilioni6325]

High- value content as always. Thank you!

[@kimbe910]

Great content thank you ❤

[@shelliallibhai2114]

Can you use ox bile if you still have a gall bladder?

[@brendakemp9060]

I've had a stroke. I can't lift heavy weights. Was told no more than 15 lbs with repetition.

[@michellerivoire6618]

What about progesterone if you've had a hysterectomy? Still have ovaries. Dr Haver says just Estradiol, if no uterus. Do you agree?

[@Tee667]

The ovaries make testosterone. If testosterone is low then so can progesterone. Testosterone is the first hormone to wain in many women. Look into it. If I remember correctly testosterone and estradiol work hand in hand.

[@michellerivoire6618]

Thank you!!

[@patriciawightman4561]

No, no, no, you need progesterone! Look at all the research. It balances you so you don't become est dominant..it's the relaxation hormone..

[@cantbeaslave]

No your breasts need protection that progesterone provides. That's conventional medical thinking. Progesterone is good at bedtime for sleep in sustained release preparation from a compounding pharmacy. It's calming.

[@shelliallibhai2114]

Do you think prescribed oxytocin works? A divorce lasting five years, im unfortunately always in a stressed state. Plus childhood, always in fight or flight now. :(

[@cantbeaslave]

You might look at primal trust or dnsr training to calm down you limbic system.

[@digimom82]

Hi from Kansas City!!

[@You2be4life]

What is the name the app that keeps track of Macros?

[@melissal3383]

Cronometer is a great one. Many of the top health people & trainers recommend it. It’s NOT free for the decent version. It can keep track of vitamins & minerals as well. Omega 3’s.

[@kentonjubborjudd4203]

'Promosm'