Why You're Stuck In Negativity & How To Get Unstuck (Breakups, Loss, Grief)

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Deep Dive with Ali Abdaal

Deep Dive with Ali Abdaal

Күн бұрын

Often when we encounter setbacks we panic, and can't seem to find a way to cope. But Professor Steve Peters has a simple method which could help you find a way out. Watch the full video here 👉 • Join The Top 1%: The M...

Пікірлер: 4
@sherbetstraw
@sherbetstraw 5 ай бұрын
This does seem quite helpful but what has really helped me is my relationship with God. Us humans all need a father figure to confide in and who we know we can go to with problems that are beyond us such as grief for death of a child.
@dameanvil
@dameanvil 5 ай бұрын
00:13 🧠 Recognize emotional reactions as signals to switch to planning mode for a calmer response. 01:07 🚀 Use emotions as warnings, not for engagement; shift focus to creating solutions and plans. 01:50 💔 Even when it seems like there's no plan, accepting the situation and realizing life continues helps navigate emotional turmoil, especially in breakups. 02:32 🌟 In situations like tragic loss, acknowledge there might not be a plan, but emphasize learning to manage grief and the emotional rollercoaster. 03:30 🛠 Manage painful situations (like a broken relationship or job loss) by acknowledging the grief, understanding emotions, and strategizing to cope realistically.
@LegendaryMystique-ss9gr
@LegendaryMystique-ss9gr 4 ай бұрын
can you upload subtitles and transcript for you videos, will allow non native english people follow better
@DarkLight-Ascending
@DarkLight-Ascending 5 ай бұрын
You inspired me to start my Channel. The Algorithm hates me, so i gotta advertise on channels i like. Appreciate it.
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