6 Mindset Shifts To Make 2024 The Best Year Of Your Life - Season 7 Roundup

Use my "Year at a Glance" template, to start planning your year: aliabdaal.com/year-in-a-glanc... Just click "file" then "make a copy" when you get to the google sheet.
In this bonus episode of Deep Dive, we're going to be rounding up some of the best insights from Season 7's guests. We'll be focusing on mindset shifts - the different ways you can look at and think about yourself and the world to improve your wellbeing and performance. Whether you want to build up your resilience, improve your confidence, beat limiting beliefs or make your business a success, then these guests will help you achieve your goals. Check out the full episodes below and enjoy x
📚Take a look at my brand new book, Feel-Good Productivity 👉 www.feelgoodproductivity.com/...
00:00 Intro
01:04 How to manage your mind
09:32 Challenging limiting beliefs
16:52 Build your personal success system
26:44 Developing a personal brand
33:00 How to level up your resilience
41:16 Boost your confidence instantly
📚 RESOURCES MENTIONED
Join The Top 1%: The Mindset Behind The World's Top Performers - Professor Steve Peters - • Join The Top 1%: The M...
Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith - • Leading Psychologist: ...
Stop Wasting Your Life: A Guide To Unlocking Your Full Potential I Entrepreneur Jodie Cook - • Stop Wasting Your Life...
Business Masterclass: How Anyone Can Build A Million Dollar Brand - Chris Ducker - • Business Masterclass: ...
Rugby Legend: "This Mindset Will Make You A Champion In Anything" Dan Carter • Rugby Legend: "This Mi...
5 Powerful Habits To Build Unshakeable Confidence - Aliénor Hunter (Ultraspeaking) - • 5 Powerful Habits To B...
The Chimp Paradox by Steve Peters - geni.us/7r522O
The Work by Byron Katie - geni.us/h9yO
🔗 CONNECT WITH ALI
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💻 Website - aliabdaal.com
👥 Linkedin - / ali-abdaal
📄SHOW NOTES & TRANSCRIPT
Visit the website for the transcript and highlights from the conversation - aliabdaal.com/podcast/
🎙 ABOUT THE PODCAST
Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.
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👋🏼 GET IN TOUCH
You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏
PS: Some of the links in this description are affiliate links that I get a kickback from 😜

[@earleyad]

What a great wrap up, I would love a quarterly version of this, because I learn so much from every video and it sinks in more with repetition! Thank you, Ali!

[@TrishSheroffAngelou]

Man, such wonderfull clips from a series of podcasts. I need to start listening to your podcasts more often Ali sir...

[@lappynet]

I've always wondered why as a middle aged woman I'm drawn to your content, and the entj thing explains it! 😂😂😂🎉

[@anantha453]

Success system and confidence boost parts are my favourites

[@Barunx-fc7zy1tf6d]

Much more valuable content

[@AK-xj2di]

Im in my mid 40s have multiple heath issues, can't work, I enjoy writing but failed to publish them, I want to work from home because of my disability, I'm interested in IT, creativity, writing, or counselling, still can't make up my mind, I need earn enough to get a home for me & my child. Sometimes I feel like a big loser, while everyone is moving forward, I'm struggling with pain.

[@kattydeleo9035]

✌️🤗❤️

[@Frezyaa]

Altyazıda neden Türkçe yok?

[@MFV77]

I couldn’t figure out the point of the first speaker …. How does it help?

[@mansiwani15]

Same here😅

[@user-bd6bv1zl1z]

Such a useful vedio, bro I'm in 16 age and I want to become successful, what is your best suggestion 😊

[@rajdeepbiswas8912]

Is the second clip sped up? Why so

[@mindiwilhelm4322]

What is the first guy's book?

[@DeepDivewithAliAbdaal]

Steve Peters first book is called The Chimp Paradox, his latest book is A Path Through the Jungle :)

[@nicathuseynov3958]

Please use Turkish subtitles I want to understand My English so weak

[@samanthagaboo5610]

I gave this episode five minutes. I'm going to say probably a bad guess to lead with. He never got to his point at least from what I listened to of why we care about different parts if brain getting "oxygenated."

[@Barunx-fc7zy1tf6d]

Sorry for this one sir, Hello Ali, I participated eagerly in the giveaway, reaching out through emails and comments with genuine enthusiasm. The anticipation was high, and I had hoped for a chance to take a step towards my passion. However, not receiving a response has left me feeling disheartened. Despite this, I appreciate the opportunity for the opportunity❤❤❤❤❤❤ I want to express that my feelings of disappointment are not directed at you. I had invested a lot of hope and effort in the giveaway, and it's disheartening not to have received the chance I was eagerly anticipating. I understand it's a part of the process, and I'll continue to support your content. Thank you sir ❤❤

[@attarfatima6919]

لماذا المتحدون الاصليون يتحدتون بتاني لكي يفهم ويتعلم الغير الناطقين بها وانتم العرب وخصوصا انت صاحب القناة تتكلم بسرعة البرق تتحدتون بسرعة الا يهمكم ان يتعلم اخوانكم العرب اتمنى ان تنتبهو لهذه المسألة وشكرا

[@Mdot37]

With that said, every year is your year because you the one who live your own live. Hate this type of title

[@slayxyourxday]

Absolutely but I think the point is just to make it better than the previous years not peak this year because of this video.

[@harlinaindra4899]

Yeah should have been 2023 in a nutshell

[@luischacon3793]

It’s not that serious

[@ads-porewealth96]

Go back to being a doctor please. We don’t need more KZbinrs

[@abdelilahbenahmed4350]

It's just your opinion.Not everyone shares your point of view.Indeed , we'll always need youtubers of high knowledge, intelligence and creativity like Ali Abdaal.If you have an interesting message why not create a KZbin channel?

[@SK-nh8qh]

Your personalized roadmap to the best year of your life: A 2024 Action Plan Imagine yourself at the end of 2024, looking back on a year filled with achievements, personal growth, and overflowing with happy memories. Sounds pretty good, right? This ain't wishful thinking, though - it's the result of strategic planning and some mindset shifts inspired by the Deep Dive podcast episode "6 Mindset Shifts To Make 2024 The Best Year Of Your Life." Let's break down those shifts into actionable steps you can take every day: **Taming the Chimp:** * **Track your triggers:** For a week, notice situations where emotions lead you astray. Did an email set you off? Was it that pesky phone notification? Jot them down! * **Befriend your inner observer:** Step back from situations, take a deep breath, and simply watch your thoughts. Are they rational? Driven by facts? Or is your "chimp" having a tantrum? * **Develop calming strategies:** Maybe it's a quick walk, a meditation app, or simply counting to ten. Find what works for you to cool down your chimp and let your human brain take the wheel. **Celebrating Every Step:** * **Victory Dance, activate!** No matter how small, each accomplishment deserves a celebration. Finished that dreaded report? Do a mini dance! Cooked a delicious meal? Pat yourself on the back! * **Keep a "wins journal":** Jot down your daily triumphs, big and small. This treasure trove will remind you of your progress and fuel your motivation on cloudy days. * **Treat yourself, yo!:** Hit a milestone? Reward yourself with that new book, a relaxing spa day, or whatever makes your heart sing. Celebrating progress keeps you pumped and focused. **Conquering Challenges:** * **Turn "fail" into "first attempt at learning":** View challenges as stepping stones, not roadblocks. Did that presentation bomb? Analyze, learn, and ace it next time! * **Embrace the unknown:** Step outside your comfort zone. Take that public speaking course, enroll in that pottery class. New experiences spark growth and open doors. * **Build a support squad:** Surround yourself with positive people who believe in you. Their encouragement and guidance will make those challenges feel like adventures. **Discovering Your Guiding Star:** * **Get introspective:** Ask yourself, "What makes me tick?" What are your passions, values, and dreams? Spend some time soul-searching, maybe with a journal or a mindful walk. * **Connect the dots:** Look at your past successes and interests. What threads tie them together? This could be your clue to uncovering your purpose. * **Align your actions with your "why":** When you know what drives you, making decisions becomes easier. Ask yourself, "Does this choice align with my purpose?" This ensures you're on the right path. **Taking Action (the fun part!):** * **Ditch the perfectionism:** Stop waiting for the "perfect moment" - it's a myth! Start small, set achievable goals, and take one step at a time. Momentum is your friend. * **Schedule your success:** Block out time in your calendar for working towards your goals. Treat it like an important appointment - because it is! * **Celebrate micro-victories:** Finished that task early? High five! Every step forward is a win, so acknowledge and enjoy them all. Remember, this is your personalized path to an amazing 2024. Don't be afraid to adjust these steps to fit your lifestyle and preferences. Be patient, celebrate your wins, and trust the process. With a little intention and these action steps, you're well on your way to making this year your best one yet! So, what are you waiting for? Unleash your inner champion, tame your chimp, and grab 2024 by the horns! Let's make it a year to remember!