Why You Should Be Tracking Macros

[@Sopaz13]

I don’t track macros, it is too overwhelming for me and the reason I gave up in the past. For me it takes a huge part in my life and I decided I’m not doing it. I just pay attention to stay under 20g of carbs, get healthy fats, intermittent fast and stop eating when I’m full. I lost a lot of weight doing keto like that

[@alex25145]

Hi, what is the name of the Marco app you mentioned? I've tried keto twice and was success. 1st twice i lost 30 lbs, 2nd time i lost 51 lbs. I'm wanting to try low carb this time. Those artificial sweetener has that bad taste and i can't deal with it. I've tried 4 different types. Please advise

[@tuxedoneko9837]

Same for me with the sweeteners :(

[@alex25145]

@@tuxedoneko9837 the name of the app you mentioned in your video please 😉

[@FatForWeightLoss]

Yup! the app is called cronometer :-)

[@alex25145]

Do anyone has any suggestions on how to get rid of that bad taste from artificial sweetener? If so, please share 😉

[@LoveWinsMovement]

Couldn’t agree more Aaron!

[@Bushcraft242]

Specialist sports nutrition carbs fats protein total calories bmi bmr lean muscle weight activity