Totally agree I’ve tried everything and Pilates has been the best and quickest way I’ve gotten into shape.. so grateful for you and I send all my friends your vids 🥰🙏🏽
@pilatesbodyraven Жыл бұрын
You do?!?!? Thank u!!!!! Plz keep sharing
@user-lw7dk8wl5c4 ай бұрын
So does Pilates make you loose weight and tone your body or just tone?
@Dee_Dee7943 ай бұрын
@@user-lw7dk8wl5cI have the same question.
@Dee_Dee7943 ай бұрын
@@user-lw7dk8wl5cI have the same question.
@user-os5rq4xe5y3 ай бұрын
@@user-lw7dk8wl5c Strength + flexibility, This is what is expected. Weight largely depends on diet, I mean the energy balance equation.
@missluna54 ай бұрын
I’m 55, being doing Pilates consistently for 3 months now, I have (almost) healed my lower back and sciatica issues, plus I’ve started to notice muscle definition and I’m most certainly feeling stronger. I’m not stopping now, after the menopause my body changed but I’m taking back control.
@user-xm2zh5xi2e2 ай бұрын
This is so good to read. I'm 55 as well and I'm just getting started. Thank you
@Jo_spice_blackwood2 ай бұрын
❤
@idekwho290327 күн бұрын
Good for you! Loved hearing that ❤
@heatheretheredge422018 күн бұрын
Yes ! That’s the results I am hoping for
@kat42567 күн бұрын
Yep 53 with lower back and neck issues from years of lifting patients as a nurse. Started Pilates almost two months ago. It is a Game Changer not only physically but mentally as well.
@TLOH78 ай бұрын
I combine Pilates with strength training and weights. Some days weights, some days pure strength trainings, some days just Pilates. Your muscles will define differently.
@PinkAmor425 ай бұрын
Would love to know more about your workouts.
@nitralove49245 ай бұрын
This is what I do and it’s been the fastest yet most efficient way to look and feel good!!!! I love it
@mollyram29974 ай бұрын
This is the way
@symone31134 ай бұрын
I alternate strength & Pilates, it definitely helps to sculpt your body.❤
@cristis28593 ай бұрын
I thought pilates would be a type of strength training.... no? Someone help. I know nothing 🥲
@nesh890610 ай бұрын
100 sessions in I was a whole new woman! ❤#pilatessavedme
@MamaCancer236 ай бұрын
🙌🏾🙌🏾
@Likelyfairy6 ай бұрын
I wanna start classes so badly 😫
@S__tan_ly2 ай бұрын
Can you tell mee what is mean by sessions👀🫥
@janellinaАй бұрын
😍🤍
@shanisha07307 күн бұрын
@@S__tan_ly1 class = 1 session
@lindal3841 Жыл бұрын
I can attest to this. I started your videos in Feb and I've never felt so strong and healthy
@pilatesbodyraven Жыл бұрын
I LOVE THAT
@idowuoyin392 Жыл бұрын
I started with pilates yesterday. But i’m curious, should you do it everyday or have rest days in between. I’d appreciate your response😊
@lindal3841 Жыл бұрын
@@idowuoyin392 you're probably asking Raven? But as for me, I do it 4 times midweek and 1 weight training session on the weekend. Sometimes i'll skip the weights and do one more pilates workout. That's what works for me currently
@Nikihjkh23 күн бұрын
Trained hard for years and now have the body I love by doing pilates and the thinnest I've ever been ❤
@pilatesbodyraven23 күн бұрын
Same for me! It keeps you so much longer!!
@powpao5205 ай бұрын
One college semester I did Pilates m w f and yoga t th… I had a 4 pack showing maybe a month in… I regret not continuing but determined to go back
@ktktktktktkt9 ай бұрын
My posture was noticeably better after 10 sessions ! Couldnt believe it !
@FF-dq2mo7 ай бұрын
How much time each session?
@Teok97 ай бұрын
What do you guys mean by sessions?
@weenusfranklin27527 ай бұрын
@@Teok9 I think they pay for pilates lessons so every time they went it was a session
@Likelyfairy6 ай бұрын
My posture has gotten so much better just with Pilates at home it’s so amazing, and I find myself naturally fixing my posture if I catch myself slouching 🤗
@Poopiepies6 ай бұрын
@@FF-dq2moI do at least 20 minutes a day aim for 40
@ariellev91854 ай бұрын
I just started doing Pilates recently to get back into working out and I’m already seeing results. My back doesn’t hurt anymore! And my tummy is getting toned again. I’m so excited to see what it’s like after 100 sessions lol
@cryingwatercolours812720 күн бұрын
it rlly does work and it lasts a while but consistency is key. when i did a 30 day challenge, the first month i missed out a few days at first but slowly got into the habit of it. the challenge provided rests and they were enough. by my second time over i had already seen a change in my body, increase in muscle and decrease in fat. depression got in the way but i wanna get back so bad
@Britney_k2 ай бұрын
I don’t even do it for the shape anymore, i just do it coz it makes me feel soooo good. 😅😊❤
@cozyhome3076 ай бұрын
Absolutely! I do pilates and intermittent fasting and always feel so much better if I keep at it. I definitely notice a difference if I happen to be slacking at all.
@hollienol962 ай бұрын
So, I just started working out again because I’m so self conscious about my body since my daughter. Let me tell y’all! I’ve only been doing Pilates for a little over a week (in the morning and at night) and I feel a huge difference already. My body feels better, and Raven makes it so much fun! Thank you girl for helping people like me get their confidence back! Cannot wait to see the results to come!!:)
@rebeccaotter80512 ай бұрын
Pilates saved me from debilitating nerve damage from giving birth to my youngest. I’ve still a long way to go but I’m so thankful to FEEL my legs again and feel stronger overall!
@damedoscondos8 ай бұрын
Yes it will💯 the strength I've felt at every session and the way my muscles feel so activated is testament to that! Over time so much tone and increased balance and control of my body has taken place
@conneced Жыл бұрын
Can we talk about the outfits 🤔 the cuteness 🥰
@reposentraquilitywithkingc337021 күн бұрын
Just did session 1 today so let's see!
@MikasaAckerman-px9ks19 сағат бұрын
I def agree, I've been doing pilates along with cardio and weight lifting for 3 months, with healthy eating as well of course, and I love the way I look.
@MamaCancer236 ай бұрын
I did my 4th session today with you & I already feel amazing in mind, body & spirit!!!! 🙌🏾😃 The first session kicked my tail, I’m not gonna lie 😮💨😅 but it was exactly what I needed. Now I’m hooked! Looking forward to many more sessions to come 🫶🏾
@kmoore4229 Жыл бұрын
I love you Raven ❣️ you are an awesome instructor 💖
@Millions_Knives777Ай бұрын
Pilates worked for me and it worked quickly. Ive been doing it for a year now.
@lovelymaecarandang7911Ай бұрын
It will tone your body, and you'll lose weight at the same time. Even me, I did an intense workout for a couple of months, but I couldn't do it continuously. Instead, to lose weight, I've gained a lot and felt so much stress. So, which is why I've decided to quit working out. But then I was motivated to try pilates and yoga at the same time, but I decided to stick to pilates. And I've made a great decision. I started doing pilates since March, and now it has just been almost 2 months now, and I have already seen the results. From 52kg down to 46kg now. I am so grateful to find my perfect workout routine❤
@danawb8029Ай бұрын
Exactly what I needed to know!
@oe58012 ай бұрын
Just wanted to say youre super accurate. (Pile 1) i am obssessed with keeping up with my routine so I can continue to look young. I turn 30 in May and I have always been told I look at least a decade younger soo yeah youre right 😂😂😂
@aloevera98382 ай бұрын
yay so excited to start my Pilates journey
@karaadams2695 ай бұрын
4 sessions in and I already feel better!
@milluh8 ай бұрын
One of my favorite Joseph Pilates quotes!!
@arielbrandt53142 ай бұрын
its not like any other workout. and it helps that youre a damn good instructor😊
@abbyrenaissance67273 ай бұрын
Though i die cursing every second of torture, i actually do feel better and more accomplished whenever i come back to the mat 😂🥰 idk what makes your vids diff from others i've tried, but you always have me coming back for more! ❤ The best thing i ever gained from watching LIB💀
@candle_wax3807Ай бұрын
on my 14th session today ::3
@LiveTheLifeULove3 ай бұрын
My first time doing Pilates, I’ve done it all, on day 3 of the period Pilates series and I love it. I love how yoga is to intertwined.
@kerrykennedy_author10 ай бұрын
Going to try this. I am looking for something other than running as I have an anuerysm and this looks good for toning. I was so worried about getting slack. Thanks
@stephaniepocock644010 ай бұрын
I didn’t notice much change in a month. It’s definitely more than 30 days.
@juliaakathrynnАй бұрын
I would say at least 2 months of 3-4 sessions a week (along with a healthy diet and walking)--which is about 30 Pilates workouts. 30 days straight of Pilates will likely just burn you out lol.
@lifewithsbo Жыл бұрын
Will start working out with you soon 😊
@fulltimeonfire85363 ай бұрын
1,000,000,000 sessions In and I've sprouted wings and a forehead horn, I now prance across the sky on a rainbow and fart skittles!
@whoaitsdest11173 ай бұрын
How long would you spend on a session to achieve your results?
@fulltimeonfire85363 ай бұрын
@@whoaitsdest1117 how long is a piece of string?
@dawnuranga69973 ай бұрын
Maybe it’s just me but I joined Pilates and went faithfully 5-6 times a week for 4 months and didn’t not see or feel any noticeable change in my body. I was already somewhat fit and just thought I would lean up and get more definition but did not. It was too expensive to continue.
@TheJellyEl2 ай бұрын
It all comes down to genetics 🧬 always
@chafrazier757 күн бұрын
I have to agree and I only do it 2 days a week. No reformer, just mat. I also do strength 2 days a week but I feel most of the core difference is from pilates
@spop24Ай бұрын
Been doing pilates based workouts for over a month now, trying to do it 4 times a week with a stretching day and my spouse has commented on how my body looks different, way more toned and defined 👍👍 it works if you stick to it
@MeliYTКүн бұрын
I’d love staying consistent but looking for the right video every time makes me quit 😢 Would you be so kind to create a 30-day Pilates playlist that we could go back to every month to transform and strengthen our bodies?
@darccestdesaireh4 ай бұрын
Hey thank you for reassuring 😂💗💗💗💗 motivated me to more
@NaturalHealingAlchemist3 ай бұрын
J’adore🥰yer outfit!
@tonirene.r Жыл бұрын
If you have a lot of body fat to lose, what would you recommend along with Pilates?
@LondonSegre Жыл бұрын
Strength train with cardio afterwards to shed body fat along with Pilates
@Maria-ow8pk Жыл бұрын
Walking really helped me with fat loss! It's an underrated cardio exercise because it's low impact but I lost a lot of fat and toned my legs and glutes as well! (This was from daily walks for a 6 month period. I walked about fifteen minutes at least twice a day). I highly recommend it for people with health concerns, or if you are starting an exercise as a beginner. It's gentle but effective! 🎉
@fc4660 Жыл бұрын
It’s mostly about the diet for our fat loss. Women in menopause increasing protein intake, looking at balanced healthy meals and shedding processed foods from the diet to limit bloating and avoid working against the body’s system. Women not in menopause it’s more about just reducing general calorie intake. And being conscious about incorporating movement in to everyday life, instead of scheduling it as times of exercise. Stairs instead of escalators, walking instead of transport, stretches and weight bearing exercises can also be fun and effective. Hope that helps!
@Toobs846511 ай бұрын
Keto diet or low carb diet . Diet is key to fat loss
@kristieanneliese24598 ай бұрын
@@Maria-ow8pk i second this!! walking 100%
@kellymarks5480Ай бұрын
I'm skeptical, but giving it a try.
@Marlene_103 ай бұрын
I been running for two full months and started doing this. After two days I feels amazing sore in weird places but great! Will continue to do 5 days a week
@heatherwise52766 ай бұрын
Pilates is amazing for my core - love
@rueally7951 Жыл бұрын
what is considered a session? Is that a 30mins workout or is that something else?
@_primalpilatesprincess9 ай бұрын
Like a video a day hun
@ziggyzig86105 ай бұрын
I’m going to make something to visually represent this and share my results. I hope to join the next challenge when I’m in a little better shape.
@Tcutie123456789Ай бұрын
How long counts as one session? Cause I only do like 10 mins max😅
@JhaneTheLady8 ай бұрын
I’m hella excited I start my 1st session today 😁
@radhikaraj73948 ай бұрын
Me too!
@cristis28593 ай бұрын
How's it going?!
@JenniferJoness2 ай бұрын
I actually just learned couple days ago that second workout move is horrible for your back. I always knew but I finally got confirmation. It puts strain on many parts of your back even if you do the exercise slow and precise. Just find a different move ❤❤
@sophiagomez53518 ай бұрын
I just started today doing your pilates video. I have lifted weights done so many things and i am 9 months postpartum and so unhappy with my body 10lbs that wont budge even when qorking put and watching calories i am burned out so went straight here!
@sarathayer22086 ай бұрын
Is there a 30 day challenge we can follow to have a routine of what to do each day?
@user-hb8tb5cn2n7 ай бұрын
The way you move 🔥
@lailas.legacyАй бұрын
I am 2 sessions in and my whole body hurts but i can tell it's working though. 8 more to go for my next milestone.
@mrz.charlez308110 ай бұрын
Awesome video
@Sara-.-2 ай бұрын
But isn't it different for everyone? 😊
@itskieannab3 ай бұрын
How long do I do it for though?
@adrianwillis66Ай бұрын
Will have to try
@jacintaleonardo927 Жыл бұрын
How should i set up my week workout wise? I just started following you I’m going to follow along your videos
@xbeyondbeautyx13 ай бұрын
Do you have a full 30 day challenge series on KZbin?
@denikim25863 ай бұрын
I feel it after 2 sessions )
@stanleefangirl6 ай бұрын
Mari Windsor Pilates!! ❤
@JassikaMajumderАй бұрын
What does it mean by 10 session 20session nd 30 session?!
@reismehl1842 ай бұрын
I feel better after my first session already ❤❤❤
@miraeid65272 ай бұрын
What 30session means
@dianasworld30153 ай бұрын
I'm wondering, can you get a body like this just from pilates? Or are you also lifting weights?
@amigee20415 ай бұрын
But how often are you doing these sessions for those results?
@cassiecfultzАй бұрын
How often should I do Pilates a week?
@animalsarehappiness920810 ай бұрын
What do you mean by session?
@anne6667 ай бұрын
IF you do it everyday? Or two times a week? I need more info
@user-tf3ks2lw9k2 ай бұрын
it took me three months to actually see results because for the first two months i was barely eating
@Pskilla_3 ай бұрын
Does Pilates work for weight loss? I’ve been trying to do research and everyone that I’ve seen reviewing Pilates is already in shape looking to tone. I’m plus sized and looking for a routine that’s easy to start and stay consistent with.
@savannahportell222 ай бұрын
What happens if you combine Pilates with weightlifting? For instance if I do Pilates in the morning, weightlifting after, and then a little bit more Pilates sometime before bed? I’m really trying to get in the best shape possible, and I want to have the best figure I’ve ever had in my life. I’m trying to go full in on crossFit as well.🤣 I’ve come to understand that carbs and protein intake are really great boost for your body to burn the fats when you do weight training. I’m just curious if Pilates will be beneficial as well ? I’m taking women’s ripped supplements right now for 30 days. Somethings telling me that incorporating Pilates is going to be a boost on top of the boost lol. What do you think? I know this is an old video, I’m just curious. :)
@wendymatthews55592 ай бұрын
I have a dislocated tibia and patella. I can’t do treadmill nor elliptical. I need something that will help me but not damage my leg more than it is. Would this be an option
@ClaUDiishmoO3 ай бұрын
How long of a lesson should it be?
@chamberofsecretstarot89653 ай бұрын
I love pilates ❤
@shewoke926810 ай бұрын
How long is a session
@ananyasingh95828 ай бұрын
I've had contoura vision lasik surgery recently. The doctor has forbidden weight training forever saying I've weak eyes. Will pilate help me with strength ?
@sassysandie28653 ай бұрын
I’d get another opinion….
@chetnayadav550Ай бұрын
Can we really lose weight with pilates. I was just curious because I am really struggling with weight and I guess I would be able to do pilates regularly if it helps me lose weight
@nysasoni80033 ай бұрын
Do pilates give u thinner arms? I'm not talking about toned arms btw, THIN arms
@jackiemorales736 Жыл бұрын
Is this working out every day? Or with rest days?
@pilatesbodyraven Жыл бұрын
With rest!
@louisaklimentos75837 ай бұрын
Pilates do work . I do Pilates , weight training and walking . Pilates is an off spring of yoga but with more different combinations .
@S981682 ай бұрын
Okay imma hold you to it. Today session one 🎉 I’ll see you in session 30
@KINGTHEYORKIE13 күн бұрын
Not true it all depends on the person. At 100 sessions I felt better and at 150 sessions I started seeing a slight change…. Like my body felt a little toned
@sayantanidutta217415 күн бұрын
If i am just starting which one should i start with?
@user-by2qm7mp2z3 ай бұрын
I am a skinny fat, eating healthy food (but no calorie deficiency) and was doing 10 min Pilates for 50 days. The belly muscles are seen more, but Pilates didn't help to loose that fat.need to try a bit of calorie deficiency
@heatherh38927 ай бұрын
So is it 10 reps of each or how many reps and sets is recommended or each his own? Great exercises!
@swaralisawant-ce6nkАй бұрын
how long is one session ?
@Beautiful_girl2.0Ай бұрын
Is that raven from love is blind 😱
@csscott9803 Жыл бұрын
Happy Monday 😄👋
@pilatesbodyraven Жыл бұрын
Good morning!!! 🎉
@user-yf6gb9mv2k3 ай бұрын
Can we do it at home?
@frannyj67384 ай бұрын
Love is blinndddd
@Silencenomoreaustralia647 ай бұрын
Yesssss !
@TiffanySoulbird4 ай бұрын
I did my 5th today ✨
@yvonnejapin64035 ай бұрын
I do it one year , I’ve seen the result
@hortokh10 күн бұрын
Even if I’m only doing it once a week? But I remain active
@Heaven9012 ай бұрын
What is session
@Juls_0119 күн бұрын
Eat the pancakes with no syrup if possible and not as much water. Trust
@saniyavohra02033 ай бұрын
I one session how much time i have to do
@julierstjohn3 ай бұрын
I have only been able to do pilates all my life, it's non-imact.